Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

[Ulter]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper Nice job on this man. Lots of good exercises you're putting together. The different exercises are really helpful for your strength

 

[2Thick]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper One of the best exercises you can do right here. If you're training for strength, you are a wealth of knowledge on this stuff. Keep up the good work.

 

[Tiger Salman Khan]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper Good strategy bro....will give this strategy a try......

 

[Noah Wixx]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

Got to do what all the broccoli heads do, sit reversed on the lat pull down and utilize under hand grip, because mike metzier said its superior

 

[Heavygripper]

No weights listed?

Machines.
I feel like given different leverages and mechanical advantages for various machines it’s almost pointless quoting the number on the stack.

Barbells and dumbbells I’ll always assign a value.

 

[RoySimpson]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper solid upper day bro!

 

[ballin2504]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper putting up that big boy weight. Love it man

 

[Heavygripper]

Body weight 130.9kg

Had a bit of a cold during the week and missed a session, so was feeling a bit shit, however today’s workout went very well and my shoulder is improving rapidly, as is my technique on bench, so feeling good.

Bench press
180kg x 1, this moved real quick and felt great.
150kg 2 x 5

Close grip bench
100kg 2 x 15 paused

Tricep pulldown
3 x 8 (full stack)

Seated row
3 x 8 (full stack)

Chest supported machine row - underhand grip
3 x 15

Dumbell curl
17.5kg 3 x 20

Reverse cable curl
4 x 12

 

[LevButlerov]

Body weight 130.9kg

Had a bit of a cold during the week and missed a session, so was feeling a bit shit, however today’s workout went very well and my shoulder is improving rapidly, as is my technique on bench, so feeling good.

Bench press
180kg x 1, this moved real quick and felt great.
150kg 2 x 5

Close grip bench
100kg 2 x 15 paused

Tricep pulldown
3 x 8 (full stack)

Seated row
3 x 8 (full stack)

Chest supported machine row - underhand grip
3 x 15

Dumbell curl
17.5kg 3 x 20

Reverse cable curl
4 x 12

@Heavygripper shoulders improving is really good happy to see this and you doing big bench too.

 

[Heavygripper]

@Heavygripper shoulders improving is really good happy to see this and you doing big bench too.

Thank you bro.
I’m pretty pumped about how I’m feeling.

 

[LevButlerov]

Thank you bro.
I’m pretty pumped about how I’m feeling.

220kg bench coming soon

 

[Heavygripper]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

 

[LevButlerov]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper back squat is intense even with closing of a cold.

 

[stevesmi]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper The legs are looking Fantastic! You won't go wrong.
Always feel good. Coming off a sickness.

 

[BodyMonster34]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper bro romanian deadlift A+. lying hamstring curl too on point. i like the calf training

 

[ceo]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper , Bros, I'm proud of you. You doing amazing job The leg training looking on point.

 

[Mobster]

How many here have a virus right now?

 

[ROIDDERS]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper This is an excellent workout right here. You're showing how it's done. Leg days are always intense.

 

[Ulter]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper This looks great, man. Good exercises, you're putting together. I like that leg work You're doing.

 

[2Thick]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper This looks fantastic. I like the different exercises you're doing. That's how you hit a nice leg day.
And you kept it short coming off your sickness. That's smart as well.