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100%Rehab with bpc/tb stacked
Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log
- Thread starter Heavygripper
- Start date
@Heavygripper This is a tremendous update. As always, I like the tricep and overhead extensions looking really solid.
@Heavygripper Bro, I like this workout. Arm Day. Always my favorite. I like to do Arnold curls. You should try those.
@Heavygripper bros this a true solid update. EVO brotherhood and much love thrown your way. I like how you did the bench, and you did the curls
Body weight 132.0kg
Trending down slightly which is to be expected with no orals and a massive reduction in mg.
High bar back squats.
Lots of feeder sets, with a top set of 220kgx2
Backdown set (no rest) of 140kgx12
Romanian deadlift
140kg 3x8
Lying hamstring curl
4x12
Leg extension
4x12
Standing calf raises
No count 4 sets of high reps
Trending down slightly which is to be expected with no orals and a massive reduction in mg.
High bar back squats.
Lots of feeder sets, with a top set of 220kgx2
Backdown set (no rest) of 140kgx12
Romanian deadlift
140kg 3x8
Lying hamstring curl
4x12
Leg extension
4x12
Standing calf raises
No count 4 sets of high reps
We did a should related podcast Friday. Live soonThank you my bro.
I’ve been doing some deep dives into shoulder health and screening. Will be implementing a lot of rehab and strengthening weak areas I have identified.
We never stop learning do we…..
@Heavygripper Good to hear that. Your shoulder is feeling better. Don't overplay it though, and don't take that for granted.
I would really ease up on your shoulder over the next couple months.
@Heavygripper You are doing an amazing job.
Bench is looking on point, in the tricep extensions are on point as well.
You won't go wrong with this.
@Heavygripper Definitely keeping those weights on point.
Let us know how it goes with the physiotherapy. That sounds really interesting. Hope it's not too expensive.
It sucks to have to put bench to the side but so smart with the shoulder acting up.
100% and to make myself feel better about it I’m doing a lot of learning related to technique, shoulder health and potential weaknesses…..we will be back on program soon
Yeah definitely ease up shoulder wise they are super fragile.
Body weight 131.6kg
Still in deload.
Rehab work
Lower trapezius and serratus activation exercises.
Lock big 3 for shoulders.
Lat pulldown 4x12
Seated row 4x10
Chest supported row 3x10
Seated Face pulls 3x15 (full stack)
Bicep cable curls 3x12
Reverse bicep cable curl 4x15
Rope hammer curl 3x12
Cable shrug 4x15 (full stack) slow and controlled, mindful contraction at top of movement - love these.
Still in deload.
Rehab work
Lower trapezius and serratus activation exercises.
Lock big 3 for shoulders.
Lat pulldown 4x12
Seated row 4x10
Chest supported row 3x10
Seated Face pulls 3x15 (full stack)
Bicep cable curls 3x12
Reverse bicep cable curl 4x15
Rope hammer curl 3x12
Cable shrug 4x15 (full stack) slow and controlled, mindful contraction at top of movement - love these.
@Heavygripper deload is good from the look of it bro but any weights for those movements?
This was all done on a cable machine.
Dumbell and barbell work I quote the weight, on the machine I honestly don’t really make a note of the weight.
@Heavygripper It sounds like you're taking a smart approach with your deload phase and focusing on technique and controlled movements. That's a great way to ensure you're building strength while minimizing the risk of injury.
@Heavygripper that’s a tough trading day. Put some some really good numbers.
cable machines good stretch bro @Heavygripper
some sweet @UGL OZ gear bro! TOPMy current favourite compound (besides test and GH of course) BPC157.
Ordered yesterday from @UGL OZ and it’s waiting for me today when I get home from work this afternoongotta be one of the fastest suppliers around!View attachment 87617
