Training is very steady for you, start doing more PULL ups for back.
Your e2 levels dropped you used an Ai or this is all primobolan? @JuiceypumbaBloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing
@Juiceypumba yes the gear seems goodBloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing
@Juiceypumba Bro, you pumping up that testosterone, that's good. Make yourself into a real man and push things.Bloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing
What's the setup here? Reps and weight?
No need for the pull ups man, they are a great exercise but in my opinion way too taxing, too hard to overload and too hard to hit a targeted muscle itself
By around 10 week mark should be at 750 total then hold that peak dosage
Yeah bro reps then weight I did have it labelled on previous posts but started getting too much
| Reps | weight | reps | weight | |
cable chest fly | 13 | 18.75 | 14 | 16.25 |
INCLINE PRESS | 10 | 55 | 14 | 40 |
CHEST DIP | 9 | 15 | 10 | 6.25 |
30 DEGREE INCLINE PRESS / 2nd notch | 9 | 40 | 13 | 32.5 |
Y RAISE | 11 | 9 | 12 | 8.75 |
lateral raise | 12 | 11.25 | 12 | 11.25 |
cross body tricep extension | 10 | 17.5 | 13 | 12.5 |
JM PRESS | 10 | 55 | 14 | 45 |
STRETCH FOCUS TRICEP EXTENSION | 11 | 15 | 12 | 12.5 |
@Juiceypumba Bros this, a juicy update. Good to see high testosterone levels, makes me feel pumped up.Bloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing
@Juiceypumba good to see. You're pleased with your gear. It's always this heartening when you get tested and the gear isn't good. So good to see you. Had a good result.Bloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing
@Juiceypumba bro i like itBy around 10 week mark should be at 750 total then hold that peak dosage
@Juiceypumba This is an excellent update on the blood work. I want to see continued to push it. You got some good gear.Bloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing
@Juiceypumba bloodwork is fantastic. solid gear.Bloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing
@Juiceypumba nice man. Love to see people getting bloodsBloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing
I disagree, you do need pull ups, they are not too taxing and allow for a good stretch and small muscle group growth. If you can't do pull ups, you have smaller muscle weakness in the back.
Interesting, not all can have E2 control like this, it's variable from person to person. @JuiceypumbaE2 coming down is purely from the primo, exactly why I run it 1:1 with test I find that’s the sweet spot for me with estrogen control
Good side chest I see a very good pump on the chest.
@Juiceypumba our approved sources are always the real deal!Bloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing
Nice work on bloodsBloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing
| Reps | weight | reps | weight | reps | weight | |
CABLE AB CRUNCH SUPERSET AB MAT SIT UPS | 10 | 46.25 | 10 | 46.25 | 8 | 46.25 |
adductor | 10 | 84 | 10 | 77 | ||
hamstring CURL | 10 | 74 | 10 | 60 | ||
two handed pull down cable | 10 | 90 | 13.5 | 70 | ||
RDL | 8 | 150 | 8 | 140 | ||
upper back focus OVERHAND GRiP T-BAR ROW | 9 | 42.5 | 10 | 42.5 | ||
standing rope hammer curl | 12 | 32.5 | 13 | 28.75 | ||
hammer grip preacher curl | 11 | 15 | 13 | 12.5 | ||
incline db bicep curl | 13 | 12.5 | 11 | 12.5 | ||
STRAIGHT LEGGED calf raise | 12 | 175 | 10 | 175 | 8 | 175 |
do you start off with any sissy squats no weights? as warm up @Juiceypumba
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