Hey evo. This will be my first official log, been lurking around for a bit and have decided to contribute and log my journey. I have been lifting on/off since the age of 16, started taking training and diet somewhat serious about 4-5 years ago but things have really ramped up over the last 13 months. August last year I began my PED journey and haven’t looked back since. Always been a bit of a minimalist in terms of dosages gathering a lot of my knowledge from mpmd and vigorous Steve. Competition and stepping on stage is definitely on the horizon, maybe late 2025 or early 2026? See what I can get done with couple solid growth phases under my belt.
Growth phase is set to begin tomorrow (30/9/24) will update daily with training, nutrition and day by day updates.
Stats:
26 years old, 184cm, 96.2kg, BF 9-10%?
Training split:
Heavy push, Light pull, Light legs, Rest 1, Medium upper, Heavy lower, Rest 2, Light push, Heavy pull, Medium legs, Rest & repeat
Nutrition:
Push/upper - 3944 Calories (299p 593c 43f)
Legs/pull - 2485 Calories (294p 199c 56f)
Rest - 2336 Calories (296p 148c 61f)
Refeeds on push/upper training days. (Subject to change throughout growth phase.)
Meal plan:
5-6 meals daily consisting of chicken breast, kangaroo, jasmine rice, serves of vegetables, serves of fruit, protein iso, probiotic kefir, freedom cereals, mackerel in oil, tuna and 3-4 litres water daily. (Food choices subject to change throughout growth phase.)
Current cycle:
200test
100primo
3iu Hgh daily pre bed
(Will titrate up during growth phase)
Additionals:
Cialis
Glutathione
Doxycycline
Candesartan
Supplements:
Tudca
NAC
COQ10
Astragalus
Omega 800
Krill oil 1000
Plant sterols
Aged garlic
Turmeric curcumin
Magnesium glycinate
Resveratrol
Berberine
Glutamine
Vitamin B complex
Growth phase is set to begin tomorrow (30/9/24) will update daily with training, nutrition and day by day updates.
Stats:
26 years old, 184cm, 96.2kg, BF 9-10%?
Training split:
Heavy push, Light pull, Light legs, Rest 1, Medium upper, Heavy lower, Rest 2, Light push, Heavy pull, Medium legs, Rest & repeat
Nutrition:
Push/upper - 3944 Calories (299p 593c 43f)
Legs/pull - 2485 Calories (294p 199c 56f)
Rest - 2336 Calories (296p 148c 61f)
Refeeds on push/upper training days. (Subject to change throughout growth phase.)
Meal plan:
5-6 meals daily consisting of chicken breast, kangaroo, jasmine rice, serves of vegetables, serves of fruit, protein iso, probiotic kefir, freedom cereals, mackerel in oil, tuna and 3-4 litres water daily. (Food choices subject to change throughout growth phase.)
Current cycle:
200test
100primo
3iu Hgh daily pre bed
(Will titrate up during growth phase)
Additionals:
Cialis
Glutathione
Doxycycline
Candesartan
Supplements:
Tudca
NAC
COQ10
Astragalus
Omega 800
Krill oil 1000
Plant sterols
Aged garlic
Turmeric curcumin
Magnesium glycinate
Resveratrol
Berberine
Glutamine
Vitamin B complex