Approved Log Road to stage - Testosterone Masteron HGH Cycle Log

[Dumptruck]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

 

[LevButlerov]

Saturday: Upper

Reverse pec deck fly
2 x 10-15
75kg x 12
68kg x 13

Machine lateral raise
2 x 10-15
60kg x 13
55kg x 14

Chest supported machine row (neutral grip)
2 x 8-12
112.5kg x 12
98.5kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
100kg x 10
80kg x 11

Seated machine chest press
2 x 8-12
129kg x 9
108kg x 8

Pec deck fly
2 x 10-15
110kg x 9.5
103kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
20kg x 10
17.5kg x 12

Great upper session on a Saturday morning

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

Happy Easter! @Dumptruck legs were destroyed I see but no leg pic again.
Any ATG squats?

 

[stevesmi]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

@Dumptruck Looking really good. I love the leg training. And then you also followed it up with some StairMaster, which is fantastic.

 

[BodyMonster34]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

@Dumptruck Bro, good job on this. Hope you had a good Easter. We celebrated it by cooking up a 40 lb catfish. I caught in the pond.

 

[ceo]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

@Dumptruck Is an excellent training session. You hit the legs, like a madman, absolutely Crush. Take the day off tomorrow you earned it.

 

[Mobster]

Proper leg training

 

[ROIDDERS]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

@Dumptruck cable crunch pulldown looks good! seated leg curl and stair master on point.
happy eastern as well, good workout!

 

[Ulter]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

@Dumptruck Legs look absolutely crushed.

StairMaster is on point cable crunch pull down is looking fantastic.

This is looking really good. The squats are on point too.

 

[2Thick]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

@Dumptruck Wow. This is an incredible job.\\

Pendulum squat is one of my favorites along with the leg curl.

 

[Noah Wixx]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

A good leg day just hits different

 

[ballin2504]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

@Dumptruck that’s a good leg day man. You’ll be sore from that

 

[25homes]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

Good workout

 

[Tiger Salman Khan]

Sunday: Lower

Machine hip abduction
3 x 10-15
117kg x 12
110kg x 11
103kg x 13

Lying leg curl
3 x 8-12
86kg x 10
76.5kg x 9
69.5kg x 10.5

Pendulum squat
2 x 6-10
82.5kg x 10
72.5kg x 10

Leg extension
3 x 8-12
124kg x 10.5
117kg x 9
110kg x 10

Seated leg curl
2 x 8-12
110kg x 11
103kg x 9.5

Cable crunch pulldown
3 x 10-15
36kg x 10.5
33.8kg x 11
31.5kg x 10

Stair master - 20 minutes

Happy Easter. Legs smashed. Rest tomorrow

@Dumptruck Strong numbers bro.....updates are solid.......

 

[Dumptruck]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 9.5
6.8kg x 13
4.5kg x 12.5

Single arm chest supported machine row
2 x 8-12
84kg x 12
82kg x 10

Single arm machine pulldown
2 x 8-12
80kg x 8.5
65kg x 9.5

Chest supported machine row (supinated grip)
2 x 8-12
110kg x 9.5
100kg x 10

Single arm machine preacher curl
3 x 10-15
50kg x 11
50kg x 9
43kg x 10

Single arm incline cable curl
3 x 10-15
11.3kg x 12
9kg x 13
9kg x 11

Really good pull workout today. Lifts progressing nicely.

 

[Dumptruck]

Wednesday: Push

Lying cuffed cable lateral raise
3 x 10-15
9kg x 14
9kg x 10.5
6.8kg x 14

Seated cable fly
3 x 10-15
22.7kg x 10.5
20.4kg x 10
18.1kg x 10

Incline smith press
2 x 8-12
130kg x 9
110kg x 13

Machine shoulder press (neutral grip)
2 x 8-12
83.5kg x 10
74kg x 9.5

Rope cable tricep extension
3 x 10-15
31.5kg x 13
29.3kg x 12
27kg x 13

Dip
3 x 10-15
BW x 9
BW x 9
BW x 8

Stair master - 20 minutes

Another great session this morning. Stronger & stronger each workout

 

[Dumptruck]

Thursday: Legs

Machine hip abduction
3 x 8-12
110kg x 10
103kg x 10
96kg x 12

Seated leg curl
3 x 8-12
115kg x 10.5
105.5kg x 9.5
96kg x 8.5

Leg extension
3 x 10-15
122kg x 14
117kg x 11
105.5kg x 10

Leg press
2 x 8-12
310kg x 10
270kg x 11

45 degree hip extension machine
2 x 8-12
84kg x 11
77kg x 9

Ab machine
3 x 10-15
70kg x 10
63kg x 10
57kg x 9.5

Stair master - 20 minutes

Legs are cooked today, waddling around like a penguin. Rest day & check in with coach tomorrow.

 

[Npcclassicphysique champ]

Tuesday: Pull

Cable rear delt fly
3 x 10-15
9.1kg x 9.5
6.8kg x 13
4.5kg x 12.5

Single arm chest supported machine row
2 x 8-12
84kg x 12
82kg x 10

Single arm machine pulldown
2 x 8-12
80kg x 8.5
65kg x 9.5

Chest supported machine row (supinated grip)
2 x 8-12
110kg x 9.5
100kg x 10

Single arm machine preacher curl
3 x 10-15
50kg x 11
50kg x 9
43kg x 10

Single arm incline cable curl
3 x 10-15
11.3kg x 12
9kg x 13
9kg x 11

Really good pull workout today. Lifts progressing nicely.

Wednesday: Push

Lying cuffed cable lateral raise
3 x 10-15
9kg x 14
9kg x 10.5
6.8kg x 14

Seated cable fly
3 x 10-15
22.7kg x 10.5
20.4kg x 10
18.1kg x 10

Incline smith press
2 x 8-12
130kg x 9
110kg x 13

Machine shoulder press (neutral grip)
2 x 8-12
83.5kg x 10
74kg x 9.5

Rope cable tricep extension
3 x 10-15
31.5kg x 13
29.3kg x 12
27kg x 13

Dip
3 x 10-15
BW x 9
BW x 9
BW x 8

Stair master - 20 minutes

Another great session this morning. Stronger & stronger each workout

Thursday: Legs

Machine hip abduction
3 x 8-12
110kg x 10
103kg x 10
96kg x 12

Seated leg curl
3 x 8-12
115kg x 10.5
105.5kg x 9.5
96kg x 8.5

Leg extension
3 x 10-15
122kg x 14
117kg x 11
105.5kg x 10

Leg press
2 x 8-12
310kg x 10
270kg x 11

45 degree hip extension machine
2 x 8-12
84kg x 11
77kg x 9

Ab machine
3 x 10-15
70kg x 10
63kg x 10
57kg x 9.5

Stair master - 20 minutes

Legs are cooked today, waddling around like a penguin. Rest day & check in with coach tomorrow.

3 sessions at once i had to look at each checking your leg press you did 310kgs! thats impressive bro why no pic? 310 we gotta see a pic next time please @Dumptruck

 

[Dumptruck]

3 sessions at once i had to look at each checking your leg press you did 310kgs! thats impressive bro why no pic? 310 we gotta see a pic next time please @Dumptruck

Will do next time bro!

 

[Dumptruck]

Saturday: Upper

Reverse pec fly
2 x 10-15
77.5kg x 11
68kg x 13

Machine lateral raise
2 x 10-15
65kg x 13
60kg x 13.5

Chest supported machine row (neutral grip)
2 x 8-12
115kg x 9
103kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
85kg x 9.5

Seated machine chest press
2 x 8-12
131kg x 9.5
110kg x 11

Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 11
17.5kg x 12

Stair master - 20 minutes

Great workout on a Saturday morning, really happy with how everything is traveling right now.

 

[LevButlerov]

Saturday: Upper

Reverse pec fly
2 x 10-15
77.5kg x 11
68kg x 13

Machine lateral raise
2 x 10-15
65kg x 13
60kg x 13.5

Chest supported machine row (neutral grip)
2 x 8-12
115kg x 9
103kg x 9.5

Machine pulldown (semi supinated grip)
2 x 8-12
105kg x 8.5
85kg x 9.5

Seated machine chest press
2 x 8-12
131kg x 9.5
110kg x 11

Pec deck fly
2 x 10-15
110kg x 9.5
96kg x 10

Single arm dumbbell preacher curl
2 x 10-15
20kg x 11
17.5kg x 12

Stair master - 20 minutes

Great workout on a Saturday morning, really happy with how everything is traveling right now.

Your back is amazing and your front is tight, you really have that champion look @Dumptruck good chest day.