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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

Dumptruck

V.I.P.
EVO Logger
Hey evo. This will be my first official log, been lurking around for a bit and have decided to contribute and log my journey. I have been lifting on/off since the age of 16, started taking training and diet somewhat serious about 4-5 years ago but things have really ramped up over the last 13 months. August last year I began my PED journey and haven’t looked back since. Always been a bit of a minimalist in terms of dosages gathering a lot of my knowledge from mpmd and vigorous Steve. Competition and stepping on stage is definitely on the horizon, maybe late 2025 or early 2026? See what I can get done with couple solid growth phases under my belt.

Growth phase is set to begin tomorrow (30/9/24) will update daily with training, nutrition and day by day updates.

Stats:
26 years old, 184cm, 96.2kg, BF 9-10%?

Training split:
Heavy push, Light pull, Light legs, Rest 1, Medium upper, Heavy lower, Rest 2, Light push, Heavy pull, Medium legs, Rest & repeat

Nutrition:
Push/upper - 3944 Calories (299p 593c 43f)
Legs/pull - 2485 Calories (294p 199c 56f)
Rest - 2336 Calories (296p 148c 61f)
Refeeds on push/upper training days. (Subject to change throughout growth phase.)

Meal plan:
5-6 meals daily consisting of chicken breast, kangaroo, jasmine rice, serves of vegetables, serves of fruit, protein iso, probiotic kefir, freedom cereals, mackerel in oil, tuna and 3-4 litres water daily. (Food choices subject to change throughout growth phase.)

Current cycle:
200test
100primo
3iu Hgh daily pre bed
(Will titrate up during growth phase)

Additionals:
Cialis
Glutathione
Doxycycline
Candesartan

Supplements:
Tudca
NAC
COQ10
Astragalus
Omega 800
Krill oil 1000
Plant sterols
Aged garlic
Turmeric curcumin
Magnesium glycinate
Resveratrol
Berberine
Glutamine
Vitamin B complex
 

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Hey evo. This will be my first official log, been lurking around for a bit and have decided to contribute and log my journey. I have been lifting on/off since the age of 16, started taking training and diet somewhat serious about 4-5 years ago but things have really ramped up over the last 13 months. August last year I began my PED journey and haven’t looked back since. Always been a bit of a minimalist in terms of dosages gathering a lot of my knowledge from mpmd and vigorous Steve. Competition and stepping on stage is definitely on the horizon, maybe late 2025 or early 2026? See what I can get done with couple solid growth phases under my belt.

Growth phase is set to begin tomorrow (30/9/24) will update daily with training, nutrition and day by day updates.

Stats:
26 years old, 184cm, 96.2kg, BF 9-10%?

Training split:
Heavy push, Light pull, Light legs, Rest 1, Medium upper, Heavy lower, Rest 2, Light push, Heavy pull, Medium legs, Rest & repeat

Nutrition:
Push/upper - 3944 Calories (299p 593c 43f)
Legs/pull - 2485 Calories (294p 199c 56f)
Rest - 2336 Calories (296p 148c 61f)
Refeeds on push/upper training days. (Subject to change throughout growth phase.)

Meal plan:
5-6 meals daily consisting of chicken breast, kangaroo, jasmine rice, serves of vegetables, serves of fruit, protein iso, probiotic kefir, freedom cereals, mackerel in oil, tuna and 3-4 litres water daily. (Food choices subject to change throughout growth phase.)

Current cycle:
200test
100primo
3iu Hgh daily pre bed
(Will titrate up during growth phase)

Additionals:
Cialis
Glutathione
Doxycycline
Candesartan

Supplements:
Tudca
NAC
COQ10
Astragalus
Omega 800
Krill oil 1000
Plant sterols
Aged garlic
Turmeric curcumin
Magnesium glycinate
Resveratrol
Berberine
Glutamine
Vitamin B complex
@Dumptruck welcome fully to the big EVO family :) thanks for the share
just to say this, you look amazing and STAGE ready! no joke like a legit ripped bodybuilder
imo, 2025 you can easily step on stage

A few things

Additionals
why are you using Doxycycline?
using anti biotics is VERY serious
Candesartan, why? you have high bp with test/primo?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go not 1 time
Training, please share actual exercises reps sets and weights, as you go especially get stronger, as you go with details please
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics? what kind?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks for updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
@Dumptruck welcome fully to the big EVO family :) thanks for the share
just to say this, you look amazing and STAGE ready! no joke like a legit ripped bodybuilder
imo, 2025 you can easily step on stage

A few things

Additionals
why are you using Doxycycline?
using anti biotics is VERY serious
Candesartan, why? you have high bp with test/primo?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go not 1 time
Training, please share actual exercises reps sets and weights, as you go especially get stronger, as you go with details please
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics? what kind?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks for updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)

Hey mate. Thank you very much I appreciate it. Just really want to step on stage with 100% confidence I can place well.

Regarding the doxy and Candesartan. Skin responds terribly to androgens, trying some alternatives before biting the bullet with accutane. 8mg Candesartan keeps my bp perfectly under 120/70.

Will log training, exercise selection, meals beginning tomorrow. Probiotic kefir, apple cider vinegar, proper hydration and fibre seem to do the trick for me. Will see how that goes as food begins to creep up in the future though.
 
Hey mate. Thank you very much I appreciate it. Just really want to step on stage with 100% confidence I can place well.

Regarding the doxy and Candesartan. Skin responds terribly to androgens, trying some alternatives before biting the bullet with accutane. 8mg Candesartan keeps my bp perfectly under 120/70.

Will log training, exercise selection, meals beginning tomorrow. Probiotic kefir, apple cider vinegar, proper hydration and fibre seem to do the trick for me. Will see how that goes as food begins to creep up in the future though.
@Dumptruck I think your stage body is already ready, you look amazing man :)

on the anti biotics, things like doxy are poison to your body, literal poison, kills all good gut bacteria and causes long term damage. Steroids no issues, you can recover, but long term antibiotic use is truly dangerous. I rather see you pump accutane low dose vs Doxycycline

waiting on more update :) and which fiber you using?
 
@Dumptruck I think your stage body is already ready, you look amazing man :)

on the anti biotics, things like doxy are poison to your body, literal poison, kills all good gut bacteria and causes long term damage. Steroids no issues, you can recover, but long term antibiotic use is truly dangerous. I rather see you pump accutane low dose vs Doxycycline

waiting on more update :) and which fiber you using?

Hopefully all goes well with this growth phase and 2025 stage can be a real possibility. Definitely will look into low dose accutane, fully agree not healthy running doxy on and off. Might drop the doxy and see how the skin responds.

Majority fibre from food mate, I do supplement with meta muscil as well. I think food choices that agree with your individual gut play a huge factor as well. Zero issues regarding digestion when I keep lactose and gluten low
 
Hopefully all goes well with this growth phase and 2025 stage can be a real possibility. Definitely will look into low dose accutane, fully agree not healthy running doxy on and off. Might drop the doxy and see how the skin responds.

Majority fibre from food mate, I do supplement with meta muscil as well. I think food choices that agree with your individual gut play a huge factor as well. Zero issues regarding digestion when I keep lactose and gluten low
accutane and lots of body scrubs and skin treatment @Dumptruck

Metamucil is fine but use raw psyllium if you can :) waiting on more updates
 
Tuesday: Rest & Cardio

Stair master - 25 minutes
Treadmill slight incline - 45 minutes

Hit the gym bright and early this morning for fasted cardio as I had work off today. I try aim to hit around 12-15k steps daily.

4-5 meals today combining for a total of 2300ish calories. Refeed day tomorrow for Upper, looking forward to starting the first real session of this growth phase.
 

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Tuesday: Rest & Cardio

Stair master - 25 minutes
Treadmill slight incline - 45 minutes

Hit the gym bright and early this morning for fasted cardio as I had work off today. I try aim to hit around 12-15k steps daily.

4-5 meals today combining for a total of 2300ish calories. Refeed day tomorrow for Upper, looking forward to starting the first real session of this growth phase.
looking amazing and ripped @Dumptruck love the ab shot and cardio :)
 
You are looking lean and Unstoppable
 
you're going to be in your Prime over to next 10 to 15 years
there's no telling what you're capable of accomplishing
 
I liked that you're sticking to a mild cycle
Primo definitely is a good one
 
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