Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log

[BodyMonster34]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper bro that some heavy ass incline. that a true texan strength. good to see it!

 

[ceo]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper Bros. You proven yourself every day. You doing some hardcore training, much respect for that. Keep it up.

 

[Ulter]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper you look great buddy. keep up the good work! nice job hitting 3 plates + solid!

 

[2Thick]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper you got those incline benches like they were nothing! wow great job on this.
keep up the good work

 

[Noah Wixx]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

Damn you crushed that

 

[Heavygripper]

Body weight 130.6kg

Rehab work, then -

Bench press
Top set 180kg x 1
160kg x 4
140kg x 6

Close grip bench
120kg 2 x 10

Seated row
3 x 12

Pullover machine
2 x 15

Tricep pulldown
3 x 12

 

[Tiger Salman Khan]

Body weight 130.6kg

Rehab work, then -

Bench press
Top set 180kg x 1
160kg x 4
140kg x 6

Close grip bench
120kg 2 x 10

Seated row
3 x 12

Pullover machine
2 x 15

Tricep pulldown
3 x 12

@Heavygripper Great work bro....legit numbers.......

 

[RoySimpson]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper being able to attack weaknesses is one of the best things you can do!

 

[Heavygripper]

Body weight 130.8kg

High bar back squat
Top set 210kg x 2
Backdown 170kg x 6

Romanian deadlift
Went light today, slow controlled movement with a nice pause.
100kg 3 x 15

Lying hamstring curl
3 x 12

Leg extension
4 x 12

Calf raises
4 x 15

 

[ballin2504]

Body weight 131.4kg

Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.

Incline bench (video attached).
140kg 2 x 5
100kg x 12

Lat pulldown
3 x 12

Chest supported row
2 x 12

Face pull (full stack)
3x15

Reverse bicep cable curl
4 x 10

View attachment 92010

@Heavygripper that’s a hardcore video man. Great pressing.

 

[LevButlerov]

Body weight 130.8kg

High bar back squat
Top set 210kg x 2
Backdown 170kg x 6

Romanian deadlift
Went light today, slow controlled movement with a nice pause.
100kg 3 x 15

Lying hamstring curl
3 x 12

Leg extension
4 x 12

Calf raises
4 x 15

100kgs deads very easy for you I'm sure. @Heavygripper

 

[Heavygripper]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

 

[Npcclassicphysique champ]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

you got a big close grip broly! wow
lat pull overs Dorian yates love here @Heavygripper

 

[stevesmi]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper

This is a simple workout routine and very effective. You're doing a great job with it. 132kg you are big!

 

[Heavygripper]

@Heavygripper

This is a simple workout routine and very effective. You're doing a great job with it. 132kg you are big!

Sometimes the simple workouts are the best.
Simple PED stack currently as well, looking and feeling great.
300mg test e
2.5iu GH
BPC and TB
All @UGL OZ product

 

[BodyMonster34]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper bro i like this setup. you won't go wrong with good quality training like this!

 

[Mobster]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

No weights listed?

 

[ceo]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper bros Very nice power lifting routine. You are a big dude. Very strong. I like the Dorian Yates reference too

 

[stevesmi]

Sometimes the simple workouts are the best.
Simple PED stack currently as well, looking and feeling great.
300mg test e
2.5iu GH
BPC and TB
All @UGL OZ product

yes that is true

 

[ROIDDERS]

Body weight 132.2kg

Incline bench press
150kg 2 x 2
100kg 2 x 12

Close grip bench press
100kg 3 x 12

Chest supported row (machine)
4 x 12

Lat pullover (machine)
Channeling Dorian Yates
4 x 15

Cable tricep push down
3 x 12

@Heavygripper Excellent job on this. I like the different exercises. I like the chest supported machine. Yates would be proud.