Approved Log Testosterone Masteron Ozempic cycle Log

[ROIDDERS]

can you get some more pictures up
this way we can get a better idea of your physique

 

[chesty]

really looking forward to seeing your progress
you have the potential to have some big time results

 

[Ulter]

keep up the good work man
I'm looking forward to seeing you kick ass

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

this is going to be an amazing log
I'm looking forward to it

 

[2Thick]

keep up the good work on this.
let's get some diet pictures up

 

[Vadim Fedorov]

definitely tell us more about specific Foods
and get those meal pictures going as well

 

[Wootoom]

that's a good training split
I like the push pull leg idea

 

[JasonPriest]

maybe add in the biceps on pull day
and do triceps on push day. saves a split day

 

[BodyMonster34]

bro how strong are you
you a big boy at 6'4" could probably put up a good fight against me

 

[Quadsweep]

hopefully you have crazy good success on this one
maybe I missed it though but are you doing your cardio as well how much are you doing

 

[Ben10]

I used to be strong as fuck but few injuries have set me back but I still move some decent weigh

bro how strong are you
you a big boy at 6'4" could probably put up a good fight against me

 

[Ben10]

Well here’s first log for Popeye. Before I start to blast again. I’ve used products previously from AnabolicOz and I’ve got nothing negative to say regarding there products and services. I’ve also tried quite a few different labs over the last couple years primarily using Apex, Nexnos, Shelby and a few random ones. Starting point 115kg 6’4 Currently using 150mg Test E Popeye, just finished a prolonged health phase have been on 150mg for 4 months now. I’ll be adding in some other AAS + trialing other peptides shortly. AAS ( to start coming weeks post blood results) Test E Popeye 200mg Mast E Popeye 200mg dosage will titrate up Ozempic Popeye 250mcg Injectable Lcarnintine Popeye 500mg Will possibly add in NPP/Tren A towards the end. Food ATM 3720cals 325g Protein 470g Carbs 60g Fat + untracked Meal for Saturday nights would Easily push me past 5k cals on Saturdays Other supplements 10mg Yohimbine before fasted Cardio 500mg injectable L Carnitine | Pre workout Training - 30min zone 2 cardio 4x per week 10k Steps Nothing crazy training 2 reps in reserve at best Push Pull Legs Arms (here and there) Will go more into training ect as I get posting more consistently Will provide a pic where I’m currently at. Look very average rn but plan is just recomp around this weight.

 

[Ben10]

SAURDAY UPDATE

Today was a rest day, fasted cardio 30min zone 2 on stationary bike. 500mg Lcarnitine prior to cardio. Hit 11k steps which is pre average output is still pre low Cus I don’t work a physical job.

Morning supps

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

I probably missed something but that’s what I can think of off the top of my head.

Glutamine 10g

Creatine 10g

Daily greens

Bcaa + electrolytes



Meal 1 & 2 had both one after the other

COR 50g

Oats 100g

WPI 60g



Calories: 819

Carbs: 114g

Protein: 68g

Fat: 9g





Meal 2

225g chicken breast

300g Sweet potato

225 Brown Rice (cooked) would

Have done all sweet potato but didn’t have enough.



Calories: 933

Carbs: 124g

Protein: 81g

Fat: 10g





Meal 3

225g lean mince (normally have extra lean but had to be used)

40g Oats



Calories: 594

Carbs: 27g

Protein: 62g

Fat: 33g



Meal 4 & 5 had at the same time

225g Chicken breast

200g Sweet potato



225g white rice (cooked)

30g Wpi

A dash of almond milk

Natural sweetener



Calories: 960

Carbs: 109g

Protein: 104g

Fat: 13g



Meal 6

Cream of rice 50g

30g WPI

Calories: 310g

Carbs: 48g

Protein: 26g

Fat 2g



Daily macros, slightly under where I’m normally sitting just made use of what I had left in the house going food shopping morrow but basically these are my meals. I don’t track my veg but lettuce,capsicum, mushroom, cucumber are consistently added to meals.



Calories: 3636

Carbs: 422g

Protein: 343g

Fat: 63g





I probably made a mistake adding these up but meals are consistent and it’s what works for me. I’ll post some more pics when I take check in pics. For now I’ll drop a pic of what I looked like at the end of push phase. Think I was only on
200mg Test E
400mg Primo
Around 5500 cals

126ish body weight

 

[FlexyMcFlexFace]

keen to see how you go here

 

[FlexyMcFlexFace]

SAURDAY UPDATE

Today was a rest day, fasted cardio 30min zone 2 on stationary bike. 500mg Lcarnitine prior to cardio. Hit 11k steps which is pre average output is still pre low Cus I don’t work a physical job.

Morning supps

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

I probably missed something but that’s what I can think of off the top of my head.

Glutamine 10g

Creatine 10g

Daily greens

Bcaa + electrolytes



Meal 1 & 2 had both one after the other

COR 50g

Oats 100g

WPI 60g



Calories: 819

Carbs: 114g

Protein: 68g

Fat: 9g





Meal 2

225g chicken breast

300g Sweet potato

225 Brown Rice (cooked) would

Have done all sweet potato but didn’t have enough.



Calories: 933

Carbs: 124g

Protein: 81g

Fat: 10g





Meal 3

225g lean mince (normally have extra lean but had to be used)

40g Oats



Calories: 594

Carbs: 27g

Protein: 62g

Fat: 33g



Meal 4 & 5 had at the same time

225g Chicken breast

200g Sweet potato



225g white rice (cooked)

30g Wpi

A dash of almond milk

Natural sweetener



Calories: 960

Carbs: 109g

Protein: 104g

Fat: 13g



Meal 6

Cream of rice 50g

30g WPI

Calories: 310g

Carbs: 48g

Protein: 26g

Fat 2g



Daily macros, slightly under where I’m normally sitting just made use of what I had left in the house going food shopping morrow but basically these are my meals. I don’t track my veg but lettuce,capsicum, mushroom, cucumber are consistently added to meals.



Calories: 3636

Carbs: 422g

Protein: 343g

Fat: 63g





I probably made a mistake adding these up but meals are consistent and it’s what works for me. I’ll post some more pics when I take check in pics. For now I’ll drop a pic of what I looked like at the end of push phase. Think I was only on
200mg Test E
400mg Primo
Around 5500 cals

126ish body weight

Fucking huge

 

[Pigsy]

SAURDAY UPDATE

Today was a rest day, fasted cardio 30min zone 2 on stationary bike. 500mg Lcarnitine prior to cardio. Hit 11k steps which is pre average output is still pre low Cus I don’t work a physical job.

Morning supps

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

I probably missed something but that’s what I can think of off the top of my head.

Glutamine 10g

Creatine 10g

Daily greens

Bcaa + electrolytes



Meal 1 & 2 had both one after the other

COR 50g

Oats 100g

WPI 60g



Calories: 819

Carbs: 114g

Protein: 68g

Fat: 9g





Meal 2

225g chicken breast

300g Sweet potato

225 Brown Rice (cooked) would

Have done all sweet potato but didn’t have enough.



Calories: 933

Carbs: 124g

Protein: 81g

Fat: 10g





Meal 3

225g lean mince (normally have extra lean but had to be used)

40g Oats



Calories: 594

Carbs: 27g

Protein: 62g

Fat: 33g



Meal 4 & 5 had at the same time

225g Chicken breast

200g Sweet potato



225g white rice (cooked)

30g Wpi

A dash of almond milk

Natural sweetener



Calories: 960

Carbs: 109g

Protein: 104g

Fat: 13g



Meal 6

Cream of rice 50g

30g WPI

Calories: 310g

Carbs: 48g

Protein: 26g

Fat 2g



Daily macros, slightly under where I’m normally sitting just made use of what I had left in the house going food shopping morrow but basically these are my meals. I don’t track my veg but lettuce,capsicum, mushroom, cucumber are consistently added to meals.



Calories: 3636

Carbs: 422g

Protein: 343g

Fat: 63g





I probably made a mistake adding these up but meals are consistent and it’s what works for me. I’ll post some more pics when I take check in pics. For now I’ll drop a pic of what I looked like at the end of push phase. Think I was only on
200mg Test E
400mg Primo
Around 5500 cals

126ish body weight

SAURDAY UPDATE

Today was a rest day, fasted cardio 30min zone 2 on stationary bike. 500mg Lcarnitine prior to cardio. Hit 11k steps which is pre average output is still pre low Cus I don’t work a physical job.

Morning supps

Multi Vit

NAC

Tudca

Magnesium

ZMA

Digestive enzyme with each meal

Probiotic

Vit D

Vit C

B12

Coq12

5HTP

Fish oil

I probably missed something but that’s what I can think of off the top of my head.

Glutamine 10g

Creatine 10g

Daily greens

Bcaa + electrolytes



Meal 1 & 2 had both one after the other

COR 50g

Oats 100g

WPI 60g



Calories: 819

Carbs: 114g

Protein: 68g

Fat: 9g





Meal 2

225g chicken breast

300g Sweet potato

225 Brown Rice (cooked) would

Have done all sweet potato but didn’t have enough.



Calories: 933

Carbs: 124g

Protein: 81g

Fat: 10g





Meal 3

225g lean mince (normally have extra lean but had to be used)

40g Oats



Calories: 594

Carbs: 27g

Protein: 62g

Fat: 33g



Meal 4 & 5 had at the same time

225g Chicken breast

200g Sweet potato



225g white rice (cooked)

30g Wpi

A dash of almond milk

Natural sweetener



Calories: 960

Carbs: 109g

Protein: 104g

Fat: 13g



Meal 6

Cream of rice 50g

30g WPI

Calories: 310g

Carbs: 48g

Protein: 26g

Fat 2g



Daily macros, slightly under where I’m normally sitting just made use of what I had left in the house going food shopping morrow but basically these are my meals. I don’t track my veg but lettuce,capsicum, mushroom, cucumber are consistently added to meals.



Calories: 3636

Carbs: 422g

Protein: 343g

Fat: 63g





I probably made a mistake adding these up but meals are consistent and it’s what works for me. I’ll post some more pics when I take check in pics. For now I’ll drop a pic of what I looked like at the end of push phase. Think I was only on
200mg Test E
400mg Primo
Around 5500 cals

126ish body weight

Come along since I seen you at the gym sometime ago have to hit up a session sometime

 

[popeye2.0]

 

[Ben10]

Cheers man been working hard, but prioritiesed my health now after a few issues but I’m down to train sometime soon

 

[Mobster]

bro how strong are you
you a big boy at 6'4" could probably put up a good fight against me

My kinda height too