Approved Log 2025 Testosterone Masteron cycle Log

[Ben10]

29/1/25
Push day

Left the house this morning at 4:30am and didn’t get home from work till around 7pm so had to make quick use of time so could be in bed for a reasonable time, the plan for today was get in and get out with slightly reduced rest times between sets but still keeping the working weight where it should be. This led to a pre decent pump and a solid session. Due to the lack of time and preparation I didn’t have my intra made up ready to go so with my final meal of the day had some extra carbs. Meals are almost the same as yesterday and this is pre much how things will be consistently



M1

80g WPI

120g Oats

25g honey

150g Banana

Cinnamon



M2

400g Rice

300g Chicken Breast

Low cal teriyaki marinade

Cucumber

Lettuce



M3 (Shake)

Water

80g WPI

25g Almond Butter

50g Cluster Dextrin

125g Rice Puffs

100g Blueberries

100g Raspberries



M4

2 Low Carb Bagels

20g Almond Butter

40g Strawberry jam



M5

300g Eye Fillet

400g Spud Lite

asparagus

Capsicum

250ml Orange Juice



WORKOUT

Plate loaded flat chest press 4PPS 2x12,8

Plate loaded shoulder press 4PPS 2x12,11

Incline Chest Press machine 3.5PPS 2x11,9

Pec deck 138kg 2x12

Seated Lateral Raise Machine 84kg 2x12,11
No cardio today as short for time and it’s already 9pm and need to get in bed.

Steps - 25,007 as of 9pm

 

[ballin2504]

Just keep the doses the same

 

[Pigsy]

Will follow a long your new log

 

[RoySimpson]

Hey guys back for 2025 with a new log for Popeye Labs

Starting point
121.5kg
Currently 5th week of growth phase and performance and size are increasing slowly. I have a holiday booked for June so plan is to grow Jan/Feb/March then cut in April/may cleaning up the body fat so can look half decent for holiday.
Plans to compete in 2026 might still happen jusf depends on work and other life factors but I’m still young so no need to rush it

AAS starts today
200mg Test E
200mg Mast E
Will slowly titrate the dosages up and possibly will be adding other compounds and trying a few new things for this log in the coming weeks.


Food
4575 Calories
388g Protein
636g Carbs
65g Fat

Cardio & Steps
20,000 Steps (average)
20min Cardio post workout x4 per week

Supplements
Multi Vit
NAC
Tudca
Magnesium
ZMA
Digestive enzyme with each meal
Probiotic
Vit D
Vit C
B12
Coq12
5HTP
Fish oil
Glutamine 10g
Creatine 10g
Daily greens

@Ben10 keep this log coming bro!

 

[Tiger Salman Khan]

29/1/25
Push day

Left the house this morning at 4:30am and didn’t get home from work till around 7pm so had to make quick use of time so could be in bed for a reasonable time, the plan for today was get in and get out with slightly reduced rest times between sets but still keeping the working weight where it should be. This led to a pre decent pump and a solid session. Due to the lack of time and preparation I didn’t have my intra made up ready to go so with my final meal of the day had some extra carbs. Meals are almost the same as yesterday and this is pre much how things will be consistently



M1

80g WPI

120g Oats

25g honey

150g Banana

Cinnamon



M2

400g Rice

300g Chicken Breast

Low cal teriyaki marinade

Cucumber

Lettuce



M3 (Shake)

Water

80g WPI

25g Almond Butter

50g Cluster Dextrin

125g Rice Puffs

100g Blueberries

100g Raspberries



M4

2 Low Carb Bagels

20g Almond Butter

40g Strawberry jam



M5

300g Eye Fillet

400g Spud Lite

asparagus

Capsicum

250ml Orange Juice



WORKOUT

Plate loaded flat chest press 4PPS 2x12,8

Plate loaded shoulder press 4PPS 2x12,11

Incline Chest Press machine 3.5PPS 2x11,9

Pec deck 138kg 2x12

Seated Lateral Raise Machine 84kg 2x12,11
No cardio today as short for time and it’s already 9pm and need to get in bed.

Steps - 25,007 as of 9pm

@Ben10 Great deals bro......

 

[Ben10]

31/1/25

CURRENT AAS (slight Changes)
300mg Test E
300mg Mast E

Primo will be added next week once I get it in hand

Arm day

Huge week at work and fatigue is deffs high will be having a rest day Saturday, if I do end up up in the gym I’ll more than likely do a mixed session of a few lagging body parts.



Food was same as the previous day, strength is starting to be come pre crazy again and loving the fast progress volume is slightly being increased too as work schedule isn’t as crazy this week



Training



Preacher Curls

3x 10,9,8 96.5kg



Hammer curls

2x12 25kg



Alternating Bicep curls

2x11,10 25kg



Seated Tricep pushdown

2x11,12 3.75PPS



Tricep Vgrip Pushdown

2x13,12 60kg



Tricep Rope extension

3x11,10,10 37.5kg



Cardio

20min Stationary Bike Post WO



Steps

21,465 as of 8pm

 

[Npcclassicphysique champ]

31/1/25

CURRENT AAS (slight Changes)
300mg Test E
300mg Mast E

Primo will be added next week once I get it in hand

Arm day

Huge week at work and fatigue is deffs high will be having a rest day Saturday, if I do end up up in the gym I’ll more than likely do a mixed session of a few lagging body parts.



Food was same as the previous day, strength is starting to be come pre crazy again and loving the fast progress volume is slightly being increased too as work schedule isn’t as crazy this week



Training



Preacher Curls

3x 10,9,8 96.5kg



Hammer curls

2x12 25kg



Alternating Bicep curls

2x11,10 25kg



Seated Tricep pushdown

2x11,12 3.75PPS



Tricep Vgrip Pushdown

2x13,12 60kg



Tricep Rope extension

3x11,10,10 37.5kg



Cardio

20min Stationary Bike Post WO



Steps

21,465 as of 8pm

@Ben10 if you add the masteron with primobolan you might crash your e2 bro you check your base levels?

 

[Ben10]

@Ben10 if you add the masteron with primobolan you might crash your e2 bro you check your base levels?

Yeh bro I’m monitoring my bloods through out. Had them done before starting and plan on getting them done again shortly after. If any sides to arise I’ll handle it. I’ve never had sides from DHT compounds only 19nors

 

[Npcclassicphysique champ]

Yeh bro I’m monitoring my bloods through out. Had them done before starting and plan on getting them done again shortly after. If any sides to arise I’ll handle it. I’ve never had sides from DHT compounds only 19nors

I mean in the past bro thats too high
I would lower the primo/masteron dose vs test

 

[Ben10]

Sunday Leg day



Feeling good today, no work means can really smash a hard session and get some solid rest. Strength is improving every session and I’m loving it. Primo was introduced today



Week 5 of Growth Phase

Start 121.5kg

End 121.9

0.32% Increase

Pic attached is post leg day, still kind of lean and dry but strength and size is increasing week to week



Currently AAS

300mg Test E

300mg Mast E

300mg Primo



I’ve ran low test and higher DHT compounds and side affects weren’t apparent and blood work was pre much immaculate. This is the first time I have paired both Mast & Primo but it’s something I want to trial, I’ve seen a lot of anecdotal evidence and want to see how it compares in my own experience.



Fasted Cardio

20min Stationary Bike



Steps

18,655 as of 7pm





Hack squat 4.25PPS 2x9,10

Single leg extension 64kg 2x11,10

Single Leg Press 6PPS 2x11,9

Seated Hamstring Curl 104kg 2x13,10

Seated Calf raise 2PPS 3x12,10,10

Lying hamstring curl 68kg 2x10,



Food



M1

80g WPI

120g Oats

25g honey

150g Banana

Cinnamon



M2

400g Rice

300g Chicken Breast

Mustard

Cucumber

Lettuce



M3 (Shake)

Water

80g WPI

25g Almond Butter

50g Cluster Dextrin

125g Rice Puffs

100g Blueberries

100g Raspberries



M4

2 Low Carb Bagels

20g Almond Butter

40g Strawberry jam

2 LCM Bar



Intra

40g Cluster Dexrin

10g BCAA + EAA

M5

300g Rump steak

400g Spud Lite

asparagus

Capsicum

 

[LevButlerov]

Sunday Leg day



Feeling good today, no work means can really smash a hard session and get some solid rest. Strength is improving every session and I’m loving it. Primo was introduced today



Week 5 of Growth Phase

Start 121.5kg

End 121.9

0.32% Increase

Pic attached is post leg day, still kind of lean and dry but strength and size is increasing week to week



Currently AAS

300mg Test E

300mg Mast E

300mg Primo



I’ve ran low test and higher DHT compounds and side affects weren’t apparent and blood work was pre much immaculate. This is the first time I have paired both Mast & Primo but it’s something I want to trial, I’ve seen a lot of anecdotal evidence and want to see how it compares in my own experience.



Fasted Cardio

20min Stationary Bike



Steps

18,655 as of 7pm





Hack squat 4.25PPS 2x9,10

Single leg extension 64kg 2x11,10

Single Leg Press 6PPS 2x11,9

Seated Hamstring Curl 104kg 2x13,10

Seated Calf raise 2PPS 3x12,10,10

Lying hamstring curl 68kg 2x10,



Food



M1

80g WPI

120g Oats

25g honey

150g Banana

Cinnamon



M2

400g Rice

300g Chicken Breast

Mustard

Cucumber

Lettuce



M3 (Shake)

Water

80g WPI

25g Almond Butter

50g Cluster Dextrin

125g Rice Puffs

100g Blueberries

100g Raspberries



M4

2 Low Carb Bagels

20g Almond Butter

40g Strawberry jam

2 LCM Bar



Intra

40g Cluster Dexrin

10g BCAA + EAA

M5

300g Rump steak

400g Spud Lite

asparagus

Capsicum

@Ben10 you look big and pretty wide now. really seeing your results.
Your have moderate volume, you want to cut up though?

 

[stevesmi]

Tremendous job on these meals. looks good makes me hungry

 

[Austin316]

Nothing better than a leg day on Sunday. Great job by this.

 

[sambee38]

test mast and primo is a good stack.

Just keep in touch with how much estrogen is happening.

 

[BookerTNY]

Yeah, you don't want to crash your estrogen too much. That's good that you've had success in the past, running like this.

 

[Arabian]

Keep in mind, things do change.

just Because you are fine before doesn't mean you will be okay in the future.

 

[Zyglamail]

I like doing low testosterone as well.
I'm 100% with you on that.

 

[Shrine]

fasted cardio you won't beat.

Nice job on that and your steps are incredible.

 

[caligirl85]

Not an easy workout at all, you put in a lot of volume. Hack. Squats are definitely a great way to start.

 

[zedhed]

Gotta give you credit for finishing the workout with some curls on the hamstrings.

That's a great way to balance the legs.