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Approved Log Dumptrucks Testosterone Primobolan HGH Growth Log

Dumptruck

Dumptruck

V.I.P.
EVO Logger
BodyBuilder
Hey evo. This will be my first official log, been lurking around for a bit and have decided to contribute and log my journey. I have been lifting on/off since the age of 16, started taking training and diet somewhat serious about 4-5 years ago but things have really ramped up over the last 13 months. August last year I began my PED journey and haven’t looked back since. Always been a bit of a minimalist in terms of dosages gathering a lot of my knowledge from mpmd and vigorous Steve. Competition and stepping on stage is definitely on the horizon, maybe late 2025 or early 2026? See what I can get done with couple solid growth phases under my belt.

Growth phase is set to begin tomorrow (30/9/24) will update daily with training, nutrition and day by day updates.

Stats:
26 years old, 184cm, 96.2kg, BF 9-10%?

Training split:
Heavy push, Light pull, Light legs, Rest 1, Medium upper, Heavy lower, Rest 2, Light push, Heavy pull, Medium legs, Rest & repeat

Nutrition:
Push/upper - 3944 Calories (299p 593c 43f)
Legs/pull - 2485 Calories (294p 199c 56f)
Rest - 2336 Calories (296p 148c 61f)
Refeeds on push/upper training days. (Subject to change throughout growth phase.)

Meal plan:
5-6 meals daily consisting of chicken breast, kangaroo, jasmine rice, serves of vegetables, serves of fruit, protein iso, probiotic kefir, freedom cereals, mackerel in oil, tuna and 3-4 litres water daily. (Food choices subject to change throughout growth phase.)

Current cycle:
200test
100primo
3iu Hgh daily pre bed
(Will titrate up during growth phase)

Additionals:
Cialis
Glutathione
Doxycycline
Candesartan

Supplements:
Tudca
NAC
COQ10
Astragalus
Omega 800
Krill oil 1000
Plant sterols
Aged garlic
Turmeric curcumin
Magnesium glycinate
Resveratrol
Berberine
Glutamine
Vitamin B complex
 

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Dumptruck said:
Hey evo. This will be my first official log, been lurking around for a bit and have decided to contribute and log my journey. I have been lifting on/off since the age of 16, started taking training and diet somewhat serious about 4-5 years ago but things have really ramped up over the last 13 months. August last year I began my PED journey and haven’t looked back since. Always been a bit of a minimalist in terms of dosages gathering a lot of my knowledge from mpmd and vigorous Steve. Competition and stepping on stage is definitely on the horizon, maybe late 2025 or early 2026? See what I can get done with couple solid growth phases under my belt.

Growth phase is set to begin tomorrow (30/9/24) will update daily with training, nutrition and day by day updates.

Stats:
26 years old, 184cm, 96.2kg, BF 9-10%?

Training split:
Heavy push, Light pull, Light legs, Rest 1, Medium upper, Heavy lower, Rest 2, Light push, Heavy pull, Medium legs, Rest & repeat

Nutrition:
Push/upper - 3944 Calories (299p 593c 43f)
Legs/pull - 2485 Calories (294p 199c 56f)
Rest - 2336 Calories (296p 148c 61f)
Refeeds on push/upper training days. (Subject to change throughout growth phase.)

Meal plan:
5-6 meals daily consisting of chicken breast, kangaroo, jasmine rice, serves of vegetables, serves of fruit, protein iso, probiotic kefir, freedom cereals, mackerel in oil, tuna and 3-4 litres water daily. (Food choices subject to change throughout growth phase.)

Current cycle:
200test
100primo
3iu Hgh daily pre bed
(Will titrate up during growth phase)

Additionals:
Cialis
Glutathione
Doxycycline
Candesartan

Supplements:
Tudca
NAC
COQ10
Astragalus
Omega 800
Krill oil 1000
Plant sterols
Aged garlic
Turmeric curcumin
Magnesium glycinate
Resveratrol
Berberine
Glutamine
Vitamin B complex
Click to expand...
@Dumptruck welcome fully to the big EVO family :) thanks for the share
just to say this, you look amazing and STAGE ready! no joke like a legit ripped bodybuilder
imo, 2025 you can easily step on stage

A few things

Additionals
why are you using Doxycycline?
using anti biotics is VERY serious
Candesartan, why? you have high bp with test/primo?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go not 1 time
Training, please share actual exercises reps sets and weights, as you go especially get stronger, as you go with details please
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics? what kind?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks for updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
Eddie Haskell said:
@Dumptruck welcome fully to the big EVO family :) thanks for the share
just to say this, you look amazing and STAGE ready! no joke like a legit ripped bodybuilder
imo, 2025 you can easily step on stage

A few things

Additionals
why are you using Doxycycline?
using anti biotics is VERY serious
Candesartan, why? you have high bp with test/primo?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go not 1 time
Training, please share actual exercises reps sets and weights, as you go especially get stronger, as you go with details please
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics? what kind?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks for updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
Click to expand...

Hey mate. Thank you very much I appreciate it. Just really want to step on stage with 100% confidence I can place well.

Regarding the doxy and Candesartan. Skin responds terribly to androgens, trying some alternatives before biting the bullet with accutane. 8mg Candesartan keeps my bp perfectly under 120/70.

Will log training, exercise selection, meals beginning tomorrow. Probiotic kefir, apple cider vinegar, proper hydration and fibre seem to do the trick for me. Will see how that goes as food begins to creep up in the future though.
 
Dumptruck said:
Hey mate. Thank you very much I appreciate it. Just really want to step on stage with 100% confidence I can place well.

Regarding the doxy and Candesartan. Skin responds terribly to androgens, trying some alternatives before biting the bullet with accutane. 8mg Candesartan keeps my bp perfectly under 120/70.

Will log training, exercise selection, meals beginning tomorrow. Probiotic kefir, apple cider vinegar, proper hydration and fibre seem to do the trick for me. Will see how that goes as food begins to creep up in the future though.
Click to expand...
@Dumptruck I think your stage body is already ready, you look amazing man :)

on the anti biotics, things like doxy are poison to your body, literal poison, kills all good gut bacteria and causes long term damage. Steroids no issues, you can recover, but long term antibiotic use is truly dangerous. I rather see you pump accutane low dose vs Doxycycline

waiting on more update :) and which fiber you using?
 
Eddie Haskell said:
@Dumptruck I think your stage body is already ready, you look amazing man :)

on the anti biotics, things like doxy are poison to your body, literal poison, kills all good gut bacteria and causes long term damage. Steroids no issues, you can recover, but long term antibiotic use is truly dangerous. I rather see you pump accutane low dose vs Doxycycline

waiting on more update :) and which fiber you using?
Click to expand...

Hopefully all goes well with this growth phase and 2025 stage can be a real possibility. Definitely will look into low dose accutane, fully agree not healthy running doxy on and off. Might drop the doxy and see how the skin responds.

Majority fibre from food mate, I do supplement with meta muscil as well. I think food choices that agree with your individual gut play a huge factor as well. Zero issues regarding digestion when I keep lactose and gluten low
 
Dumptruck said:
Hopefully all goes well with this growth phase and 2025 stage can be a real possibility. Definitely will look into low dose accutane, fully agree not healthy running doxy on and off. Might drop the doxy and see how the skin responds.

Majority fibre from food mate, I do supplement with meta muscil as well. I think food choices that agree with your individual gut play a huge factor as well. Zero issues regarding digestion when I keep lactose and gluten low
Click to expand...
accutane and lots of body scrubs and skin treatment @Dumptruck

Metamucil is fine but use raw psyllium if you can :) waiting on more updates
 
Tuesday: Rest & Cardio

Stair master - 25 minutes
Treadmill slight incline - 45 minutes

Hit the gym bright and early this morning for fasted cardio as I had work off today. I try aim to hit around 12-15k steps daily.

4-5 meals today combining for a total of 2300ish calories. Refeed day tomorrow for Upper, looking forward to starting the first real session of this growth phase.
 

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Dumptruck said:
Tuesday: Rest & Cardio

Stair master - 25 minutes
Treadmill slight incline - 45 minutes

Hit the gym bright and early this morning for fasted cardio as I had work off today. I try aim to hit around 12-15k steps daily.

4-5 meals today combining for a total of 2300ish calories. Refeed day tomorrow for Upper, looking forward to starting the first real session of this growth phase.
Click to expand...
looking amazing and ripped @Dumptruck love the ab shot and cardio :)
 
you're going to be in your Prime over to next 10 to 15 years
there's no telling what you're capable of accomplishing
 
I liked that you're sticking to a mild cycle
Primo definitely is a good one
 
that's an excellent support supplement stack thing put together
you'll have some good results on this
 
Wednesday: Upper

Stair master - 25 minutes
Treadmill slight incline - 25 minutes

Hammer strength chest iso press
1 x 6-9 2 x 9-12

65kg x 9
55kg x 10
40kg x 10

Smith seated military press
1 x 6-9 2 x 9-12

70kg x 9
60kg x 8
40kg x 8.5

Hammer strength incline converging press
1 x 6-9 1 x 9-12

80kg x 5
60kg x 9

Single arm lat pulldown
1 x 6-9 1 x 9-12

41.25kg x 8.5
34.25kg x 12.5

Bent over BB row
1 x 6-9 1 x 9-12

100kg x 11.5
80kg x 14

Low pulley delt Y raise
1 x 6-9 1 x 9-12

15kg x 6
10kg x 10

DB chest fly
1 x 6-9 1 x 9-12

22.5kg x 11
17.5kg x 12

First offical session of the growth phase. Refeed today, calories at 3900. Feeling juicy and pumped, great session in general. Self reminder to start training core at least 2-3 times a week I think.
 
Dumptruck said:
Hey evo. This will be my first official log, been lurking around for a bit and have decided to contribute and log my journey. I have been lifting on/off since the age of 16, started taking training and diet somewhat serious about 4-5 years ago but things have really ramped up over the last 13 months. August last year I began my PED journey and haven’t looked back since. Always been a bit of a minimalist in terms of dosages gathering a lot of my knowledge from mpmd and vigorous Steve. Competition and stepping on stage is definitely on the horizon, maybe late 2025 or early 2026? See what I can get done with couple solid growth phases under my belt.

Growth phase is set to begin tomorrow (30/9/24) will update daily with training, nutrition and day by day updates.

Stats:
26 years old, 184cm, 96.2kg, BF 9-10%?

Training split:
Heavy push, Light pull, Light legs, Rest 1, Medium upper, Heavy lower, Rest 2, Light push, Heavy pull, Medium legs, Rest & repeat

Nutrition:
Push/upper - 3944 Calories (299p 593c 43f)
Legs/pull - 2485 Calories (294p 199c 56f)
Rest - 2336 Calories (296p 148c 61f)
Refeeds on push/upper training days. (Subject to change throughout growth phase.)

Meal plan:
5-6 meals daily consisting of chicken breast, kangaroo, jasmine rice, serves of vegetables, serves of fruit, protein iso, probiotic kefir, freedom cereals, mackerel in oil, tuna and 3-4 litres water daily. (Food choices subject to change throughout growth phase.)

Current cycle:
200test
100primo
3iu Hgh daily pre bed
(Will titrate up during growth phase)

Additionals:
Cialis
Glutathione
Doxycycline
Candesartan

Supplements:
Tudca
NAC
COQ10
Astragalus
Omega 800
Krill oil 1000
Plant sterols
Aged garlic
Turmeric curcumin
Magnesium glycinate
Resveratrol
Berberine
Glutamine
Vitamin B complex
Click to expand...
@Dumptruck hell yeah looking forward to following this log!
 
Dumptruck said:
Wednesday: Upper

Stair master - 25 minutes
Treadmill slight incline - 25 minutes

Hammer strength chest iso press
1 x 6-9 2 x 9-12

65kg x 9
55kg x 10
40kg x 10

Smith seated military press
1 x 6-9 2 x 9-12

70kg x 9
60kg x 8
40kg x 8.5

Hammer strength incline converging press
1 x 6-9 1 x 9-12

80kg x 5
60kg x 9

Single arm lat pulldown
1 x 6-9 1 x 9-12

41.25kg x 8.5
34.25kg x 12.5

Bent over BB row
1 x 6-9 1 x 9-12

100kg x 11.5
80kg x 14

Low pulley delt Y raise
1 x 6-9 1 x 9-12

15kg x 6
10kg x 10

DB chest fly
1 x 6-9 1 x 9-12

22.5kg x 11
17.5kg x 12

First offical session of the growth phase. Refeed today, calories at 3900. Feeling juicy and pumped, great session in general. Self reminder to start training core at least 2-3 times a week I think.
Click to expand...
training is strong @Dumptruck lets make sure to add plank core
 
Thursday: Lower

Stair master - 25 minutes
Treadmill slight incline - 30 minutes

Lying hamstring pin
3 x 6-10

62.5kg x 6
55kg x 7.5
45kg x 10.5

Hack squat
3 x 6-10

140kg x 7
120kg x 7
80kg x 12

Standing adductor machine
3 x 6-10

150.5kg x 6
140.5kg x 7
117kg x 7

Smith Bulgarian split squat
3 x 6-10

60kg x 5
40kg x 8
40kg x 6

Calf raise on leg press
3 x 6-10

175kg x 10
155kg x 11
145kg x 8

Single leg extension
2 x 6-10

61kg x 7
54kg x 8.5

Seated hamstring curl
1 x 6-9 1 x 9-12

105.5kg x 9.5
96kg x 10

Heavy volume lower day. Pushed through this one and felt great. Refeed yesterday definitely added to this session. Body is currently feeling great, and mentally feeling motivated and driven. Skipped core again though, will add some core work tomorrow with cardio as it’s a rest day for me.
 
Hoping to add some tissue to these pins.
 

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Dumptruck said:
Thursday: Lower

Stair master - 25 minutes
Treadmill slight incline - 30 minutes

Lying hamstring pin
3 x 6-10

62.5kg x 6
55kg x 7.5
45kg x 10.5

Hack squat
3 x 6-10

140kg x 7
120kg x 7
80kg x 12

Standing adductor machine
3 x 6-10

150.5kg x 6
140.5kg x 7
117kg x 7

Smith Bulgarian split squat
3 x 6-10

60kg x 5
40kg x 8
40kg x 6

Calf raise on leg press
3 x 6-10

175kg x 10
155kg x 11
145kg x 8

Single leg extension
2 x 6-10

61kg x 7
54kg x 8.5

Seated hamstring curl
1 x 6-9 1 x 9-12

105.5kg x 9.5
96kg x 10

Heavy volume lower day. Pushed through this one and felt great. Refeed yesterday definitely added to this session. Body is currently feeling great, and mentally feeling motivated and driven. Skipped core again though, will add some core work tomorrow with cardio as it’s a rest day for me.
Click to expand...

Dumptruck said:
Hoping to add some tissue to these pins.
Click to expand...
@Dumptruck real deal leg volume your legs THICK WOW! real deal here
 
Solid updates
I like your diet
 
solid workouts for sure
hitting different angles and having success
 
I love your progress keep it up
next time definitely want to see a big leg day out of you
 
Saturday: Push

Stair master: 40 minutes

Incline cable chest press
3 x 6-9

28.75kg x 8
26.25kg x 7.5
21.25kg x 6

Flat hammer chest press
1 x 6-9 1 x 9-12

130kg x 6
90kg x 9.5

Seated db shoulder press
1 x 6-9 1 x 9-12

42.5kg x 7
35kg x 7.5

Pec fly
1 x 9-12 1 x drop set

89kg x 9.5
47kg x 6.5

Db lateral raise
1 x 9-12 1 x drop set

17.5kg x 14.5
12.5kg x 11

Decline chest press
1 x 9-12 2 x drop set

140kg x 9
120kg x 6
80kg x 6

Behind back single arm y raise
1 x 9-12 1 x 12-20

11.25kg x 7.5
6.25kg x 11

Overhead tricep cable
1 x 6-9 1 x 9-12

36.25kg x 8
28.75kg x 11

Refeed today. 3943 calories, 296p 593c 43f. Feeling great both mentally and physically, fully focused the entire session and can’t wait to beat these sets next time it comes around. Started the morning with fasted cardio, and did about an hour moderate walk on the treadmill as well so should hit roughly just under 20k steps today. Keeping the energy output high with these higher calorie carb days. I’ll be honest I’m pretty keen to increase the cycle mg up a tad but the smart thing would be to let food drive the anabolism and increase down the track when needed. Tough decision 🤔
 

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Dumptruck said:
Hey evo. This will be my first official log, been lurking around for a bit and have decided to contribute and log my journey. I have been lifting on/off since the age of 16, started taking training and diet somewhat serious about 4-5 years ago but things have really ramped up over the last 13 months. August last year I began my PED journey and haven’t looked back since. Always been a bit of a minimalist in terms of dosages gathering a lot of my knowledge from mpmd and vigorous Steve. Competition and stepping on stage is definitely on the horizon, maybe late 2025 or early 2026? See what I can get done with couple solid growth phases under my belt.

Growth phase is set to begin tomorrow (30/9/24) will update daily with training, nutrition and day by day updates.

Stats:
26 years old, 184cm, 96.2kg, BF 9-10%?

Training split:
Heavy push, Light pull, Light legs, Rest 1, Medium upper, Heavy lower, Rest 2, Light push, Heavy pull, Medium legs, Rest & repeat

Nutrition:
Push/upper - 3944 Calories (299p 593c 43f)
Legs/pull - 2485 Calories (294p 199c 56f)
Rest - 2336 Calories (296p 148c 61f)
Refeeds on push/upper training days. (Subject to change throughout growth phase.)

Meal plan:
5-6 meals daily consisting of chicken breast, kangaroo, jasmine rice, serves of vegetables, serves of fruit, protein iso, probiotic kefir, freedom cereals, mackerel in oil, tuna and 3-4 litres water daily. (Food choices subject to change throughout growth phase.)

Current cycle:
200test
100primo
3iu Hgh daily pre bed
(Will titrate up during growth phase)

Additionals:
Cialis
Glutathione
Doxycycline
Candesartan

Supplements:
Tudca
NAC
COQ10
Astragalus
Omega 800
Krill oil 1000
Plant sterols
Aged garlic
Turmeric curcumin
Magnesium glycinate
Resveratrol
Berberine
Glutamine
Vitamin B complex
Click to expand...
Great start bro lookin solid
 
Dumptruck said:
Saturday: Push

Stair master: 40 minutes

Incline cable chest press
3 x 6-9

28.75kg x 8
26.25kg x 7.5
21.25kg x 6

Flat hammer chest press
1 x 6-9 1 x 9-12

130kg x 6
90kg x 9.5

Seated db shoulder press
1 x 6-9 1 x 9-12

42.5kg x 7
35kg x 7.5

Pec fly
1 x 9-12 1 x drop set

89kg x 9.5
47kg x 6.5

Db lateral raise
1 x 9-12 1 x drop set

17.5kg x 14.5
12.5kg x 11

Decline chest press
1 x 9-12 2 x drop set

140kg x 9
120kg x 6
80kg x 6

Behind back single arm y raise
1 x 9-12 1 x 12-20

11.25kg x 7.5
6.25kg x 11

Overhead tricep cable
1 x 6-9 1 x 9-12

36.25kg x 8
28.75kg x 11

Refeed today. 3943 calories, 296p 593c 43f. Feeling great both mentally and physically, fully focused the entire session and can’t wait to beat these sets next time it comes around. Started the morning with fasted cardio, and did about an hour moderate walk on the treadmill as well so should hit roughly just under 20k steps today. Keeping the energy output high with these higher calorie carb days. I’ll be honest I’m pretty keen to increase the cycle mg up a tad but the smart thing would be to let food drive the anabolism and increase down the track when needed. Tough decision 🤔
Click to expand...
@Dumptruck big refeed, I would even go higher on protein during refeed :) you full on hardcore here on training though
 
Sunday: Pull

Stair master: 25 minutes

Lat pullover cable bar
2 x 9-12

35kg x 10.5
27.5kg x 11

Lat pulldown
2 x 6-9 1 x 9-12

107kg x 6.5
87kg x 8.5
77kg x 9.5

Lat iso row
2 x 6-9 1 x 9-12

130kg x 9.5
110kg x 13
100kg x 11

Iso machine overhand
1 x 6-9 1 x 9-12

150kg x 7.5
130kg x 9.5

Single arm vertical cable row
1 x 6-9 2 x 9-12

31.25kg x 10
28.75kg x 9.5
26.25kg x 9

Db rear delt fly
1 x 6-9 1 x drop set

17.5kg x 10.5
10kg x 8

Preacher curl single arm
1 x 6-9 1 x 9-12

41.5kg x 9
32kg x 9

Cable bicep curl single arm
2 x 9-12

12.5kg x 8.5
10kg x 10.5

Another solid session today, refeed yesterday doing its job. Morning weight was 99.2kg, currently up 3kg since last Saturday which was 96.2kg depleted and flat. Feeling great overall and beautiful start to the first week of the growth phase. Legs tomorrow
 
Dumptruck said:
Sunday: Pull

Stair master: 25 minutes

Lat pullover cable bar
2 x 9-12

35kg x 10.5
27.5kg x 11

Lat pulldown
2 x 6-9 1 x 9-12

107kg x 6.5
87kg x 8.5
77kg x 9.5

Lat iso row
2 x 6-9 1 x 9-12

130kg x 9.5
110kg x 13
100kg x 11

Iso machine overhand
1 x 6-9 1 x 9-12

150kg x 7.5
130kg x 9.5

Single arm vertical cable row
1 x 6-9 2 x 9-12

31.25kg x 10
28.75kg x 9.5
26.25kg x 9

Db rear delt fly
1 x 6-9 1 x drop set

17.5kg x 10.5
10kg x 8

Preacher curl single arm
1 x 6-9 1 x 9-12

41.5kg x 9
32kg x 9

Cable bicep curl single arm
2 x 9-12

12.5kg x 8.5
10kg x 10.5

Another solid session today, refeed yesterday doing its job. Morning weight was 99.2kg, currently up 3kg since last Saturday which was 96.2kg depleted and flat. Feeling great overall and beautiful start to the first week of the growth phase. Legs tomorrow
Click to expand...
Do u always do cardio before training? Any reason?
 
Monday: Lower

Stair master - 25 minutes

Kneeling hamstring plate
2 x 6-10

45kg x 8.5
30kg x 10

RDL
2 x 6-10

170kg x 8
140kg x 8

Quad both leg press
3 x 6-10

280kg x 8
240kg x 11
200kg x 11

Adductor machine
2 x 6-10

155.5kg x 11
150.5kg x 10.5

Single leg seated ham
1 x rest pause 5x5x5

48.5kg x 5x5x2

Leg extension
2 x rest pause 5x5x5

96kg x 5x5x4
82kg x 5x5x2

Really solid legs session today. Feeling strong and processing well in the movements. Upper body is definitely feeling it from the push and pull session. Good signs that we are pushing well, recovery should get better as food volume increases in the coming weeks. Rest day tomorrow than push/refeed Wednesday.
 

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Dumptruck said:
Sunday: Pull

Stair master: 25 minutes

Lat pullover cable bar
2 x 9-12

35kg x 10.5
27.5kg x 11

Lat pulldown
2 x 6-9 1 x 9-12

107kg x 6.5
87kg x 8.5
77kg x 9.5

Lat iso row
2 x 6-9 1 x 9-12

130kg x 9.5
110kg x 13
100kg x 11

Iso machine overhand
1 x 6-9 1 x 9-12

150kg x 7.5
130kg x 9.5

Single arm vertical cable row
1 x 6-9 2 x 9-12

31.25kg x 10
28.75kg x 9.5
26.25kg x 9

Db rear delt fly
1 x 6-9 1 x drop set

17.5kg x 10.5
10kg x 8

Preacher curl single arm
1 x 6-9 1 x 9-12

41.5kg x 9
32kg x 9

Cable bicep curl single arm
2 x 9-12

12.5kg x 8.5
10kg x 10.5

Another solid session today, refeed yesterday doing its job. Morning weight was 99.2kg, currently up 3kg since last Saturday which was 96.2kg depleted and flat. Feeling great overall and beautiful start to the first week of the growth phase. Legs tomorrow
Click to expand...

Dumptruck said:
Monday: Lower

Stair master - 25 minutes

Kneeling hamstring plate
2 x 6-10

45kg x 8.5
30kg x 10

RDL
2 x 6-10

170kg x 8
140kg x 8

Quad both leg press
3 x 6-10

280kg x 8
240kg x 11
200kg x 11

Adductor machine
2 x 6-10

155.5kg x 11
150.5kg x 10.5

Single leg seated ham
1 x rest pause 5x5x5

48.5kg x 5x5x2

Leg extension
2 x rest pause 5x5x5

96kg x 5x5x4
82kg x 5x5x2

Really solid legs session today. Feeling strong and processing well in the movements. Upper body is definitely feeling it from the push and pull session. Good signs that we are pushing well, recovery should get better as food volume increases in the coming weeks. Rest day tomorrow than push/refeed Wednesday.
Click to expand...
killer legs I can see the quads are thick WOW @Dumptruck you are grown
i would up the reps to 15 on some of the sets imo
 
Dumptruck said:
Monday: Lower

Stair master - 25 minutes

Kneeling hamstring plate
2 x 6-10

45kg x 8.5
30kg x 10

RDL
2 x 6-10

170kg x 8
140kg x 8

Quad both leg press
3 x 6-10

280kg x 8
240kg x 11
200kg x 11

Adductor machine
2 x 6-10

155.5kg x 11
150.5kg x 10.5

Single leg seated ham
1 x rest pause 5x5x5

48.5kg x 5x5x2

Leg extension
2 x rest pause 5x5x5

96kg x 5x5x4
82kg x 5x5x2

Really solid legs session today. Feeling strong and processing well in the movements. Upper body is definitely feeling it from the push and pull session. Good signs that we are pushing well, recovery should get better as food volume increases in the coming weeks. Rest day tomorrow than push/refeed Wednesday.
Click to expand...
My kinda leg session
 
your training both Saturday and Sunday now that's some dedication
 
Mobster said:
My kinda leg session
Click to expand...
Quadsweep said:
a nice push day over the weekend
Click to expand...
BodyMonster34 said:
bro you grinding and looking really good looking tight
Click to expand...
JasonPriest said:
heck of a job training on a Saturday I rarely see many guys in there that day at my gyms
Click to expand...
Wootoom said:
love to see your heart and hustle
Click to expand...
Vadim Fedorov said:
your training both Saturday and Sunday now that's some dedication
Click to expand...
2Thick said:
proud of you for your weekend workouts
Click to expand...

Thanks boys. Love training weekends
 
e2 said:
you're looking really good just under 100 kg is perfect
Click to expand...
Ulter said:
man you are rolling every day with some amazing training sessions
Click to expand...
chesty said:
killer good leg workout on a Monday
Click to expand...
ballin2504 said:
Legs looking solid
Click to expand...
ROIDDERS said:
those are some nice variations of exercises
Click to expand...
ceo said:
Bros your legs look extremely conditioned great job
Click to expand...

Big focus on legs at the moment, need to bring up to scratch up with upper. Cheers boys
 
Wednesday: Push

Stair master - 25 minutes

Flat cable chest press
2 x 6-9 1 x 9-12

30kg x 6
25kg x 6.5
20kg x 7.5

Incline plate press
2 x 6-9 1 x 9-12

100kg x 5.5
80kg x 6.5
60kg x 7.5

Mts shoulder press
1 x 6-9 1 x 9-12

67kg x 6.5
46kg x 10

Machine dip
1 x 6-9 1 x 9-12

140kg x 6
100kg x 13

Db lateral raise
1 x 6-9 1 x 9-12

22.5kg x 9.5
15kg x 15.5

Pec fly
1 x 6-9 1 x drop set

96kg x 7
54kg x 8

Hip height cable lat raise
1 x 6-9 1 x drop set

13.75kg x 8.5
6.25kg x 6

V bar tricep push down
1 x 6-9 1 x drop set 96kg

48.75kg x 8
31.25kg x 6

Felt a little off today, not hitting the reps I wanted on weights. Definitely needed to drop the weights down a little as strength just wasn’t there today. Possibly due to terrible sleep last two nights. Refeed today luckily, hoping to hit tomorrow and Friday hard to make up for today’s poor effort.
 
Dumptruck said:
Monday: Lower

Stair master - 25 minutes

Kneeling hamstring plate
2 x 6-10

45kg x 8.5
30kg x 10

RDL
2 x 6-10

170kg x 8
140kg x 8

Quad both leg press
3 x 6-10

280kg x 8
240kg x 11
200kg x 11

Adductor machine
2 x 6-10

155.5kg x 11
150.5kg x 10.5

Single leg seated ham
1 x rest pause 5x5x5

48.5kg x 5x5x2

Leg extension
2 x rest pause 5x5x5

96kg x 5x5x4
82kg x 5x5x2

Really solid legs session today. Feeling strong and processing well in the movements. Upper body is definitely feeling it from the push and pull session. Good signs that we are pushing well, recovery should get better as food volume increases in the coming weeks. Rest day tomorrow than push/refeed Wednesday.
Click to expand...
@Dumptruck looking great bro!
 
Dumptruck said:
Wednesday: Push

Stair master - 25 minutes

Flat cable chest press
2 x 6-9 1 x 9-12

30kg x 6
25kg x 6.5
20kg x 7.5

Incline plate press
2 x 6-9 1 x 9-12

100kg x 5.5
80kg x 6.5
60kg x 7.5

Mts shoulder press
1 x 6-9 1 x 9-12

67kg x 6.5
46kg x 10

Machine dip
1 x 6-9 1 x 9-12

140kg x 6
100kg x 13

Db lateral raise
1 x 6-9 1 x 9-12

22.5kg x 9.5
15kg x 15.5

Pec fly
1 x 6-9 1 x drop set

96kg x 7
54kg x 8

Hip height cable lat raise
1 x 6-9 1 x drop set

13.75kg x 8.5
6.25kg x 6

V bar tricep push down
1 x 6-9 1 x drop set 96kg

48.75kg x 8
31.25kg x 6

Felt a little off today, not hitting the reps I wanted on weights. Definitely needed to drop the weights down a little as strength just wasn’t there today. Possibly due to terrible sleep last two nights. Refeed today luckily, hoping to hit tomorrow and Friday hard to make up for today’s poor effort.
Click to expand...
@Dumptruck still great volume with drop sets even a bit off bro
 
Thursday: Pull

Stair master - 25 minutes

Lat iso cable pullover bar
1 x 6-9 2 x 9-12

35kg x 9
31.5kg x 10
31.5kg x 8

Underhand pulldown machine single arm
1 x 6-9 1 x 9-12 1 x drop set

50kg x 9.5
40kg x 9.5
20kg x 9

T-bar machine upper back
1 x 6-9 1 x 9-12 1 x drop set

50kg x 6.5
40kg x 7.5
20kg x 8

Cable lat row single arm
1 x 6-9 1 x 9-12

47kg x 7.5
40kg x 9

Low row
2 x 9-12

85kg x 6.5
65kg x 8.5

Machine rear delt fly
2 x 9-12

25kg x 8.5
20kg x 10.5

Lean back DB curl
2 x 9-12

20kg x 7each
17.5kg x 7each

Had a busier than usual afternoon so the workout was a little later in the afternoon than I would have liked but we got it done. Felt much better today than yesterday, sleeps still a little off but we will address that as time goes on. Decent session overall, refeed yesterday doing its work. Decided to lower the weights a little this workout and put a little more focus on tempo and tension during the sets. Hoping to really smash legs tomorrow and hopefully better sleep tonight.
 
Nice work
 
On the days I've felt off I was actually at my strongest keep pushing through it and you will achieve thise goals you set 💪
 
Dumptruck said:
Thursday: Pull

Stair master - 25 minutes

Lat iso cable pullover bar
1 x 6-9 2 x 9-12

35kg x 9
31.5kg x 10
31.5kg x 8

Underhand pulldown machine single arm
1 x 6-9 1 x 9-12 1 x drop set

50kg x 9.5
40kg x 9.5
20kg x 9

T-bar machine upper back
1 x 6-9 1 x 9-12 1 x drop set

50kg x 6.5
40kg x 7.5
20kg x 8

Cable lat row single arm
1 x 6-9 1 x 9-12

47kg x 7.5
40kg x 9

Low row
2 x 9-12

85kg x 6.5
65kg x 8.5

Machine rear delt fly
2 x 9-12

25kg x 8.5
20kg x 10.5

Lean back DB curl
2 x 9-12

20kg x 7each
17.5kg x 7each

Had a busier than usual afternoon so the workout was a little later in the afternoon than I would have liked but we got it done. Felt much better today than yesterday, sleeps still a little off but we will address that as time goes on. Decent session overall, refeed yesterday doing its work. Decided to lower the weights a little this workout and put a little more focus on tempo and tension during the sets. Hoping to really smash legs tomorrow and hopefully better sleep tonight.
Click to expand...
@Dumptruck busy life happens of course :)

good session for sure, I would do more reps on low row
but lets stay on this and update more
 
LevButlerov said:
@Dumptruck busy life happens of course :)

good session for sure, I would do more reps on low row
but lets stay on this and update more
Click to expand...

Yeah definitely decrease the weight a little next time and really dig out that stretch at the bottom and squeeze at the top
 
Friday: Lower

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12

65kg x 9
50kg x 10.5

Adductor machine
1 x 6-9 1 x 9-12

165.5kg x 8
155.5kg x 7.5

Pendulum squat
1 x 6-9 1 x 9-12

62.5kg x 8
50kg x 14

Leg extension both legs
2 x 9-12

124.5kg x 10.5
110kg x 10

Standing calf raise
1 x 6-9 1 x 9-12

155kg x 9
115kg x 11

Kneeling hamstring curl single leg
1 x 9-12 1 x drop set

50kg x 7.5
30kg x 6.5

Had a really good session tonight. Hit a few PR’s and feeling much stronger than previous sessions this week. Sleep definitely playing a part I think. Rest/fasted cardio tomorrow then refeed/upper on Sunday
 

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Dumptruck said:
Friday: Lower

Stair master - 25 minutes

Lying hamstring curl
1 x 6-9 1 x 9-12

65kg x 9
50kg x 10.5

Adductor machine
1 x 6-9 1 x 9-12

165.5kg x 8
155.5kg x 7.5

Pendulum squat
1 x 6-9 1 x 9-12

62.5kg x 8
50kg x 14

Leg extension both legs
2 x 9-12

124.5kg x 10.5
110kg x 10

Standing calf raise
1 x 6-9 1 x 9-12

155kg x 9
115kg x 11

Kneeling hamstring curl single leg
1 x 9-12 1 x drop set

50kg x 7.5
30kg x 6.5

Had a really good session tonight. Hit a few PR’s and feeling much stronger than previous sessions this week. Sleep definitely playing a part I think. Rest/fasted cardio tomorrow then refeed/upper on Sunday
Click to expand...
Those hammies r killer bro👌
 
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