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Approved Log Testosterone Masteron Ozempic cycle Log

Ben10

Ben10

V.I.P.
EVO Logger
Well here’s first log for Popeye. Before I start to blast again. I’ve used products previously from AnabolicOz and I’ve got nothing negative to say regarding there products and services. I’ve also tried quite a few different labs over the last couple years primarily using Apex, Nexnos, Shelby and a few random ones.

Starting point 115kg 6’4

Currently using 150mg Test E Popeye, just finished a prolonged health phase have been on 150mg for 4 months now. I’ll be adding in some other AAS + trialing other peptides shortly.

AAS ( to start coming weeks post blood results)
Test E Popeye 200mg
Mast E Popeye 200mg dosage will titrate up
Ozempic Popeye 250mcg
Injectable Lcarnintine Popeye 500mg

Will possibly add in NPP/Tren A towards the end.

Food ATM

3720cals

325g Protein

470g Carbs

60g Fat

+ untracked Meal for Saturday nights would

Easily push me past 5k cals on Saturdays
Other supplements

10mg Yohimbine before fasted Cardio

500mg injectable L Carnitine | Pre workout


Training -

30min zone 2 cardio 4x per week

10k Steps

Nothing crazy training 2 reps in reserve at best

Push

Pull

Legs

Arms (here and there)

Will go more into training ect as I get posting more consistently



Will provide a pic where I’m currently at. Look very average rn but plan is just recomp around this weight.
 

Attachments

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Ben10 said:
Well here’s first log for Popeye. Before I start to blast again. I’ve used products previously from AnabolicOz and I’ve got nothing negative to say regarding there products and services. I’ve also tried quite a few different labs over the last couple years primarily using Apex, Nexnos, Shelby and a few random ones.

Starting point 115kg 6’4

Currently using 150mg Test E Popeye, just finished a prolonged health phase have been on 150mg for 4 months now. I’ll be adding in some other AAS + trialing other peptides shortly.

AAS ( to start coming weeks post blood results)
Test E Popeye 200mg
Mast E Popeye 200mg dosage will titrate up
Ozempic Popeye 250mcg
Injectable Lcarnintine Popeye 500mg

Will possibly add in NPP/Tren A towards the end.

Food ATM

3720cals

325g Protein

470g Carbs

60g Fat

+ untracked Meal for Saturday nights would

Easily push me past 5k cals on Saturdays
Other supplements

10mg Yohimbine before fasted Cardio

500mg injectable L Carnitine | Pre workout


Training -

30min zone 2 cardio 4x per week

10k Steps

Nothing crazy training 2 reps in reserve at best

Push

Pull

Legs

Arms (here and there)

Will go more into training ect as I get posting more consistently



Will provide a pic where I’m currently at. Look very average rn but plan is just recomp around this weight.
Click to expand...
Welcome to Logging brother. Keen on seeing your progress
 
coolguy77711 said:
Crazy build already brother.
Good to see a popeye log popping up. 💪
Keen to see what you do with this log.
Click to expand...
Thanks bro, only going to improve too. Might even prep for a show and log it next year see how we go
 
Ben10 said:
Well here’s first log for Popeye. Before I start to blast again. I’ve used products previously from AnabolicOz and I’ve got nothing negative to say regarding there products and services. I’ve also tried quite a few different labs over the last couple years primarily using Apex, Nexnos, Shelby and a few random ones.

Starting point 115kg 6’4

Currently using 150mg Test E Popeye, just finished a prolonged health phase have been on 150mg for 4 months now. I’ll be adding in some other AAS + trialing other peptides shortly.

AAS ( to start coming weeks post blood results)
Test E Popeye 200mg
Mast E Popeye 200mg dosage will titrate up
Ozempic Popeye 250mcg
Injectable Lcarnintine Popeye 500mg

Will possibly add in NPP/Tren A towards the end.

Food ATM

3720cals

325g Protein

470g Carbs

60g Fat

+ untracked Meal for Saturday nights would

Easily push me past 5k cals on Saturdays
Other supplements

10mg Yohimbine before fasted Cardio

500mg injectable L Carnitine | Pre workout


Training -

30min zone 2 cardio 4x per week

10k Steps

Nothing crazy training 2 reps in reserve at best

Push

Pull

Legs

Arms (here and there)

Will go more into training ect as I get posting more consistently



Will provide a pic where I’m currently at. Look very average rn but plan is just recomp around this weight.
Click to expand...
Get rid the ozempic let's let the beast go
 
Ben10 said:
Well here’s first log for Popeye. Before I start to blast again. I’ve used products previously from AnabolicOz and I’ve got nothing negative to say regarding there products and services. I’ve also tried quite a few different labs over the last couple years primarily using Apex, Nexnos, Shelby and a few random ones.

Starting point 115kg 6’4

Currently using 150mg Test E Popeye, just finished a prolonged health phase have been on 150mg for 4 months now. I’ll be adding in some other AAS + trialing other peptides shortly.

AAS ( to start coming weeks post blood results)
Test E Popeye 200mg
Mast E Popeye 200mg dosage will titrate up
Ozempic Popeye 250mcg
Injectable Lcarnintine Popeye 500mg

Will possibly add in NPP/Tren A towards the end.

Food ATM

3720cals

325g Protein

470g Carbs

60g Fat

+ untracked Meal for Saturday nights would

Easily push me past 5k cals on Saturdays
Other supplements

10mg Yohimbine before fasted Cardio

500mg injectable L Carnitine | Pre workout


Training -

30min zone 2 cardio 4x per week

10k Steps

Nothing crazy training 2 reps in reserve at best

Push

Pull

Legs

Arms (here and there)

Will go more into training ect as I get posting more consistently



Will provide a pic where I’m currently at. Look very average rn but plan is just recomp around this weight.
Click to expand...
What's your age?
 
Ben10 said:
Well here’s first log for Popeye. Before I start to blast again. I’ve used products previously from AnabolicOz and I’ve got nothing negative to say regarding there products and services. I’ve also tried quite a few different labs over the last couple years primarily using Apex, Nexnos, Shelby and a few random ones.

Starting point 115kg 6’4

Currently using 150mg Test E Popeye, just finished a prolonged health phase have been on 150mg for 4 months now. I’ll be adding in some other AAS + trialing other peptides shortly.

AAS ( to start coming weeks post blood results)
Test E Popeye 200mg
Mast E Popeye 200mg dosage will titrate up
Ozempic Popeye 250mcg
Injectable Lcarnintine Popeye 500mg

Will possibly add in NPP/Tren A towards the end.

Food ATM

3720cals

325g Protein

470g Carbs

60g Fat

+ untracked Meal for Saturday nights would

Easily push me past 5k cals on Saturdays
Other supplements

10mg Yohimbine before fasted Cardio

500mg injectable L Carnitine | Pre workout


Training -

30min zone 2 cardio 4x per week

10k Steps

Nothing crazy training 2 reps in reserve at best

Push

Pull

Legs

Arms (here and there)

Will go more into training ect as I get posting more consistently



Will provide a pic where I’m currently at. Look very average rn but plan is just recomp around this weight.
Click to expand...
@Ben10 welcoem to the EVO family thanks for the share bro :)

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, update more as you go
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
really looking forward to seeing your progress
you have the potential to have some big time results
 
keep up the good work man
I'm looking forward to seeing you kick ass
 
this is going to be an amazing log
I'm looking forward to it
 
definitely tell us more about specific Foods
and get those meal pictures going as well
 
I used to be strong as fuck but few injuries have set me back but I still move some decent weigh
BodyMonster34 said:
bro how strong are you
you a big boy at 6'4" could probably put up a good fight against me
Click to expand...
 
Ben10 said:
Well here’s first log for Popeye. Before I start to blast again. I’ve used products previously from AnabolicOz and I’ve got nothing negative to say regarding there products and services. I’ve also tried quite a few different labs over the last couple years primarily using Apex, Nexnos, Shelby and a few random ones. Starting point 115kg 6’4 Currently using 150mg Test E Popeye, just finished a prolonged health phase have been on 150mg for 4 months now. I’ll be adding in some other AAS + trialing other peptides shortly. AAS ( to start coming weeks post blood results) Test E Popeye 200mg Mast E Popeye 200mg dosage will titrate up Ozempic Popeye 250mcg Injectable Lcarnintine Popeye 500mg Will possibly add in NPP/Tren A towards the end. Food ATM 3720cals 325g Protein 470g Carbs 60g Fat + untracked Meal for Saturday nights would Easily push me past 5k cals on Saturdays Other supplements 10mg Yohimbine before fasted Cardio 500mg injectable L Carnitine | Pre workout Training - 30min zone 2 cardio 4x per week 10k Steps Nothing crazy training 2 reps in reserve at best Push Pull Legs Arms (here and there) Will go more into training ect as I get posting more consistently Will provide a pic where I’m currently at. Look very average rn but plan is just recomp around this weight.
Click to expand...
 
SAURDAY UPDATE

Today was a rest day, fasted cardio 30min zone 2 on stationary bike. 500mg Lcarnitine prior to cardio. Hit 11k steps which is pre average output is still pre low Cus I don’t work a physical job.

Morning supps

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

I probably missed something but that’s what I can think of off the top of my head.

Glutamine 10g

Creatine 10g

Daily greens

Bcaa + electrolytes



Meal 1 & 2 had both one after the other

COR 50g

Oats 100g

WPI 60g



Calories: 819

Carbs: 114g

Protein: 68g

Fat: 9g





Meal 2

225g chicken breast

300g Sweet potato

225 Brown Rice (cooked) would

Have done all sweet potato but didn’t have enough.



Calories: 933

Carbs: 124g

Protein: 81g

Fat: 10g





Meal 3

225g lean mince (normally have extra lean but had to be used)

40g Oats



Calories: 594

Carbs: 27g

Protein: 62g

Fat: 33g



Meal 4 & 5 had at the same time

225g Chicken breast

200g Sweet potato



225g white rice (cooked)

30g Wpi

A dash of almond milk

Natural sweetener



Calories: 960

Carbs: 109g

Protein: 104g

Fat: 13g



Meal 6

Cream of rice 50g

30g WPI

Calories: 310g

Carbs: 48g

Protein: 26g

Fat 2g



Daily macros, slightly under where I’m normally sitting just made use of what I had left in the house going food shopping morrow but basically these are my meals. I don’t track my veg but lettuce,capsicum, mushroom, cucumber are consistently added to meals.



Calories: 3636

Carbs: 422g

Protein: 343g

Fat: 63g





I probably made a mistake adding these up but meals are consistent and it’s what works for me. I’ll post some more pics when I take check in pics. For now I’ll drop a pic of what I looked like at the end of push phase. Think I was only on
200mg Test E
400mg Primo
Around 5500 cals

126ish body weight
 

Attachments

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keen to see how you go here
 
Ben10 said:
SAURDAY UPDATE

Today was a rest day, fasted cardio 30min zone 2 on stationary bike. 500mg Lcarnitine prior to cardio. Hit 11k steps which is pre average output is still pre low Cus I don’t work a physical job.

Morning supps

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

I probably missed something but that’s what I can think of off the top of my head.

Glutamine 10g

Creatine 10g

Daily greens

Bcaa + electrolytes



Meal 1 & 2 had both one after the other

COR 50g

Oats 100g

WPI 60g



Calories: 819

Carbs: 114g

Protein: 68g

Fat: 9g





Meal 2

225g chicken breast

300g Sweet potato

225 Brown Rice (cooked) would

Have done all sweet potato but didn’t have enough.



Calories: 933

Carbs: 124g

Protein: 81g

Fat: 10g





Meal 3

225g lean mince (normally have extra lean but had to be used)

40g Oats



Calories: 594

Carbs: 27g

Protein: 62g

Fat: 33g



Meal 4 & 5 had at the same time

225g Chicken breast

200g Sweet potato



225g white rice (cooked)

30g Wpi

A dash of almond milk

Natural sweetener



Calories: 960

Carbs: 109g

Protein: 104g

Fat: 13g



Meal 6

Cream of rice 50g

30g WPI

Calories: 310g

Carbs: 48g

Protein: 26g

Fat 2g



Daily macros, slightly under where I’m normally sitting just made use of what I had left in the house going food shopping morrow but basically these are my meals. I don’t track my veg but lettuce,capsicum, mushroom, cucumber are consistently added to meals.



Calories: 3636

Carbs: 422g

Protein: 343g

Fat: 63g





I probably made a mistake adding these up but meals are consistent and it’s what works for me. I’ll post some more pics when I take check in pics. For now I’ll drop a pic of what I looked like at the end of push phase. Think I was only on
200mg Test E
400mg Primo
Around 5500 cals

126ish body weight
Click to expand...
Fucking huge
 
Ben10 said:
SAURDAY UPDATE

Today was a rest day, fasted cardio 30min zone 2 on stationary bike. 500mg Lcarnitine prior to cardio. Hit 11k steps which is pre average output is still pre low Cus I don’t work a physical job.

Morning supps

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

I probably missed something but that’s what I can think of off the top of my head.

Glutamine 10g

Creatine 10g

Daily greens

Bcaa + electrolytes



Meal 1 & 2 had both one after the other

COR 50g

Oats 100g

WPI 60g



Calories: 819

Carbs: 114g

Protein: 68g

Fat: 9g





Meal 2

225g chicken breast

300g Sweet potato

225 Brown Rice (cooked) would

Have done all sweet potato but didn’t have enough.



Calories: 933

Carbs: 124g

Protein: 81g

Fat: 10g





Meal 3

225g lean mince (normally have extra lean but had to be used)

40g Oats



Calories: 594

Carbs: 27g

Protein: 62g

Fat: 33g



Meal 4 & 5 had at the same time

225g Chicken breast

200g Sweet potato



225g white rice (cooked)

30g Wpi

A dash of almond milk

Natural sweetener



Calories: 960

Carbs: 109g

Protein: 104g

Fat: 13g



Meal 6

Cream of rice 50g

30g WPI

Calories: 310g

Carbs: 48g

Protein: 26g

Fat 2g



Daily macros, slightly under where I’m normally sitting just made use of what I had left in the house going food shopping morrow but basically these are my meals. I don’t track my veg but lettuce,capsicum, mushroom, cucumber are consistently added to meals.



Calories: 3636

Carbs: 422g

Protein: 343g

Fat: 63g





I probably made a mistake adding these up but meals are consistent and it’s what works for me. I’ll post some more pics when I take check in pics. For now I’ll drop a pic of what I looked like at the end of push phase. Think I was only on
200mg Test E
400mg Primo
Around 5500 cals

126ish body weight
Click to expand...
Ben10 said:
SAURDAY UPDATE

Today was a rest day, fasted cardio 30min zone 2 on stationary bike. 500mg Lcarnitine prior to cardio. Hit 11k steps which is pre average output is still pre low Cus I don’t work a physical job.

Morning supps

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

I probably missed something but that’s what I can think of off the top of my head.

Glutamine 10g

Creatine 10g

Daily greens

Bcaa + electrolytes



Meal 1 & 2 had both one after the other

COR 50g

Oats 100g

WPI 60g



Calories: 819

Carbs: 114g

Protein: 68g

Fat: 9g





Meal 2

225g chicken breast

300g Sweet potato

225 Brown Rice (cooked) would

Have done all sweet potato but didn’t have enough.



Calories: 933

Carbs: 124g

Protein: 81g

Fat: 10g





Meal 3

225g lean mince (normally have extra lean but had to be used)

40g Oats



Calories: 594

Carbs: 27g

Protein: 62g

Fat: 33g



Meal 4 & 5 had at the same time

225g Chicken breast

200g Sweet potato



225g white rice (cooked)

30g Wpi

A dash of almond milk

Natural sweetener



Calories: 960

Carbs: 109g

Protein: 104g

Fat: 13g



Meal 6

Cream of rice 50g

30g WPI

Calories: 310g

Carbs: 48g

Protein: 26g

Fat 2g



Daily macros, slightly under where I’m normally sitting just made use of what I had left in the house going food shopping morrow but basically these are my meals. I don’t track my veg but lettuce,capsicum, mushroom, cucumber are consistently added to meals.



Calories: 3636

Carbs: 422g

Protein: 343g

Fat: 63g





I probably made a mistake adding these up but meals are consistent and it’s what works for me. I’ll post some more pics when I take check in pics. For now I’ll drop a pic of what I looked like at the end of push phase. Think I was only on
200mg Test E
400mg Primo
Around 5500 cals

126ish body weight
Click to expand...
Come along since I seen you at the gym sometime ago 💪💪💪 have to hit up a session sometime
 
Last edited:
Cheers man been working hard, but prioritiesed my health now after a few issues but I’m down to train sometime soon
 
Sunday

Today was Sunday pic is post cardio so no pump just after 30min on bike than back at 5pm for legs.
Leg day
Cyber X Hack squat
5PPS 2x 11,8
Unilateral leg press
7PPS 2x 11,13

Adductor Machine
3x 13,13 3 second negative, 1 second squeeze

Abductor machine
2x 10,10 134kg (maximum weight can add)

Single leg hamstring curl
3x 12 52.5kg (weight to increase next week)
Do leg extensions and hamstrings curls as warm up. on 2nd leg day of the week have these both as working exercises I change the exercises up. Glutes and calves are incorporated
 

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Ben10 said:
Well here’s first log for Popeye. Before I start to blast again. I’ve used products previously from AnabolicOz and I’ve got nothing negative to say regarding there products and services. I’ve also tried quite a few different labs over the last couple years primarily using Apex, Nexnos, Shelby and a few random ones.

Starting point 115kg 6’4

Currently using 150mg Test E Popeye, just finished a prolonged health phase have been on 150mg for 4 months now. I’ll be adding in some other AAS + trialing other peptides shortly.

AAS ( to start coming weeks post blood results)
Test E Popeye 200mg
Mast E Popeye 200mg dosage will titrate up
Ozempic Popeye 250mcg
Injectable Lcarnintine Popeye 500mg

Will possibly add in NPP/Tren A towards the end.

Food ATM

3720cals

325g Protein

470g Carbs

60g Fat

+ untracked Meal for Saturday nights would

Easily push me past 5k cals on Saturdays
Other supplements

10mg Yohimbine before fasted Cardio

500mg injectable L Carnitine | Pre workout


Training -

30min zone 2 cardio 4x per week

10k Steps

Nothing crazy training 2 reps in reserve at best

Push

Pull

Legs

Arms (here and there)

Will go more into training ect as I get posting more consistently



Will provide a pic where I’m currently at. Look very average rn but plan is just recomp around this weight.
Click to expand...
@Ben10 Awesome log right here!!
 
Ben10 said:
Sunday

Today was Sunday pic is post cardio so no pump just after 30min on bike than back at 5pm for legs.
Leg day
Cyber X Hack squat
5PPS 2x 11,8
Unilateral leg press
7PPS 2x 11,13

Adductor Machine
3x 13,13 3 second negative, 1 second squeeze

Abductor machine
2x 10,10 134kg (maximum weight can add)

Single leg hamstring curl
3x 12 52.5kg (weight to increase next week)
Do leg extensions and hamstrings curls as warm up. on 2nd leg day of the week have these both as working exercises I change the exercises up. Glutes and calves are incorporated
Click to expand...
cardio no pump but you look amazing, arms big and ripped and shoulders huge @Ben10 you doing it right :D
 
Good start here
 
Ben10 said:
Well here’s first log for Popeye. Before I start to blast again. I’ve used products previously from AnabolicOz and I’ve got nothing negative to say regarding there products and services. I’ve also tried quite a few different labs over the last couple years primarily using Apex, Nexnos, Shelby and a few random ones.

Starting point 115kg 6’4

Currently using 150mg Test E Popeye, just finished a prolonged health phase have been on 150mg for 4 months now. I’ll be adding in some other AAS + trialing other peptides shortly.

AAS ( to start coming weeks post blood results)
Test E Popeye 200mg
Mast E Popeye 200mg dosage will titrate up
Ozempic Popeye 250mcg
Injectable Lcarnintine Popeye 500mg

Will possibly add in NPP/Tren A towards the end.

Food ATM

3720cals

325g Protein

470g Carbs

60g Fat

+ untracked Meal for Saturday nights would

Easily push me past 5k cals on Saturdays
Other supplements

10mg Yohimbine before fasted Cardio

500mg injectable L Carnitine | Pre workout


Training -

30min zone 2 cardio 4x per week

10k Steps

Nothing crazy training 2 reps in reserve at best

Push

Pull

Legs

Arms (here and there)

Will go more into training ect as I get posting more consistently



Will provide a pic where I’m currently at. Look very average rn but plan is just recomp around this weight.
Click to expand...
@Ben10 Good start bro....keep us updated..........
 
UPDATE ADDED AAS
Test E 200mg
Mast E 200mg
20mcg clen apon waking
will be adding more further down the line. Waiting on a package to arrive

Let’s address the current physique, pic is purely for accountability and I know what needs to be done. Im currently a fat cunt that looks decent once gets a pump, midsection needs a lot of work but it will get significantly better.


I’ll be posting more pics to hold myself accountable over the next 8-12 weeks. And logging all progress, side effects and meals aswell as my training.
 

Attachments

  • 23CBD08E-8E27-4028-AAE9-EBF1497E585D.webp
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Ben10 said:
UPDATE ADDED AAS
Test E 200mg
Mast E 200mg
20mcg clen apon waking
will be adding more further down the line. Waiting on a package to arrive

Let’s address the current physique, pic is purely for accountability and I know what needs to be done. Im currently a fat cunt that looks decent once gets a pump, midsection needs a lot of work but it will get significantly better.


I’ll be posting more pics to hold myself accountable over the next 8-12 weeks. And logging all progress, side effects and meals aswell as my training.
Click to expand...
great start, looking powerful on the body and would love to see actual progress, update us please @Ben10
 
END OF WEEK 1

115.2kg > 114.4kg



Alright so week 1, despite the very small Mg total and fact that it’s more than likely placebo in some ways. I seen a significant change to in gym performance, adding 200mg Mast E (Popeye) and bumping my Test E to 200mg (Popeye) I seen significant improvements in the gym with some significant improvements with pressing strength and the recovery post leg day. Could this be placebo more than likely but as usual I’ll still take it as a win. Few big improvements in the gym this week were….

Smith machine shoulder press 100kg last week 2x10,9. This week moved 110kg for 2sets of 10 and on my incline pressing I seen a significant jump in strength also increasing the weight by 10kg and matching the reps. Majority of exercises throughout the week increased in weight these were just some of the bigger changes. Also added a full extra working set on the cyber X hack squat 4PPS

Food wise meals were almost identical everyday same as my previous post but I pumped my intra workout up by 20g of carbs and also consumed extra sweet potato with my meals on majority of days as well as swapping the mince/chicken for eye fillet steak yesterday as a treat. Despite consuming around 3850 cals roughly per day I seen a 0.8kg drop on the scale. Visuals changes will be tracked week to week as my midsection and legs are very average the frequency of leg training is increased slightly making it fall on a Monday and Thursday now aswell as adding in a few working sets of core every other day.



Pinning gear… I am doing daily microdosing do try keep blood fluctuations to as minimal as possible as well as mitigating the side effects that I genuinely face from this which is normally acne (I’ve always had it).



Week 2 will be a big week. Enjoy your weekend guys
 
Ben10 said:
END OF WEEK 1

115.2kg > 114.4kg



Alright so week 1, despite the very small Mg total and fact that it’s more than likely placebo in some ways. I seen a significant change to in gym performance, adding 200mg Mast E (Popeye) and bumping my Test E to 200mg (Popeye) I seen significant improvements in the gym with some significant improvements with pressing strength and the recovery post leg day. Could this be placebo more than likely but as usual I’ll still take it as a win. Few big improvements in the gym this week were….

Smith machine shoulder press 100kg last week 2x10,9. This week moved 110kg for 2sets of 10 and on my incline pressing I seen a significant jump in strength also increasing the weight by 10kg and matching the reps. Majority of exercises throughout the week increased in weight these were just some of the bigger changes. Also added a full extra working set on the cyber X hack squat 4PPS

Food wise meals were almost identical everyday same as my previous post but I pumped my intra workout up by 20g of carbs and also consumed extra sweet potato with my meals on majority of days as well as swapping the mince/chicken for eye fillet steak yesterday as a treat. Despite consuming around 3850 cals roughly per day I seen a 0.8kg drop on the scale. Visuals changes will be tracked week to week as my midsection and legs are very average the frequency of leg training is increased slightly making it fall on a Monday and Thursday now aswell as adding in a few working sets of core every other day.



Pinning gear… I am doing daily microdosing do try keep blood fluctuations to as minimal as possible as well as mitigating the side effects that I genuinely face from this which is normally acne (I’ve always had it).



Week 2 will be a big week. Enjoy your weekend guys
Click to expand...
@Ben10 good end of week training update, would love to see actual training as you go and meals, can you share that too bro? :)
 
Ben10 said:
END OF WEEK 1

115.2kg > 114.4kg



Alright so week 1, despite the very small Mg total and fact that it’s more than likely placebo in some ways. I seen a significant change to in gym performance, adding 200mg Mast E (Popeye) and bumping my Test E to 200mg (Popeye) I seen significant improvements in the gym with some significant improvements with pressing strength and the recovery post leg day. Could this be placebo more than likely but as usual I’ll still take it as a win. Few big improvements in the gym this week were….

Smith machine shoulder press 100kg last week 2x10,9. This week moved 110kg for 2sets of 10 and on my incline pressing I seen a significant jump in strength also increasing the weight by 10kg and matching the reps. Majority of exercises throughout the week increased in weight these were just some of the bigger changes. Also added a full extra working set on the cyber X hack squat 4PPS

Food wise meals were almost identical everyday same as my previous post but I pumped my intra workout up by 20g of carbs and also consumed extra sweet potato with my meals on majority of days as well as swapping the mince/chicken for eye fillet steak yesterday as a treat. Despite consuming around 3850 cals roughly per day I seen a 0.8kg drop on the scale. Visuals changes will be tracked week to week as my midsection and legs are very average the frequency of leg training is increased slightly making it fall on a Monday and Thursday now aswell as adding in a few working sets of core every other day.



Pinning gear… I am doing daily microdosing do try keep blood fluctuations to as minimal as possible as well as mitigating the side effects that I genuinely face from this which is normally acne (I’ve always had it).



Week 2 will be a big week. Enjoy your weekend guys
Click to expand...

No. It's still gonna be wayyyyyy above what your body produces.
 
heck of a job on this workout@!
 
looking good man you're really impressing me every day you update
 
nice to see your rolling with nothing to get in your way
 
Ben10 said:
END OF WEEK 1

115.2kg > 114.4kg



Alright so week 1, despite the very small Mg total and fact that it’s more than likely placebo in some ways. I seen a significant change to in gym performance, adding 200mg Mast E (Popeye) and bumping my Test E to 200mg (Popeye) I seen significant improvements in the gym with some significant improvements with pressing strength and the recovery post leg day. Could this be placebo more than likely but as usual I’ll still take it as a win. Few big improvements in the gym this week were….

Smith machine shoulder press 100kg last week 2x10,9. This week moved 110kg for 2sets of 10 and on my incline pressing I seen a significant jump in strength also increasing the weight by 10kg and matching the reps. Majority of exercises throughout the week increased in weight these were just some of the bigger changes. Also added a full extra working set on the cyber X hack squat 4PPS

Food wise meals were almost identical everyday same as my previous post but I pumped my intra workout up by 20g of carbs and also consumed extra sweet potato with my meals on majority of days as well as swapping the mince/chicken for eye fillet steak yesterday as a treat. Despite consuming around 3850 cals roughly per day I seen a 0.8kg drop on the scale. Visuals changes will be tracked week to week as my midsection and legs are very average the frequency of leg training is increased slightly making it fall on a Monday and Thursday now aswell as adding in a few working sets of core every other day.



Pinning gear… I am doing daily microdosing do try keep blood fluctuations to as minimal as possible as well as mitigating the side effects that I genuinely face from this which is normally acne (I’ve always had it).



Week 2 will be a big week. Enjoy your weekend guys
Click to expand...
It will be dependent on the foods youre eating and the quality. Hopefully can clean that acne up!
 
RoySimpson said:
It will be dependent on the foods youre eating and the quality. Hopefully can clean that acne up!
Click to expand...
Skin is significantly more clear atm. Micronutrients and food intake is pre decent. Got a good skin care routine too
 
Sunday update:
New body weight low 113.8kg
Arm day…

Preacher curls
108kg 3x 12,9,9 (maximum weight possible)

Alternating dumbbell hammer curl
27.5kg 3x 20

Tricep Flat bar push down
60kg 2x11,10

Tricep rope extension
47.5kg 2x9,9

Seated Tricep pushdown machine
3.5PPS 3x11,9,9

Single arm underhand tricep extension (dhandle)
10kg 3x11,10,10

single arm carble curls (dhandle)
12.5kg 3x11,10,7

Spent the day/night away camping with my partner so meals were untracked
Meal 1,2,3
100g Oats
30g WPI

Meal 4 (on camp fire)
3 Sausages
Rump Steak
4 slices of bread
 

Attachments

  • 143DAB04-8E48-44EE-A478-75402744A18C.webp
    143DAB04-8E48-44EE-A478-75402744A18C.webp
    136.4 KB · Views: 110
Ben10 said:
Sunday update:
New body weight low 113.8kg
Arm day…

Preacher curls
108kg 3x 12,9,9 (maximum weight possible)

Alternating dumbbell hammer curl
27.5kg 3x 20

Tricep Flat bar push down
60kg 2x11,10

Tricep rope extension
47.5kg 2x9,9

Seated Tricep pushdown machine
3.5PPS 3x11,9,9

Single arm underhand tricep extension (dhandle)
10kg 3x11,10,10

single arm carble curls (dhandle)
12.5kg 3x11,10,7

Spent the day/night away camping with my partner so meals were untracked
Meal 1,2,3
100g Oats
30g WPI

Meal 4 (on camp fire)
3 Sausages
Rump Steak
4 slices of bread
Click to expand...
Good session brother. Killing it
 
Ben10 said:
Sunday update:
New body weight low 113.8kg
Arm day…

Preacher curls
108kg 3x 12,9,9 (maximum weight possible)

Alternating dumbbell hammer curl
27.5kg 3x 20

Tricep Flat bar push down
60kg 2x11,10

Tricep rope extension
47.5kg 2x9,9

Seated Tricep pushdown machine
3.5PPS 3x11,9,9

Single arm underhand tricep extension (dhandle)
10kg 3x11,10,10

single arm carble curls (dhandle)
12.5kg 3x11,10,7

Spent the day/night away camping with my partner so meals were untracked
Meal 1,2,3
100g Oats
30g WPI

Meal 4 (on camp fire)
3 Sausages
Rump Steak
4 slices of bread
Click to expand...
huge arms and shoulders wow @Ben10 real strong bro :) and i like meal 4 real protein MAX
 
Today I went and caught up with a mate and we went and it hit back was slightly off plan to what I normally and we definitely went overboard with the sets and exercise selection. Also gave me a chance to trial more carbs pre and with my intra workout as. As I don’t have work today I was able to sleep in till 7am instead of fkn 3:35am so I’m feeling well rested and this session delft fkn goooood



Daily nutrition:
Pre workout meal (90min before training)

100g Oats

30g WPI

15g Honey

100g Blue Berries

150g Chicken Breast

2 LCM Bars



Calories: 1,100

Protein: 89g

Carbs: 136g

Fat: 19g



Insta workout

2 scoops Cluster Dextrin

5g BCAA

240 cals

60g Carbs





Meal 2

300g Chicken breast

300g Jasmine rice cooked

100g Lettuce

100g Mushroom

100g Cucumber

100g Capsicum



Calories: ~972

Protein: ~108g

Carbs: ~103g

Fat: ~12g





Meal 3



200g Jasmine rice

80g WPI

100g Banana

Cinnamon

50ml Almond milk



Calories: 690

Protein: 70.5g

Carbs: 86.5g

Fat: 3.1g



Meal 4
  • 300ml egg white
  • 1 large egg
  • 100g Spinach
  • 50g White onion
  • 100g Capsicum
  • 150g Chicken Breast
  • 300g Potato
  • 20g Heinz Tomato sauce
  • 10g Almond Butter
  • Protein: 89.5g
  • Carbs: 73g
  • Fat: 15.7g


Total daily Totals

Total Calories: 3,814

Total Protein: 357g

Total Carbs: 458.5g

Total Fat: 49.8g



Training Log: utilised training with someone today being able to take sets past when I normally do with some assistance on reps and partials. Only reps tracker are full unassisted reps BTW



Lat Pull downs

110kg 2x 11,10 with assisted reps following these full reps
Iso lateral low row
5PPS 2x12
6PPS 1x11
Chest supported low row
5PPS 2x9,7T Bar row
160kg 2x13,10
Cable pull overs
42.5kg 2x15
Single hand cable row
2x8
Close grip lat focused cable row
2z 11,10
We finished with some curls and stuff but I left them untracked.
 
Ben10 said:
Today I went and caught up with a mate and we went and it hit back was slightly off plan to what I normally and we definitely went overboard with the sets and exercise selection. Also gave me a chance to trial more carbs pre and with my intra workout as. As I don’t have work today I was able to sleep in till 7am instead of fkn 3:35am so I’m feeling well rested and this session delft fkn goooood



Daily nutrition:
Pre workout meal (90min before training)

100g Oats

30g WPI

15g Honey

100g Blue Berries

150g Chicken Breast

2 LCM Bars



Calories: 1,100

Protein: 89g

Carbs: 136g

Fat: 19g



Insta workout

2 scoops Cluster Dextrin

5g BCAA

240 cals

60g Carbs





Meal 2

300g Chicken breast

300g Jasmine rice cooked

100g Lettuce

100g Mushroom

100g Cucumber

100g Capsicum



Calories: ~972

Protein: ~108g

Carbs: ~103g

Fat: ~12g





Meal 3



200g Jasmine rice

80g WPI

100g Banana

Cinnamon

50ml Almond milk



Calories: 690

Protein: 70.5g

Carbs: 86.5g

Fat: 3.1g



Meal 4
  • 300ml egg white
  • 1 large egg
  • 100g Spinach
  • 50g White onion
  • 100g Capsicum
  • 150g Chicken Breast
  • 300g Potato
  • 20g Heinz Tomato sauce
  • 10g Almond Butter
  • Protein: 89.5g
  • Carbs: 73g
  • Fat: 15.7g


Total daily Totals

Total Calories: 3,814

Total Protein: 357g

Total Carbs: 458.5g

Total Fat: 49.8g



Training Log: utilised training with someone today being able to take sets past when I normally do with some assistance on reps and partials. Only reps tracker are full unassisted reps BTW



Lat Pull downs

110kg 2x 11,10 with assisted reps following these full reps
Iso lateral low row
5PPS 2x12
6PPS 1x11
Chest supported low row
5PPS 2x9,7T Bar row
160kg 2x13,10
Cable pull overs
42.5kg 2x15
Single hand cable row
2x8
Close grip lat focused cable row
2z 11,10
We finished with some curls and stuff but I left them untracked.
Click to expand...
@Ben10 strong day I like the food you eating keep protein high :D

training is trong on the lats
 
Tuesday push



Added in a few things to try

Pre workout supps

50mg Amino5-1MQ

10mg Yohimbine

600mg Lcarinitine

20mcg Clen

Anabolix STACK3D Preworkout

5g Creatine

Liquid Glycerol



Training



Incline smith machine bench

120KG 2x12 slow and controlled/great rom



Peck deck

134kg 2x11,10



Incline Dumbbell chest press

50kg 2x11



Cable Fly

20kg 3x12



Tricep flat bar extension

50kg 3x12



Post workout

25min Stationary Bike

20min Steps
 
Ben10 said:
Tuesday push



Added in a few things to try

Pre workout supps

50mg Amino5-1MQ

10mg Yohimbine

600mg Lcarinitine

20mcg Clen

Anabolix STACK3D Preworkout

5g Creatine

Liquid Glycerol



Training



Incline smith machine bench

120KG 2x12 slow and controlled/great rom



Peck deck

134kg 2x11,10



Incline Dumbbell chest press

50kg 2x11



Cable Fly

20kg 3x12



Tricep flat bar extension

50kg 3x12



Post workout

25min Stationary Bike

20min Steps
Click to expand...
@Ben10 Amazing work man....keep killing it..........
 
you won't go wrong with some honey if you want to get some strength during your workout fill up those glycogen stores
 
that's good that you were able to sleep till 7 AM that works perfect
 
Wednesday leg day

Meals will be the same as yesterday.

No intra carbs because I feel sick when having them and doing squats ect sounds weird but just an issue I have.
Cyber X hack squat
5.25PPS 2x8

Seated Hamstring Curl
96kg 3x12,11,8

Hiptrust Machine
5PPS 3x11,10,10

Leg extension
92kg 3x11,9,9

Standing calve raise machine
110kg 4x10,9,9,7

Lying hamstring curl
74kg 2x11,10

Cardio
30min stationary bike
45min steps along the beach before work
 
2Thick said:
how do you like that pre-workout meal is the easy to digest
Click to expand...
Yeh bro I get it down quiet easy, normally within 30min after eating I’m able to train and feel good. I’m used to pushing in bigger meals when cals go up so to me these meals are small as fuck 😂😂
 
Ben10 said:
Wednesday leg day

Meals will be the same as yesterday.

No intra carbs because I feel sick when having them and doing squats ect sounds weird but just an issue I have.
Cyber X hack squat
5.25PPS 2x8

Seated Hamstring Curl
96kg 3x12,11,8

Hiptrust Machine
5PPS 3x11,10,10

Leg extension
92kg 3x11,9,9

Standing calve raise machine
110kg 4x10,9,9,7

Lying hamstring curl
74kg 2x11,10

Cardio
30min stationary bike
45min steps along the beach before work
Click to expand...
@Ben10 lots of cardio perfect volume to get thick :D the hammies pumped i bet

Ben10 said:
Yeh bro I get it down quiet easy, normally within 30min after eating I’m able to train and feel good. I’m used to pushing in bigger meals when cals go up so to me these meals are small as fuck 😂😂
Click to expand...
perfect then :D
 
Ben10 said:
Today I went and caught up with a mate and we went and it hit back was slightly off plan to what I normally and we definitely went overboard with the sets and exercise selection. Also gave me a chance to trial more carbs pre and with my intra workout as. As I don’t have work today I was able to sleep in till 7am instead of fkn 3:35am so I’m feeling well rested and this session delft fkn goooood



Daily nutrition:
Pre workout meal (90min before training)

100g Oats

30g WPI

15g Honey

100g Blue Berries

150g Chicken Breast

2 LCM Bars



Calories: 1,100

Protein: 89g

Carbs: 136g

Fat: 19g



Insta workout

2 scoops Cluster Dextrin

5g BCAA

240 cals

60g Carbs





Meal 2

300g Chicken breast

300g Jasmine rice cooked

100g Lettuce

100g Mushroom

100g Cucumber

100g Capsicum



Calories: ~972

Protein: ~108g

Carbs: ~103g

Fat: ~12g





Meal 3



200g Jasmine rice

80g WPI

100g Banana

Cinnamon

50ml Almond milk



Calories: 690

Protein: 70.5g

Carbs: 86.5g

Fat: 3.1g



Meal 4
  • 300ml egg white
  • 1 large egg
  • 100g Spinach
  • 50g White onion
  • 100g Capsicum
  • 150g Chicken Breast
  • 300g Potato
  • 20g Heinz Tomato sauce
  • 10g Almond Butter
  • Protein: 89.5g
  • Carbs: 73g
  • Fat: 15.7g


Total daily Totals

Total Calories: 3,814

Total Protein: 357g

Total Carbs: 458.5g

Total Fat: 49.8g



Training Log: utilised training with someone today being able to take sets past when I normally do with some assistance on reps and partials. Only reps tracker are full unassisted reps BTW



Lat Pull downs

110kg 2x 11,10 with assisted reps following these full reps
Iso lateral low row
5PPS 2x12
6PPS 1x11
Chest supported low row
5PPS 2x9,7T Bar row
160kg 2x13,10
Cable pull overs
42.5kg 2x15
Single hand cable row
2x8
Close grip lat focused cable row
2z 11,10
We finished with some curls and stuff but I left them untracked.
Click to expand...
@Ben10 awesome log right here!!
 
PED/SUPPS UPDATE !!!
AAS
Test E 200mg (split into daily micro dosages)
MAST E 200mg (Split into daily micro dosages)
will possibly add in more as I get leaner as even a small dosage of Anavar 10/20mg I can get improvements from. My skin quality is in a good spot rn so that will be the biggest factor if I add in more.

FAT BURNER STACK
LCARNITINE 600mg (pre workout)
20mcg Clen (upon waking)
10mg Yohimbine (upon waking)
100mg 5Amino-1MQ (daily)

not pushing AAS excessively hard because I respond pre well to low totals. I have a huge frame being 6’4 so visual changes are slow but I enjoy the process and take each day as a win. I have still have lagging body parts are we all do but. The next 8 weeks will put me in a great spot. Sitting around 113.5kg fasted and ideally in 8 weeks I want to be 110kg. I have average genetics but I make use of what I’ve got delt. A little bit about me is i was shaped like a fkn pencil before I really started focusing on the gym and now my
Goal is to be as wide a door frame (pic below from this morning)

After these next 8 weeks Ill do a small hold phase than come February I’ll do a hard push phase and will log everything 100% ready to head into prep for a show in 2026
 

Attachments

  • D7E14D18-C9B1-4840-907D-28C2A0188545.webp
    D7E14D18-C9B1-4840-907D-28C2A0188545.webp
    128.6 KB · Views: 77
Ben10 said:
PED/SUPPS UPDATE !!!
AAS
Test E 200mg (split into daily micro dosages)
MAST E 200mg (Split into daily micro dosages)
will possibly add in more as I get leaner as even a small dosage of Anavar 10/20mg I can get improvements from. My skin quality is in a good spot rn so that will be the biggest factor if I add in more.

FAT BURNER STACK
LCARNITINE 600mg (pre workout)
20mcg Clen (upon waking)
10mg Yohimbine (upon waking)
100mg 5Amino-1MQ (daily)

not pushing AAS excessively hard because I respond pre well to low totals. I have a huge frame being 6’4 so visual changes are slow but I enjoy the process and take each day as a win. I have still have lagging body parts are we all do but. The next 8 weeks will put me in a great spot. Sitting around 113.5kg fasted and ideally in 8 weeks I want to be 110kg. I have average genetics but I make use of what I’ve got delt. A little bit about me is i was shaped like a fkn pencil before I really started focusing on the gym and now my
Goal is to be as wide a door frame (pic below from this morning)

After these next 8 weeks Ill do a small hold phase than come February I’ll do a hard push phase and will log everything 100% ready to head into prep for a show in 2026
Click to expand...
@Ben10 real strong size there man :) I want to see your training please
 
Ben10 said:
PED/SUPPS UPDATE !!!
AAS
Test E 200mg (split into daily micro dosages)
MAST E 200mg (Split into daily micro dosages)
will possibly add in more as I get leaner as even a small dosage of Anavar 10/20mg I can get improvements from. My skin quality is in a good spot rn so that will be the biggest factor if I add in more.

FAT BURNER STACK
LCARNITINE 600mg (pre workout)
20mcg Clen (upon waking)
10mg Yohimbine (upon waking)
100mg 5Amino-1MQ (daily)

not pushing AAS excessively hard because I respond pre well to low totals. I have a huge frame being 6’4 so visual changes are slow but I enjoy the process and take each day as a win. I have still have lagging body parts are we all do but. The next 8 weeks will put me in a great spot. Sitting around 113.5kg fasted and ideally in 8 weeks I want to be 110kg. I have average genetics but I make use of what I’ve got delt. A little bit about me is i was shaped like a fkn pencil before I really started focusing on the gym and now my
Goal is to be as wide a door frame (pic below from this morning)

After these next 8 weeks Ill do a small hold phase than come February I’ll do a hard push phase and will log everything 100% ready to head into prep for a show in 2026
Click to expand...
No need to.
 
Ben10 said:
PED/SUPPS UPDATE !!!
AAS
Test E 200mg (split into daily micro dosages)
MAST E 200mg (Split into daily micro dosages)
will possibly add in more as I get leaner as even a small dosage of Anavar 10/20mg I can get improvements from. My skin quality is in a good spot rn so that will be the biggest factor if I add in more.

FAT BURNER STACK
LCARNITINE 600mg (pre workout)
20mcg Clen (upon waking)
10mg Yohimbine (upon waking)
100mg 5Amino-1MQ (daily)

not pushing AAS excessively hard because I respond pre well to low totals. I have a huge frame being 6’4 so visual changes are slow but I enjoy the process and take each day as a win. I have still have lagging body parts are we all do but. The next 8 weeks will put me in a great spot. Sitting around 113.5kg fasted and ideally in 8 weeks I want to be 110kg. I have average genetics but I make use of what I’ve got delt. A little bit about me is i was shaped like a fkn pencil before I really started focusing on the gym and now my
Goal is to be as wide a door frame (pic below from this morning)

After these next 8 weeks Ill do a small hold phase than come February I’ll do a hard push phase and will log everything 100% ready to head into prep for a show in 2026
Click to expand...
@Ben10 thats a solid fat burner stack!
 
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