Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

[Juiceypumba]

Thursday push B:

cable chest fly​	12​	18.75​	13​	16.25​
narrow grip press​	12​	80​	11​	80​
45 degree press 4th notch​	9​	35​	14​	30​
15 DEGREE PRESS 1 notch up​	9​	42.5​	13​	35​
Y RAISE​	11​	8.75​	16​	8​
lateral raise​	8​	12.5​	12​	7.5​
OVERHAND GRIP TRICEP PUSH DOWN​	11​	43.75​	12​	40​
DIP​	9​	10​	11​	1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	10​	15​	13​	12.5​

 

[Juiceypumba]

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

 

[LevButlerov]

Running a bit behind here have been off the phone and spending some time with family still getting sessions in will throw them up as follows:
Tuesday posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	12​	43.75​	10​	43.75​
adductor​	10​	81.5​	10​	77​
hamstring CURL​	11.5​	74​	15​	60​
two handed pull down cable​	12​	82.5​	11​	70​
RDL​	9​	145​	12​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	40​	10​	40​
standing rope hammer curl​	10​	32.5​	12​	28.75​
hammer grip preacher curl​	13​	12.5​	13​	12.5​
incline db bicep curl​	13​	12.5​
STRAIGHT LEGGED calf raise​	10​	175​	11/12​	167.5​	12​	145​	0​

Thursday push B:

cable chest fly​	12​	18.75​	13​	16.25​
narrow grip press​	12​	80​	11​	80​
45 degree press 4th notch​	9​	35​	14​	30​
15 DEGREE PRESS 1 notch up​	9​	42.5​	13​	35​
Y RAISE​	11​	8.75​	16​	8​
lateral raise​	8​	12.5​	12​	7.5​
OVERHAND GRIP TRICEP PUSH DOWN​	11​	43.75​	12​	40​
DIP​	9​	10​	11​	1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	10​	15​	13​	12.5​

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

@Juiceypumba volume is very tight every day! EVO family support for long term volume, how about cardio?

 

[stevesmi]

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

@juicypumba This is the way to do it, man. Fantastic job on this update. The workouts are excellent and you're laying out your repetitions which I really enjoyed reading.

 

[BodyMonster34]

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

@Juiceypumba bro yo lookin amazing. great job on training, sets and reps lookin sweet. i like to hear good pumps that a real man training

 

[Noah Wixx]

Keep up the grrat work looking really good

 

[Noah Wixx]

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

I love behind the back side curl

 

[Mobster]

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

Remind me what Kaizen is. @ me

 

[ceo]

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

@Juiceypumba bros the juice is loose!

Behind the back curl and Hammer grip looking really solid. Those are good arm workouts and very unique lifting Styles. I like your strategy and I like how much reps you're doing.

 

[ROIDDERS]

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

@Juiceypumba you are doing great!
nice volume on this training and I like how you lay out the weights and the Reps that you're doing.
Don't worry about the fluffiness that will go away over time. Once you dial everything in.

 

[Ulter]

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

@Juiceypumba dual rope pull over and standing bicep curl are some of my favorites too.
Keep up the good work. We are proud of you.
Keep on growing man. The good things will keep happening.

 

[2Thick]

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

@Juiceypumba Nice job staying hydrated. How much water do you think that you're drinking every day?

Back and biceps are my favorite training. I love doing those. Surprised you didn't put in any type of pull-ups to really work those arms and upper back.

 

[Juiceypumba]

Remind me what Kaizen is. @ me

Kaizen is a blended mix of Carnitine, choline and NAD+ excellent product from @Driven-Nutrition has a multitude of benefits including increased endurance, higher focus and mitochondrial support

 

[Juiceypumba]

@Juiceypumba Nice job staying hydrated. How much water do you think that you're drinking every day?

Back and biceps are my favorite training. I love doing those. Surprised you didn't put in any type of pull-ups to really work those arms and upper back.

Depends on the day my man but usually I’m about 6-7L of water a day if I’m working and training, with added electrolytes intra workout and also pink salt and potassium supplemented through the day

 

[Juiceypumba]

Hanged check ins to Friday so here was Fridays checkin

BW - 100.7 average
BG - 5.2
Blood pressure - 128/59

This week will all stay the same as body weight still slightly increasing, training is progressing well but appetite took a little dive after night shifts so will try get on top of that within this week and look at maybe an increase next week

@KAOS Anabolics for all my anabolic needs
Test - 350
Primo - 350
Npp - 56
Mast - 100
Gh 4iu
Lantus 20iu
Rapid 5/8iu pre post

@Driven-Nutrition for supporting supplements which also play a big part
Kaizen - 1-2ml pre workout
Slu - 100-400mcg / day
Methylene blue - 10mg EOD

 

[LevButlerov]

Hanged check ins to Friday so here was Fridays checkin

BW - 100.7 average
BG - 5.2
Blood pressure - 128/59

This week will all stay the same as body weight still slightly increasing, training is progressing well but appetite took a little dive after night shifts so will try get on top of that within this week and look at maybe an increase next week

@KAOS Anabolics for all my anabolic needs
Test - 350
Primo - 350
Npp - 56
Mast - 100
Gh 4iu
Lantus 20iu
Rapid 5/8iu pre post

@Driven-Nutrition for supporting supplements which also play a big part
Kaizen - 1-2ml pre workout
Slu - 100-400mcg / day
Methylene blue - 10mg EOD

@Juiceypumba training is increasing how? please share how about food share?

 

[ballin2504]

And Fridays session
Back and Bi’s
I used 1ml of kaizen from @Driven-Nutrition in each bicep pre workout and wholeyyyyyy the pump was insane
The extra androgens from the squid @KAOS Anabolics added this week are definitely at play now too feeling very full and pumped getting a lot of compliments even though myself I’m feeling “fluffy” by the growth continues

In true squid form STAY HYDRATED

sinlge arm pull down​	9​	43.75​	14​	36.25​
upper back focus chest supported row​	9​	77.5​	15​	63.5​
two handed pull down​	10​	62.5​	11​	52.5​
horizontal chest supported row​	10​	50​	15​	40​
DUAL ROPE PULL OVER​	10​	30​	10​	28.75​
standing bicep curl​	12​	33.75​	11​	32.5​
hammer grip preacher curl​	12​	12.5​	11​	12.5​
BEHIND BACK CURL​	12​	13.75​

@juicypumba great work brother. You’re doing well.

 

[2Thick]

Depends on the day my man but usually I’m about 6-7L of water a day if I’m working and training, with added electrolytes intra workout and also pink salt and potassium supplemented through the day

@Juiceypumba You must have to pee, like a racehorse. lol

 

[25homes]

Doing great

 

[Juiceypumba]

@Juiceypumba training is increasing how? please share how about food share?

Chasing extra reps passed rep range then increasing in weight once I get there