Approved Log 2025 Testosterone Masteron cycle Log

[Ben10]

Hey guys back for 2025 with a new log for Popeye Labs

Starting point
121.5kg
Currently 5th week of growth phase and performance and size are increasing slowly. I have a holiday booked for June so plan is to grow Jan/Feb/March then cut in April/may cleaning up the body fat so can look half decent for holiday.
Plans to compete in 2026 might still happen jusf depends on work and other life factors but I’m still young so no need to rush it

AAS starts today
200mg Test E
200mg Mast E
Will slowly titrate the dosages up and possibly will be adding other compounds and trying a few new things for this log in the coming weeks.


Food
4575 Calories
388g Protein
636g Carbs
65g Fat

Cardio & Steps
20,000 Steps (average)
20min Cardio post workout x4 per week

Supplements
Multi Vit
NAC
Tudca
Magnesium
ZMA
Digestive enzyme with each meal
Probiotic
Vit D
Vit C
B12
Coq12
5HTP
Fish oil
Glutamine 10g
Creatine 10g
Daily greens

 

[s.gentz]

AAS starts today
200mg Test E
200mg Mast E

This is not an ideal stack for growth. Why not switch out the mast for EQ or Deca or even Primo?
Masteron is more of a cosmetic drug. Would never include it in a growth phase.

 

[stevesmi]

i will suggest don't titrate the dose. 2nd time i have seen that on here in the past week.

the steroids already 'titrate' on their own with esters attached. so start at the full dose from day 1

 

[Ben10]

This is not an ideal stack for growth. Why not switch out the mast for EQ or Deca or even Primo?
Masteron is more of a cosmetic drug. Would never include it in a growth phase.

Will more than likely be switched for primo, which is what I have consistently used in the past

 

[Npcclassicphysique champ]

Hey guys back for 2025 with a new log for Popeye Labs

Starting point
121.5kg
Currently 5th week of growth phase and performance and size are increasing slowly. I have a holiday booked for June so plan is to grow Jan/Feb/March then cut in April/may cleaning up the body fat so can look half decent for holiday.
Plans to compete in 2026 might still happen jusf depends on work and other life factors but I’m still young so no need to rush it

AAS starts today
200mg Test E
200mg Mast E
Will slowly titrate the dosages up and possibly will be adding other compounds and trying a few new things for this log in the coming weeks.


Food
4575 Calories
388g Protein
636g Carbs
65g Fat

Cardio & Steps
20,000 Steps (average)
20min Cardio post workout x4 per week

Supplements
Multi Vit
NAC
Tudca
Magnesium
ZMA
Digestive enzyme with each meal
Probiotic
Vit D
Vit C
B12
Coq12
5HTP
Fish oil
Glutamine 10g
Creatine 10g
Daily greens

@Ben10 good log and I want to see how you do on this cycle bro @popeye2.0 will be proud

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Mobster]

Plenty of time to get in shape for sure

 

[Ben10]

28/1/25
Pull day

Fatigue is high atm as up at 3:45am for work and currently working long days and my body is still adjusting to how physical my job is atm but gym performance is still improving week to weak.

Had a decent pull session despite struggling to get quality sleep last night.

Output - 22,979 Steps as of 8pm

Stairmaster - 15min Post workout



Struggling to get a good routine for meals as having to fit meals in whikst driving to and from work and any chance I can I eat, I’ve started having a shake around 10am each morning that is quiet calorie dense and helps me get through the morning. Meals aren’t 100% tracked but I still eat fairly clean once I’m adjusted to routine will be 100% on point.



M1

80g WPI

120g Oats

25g honey

150g Banana



M2

400g Rice

300g Chicken Breast

Low cal sweet chilli sauce



M3 (Shake)

Water

80g WPI

25g Almond Butter

50g Cluster Dextrin

125g Rice Puffs

100g Blueberries

100g Raspberries



M4

2 Low Carb Bagels

20g Almond Butter

40g Strawberry jam



M5

300g Rump Steak

300g Spud Lite

asparagus

Capsicum

Tomato

Cucumber

Snacks + intra
2 LCM Bars
1 Large Banana

Intra
50g Cluster dextrin
10g BCAA
1 serving Electrolyte Formula










Single Arm Low Row 6PPS 2x9,8

Underhand grip row 3.5PPS 2x11,8

Tbar Row 160kg 2x11,9

Cable Row 80kg 2x12,10

Cable pull over 42.5kg 2x12,12

Lat Pull down 80kg 2x11,10

 

[Masonic Bodybuilder]

Looking forward to following along. That is a lot of calories, but also a lot of steps!

 

[Npcclassicphysique champ]

28/1/25
Pull day

Fatigue is high atm as up at 3:45am for work and currently working long days and my body is still adjusting to how physical my job is atm but gym performance is still improving week to weak.

Had a decent pull session despite struggling to get quality sleep last night.

Output - 22,979 Steps as of 8pm

Stairmaster - 15min Post workout



Struggling to get a good routine for meals as having to fit meals in whikst driving to and from work and any chance I can I eat, I’ve started having a shake around 10am each morning that is quiet calorie dense and helps me get through the morning. Meals aren’t 100% tracked but I still eat fairly clean once I’m adjusted to routine will be 100% on point.



M1

80g WPI

120g Oats

25g honey

150g Banana



M2

400g Rice

300g Chicken Breast

Low cal sweet chilli sauce



M3 (Shake)

Water

80g WPI

25g Almond Butter

50g Cluster Dextrin

125g Rice Puffs

100g Blueberries

100g Raspberries



M4

2 Low Carb Bagels

20g Almond Butter

40g Strawberry jam



M5

300g Rump Steak

300g Spud Lite

asparagus

Capsicum

Tomato

Cucumber

Snacks + intra
2 LCM Bars
1 Large Banana

Intra
50g Cluster dextrin
10g BCAA
1 serving Electrolyte Formula










Single Arm Low Row 6PPS 2x9,8

Underhand grip row 3.5PPS 2x11,8

Tbar Row 160kg 2x11,9

Cable Row 80kg 2x12,10

Cable pull over 42.5kg 2x12,12

Lat Pull down 80kg 2x11,10

@Ben10 your meals are actually real good bro on the WPI thats whey protein?

training legit, any pull ups?

 

[ceo]

bros The food looks really good.
Your blasting, those calories hard.

 

[ROIDDERS]

i wouldn't bother with masteron at all.

primo is better but not really great for bulking

 

[chesty]

Man, that's a brutal schedule. Having to wake up that early? What kind of industry are you in?

 

[Ulter]

Make sure you go to bed early if you have to get up early.

That's the only way you're gonna be able to get those muscles recovered.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

A nice job on the training update.

I like how you do variations of the arms and the grips.

 

[2Thick]

Nice job, man, the cable pullover and the lat pull down look to be on point.

 

[Vadim Fedorov]

I'm liking the different types of foods you're putting together.

The rice and the chicken breast look to be on point.

 

[Wootoom]

not bad on the food,
..
i would increase the volume more on the training though.

 

[Ben10]

Man, that's a brutal schedule. Having to wake up that early? What kind of industry are you in?

Carpentry but atm it’s a 90 min drive to work and have to be there for 6

 

[Ben10]

Make sure you go to bed early if you have to get up early.

That's the only way you're gonna be able to get those muscles recovered.

In bed for around 8:30- 9pm