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[ballin2504]

24/06
End of cut, start of maintenance finished up at 95.6kg. 2 weeks of maintenance then the growing starts.
Food up this week
TD: 250p 350c 55f 2895
NTD: 250p 180c 90f 2530

Legs today (quad dom)
Seated leg curl:
89kg x 12, 89kg x 11
Adductor:
63kg x 12 + 42kg x 10 (drop set
63kg x 10 + 42kg x 8
Leg extension:
103kg x 12
89kg x 8
89kg x 10
Cybex hack squat:
140kg x 8
120kg x 12
Dumbbell Split squat:
40kg x 8
40kg x 10
40kg x 8
40kg x 8
Standing Calf raise:
140kg x 15
140kg x 12
140kg x 9 (failure)
10min warm down walk on treadmill

@MUSCLEMILK nice leg day and getting a cool down after words is good for recovery

 

[RoySimpson]

@MUSCLEMILK solid work on the legs right here! Make sure youre getting enough carbs on these days!

 

[Tiger Salman Khan]

upper today:
Blood test next week to determine the plan for the growth block as last bloods (7 weeks ago) came back with abit of toxicity, reasoning on the trt dosage.

High incline smith press:
140kg x 8
120kg x 8 (back off & slow tempo)
plate loaded machine press:
140kg x 12
150kg x 8 (failue)
160kg x 6 (failure)
Rope cable pullovers:
36kg x 12
36kg x 10
Chest support tbar row (humbler)
30kg x 12
40kg x 8
Seated lateral raise machine
81kg x 10
81kg x 9
81kg x 6 (failure)
Cross body tricep extension:
12.5kg x 15
12.5kg x 12
12.5kg x 10 (failure)
Preacher dumbell curl:
17.5kg x 15
22.5kg x 12
22.5kg x 9 (failure)
Decline reverse crunch:
15 - 10 - 7

@MUSCLEMILK Great updates so far.......