Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

[Juiceypumba]

Mondays push session

cable chest fly​	11​	18.75​	12​	16.25​
INCLINE PRESS​	9​	55​	14​	40​
CHEST DIP​	7​	15​	12​	5​
30 DEGREE INCLINE PRESS / 2nd notch​	12​	37.5​	12​	32.5​
Y RAISE​	13​	8.75​	15​	8​
lateral raise​	9​	11.25​	13​	8.75​
cross body tricep extension​	8​	17.5​	12​	12.5​
JM PRESS​	9​	55​	12​	45​
STRETCH FOCUS TRICEP EXTENSION​	11​	15​	12​	12.5​

 

[Juiceypumba]

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

 

[LevButlerov]

Mondays push session

cable chest fly​	11​	18.75​	12​	16.25​
INCLINE PRESS​	9​	55​	14​	40​
CHEST DIP​	7​	15​	12​	5​
30 DEGREE INCLINE PRESS / 2nd notch​	12​	37.5​	12​	32.5​
Y RAISE​	13​	8.75​	15​	8​
lateral raise​	9​	11.25​	13​	8.75​
cross body tricep extension​	8​	17.5​	12​	12.5​
JM PRESS​	9​	55​	12​	45​
STRETCH FOCUS TRICEP EXTENSION​	11​	15​	12​	12.5​

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

@Juiceypumba volume is good but cardio is here?

 

[stevesmi]

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

@Juiceypumba Solid job as always, man, I like the different repetitions and sets that you're doing, you're keeping things, varied and exciting.

 

[BodyMonster34]

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

@Juiceypumba Bro, you looking really good lots of repetitions and sets on this. I like the hamstring curl. Gotta hit it.

 

[RickRock]

Nice workout brother

 

[ceo]

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

@Juiceypumba bros we love you. true champion of the iron!

A lot of good exercises repetitions strong.

 

[Mobster]

How did you jar it?

 

[ROIDDERS]

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

@Juiceypumba you won't go wrong with this training.

sets/reps are looking on point. you are pushing things to the max!

 

[Ulter]

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

@Juiceypumba Nobody trains as hard as you. This is a tremendous update.

I like the different weights that you're doing.

 

[2Thick]

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

@Juiceypumba You are tremendous, the curls, look fantastic.

You won't go wrong with this. Keep it up.

 

[RoySimpson]

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

@Juiceypumba hope you come back from jarring your knee! Injuries are the worst!

 

[Juiceypumba]

Thursday Push B:

cable chest fly​	13​	18.75​	14​	16.25​
narrow grip press​	6​	100​	10​	80​
45 degree press 4th notch​	9​	37.5​	14​	30​
15 DEGREE PRESS 1 notch up​	10​	42.5​	10​	37.5​
Y RAISE​	11​	9​	12​	8​
lateral raise​	9​	12.5​	15​	7.5​
OVERHAND GRIP TRICEP PUSH DOWN​	12​	43.75​	13​	40​
DIP​	10​	10​	12​	1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	10​	15​	12.5​	10​

 

[25homes]

Nice update bro

 

[LevButlerov]

Thursday Push B:

cable chest fly​	13​	18.75​	14​	16.25​
narrow grip press​	6​	100​	10​	80​
45 degree press 4th notch​	9​	37.5​	14​	30​
15 DEGREE PRESS 1 notch up​	10​	42.5​	10​	37.5​
Y RAISE​	11​	9​	12​	8​
lateral raise​	9​	12.5​	15​	7.5​
OVERHAND GRIP TRICEP PUSH DOWN​	12​	43.75​	13​	40​
DIP​	10​	10​	12​	1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	10​	15​	12.5​	10​

Push b is a repeat seems to me, are you adding cardio? @Juiceypumba

 

[Tiger Salman Khan]

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

@Juiceypumba take care man....knee gonna be fine soon......

 

[ballin2504]

Tuesdays posterior, I have jarred my knee over the weekend so wasn’t able to do lying ham curls or RDL’s which sucks but I’ll get on top of this and be back into it

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	45​	10​	43.75​	8​	43.75​
adductor​	10​	84​	13​	77​
hamstring CURL​
two handed pull down cable​	8​	90​	12​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	42.5​	10​	42.5​
standing rope hammer curl​	11​	32.5​	13​	28.75​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	13​	12.5​	10​	12.5​
STRAIGHT LEGGED calf raise​	12​	175​	10​	175​

@Juiceypumba nice workout man. A lot of good exercises.

 

[Juiceypumba]

Push b is a repeat seems to me, are you adding cardio? @Juiceypumba

Every session exercises remain the same man focus on extra weight and reps

 

[Juiceypumba]

Friday Back and Bi’s

Followed by 20 mins on the stair master

sinlge arm pull down​	11​	43.75​	13​	36.25​
upper back focus chest supported row​	10​	80​	12​	66​
two handed pull down​	11​	62.5​	10​	52.5​
horizontal chest supported row​	8​	52.5​	15​	40​
DUAL ROPE PULL OVER​	12​	30​	10​	30​
standing bicep curl​	11​	36.25​	11​	32.5​
hammer grip preacher curl​	13​	12.5​	12​	12.5​
BEHIND BACK CURL​	13​	13.75​	12​	13.75​

 

[Juiceypumba]

Bloods are in 20/03/25 is end of health phase at 150mg test e
23/04/25 is 4 weeks in at 350/350 test to primo. Safe to say @KAOS Anabolics gear is doing its thing