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@Heavygripper Bro, keep up the good work. Your leg training is on point. You won't go wrong.
Approved Log Testosterone HGH BPC157- Road to 200kg bench cycle Log
- Thread starter Heavygripper
- Start date
@Heavygripper bros you a big boy. 131kg. Just pushing some big size on the training.
@Heavygripper You are a true champion, excellent work on the deadlifts, and the leg Extensions, you workin the upper and lower muscles.
I'd like to see more reps with those squat weights
@Heavygripper Great job on this the legs look, fantastic. I love the training its the best!
@Heavygripper You look, fantastic man. I gotta give you a lot of props for this setup.
Sessions looking good man. Hitting legs hard.
Strong as fuck bro. Keen to see how this log goes
@Heavygripper nice leg day man.
@Heavygripper solid lower body work right here bro!
Body weight 131.4kg
Lots of rehab stuff to start the session, shoulder is not yet ready for me to start my next training block (bench focused), will continue rehabbing until it’s 100%, really can’t wait, but I’m being smart about this (for a change
).
Cable external rotations 3 x 15
Lat pulldown 3 x 15
Seated row 3 x 15
Pullover machine 3 x 12 (first time I’ve used the machine and really liked it).
Face pulls 3 x 15
Close grip tempo bench press 3-0-0 3 x 15
Dumbell bicep curl 15kg 4 x 15
Cable rope hammer curl 3 x 15
Cable reverse curl 3 x 12
Lots of rehab stuff to start the session, shoulder is not yet ready for me to start my next training block (bench focused), will continue rehabbing until it’s 100%, really can’t wait, but I’m being smart about this (for a change
).Cable external rotations 3 x 15
Lat pulldown 3 x 15
Seated row 3 x 15
Pullover machine 3 x 12 (first time I’ve used the machine and really liked it).
Face pulls 3 x 15
Close grip tempo bench press 3-0-0 3 x 15
Dumbell bicep curl 15kg 4 x 15
Cable rope hammer curl 3 x 15
Cable reverse curl 3 x 12
Love RDL nice addition
@Heavygripper rehab on shoulders you mean? can you do pull ups with the shoulder?Body weight 131.4kg
Lots of rehab stuff to start the session, shoulder is not yet ready for me to start my next training block (bench focused), will continue rehabbing until it’s 100%, really can’t wait, but I’m being smart about this (for a change
Cable external rotations 3 x 15
Lat pulldown 3 x 15
Seated row 3 x 15
Pullover machine 3 x 12 (first time I’ve used the machine and really liked it).
Face pulls 3 x 15
Close grip tempo bench press 3-0-0 3 x 15
Dumbell bicep curl 15kg 4 x 15
Cable rope hammer curl 3 x 15
Cable reverse curl 3 x 12
Yep left shoulder.
It’s almost back to 100%…. it was previous sub optimal form on my bench press that aggravated it.
I can train most exercises without issue and can bench 160-170kg singles cleanly - heavier than that and form has broken down previously, plus the training block is going to be very intense so spending time now strengthening external rotation, lower traps, serratus and rear delts.
Also spending this time working a a few new cues with my bench, trying to ingrain them so that my form doesn’t break down under the projected heavy loads in the program.
I’ll try out some pull-ups in my next session perhaps….good suggestion!
Pull ups will really help you
@Heavygripper Legit work man.....amazing numbers.......
Body weight 131.4kg
Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.
Incline bench (video attached).
140kg 2 x 5
100kg x 12
Lat pulldown
3 x 12
Chest supported row
2 x 12
Face pull (full stack)
3x15
Reverse bicep cable curl
4 x 10
Started session with a bunch of rehab work which I’m enjoying, feels good to be attacking weaknesses….psychologically it feels like I’m fortifying myself - plus it gives me a great pump to kick off training.
Incline bench (video attached).
140kg 2 x 5
100kg x 12
Lat pulldown
3 x 12
Chest supported row
2 x 12
Face pull (full stack)
3x15
Reverse bicep cable curl
4 x 10
@Heavygripper best in the game on the lifts bro you like lifting like its 50kgs lol easy for you
@Heavygripper this is a good setup. chest and face pull. and reverse bicep curl looking good!
