Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

[stevesmi]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper Looks really good on this workout. Keep up the good work. Good job on the leg training.

 

[BodyMonster34]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper Bro. Excellent job on this. You're showing that you are a true champion.

 

[ceo]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper Bros, that's really cool that you train at World Gym. We used to have one back in the day. One of my favorite places I've ever trained.

 

[RickRock]

Nice work brother

 

[ROIDDERS]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper A proud of you, man. Keep up the good work. Thanks for taking the time to post up a nice video for us.

 

[Mobster]

Nice work on the 200kg squat

 

[Ulter]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper Four plates and an extra weight at the end. That's not bad at all on those squats. Keep up the good work. You're looking stronger.

 

[2Thick]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper Awesome, man. I like to see some heavy duty training. You've got some long legs and you're still able to do some squats. That's great.

 

[Masonic Bodybuilder]

Looks impressive enough to me brother. Nice and smooth movement too for sure.

 

[ballin2504]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper man I love the videos. Strong as hell.

 

[RoySimpson]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

@Heavygripper serious weight youre moving bro!

 

[Noah Wixx]

Body weight 130.8kg

High bar back squat
Top set 200kg x 3
Back down set
140kg x 10

Romanian deadlift
120kg 3 x 12

Leg extension
4 x 12

Seated hamstring curl
4 x 10

Calf raise
4 x 15 mindful reps

Top set of squats below, it’s not impressive weight, but squats are moving nice and cleanly at the moment and feeling great, will push more weight over the coming weeks.

Feeling great on cruise dose
300mg test e per week
2.5iu GH before bed
BPC157 with TB500 recently added
All @UGL OZ gear
View attachment 90063

Its a good feeling when you feel on during a cruise

 

[Heavygripper]

Body weight 130.4kg

Bench press
Top set 170kg x 1
140kg 3 x 6

Close grip bench
120kg 3 x 12

Lat pulldown
3 x 12

Seated row
3 x 8

Face pull
3 x 10 (full stack, found a heavier stack so that’s a win)

Chest supported row (machine)
3 x 10

Bicep cable curl
3 x 15

Reverse barbell curl
4 x 12

Tricep push down
4 x 12

Dumbell skull crusher
15kg 3 x 15

 

[LevButlerov]

Body weight 130.4kg

Bench press
Top set 170kg x 1
140kg 3 x 6

Close grip bench
120kg 3 x 12

Lat pulldown
3 x 12

Seated row
3 x 8

Face pull
3 x 10 (full stack, found a heavier stack so that’s a win)

Chest supported row (machine)
3 x 10

Bicep cable curl
3 x 15

Reverse barbell curl
4 x 12

Tricep push down
4 x 12

Dumbell skull crusher
15kg 3 x 15

@Heavygripper bog bench day but I think you can go to 200kgs next easy for you.

 

[Heavygripper]

Body weight 130.8kg

Lots of rehab work to start my session.

Bench press
160kg x 2
140kg 3 x 4

Close grip bench
110kg 3 x 15

Being very conservative with the weight on bench as I am implementing new technique and can’t afford for my form to breakdown.

Lat pulldown
3 x 12

Chest supported row
3 x 12 (3/4 of the stack)

Face pull
3 x 15 (full stack)

Dumbell curl
17.5kg 3 x 15

Preacher curl
50kg 3 x 15

Cable reverse curl
4 x 12

Tricep pulldown
4 x 12

 

[Heavygripper]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

 

[Npcclassicphysique champ]

Body weight 130.8kg

Lots of rehab work to start my session.

Bench press
160kg x 2
140kg 3 x 4

Close grip bench
110kg 3 x 15

Being very conservative with the weight on bench as I am implementing new technique and can’t afford for my form to breakdown.

Lat pulldown
3 x 12

Chest supported row
3 x 12 (3/4 of the stack)

Face pull
3 x 15 (full stack)

Dumbell curl
17.5kg 3 x 15

Preacher curl
50kg 3 x 15

Cable reverse curl
4 x 12

Tricep pulldown
4 x 12

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

both days big lifts bro @Heavygripper
any training pics?

 

[Heavygripper]

both days big lifts bro @Heavygripper
any training pics?

I’ll try and get some more pictures in.
I train solo and don’t take many pictures, but I’ll get something up real soon.

 

[Npcclassicphysique champ]

I’ll try and get some more pictures in.
I train solo and don’t take many pictures, but I’ll get something up real soon.

would be hot to see some bro

 

[stevesmi]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

@Heavygripper Keep up the good work champ. It's looking really solid. This is a great leg day.

 

[BodyMonster34]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

@Heavygripper Bro, keep up the good work. Your leg training is on point. You won't go wrong.

 

[ceo]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

@Heavygripper bros you a big boy. 131kg. Just pushing some big size on the training.

 

[ROIDDERS]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

@Heavygripper You are a true champion, excellent work on the deadlifts, and the leg Extensions, you workin the upper and lower muscles.

 

[Mobster]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

I'd like to see more reps with those squat weights

 

[Ulter]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

@Heavygripper Great job on this the legs look, fantastic. I love the training its the best!

 

[2Thick]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

@Heavygripper You look, fantastic man. I gotta give you a lot of props for this setup.

 

[Masonic Bodybuilder]

Sessions looking good man. Hitting legs hard.

 

[Ben10]

Body weight 130.8kg

Lots of rehab work to start my session.

Bench press
160kg x 2
140kg 3 x 4

Close grip bench
110kg 3 x 15

Being very conservative with the weight on bench as I am implementing new technique and can’t afford for my form to breakdown.

Lat pulldown
3 x 12

Chest supported row
3 x 12 (3/4 of the stack)

Face pull
3 x 15 (full stack)

Dumbell curl
17.5kg 3 x 15

Preacher curl
50kg 3 x 15

Cable reverse curl
4 x 12

Tricep pulldown
4 x 12

Strong as fuck bro. Keen to see how this log goes

 

[ballin2504]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

@Heavygripper nice leg day man.

 

[RoySimpson]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

@Heavygripper solid lower body work right here bro!

 

[Heavygripper]

Body weight 131.4kg

Lots of rehab stuff to start the session, shoulder is not yet ready for me to start my next training block (bench focused), will continue rehabbing until it’s 100%, really can’t wait, but I’m being smart about this (for a change ).

Cable external rotations 3 x 15

Lat pulldown 3 x 15

Seated row 3 x 15

Pullover machine 3 x 12 (first time I’ve used the machine and really liked it).

Face pulls 3 x 15

Close grip tempo bench press 3-0-0 3 x 15

Dumbell bicep curl 15kg 4 x 15

Cable rope hammer curl 3 x 15

Cable reverse curl 3 x 12

 

[Noah Wixx]

Body weight 131.4kg

High bar back squat
180kg 4 x 4
140kg 1 x 6

Romanian deadlift
120kg 4 x 8

Leg extension
4 x 12

Lying hamstring curl
4 x 12

Standing calf raise
3 x 15
(Wanted to do more but was running out of time).

Love RDL nice addition

 

[LevButlerov]

Body weight 131.4kg

Lots of rehab stuff to start the session, shoulder is not yet ready for me to start my next training block (bench focused), will continue rehabbing until it’s 100%, really can’t wait, but I’m being smart about this (for a change ).

Cable external rotations 3 x 15

Lat pulldown 3 x 15

Seated row 3 x 15

Pullover machine 3 x 12 (first time I’ve used the machine and really liked it).

Face pulls 3 x 15

Close grip tempo bench press 3-0-0 3 x 15

Dumbell bicep curl 15kg 4 x 15

Cable rope hammer curl 3 x 15

Cable reverse curl 3 x 12

@Heavygripper rehab on shoulders you mean? can you do pull ups with the shoulder?

 

[Heavygripper]

@Heavygripper rehab on shoulders you mean? can you do pull ups with the shoulder?

Yep left shoulder.

It’s almost back to 100%…. it was previous sub optimal form on my bench press that aggravated it.

I can train most exercises without issue and can bench 160-170kg singles cleanly - heavier than that and form has broken down previously, plus the training block is going to be very intense so spending time now strengthening external rotation, lower traps, serratus and rear delts.

Also spending this time working a a few new cues with my bench, trying to ingrain them so that my form doesn’t break down under the projected heavy loads in the program.

I’ll try out some pull-ups in my next session perhaps….good suggestion!

 

[LevButlerov]

Yep left shoulder.

It’s almost back to 100%…. it was previous sub optimal form on my bench press that aggravated it.

I can train most exercises without issue and can bench 160-170kg singles cleanly - heavier than that and form has broken down previously, plus the training block is going to be very intense so spending time now strengthening external rotation, lower traps, serratus and rear delts.

Also spending this time working a a few new cues with my bench, trying to ingrain them so that my form doesn’t break down under the projected heavy loads in the program.

I’ll try out some pull-ups in my next session perhaps….good suggestion!

Pull ups will really help you

 

[Tiger Salman Khan]

Yep left shoulder.

It’s almost back to 100%…. it was previous sub optimal form on my bench press that aggravated it.

I can train most exercises without issue and can bench 160-170kg singles cleanly - heavier than that and form has broken down previously, plus the training block is going to be very intense so spending time now strengthening external rotation, lower traps, serratus and rear delts.

Also spending this time working a a few new cues with my bench, trying to ingrain them so that my form doesn’t break down under the projected heavy loads in the program.

I’ll try out some pull-ups in my next session perhaps….good suggestion!

@Heavygripper Legit work man.....amazing numbers.......

 

[Heavygripper]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

 

[Npcclassicphysique champ]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper best in the game on the lifts bro you like lifting like its 50kgs lol easy for you

 

[Mobster]

Nice work on the bench

 

[stevesmi]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper this is a good setup. chest and face pull. and reverse bicep curl looking good!

 

[BodyMonster34]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper bro that some heavy ass incline. that a true texan strength. good to see it!

 

[ceo]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper Bros. You proven yourself every day. You doing some hardcore training, much respect for that. Keep it up.

 

[Ulter]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper you look great buddy. keep up the good work! nice job hitting 3 plates + solid!

 

[2Thick]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper you got those incline benches like they were nothing! wow great job on this.
keep up the good work

 

[Noah Wixx]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

Damn you crushed that

 

[Heavygripper]

Body weight 130.6kg

Rehab work, then -

Bench press
Top set 180kg x 1
160kg x 4
140kg x 6

Close grip bench
120kg 2 x 10

Seated row
3 x 12

Pullover machine
2 x 15

Tricep pulldown
3 x 12

 

[Tiger Salman Khan]

Body weight 130.6kg

Rehab work, then -

Bench press
Top set 180kg x 1
160kg x 4
140kg x 6

Close grip bench
120kg 2 x 10

Seated row
3 x 12

Pullover machine
2 x 15

Tricep pulldown
3 x 12

@Heavygripper Great work bro....legit numbers.......

 

[RoySimpson]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper being able to attack weaknesses is one of the best things you can do!

 

[Heavygripper]

Body weight 130.8kg

High bar back squat
Top set 210kg x 2
Backdown 170kg x 6

Romanian deadlift
Went light today, slow controlled movement with a nice pause.
100kg 3 x 15

Lying hamstring curl
3 x 12

Leg extension
4 x 12

Calf raises
4 x 15

 

[ballin2504]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper that’s a hardcore video man. Great pressing.

 

[LevButlerov]

Body weight 130.8kg

High bar back squat
Top set 210kg x 2
Backdown 170kg x 6

Romanian deadlift
Went light today, slow controlled movement with a nice pause.
100kg 3 x 15

Lying hamstring curl
3 x 12

Leg extension
4 x 12

Calf raises
4 x 15

100kgs deads very easy for you I'm sure. @Heavygripper

 

[Heavygripper]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

 

[Npcclassicphysique champ]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

you got a big close grip broly! wow
lat pull overs Dorian yates love here @Heavygripper

 

[stevesmi]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper

This is a simple workout routine and very effective. You're doing a great job with it. 132kg you are big!

 

[Heavygripper]

@Heavygripper

This is a simple workout routine and very effective. You're doing a great job with it. 132kg you are big!

Sometimes the simple workouts are the best.
Simple PED stack currently as well, looking and feeling great.
300mg test e
2.5iu GH
BPC and TB
All @UGL OZ product

 

[BodyMonster34]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper bro i like this setup. you won't go wrong with good quality training like this!

 

[Mobster]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

No weights listed?

 

[ceo]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper bros Very nice power lifting routine. You are a big dude. Very strong. I like the Dorian Yates reference too

 

[stevesmi]

Sometimes the simple workouts are the best.
Simple PED stack currently as well, looking and feeling great.
300mg test e
2.5iu GH
BPC and TB
All @UGL OZ product

yes that is true

 

[ROIDDERS]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper Excellent job on this. I like the different exercises. I like the chest supported machine. Yates would be proud.

 

[Ulter]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper Nice job on this man. Lots of good exercises you're putting together. The different exercises are really helpful for your strength

 

[2Thick]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper One of the best exercises you can do right here. If you're training for strength, you are a wealth of knowledge on this stuff. Keep up the good work.

 

[Tiger Salman Khan]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper Good strategy bro....will give this strategy a try......

 

[Noah Wixx]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

Got to do what all the broccoli heads do, sit reversed on the lat pull down and utilize under hand grip, because mike metzier said its superior

 

[Heavygripper]

No weights listed?

Machines.
I feel like given different leverages and mechanical advantages for various machines it’s almost pointless quoting the number on the stack.

Barbells and dumbbells I’ll always assign a value.

 

[RoySimpson]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper solid upper day bro!

 

[ballin2504]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper putting up that big boy weight. Love it man

 

[Heavygripper]

Body weight 130.9kg

Had a bit of a cold during the week and missed a session, so was feeling a bit shit, however today’s workout went very well and my shoulder is improving rapidly, as is my technique on bench, so feeling good.

Bench press
180kg x 1, this moved real quick and felt great.
150kg 2 x 5

Close grip bench
100kg 2 x 15 paused

Tricep pulldown
3 x 8 (full stack)

Seated row
3 x 8 (full stack)

Chest supported machine row - underhand grip
3 x 15

Dumbell curl
17.5kg 3 x 20

Reverse cable curl
4 x 12

 

[LevButlerov]

Body weight 130.9kg

Had a bit of a cold during the week and missed a session, so was feeling a bit shit, however today’s workout went very well and my shoulder is improving rapidly, as is my technique on bench, so feeling good.

Bench press
180kg x 1, this moved real quick and felt great.
150kg 2 x 5

Close grip bench
100kg 2 x 15 paused

Tricep pulldown
3 x 8 (full stack)

Seated row
3 x 8 (full stack)

Chest supported machine row - underhand grip
3 x 15

Dumbell curl
17.5kg 3 x 20

Reverse cable curl
4 x 12

@Heavygripper shoulders improving is really good happy to see this and you doing big bench too.

 

[Heavygripper]

@Heavygripper shoulders improving is really good happy to see this and you doing big bench too.

Thank you bro.
I’m pretty pumped about how I’m feeling.

 

[LevButlerov]

Thank you bro.
I’m pretty pumped about how I’m feeling.

220kg bench coming soon

 

[Heavygripper]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

 

[LevButlerov]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper back squat is intense even with closing of a cold.

 

[stevesmi]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper The legs are looking Fantastic! You won't go wrong.
Always feel good. Coming off a sickness.

 

[BodyMonster34]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper bro romanian deadlift A+. lying hamstring curl too on point. i like the calf training

 

[ceo]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper , Bros, I'm proud of you. You doing amazing job The leg training looking on point.

 

[Mobster]

How many here have a virus right now?

 

[ROIDDERS]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper This is an excellent workout right here. You're showing how it's done. Leg days are always intense.

 

[Ulter]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper This looks great, man. Good exercises, you're putting together. I like that leg work You're doing.

 

[2Thick]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper This looks fantastic. I like the different exercises you're doing. That's how you hit a nice leg day.
And you kept it short coming off your sickness. That's smart as well.

 

[Noah Wixx]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

Probably for the best to deload until healthier i know for me i cut all Anabolics out till im completely feeling good again lmit inflammation and stress on the immune system.

 

[Heavygripper]

Body weight 131.2kg

Still feeling a bit ordinary but got some work done.

Started following my program today, will in all likelihood stay at week 1 of the block for 2 weeks before progressing.

RPE 7

Incline bench
120kg 3 x 6

Close grip tempo bench 3-0-0
100kg 3 x 8

Lat pullover (machine)
40kg per side 4 x 15

Face pull
Full stack 3 x 15

Dumbell curl
17.5kg
3 x 15

Rope hammer curl
3 x 15

 

[ballin2504]

Body weight 130.1kg

Still on the tail end of a cold/virus so didn’t push real hard today.

High bar back squat
200kg 2 x 2
160kg x 8

Romanian deadlift
100kg 3 x 12

Lying hamstring curl
3 x 8

Quad extension
3 x 12

Calf extension (in the leg press)
120kg 3 x 20

@Heavygripper solid update man. Some good weights also

 

[Npcclassicphysique champ]

Body weight 131.2kg

Still feeling a bit ordinary but got some work done.

Started following my program today, will in all likelihood stay at week 1 of the block for 2 weeks before progressing.

RPE 7

Incline bench
120kg 3 x 6

Close grip tempo bench 3-0-0
100kg 3 x 8

Lat pullover (machine)
40kg per side 4 x 15

Face pull
Full stack 3 x 15

Dumbell curl
17.5kg
3 x 15

Rope hammer curl
3 x 15

big bodyweight 131 with 120 on the bench easy for you

 

[Heavygripper]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

 

[Heavygripper]

Bumped my GH dose from 2.5iu to 3.3iu before bed.
Still on 300 test e per week along with some BPC157 and TB500.

 

[Npcclassicphysique champ]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

View attachment 95275

damn! that be looking hella hot broly @Heavygripper
big shout out to @UGL OZ for strong AF gear

 

[Npcclassicphysique champ]

Bumped my GH dose from 2.5iu to 3.3iu before bed.
Still on 300 test e per week along with some BPC157 and TB500.

hows your sleep with the gh bump?

 

[2Thick]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

View attachment 95275

@Heavygripper tb500 and bpc are great peptide options. you will get some good results on those. good healing

 

[stevesmi]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

View attachment 95275

happy to see your sources in oz are hooking you guys up. that is what the community is all about. helping each other @Heavygripper

 

[Ulter]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

View attachment 95275

That is a damn good gear touchdown. I don't know much about the Australian gear. But it certainly looks fantastic to me.
@Heavygripper

 

[Heavygripper]

hows your sleep with the gh bump?

Like a baby bro.

Protein shake 90 minutes before bed.
Magnesium drink 30 minutes before bed.
Pin GH
CPAP

I have good sleep hygiene, plus wake up at 3.30am to train 3 days during the week, so when my head hits the pillow I’m out

 

[Heavygripper]

happy to see your sources in oz are hooking you guys up. that is what the community is all about. helping each other @Heavygripper

It’s a very supportive community, I see lots of good things happen amongst us in the community everyday.

 

[Mobster]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

View attachment 95275

Nice looking product

 

[stevesmi]

It’s a very supportive community, I see lots of good things happen amongst us in the community everyday.

best community out there.

 

[ceo]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

View attachment 95275

@Heavygripper Bros. That's great. You got a beautiful touchdown. The gear looks fantastic. nice to see ugl oz took care of you

 

[ROIDDERS]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

View attachment 95275

the gear looks like a work of art lol
i would love to wake up on xmas to that beautiful stuff. this is the way its done!
@Heavygripper

 

[Noah Wixx]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

View attachment 95275

That packaging is sexy as fuck

 

[RoySimpson]

Always impressed by @UGL OZ delivery times, it doesn’t get any quicker.

This should keep me powering along for a while

View attachment 95275

@Heavygripper Nice TD right here!

 

[Npcclassicphysique champ]

Like a baby bro.

Protein shake 90 minutes before bed.
Magnesium drink 30 minutes before bed.
Pin GH
CPAP

I have good sleep hygiene, plus wake up at 3.30am to train 3 days during the week, so when my head hits the pillow I’m out

330 am training? legit early riser lol