Approved Log Cutting Cycle - Testosterone Raptor Labs and Retatrutide Log

[Davie_Rich19]

G,day Evo Fam,

this is my 1st ever log anywhere, but i feel like i should share my journey with all you peeps.

Cut Phase Log – Getting Lean Before Growth Phase


Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

---

Goal:
Dropping body fat first so I can push into a proper growth phase from a leaner base. Want better nutrient partitioning, better insulin sensitivity, and overall just be in a healthier position before adding size.


Not rushing it — just steady fat loss while holding as much muscle and strength as possible.

---

Training Split:
Push
Pull
Cardio
Legs
Upper
Cardio
Rest

---

Current Approach:
Calories in a controlled deficit
Training intensity staying high
Focus on recovery so I don’t burn out

---

Supplements / Health Support:

• Fish Oil – 3000mg daily
• CoQ10 – 200mg daily
• Vitamin K2 – 5000 IU daily
• NAC – 1000mg daily
• Magnesium Glycinate – 400mg before bed
• Creatine - 10g daily

---

Performance / Hormonal:

• Test E (Raptor Labs)
• Retatrutide – 2.5mg weekly (Asylum)

---

Recovery (as needed):

• BPC / TB (Asylum)

---

Metabolic Stack:

• SLU-PP-332 – 25mg twice daily
• 5-Amino-1MQ – 50mg x 3 daily (Helios Labs)
• Adding MOTS-c soon (Asylum)
• Adding Clen soon

---

Plan Moving Forward:
Keep leaning out, hold strength, and not do anything stupid. Once I’m happy with condition, I’ll slowly push calories up and start the growth phase properly.

---

Nutrition:
Currently aiming for 2000 cals per day while in this cutting phase


this is my before picture

I will keep you all updated weekly with progress and TD pics

Thanx for the opportunity to be part of this fam!!!

 

[LevButlerov]

G,day Evo Fam,

this is my 1st ever log anywhere, but i feel like i should share my journey with all you peeps.

Cut Phase Log – Getting Lean Before Growth Phase


Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

---

Goal:
Dropping body fat first so I can push into a proper growth phase from a leaner base. Want better nutrient partitioning, better insulin sensitivity, and overall just be in a healthier position before adding size.


Not rushing it — just steady fat loss while holding as much muscle and strength as possible.

---

Training Split:
Push
Pull
Cardio
Legs
Upper
Cardio
Rest

---

Current Approach:
Calories in a controlled deficit
Training intensity staying high
Focus on recovery so I don’t burn out

---

Supplements / Health Support:

• Fish Oil – 3000mg daily
• CoQ10 – 200mg daily
• Vitamin K2 – 5000 IU daily
• NAC – 1000mg daily
• Magnesium Glycinate – 400mg before bed
• Creatine - 10g daily

---

Performance / Hormonal:

• Test E (Raptor Labs)
• Retatrutide – 2.5mg weekly (Asylum)

---

Recovery (as needed):

• BPC / TB (Asylum)

---

Metabolic Stack:

• SLU-PP-332 – 25mg twice daily
• 5-Amino-1MQ – 50mg x 3 daily (Helios Labs)
• Adding MOTS-c soon (Asylum)
• Adding Clen soon

---

Plan Moving Forward:
Keep leaning out, hold strength, and not do anything stupid. Once I’m happy with condition, I’ll slowly push calories up and start the growth phase properly.

---

Nutrition:
Currently aiming for 2000 cals per day while in this cutting phase


this is my before picture
View attachment 208471


I will keep you all updated weekly with progress and TD pics

Thanx for the opportunity to be part of this fam!!!

good start to your log @Davie_Rich19 nice start size you have a good base! waiting to see Team Raptor TD pics for Test @Raptor Labs @Raptor Rep

lets start tracking more and dialing you in

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

G,day Evo Fam,

this is my 1st ever log anywhere, but i feel like i should share my journey with all you peeps.

Cut Phase Log – Getting Lean Before Growth Phase


Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

---

Goal:
Dropping body fat first so I can push into a proper growth phase from a leaner base. Want better nutrient partitioning, better insulin sensitivity, and overall just be in a healthier position before adding size.


Not rushing it — just steady fat loss while holding as much muscle and strength as possible.

---

Training Split:
Push
Pull
Cardio
Legs
Upper
Cardio
Rest

---

Current Approach:
Calories in a controlled deficit
Training intensity staying high
Focus on recovery so I don’t burn out

---

Supplements / Health Support:

• Fish Oil – 3000mg daily
• CoQ10 – 200mg daily
• Vitamin K2 – 5000 IU daily
• NAC – 1000mg daily
• Magnesium Glycinate – 400mg before bed
• Creatine - 10g daily

---

Performance / Hormonal:

• Test E (Raptor Labs)
• Retatrutide – 2.5mg weekly (Asylum)

---

Recovery (as needed):

• BPC / TB (Asylum)

---

Metabolic Stack:

• SLU-PP-332 – 25mg twice daily
• 5-Amino-1MQ – 50mg x 3 daily (Helios Labs)
• Adding MOTS-c soon (Asylum)
• Adding Clen soon

---

Plan Moving Forward:
Keep leaning out, hold strength, and not do anything stupid. Once I’m happy with condition, I’ll slowly push calories up and start the growth phase properly.

---

Nutrition:
Currently aiming for 2000 cals per day while in this cutting phase


this is my before picture
View attachment 208471


I will keep you all updated weekly with progress and TD pics

Thanx for the opportunity to be part of this fam!!!

@Davie_Rich19 the log will help push yourself to heights not possible. So far so good. You have a solid base to work with. There's a lot of improvement that you're going to do. Trust me.

 

[Davie_Rich19]

good start to your log @Davie_Rich19 nice start size you have a good base! waiting to see Team Raptor TD pics for Test @Raptor Labs @Raptor Rep

lets start tracking more and dialing you in

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Hey mate, I am using Cronometer and using strong app for my workouts and will post them every Sunday when I do my coach check ins! I do consistently listen to the podcast while driving absolutely love it and I have been reading the e books as well they have been great! I am taking a multi vitamin and vitamin c I will add them all on Sunday

 

[Mobster]

Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

More stats needed. Like your height and bodyfat

 

[LevButlerov]

Hey mate, I am using Cronometer and using strong app for my workouts and will post them every Sunday when I do my coach check ins! I do consistently listen to the podcast while driving absolutely love it and I have been reading the e books as well they have been great! I am taking a multi vitamin and vitamin c I will add them all on Sunday

yes please start doing screen shots and posting 2x/week @Davie_Rich19
and start adding digestive aids please

 

[2Thick]

G,day Evo Fam,

this is my 1st ever log anywhere, but i feel like i should share my journey with all you peeps.

Cut Phase Log – Getting Lean Before Growth Phase


Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

---

Goal:
Dropping body fat first so I can push into a proper growth phase from a leaner base. Want better nutrient partitioning, better insulin sensitivity, and overall just be in a healthier position before adding size.


Not rushing it — just steady fat loss while holding as much muscle and strength as possible.

---

Training Split:
Push
Pull
Cardio
Legs
Upper
Cardio
Rest

---

Current Approach:
Calories in a controlled deficit
Training intensity staying high
Focus on recovery so I don’t burn out

---

Supplements / Health Support:

• Fish Oil – 3000mg daily
• CoQ10 – 200mg daily
• Vitamin K2 – 5000 IU daily
• NAC – 1000mg daily
• Magnesium Glycinate – 400mg before bed
• Creatine - 10g daily

---

Performance / Hormonal:

• Test E (Raptor Labs)
• Retatrutide – 2.5mg weekly (Asylum)

---

Recovery (as needed):

• BPC / TB (Asylum)

---

Metabolic Stack:

• SLU-PP-332 – 25mg twice daily
• 5-Amino-1MQ – 50mg x 3 daily (Helios Labs)
• Adding MOTS-c soon (Asylum)
• Adding Clen soon

---

Plan Moving Forward:
Keep leaning out, hold strength, and not do anything stupid. Once I’m happy with condition, I’ll slowly push calories up and start the growth phase properly.

---

Nutrition:
Currently aiming for 2000 cals per day while in this cutting phase


this is my before picture
View attachment 208471


I will keep you all updated weekly with progress and TD pics

Thanx for the opportunity to be part of this fam!!!

Look forward to the weekly progression pictures. You look great right now, flat stomach, and you're ready to rock! @Davie_Rich19

 

[Ulter]

G,day Evo Fam,

this is my 1st ever log anywhere, but i feel like i should share my journey with all you peeps.

Cut Phase Log – Getting Lean Before Growth Phase


Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

---

Goal:
Dropping body fat first so I can push into a proper growth phase from a leaner base. Want better nutrient partitioning, better insulin sensitivity, and overall just be in a healthier position before adding size.


Not rushing it — just steady fat loss while holding as much muscle and strength as possible.

---

Training Split:
Push
Pull
Cardio
Legs
Upper
Cardio
Rest

---

Current Approach:
Calories in a controlled deficit
Training intensity staying high
Focus on recovery so I don’t burn out

---

Supplements / Health Support:

• Fish Oil – 3000mg daily
• CoQ10 – 200mg daily
• Vitamin K2 – 5000 IU daily
• NAC – 1000mg daily
• Magnesium Glycinate – 400mg before bed
• Creatine - 10g daily

---

Performance / Hormonal:

• Test E (Raptor Labs)
• Retatrutide – 2.5mg weekly (Asylum)

---

Recovery (as needed):

• BPC / TB (Asylum)

---

Metabolic Stack:

• SLU-PP-332 – 25mg twice daily
• 5-Amino-1MQ – 50mg x 3 daily (Helios Labs)
• Adding MOTS-c soon (Asylum)
• Adding Clen soon

---

Plan Moving Forward:
Keep leaning out, hold strength, and not do anything stupid. Once I’m happy with condition, I’ll slowly push calories up and start the growth phase properly.

---

Nutrition:
Currently aiming for 2000 cals per day while in this cutting phase


this is my before picture
View attachment 208471


I will keep you all updated weekly with progress and TD pics

Thanx for the opportunity to be part of this fam!!!

Good job getting this log going. @Davie_Rich19 and welcome to the EVO family! Make sure you're posting your meals as much as possible too.

 

[ROIDDERS]

G,day Evo Fam,

this is my 1st ever log anywhere, but i feel like i should share my journey with all you peeps.

Cut Phase Log – Getting Lean Before Growth Phase


Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

---

Goal:
Dropping body fat first so I can push into a proper growth phase from a leaner base. Want better nutrient partitioning, better insulin sensitivity, and overall just be in a healthier position before adding size.


Not rushing it — just steady fat loss while holding as much muscle and strength as possible.

---

Training Split:
Push
Pull
Cardio
Legs
Upper
Cardio
Rest

---

Current Approach:
Calories in a controlled deficit
Training intensity staying high
Focus on recovery so I don’t burn out

---

Supplements / Health Support:

• Fish Oil – 3000mg daily
• CoQ10 – 200mg daily
• Vitamin K2 – 5000 IU daily
• NAC – 1000mg daily
• Magnesium Glycinate – 400mg before bed
• Creatine - 10g daily

---

Performance / Hormonal:

• Test E (Raptor Labs)
• Retatrutide – 2.5mg weekly (Asylum)

---

Recovery (as needed):

• BPC / TB (Asylum)

---

Metabolic Stack:

• SLU-PP-332 – 25mg twice daily
• 5-Amino-1MQ – 50mg x 3 daily (Helios Labs)
• Adding MOTS-c soon (Asylum)
• Adding Clen soon

---

Plan Moving Forward:
Keep leaning out, hold strength, and not do anything stupid. Once I’m happy with condition, I’ll slowly push calories up and start the growth phase properly.

---

Nutrition:
Currently aiming for 2000 cals per day while in this cutting phase


this is my before picture
View attachment 208471


I will keep you all updated weekly with progress and TD pics

Thanx for the opportunity to be part of this fam!!!

@Davie_Rich19 I don't think you should mess around with Clen at all! stick to retatrutide over it. It's superior in every way.

 

[ceo]

Bros, 41 years old and 76 kg, father of two. You got a lot going on in your life but I'm glad that you are getting this log going and you are going to push things hard. I like the training split too. @Davie_Rich19

G,day Evo Fam,

this is my 1st ever log anywhere, but i feel like i should share my journey with all you peeps.

Cut Phase Log – Getting Lean Before Growth Phase


Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

---

Goal:
Dropping body fat first so I can push into a proper growth phase from a leaner base. Want better nutrient partitioning, better insulin sensitivity, and overall just be in a healthier position before adding size.


Not rushing it — just steady fat loss while holding as much muscle and strength as possible.

---

Training Split:
Push
Pull
Cardio
Legs
Upper
Cardio
Rest

---

Current Approach:
Calories in a controlled deficit
Training intensity staying high
Focus on recovery so I don’t burn out

---

Supplements / Health Support:

• Fish Oil – 3000mg daily
• CoQ10 – 200mg daily
• Vitamin K2 – 5000 IU daily
• NAC – 1000mg daily
• Magnesium Glycinate – 400mg before bed
• Creatine - 10g daily

---

Performance / Hormonal:

• Test E (Raptor Labs)
• Retatrutide – 2.5mg weekly (Asylum)

---

Recovery (as needed):

• BPC / TB (Asylum)

---

Metabolic Stack:

• SLU-PP-332 – 25mg twice daily
• 5-Amino-1MQ – 50mg x 3 daily (Helios Labs)
• Adding MOTS-c soon (Asylum)
• Adding Clen soon

---

Plan Moving Forward:
Keep leaning out, hold strength, and not do anything stupid. Once I’m happy with condition, I’ll slowly push calories up and start the growth phase properly.

---

Nutrition:
Currently aiming for 2000 cals per day while in this cutting phase


this is my before picture
View attachment 208471


I will keep you all updated weekly with progress and TD pics

Thanx for the opportunity to be part of this fam!!!

 

[Pigsy]

G,day Evo Fam,

this is my 1st ever log anywhere, but i feel like i should share my journey with all you peeps.

Cut Phase Log – Getting Lean Before Growth Phase


Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

---

Goal:
Dropping body fat first so I can push into a proper growth phase from a leaner base. Want better nutrient partitioning, better insulin sensitivity, and overall just be in a healthier position before adding size.


Not rushing it — just steady fat loss while holding as much muscle and strength as possible.

---

Training Split:
Push
Pull
Cardio
Legs
Upper
Cardio
Rest

---

Current Approach:
Calories in a controlled deficit
Training intensity staying high
Focus on recovery so I don’t burn out

---

Supplements / Health Support:

• Fish Oil – 3000mg daily
• CoQ10 – 200mg daily
• Vitamin K2 – 5000 IU daily
• NAC – 1000mg daily
• Magnesium Glycinate – 400mg before bed
• Creatine - 10g daily

---

Performance / Hormonal:

• Test E (Raptor Labs)
• Retatrutide – 2.5mg weekly (Asylum)

---

Recovery (as needed):

• BPC / TB (Asylum)

---

Metabolic Stack:

• SLU-PP-332 – 25mg twice daily
• 5-Amino-1MQ – 50mg x 3 daily (Helios Labs)
• Adding MOTS-c soon (Asylum)
• Adding Clen soon

---

Plan Moving Forward:
Keep leaning out, hold strength, and not do anything stupid. Once I’m happy with condition, I’ll slowly push calories up and start the growth phase properly.

---

Nutrition:
Currently aiming for 2000 cals per day while in this cutting phase


this is my before picture
View attachment 208471


I will keep you all updated weekly with progress and TD pics

Thanx for the opportunity to be part of this fam!!!

Welcome to logging brother, will be following

 

[ballin2504]

G,day Evo Fam,

this is my 1st ever log anywhere, but i feel like i should share my journey with all you peeps.

Cut Phase Log – Getting Lean Before Growth Phase


Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

---

Goal:
Dropping body fat first so I can push into a proper growth phase from a leaner base. Want better nutrient partitioning, better insulin sensitivity, and overall just be in a healthier position before adding size.


Not rushing it — just steady fat loss while holding as much muscle and strength as possible.

---

Training Split:
Push
Pull
Cardio
Legs
Upper
Cardio
Rest

---

Current Approach:
Calories in a controlled deficit
Training intensity staying high
Focus on recovery so I don’t burn out

---

Supplements / Health Support:

• Fish Oil – 3000mg daily
• CoQ10 – 200mg daily
• Vitamin K2 – 5000 IU daily
• NAC – 1000mg daily
• Magnesium Glycinate – 400mg before bed
• Creatine - 10g daily

---

Performance / Hormonal:

• Test E (Raptor Labs)
• Retatrutide – 2.5mg weekly (Asylum)

---

Recovery (as needed):

• BPC / TB (Asylum)

---

Metabolic Stack:

• SLU-PP-332 – 25mg twice daily
• 5-Amino-1MQ – 50mg x 3 daily (Helios Labs)
• Adding MOTS-c soon (Asylum)
• Adding Clen soon

---

Plan Moving Forward:
Keep leaning out, hold strength, and not do anything stupid. Once I’m happy with condition, I’ll slowly push calories up and start the growth phase properly.

---

Nutrition:
Currently aiming for 2000 cals per day while in this cutting phase


this is my before picture
View attachment 208471


I will keep you all updated weekly with progress and TD pics

Thanx for the opportunity to be part of this fam!!!

@dave_rich19 nice start to the log. Looking lean man. You should put on muscle pretty well

 

[Tiger Salman Khan]

G,day Evo Fam,

this is my 1st ever log anywhere, but i feel like i should share my journey with all you peeps.

Cut Phase Log – Getting Lean Before Growth Phase


Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

---

Goal:
Dropping body fat first so I can push into a proper growth phase from a leaner base. Want better nutrient partitioning, better insulin sensitivity, and overall just be in a healthier position before adding size.


Not rushing it — just steady fat loss while holding as much muscle and strength as possible.

---

Training Split:
Push
Pull
Cardio
Legs
Upper
Cardio
Rest

---

Current Approach:
Calories in a controlled deficit
Training intensity staying high
Focus on recovery so I don’t burn out

---

Supplements / Health Support:

• Fish Oil – 3000mg daily
• CoQ10 – 200mg daily
• Vitamin K2 – 5000 IU daily
• NAC – 1000mg daily
• Magnesium Glycinate – 400mg before bed
• Creatine - 10g daily

---

Performance / Hormonal:

• Test E (Raptor Labs)
• Retatrutide – 2.5mg weekly (Asylum)

---

Recovery (as needed):

• BPC / TB (Asylum)

---

Metabolic Stack:

• SLU-PP-332 – 25mg twice daily
• 5-Amino-1MQ – 50mg x 3 daily (Helios Labs)
• Adding MOTS-c soon (Asylum)
• Adding Clen soon

---

Plan Moving Forward:
Keep leaning out, hold strength, and not do anything stupid. Once I’m happy with condition, I’ll slowly push calories up and start the growth phase properly.

---

Nutrition:
Currently aiming for 2000 cals per day while in this cutting phase


this is my before picture
View attachment 208471


I will keep you all updated weekly with progress and TD pics

Thanx for the opportunity to be part of this fam!!!

@Davie_Rich19 Looking awesome......

 

[Davie_Rich19]

Stats:
41 yrs old
76.2 kgs
Father of 2
Currently being coached by TW Coaching

More stats needed. Like your height and bodyfat

I will definitely throw a few more stats in, love the podcast I have definitely learnt a lot from that over the last year!!!

 

[Davie_Rich19]

Good evening peeps,

So on my log my updated stats are
Height 174cm
Weight is 74.3kg
And I have added a probiotic bioglan 50
I’m not sure what my body fat % is but I will go and get a dexa scan so I have more stats once Easter is over.


My nutrition goals are
2205 kcals
200g Protein
250g Carbs
45g Fat

Per day

Still going to run the same gym split this week

I’m expecting a few Td’s this week and will be starting the gh also not sure if I’ll start on 2iu daily or 4iu split morning and night

I’ll chuck up a few pics from this weeks check in

Feeling good on the Retatrutide 2.5mg from @The-asylum-peptides still able to hit my 2200kcals Monday always seems to be harder as I pin on a Sunday and feeling great on the 300mg per week EOD testosterone enanthate from @Raptor Labs and I definitely feel as I have more endurance during my workouts with the Slu pp332 and the 5 amino 1mq from @HeliosLabs

 

[Davie_Rich19]

@TheAsylum

 

[TheAsylum]

So glad we can help and the package we’ve got coming for you should definitely help with your goals brother !

Just be careful tagging Helios on here as I believe they are a suspended vendor from evo , and I’m not sure what rules and regulations there are around that my bro

But onwards and upwards ! Can’t wait to see this journey

 

[LevButlerov]

Good evening peeps,

So on my log my updated stats are
Height 174cm
Weight is 74.3kg
And I have added a probiotic bioglan 50
I’m not sure what my body fat % is but I will go and get a dexa scan so I have more stats once Easter is over.


My nutrition goals are
2205 kcals
200g Protein
250g Carbs
45g Fat

Per day

Still going to run the same gym split this week

I’m expecting a few Td’s this week and will be starting the gh also not sure if I’ll start on 2iu daily or 4iu split morning and night

I’ll chuck up a few pics from this weeks check in

Feeling good on the Retatrutide 2.5mg from @The-asylum-peptides still able to hit my 2200kcals Monday always seems to be harder as I pin on a Sunday and feeling great on the 300mg per week EOD testosterone enanthate from @Raptor Labs and I definitely feel as I have more endurance during my workouts with the Slu pp332 and the 5 amino 1mq from @HeliosLabs

looking good very nice back and arms but you cant mention suspended labs please dont mention helios for now

 

[Davie_Rich19]

looking good very nice back and arms but you cant mention suspended labs please dont mention helios for now

Thanx heaps for that and sorry I didn’t realise he was suspended will remove that from future posts

 

[Davie_Rich19]

looking good very nice back and arms but you cant mention suspended labs please dont mention helios for now

Thanx heaps for that and sorry I didn’t realise he was suspended will remove that from future

So glad we can help and the package we’ve got coming for you should definitely help with your goals brother !

Just be careful tagging Helios on here as I believe they are a suspended vendor from evo , and I’m not sure what rules and regulations there are around that my bro

But onwards and upwards ! Can’t wait to see this journey

thanx brother and thank you for all your help you guys have been legends looking forward to my journey and reaching my goals! It’s also great to have the wife on a similar journey with me!

 

[LevButlerov]

Thanx heaps for that and sorry I didn’t realise he was suspended will remove that from future

no problem

 

[Davie_Rich19]

Touch down day peeps!! A successful delivery by @TheAsylum today!!! Thanx heaps brother also touch down from @Raptor Labs thanks heaps guys!!!

 

[LevButlerov]

Touch down day peeps!! A successful delivery by @TheAsylum today!!! Thanx heaps brother also touch down from @Raptor Labs thanks heaps guys!!!

nice

 

[TheAsylum]

Amazingly dedicated individual this guy is ! Keen to see how that touch down works with your protocol bro !

Let’s get it

 

[Davie_Rich19]

Morning from Aus peeps!

Have just done my weekly coach check in

My updated stats for the week are

Weight 74.0kg
Waist 84cm

I have made a few changes in the gym, I have slowed the movements right down and focused on the eccentric movement and have lowered the weight a bit and feeling it a fair bit more. Still going to one before failure and the last set to failure. Have been feeling good on the 2.5mg of Reta from @TheAsylum pet week and have also started the ghkcu from @TheAsylum whic I feel like my skin is definitely looking better. Still taking the 300mg of test e eod from @Raptor Labs and feeling great had my bloods done in march and e2 and everything else was in good range.

As far as the cardio is concerned I have been doing 3 x 45min sessions per week consisting of the treadmill x 15mins and the elliptical x 15mins and the bike x 15 mins and feeling better than ever doing it. The slu-pp332 and the 5amino1mq assisting with that.

Still aiming for the
2200 cals
200g Protein
250g Carbs
45g fats

Trying to have more water per day each day

I’ve attached a few progress pics below

Cu in a few days

 

[TheAsylum]

Looking awesome dude , glad the peptides are doing their jobs bro ! Keep up the solid work. Your dialed in brother

 

[LevButlerov]

Morning from Aus peeps!

Have just done my weekly coach check in

My updated stats for the week are

Weight 74.0kg
Waist 84cm

I have made a few changes in the gym, I have slowed the movements right down and focused on the eccentric movement and have lowered the weight a bit and feeling it a fair bit more. Still going to one before failure and the last set to failure. Have been feeling good on the 2.5mg of Reta from @TheAsylum pet week and have also started the ghkcu from @TheAsylum whic I feel like my skin is definitely looking better. Still taking the 300mg of test e eod from @Raptor Labs and feeling great had my bloods done in march and e2 and everything else was in good range.

As far as the cardio is concerned I have been doing 3 x 45min sessions per week consisting of the treadmill x 15mins and the elliptical x 15mins and the bike x 15 mins and feeling better than ever doing it. The slu-pp332 and the 5amino1mq assisting with that.

Still aiming for the
2200 cals
200g Protein
250g Carbs
45g fats

Trying to have more water per day each day

I’ve attached a few progress pics below

Cu in a few days

you're looking good staying lean lets keep this going

 

[Davie_Rich19]

Morning from Aus peeps!

Have just done my weekly coach check in

My updated stats for the week are

Weight 74.0kg
Waist 84cm

I have made a few changes in the gym, I have slowed the movements right down and focused on the eccentric movement and have lowered the weight a bit and feeling it a fair bit more. Still going to one before failure and the last set to failure. Have been feeling good on the 2.5mg of Reta from @TheAsylum pet week and have also started the ghkcu from @TheAsylum whic I feel like my skin is definitely looking better. Still taking the 300mg of test e eod from @Raptor Labs and feeling great had my bloods done in march and e2 and everything else was in good range.

As far as the cardio is concerned I have been doing 3 x 45min sessions per week consisting of the treadmill x 15mins and the elliptical x 15mins and the bike x 15 mins and feeling better than ever doing it. The slu-pp332 and the 5amino1mq assisting with that.

Still aiming for the
2200 cals
200g Protein
250g Carbs
45g fats

Trying to have more water per day each day

I’ve attached a few progress pics below

Cu in a few days

 

[Davie_Rich19]

Thanks brother just keep grinding every day!!

 

[LevButlerov]

Thanks brother just keep grinding every day!!

grind hard

 

[Davie_Rich19]

you're looking good staying lean lets keep this going

Thanx brother just keep grinding everyday

 

[stevesmi]

Morning from Aus peeps!

Have just done my weekly coach check in

My updated stats for the week are

Weight 74.0kg
Waist 84cm

I have made a few changes in the gym, I have slowed the movements right down and focused on the eccentric movement and have lowered the weight a bit and feeling it a fair bit more. Still going to one before failure and the last set to failure. Have been feeling good on the 2.5mg of Reta from @TheAsylum pet week and have also started the ghkcu from @TheAsylum whic I feel like my skin is definitely looking better. Still taking the 300mg of test e eod from @Raptor Labs and feeling great had my bloods done in march and e2 and everything else was in good range.

As far as the cardio is concerned I have been doing 3 x 45min sessions per week consisting of the treadmill x 15mins and the elliptical x 15mins and the bike x 15 mins and feeling better than ever doing it. The slu-pp332 and the 5amino1mq assisting with that.

Still aiming for the
2200 cals
200g Protein
250g Carbs
45g fats

Trying to have more water per day each day

I’ve attached a few progress pics below

Cu in a few days

@Davie_Rich19 that's great man. I'm glad you slowed the movements. Ego lifting really is not beneficial.

 

[ROIDDERS]

Morning from Aus peeps!

Have just done my weekly coach check in

My updated stats for the week are

Weight 74.0kg
Waist 84cm

I have made a few changes in the gym, I have slowed the movements right down and focused on the eccentric movement and have lowered the weight a bit and feeling it a fair bit more. Still going to one before failure and the last set to failure. Have been feeling good on the 2.5mg of Reta from @TheAsylum pet week and have also started the ghkcu from @TheAsylum whic I feel like my skin is definitely looking better. Still taking the 300mg of test e eod from @Raptor Labs and feeling great had my bloods done in march and e2 and everything else was in good range.

As far as the cardio is concerned I have been doing 3 x 45min sessions per week consisting of the treadmill x 15mins and the elliptical x 15mins and the bike x 15 mins and feeling better than ever doing it. The slu-pp332 and the 5amino1mq assisting with that.

Still aiming for the
2200 cals
200g Protein
250g Carbs
45g fats

Trying to have more water per day each day

I’ve attached a few progress pics below

Cu in a few days

Proud of you man, you're doing a great job. I like the macro aims but I think cycling your macros would be a good option in your situation. I think you'd like that. @Davie_Rich19

 

[Ulter]

Morning from Aus peeps!

Have just done my weekly coach check in

My updated stats for the week are

Weight 74.0kg
Waist 84cm

I have made a few changes in the gym, I have slowed the movements right down and focused on the eccentric movement and have lowered the weight a bit and feeling it a fair bit more. Still going to one before failure and the last set to failure. Have been feeling good on the 2.5mg of Reta from @TheAsylum pet week and have also started the ghkcu from @TheAsylum whic I feel like my skin is definitely looking better. Still taking the 300mg of test e eod from @Raptor Labs and feeling great had my bloods done in march and e2 and everything else was in good range.

As far as the cardio is concerned I have been doing 3 x 45min sessions per week consisting of the treadmill x 15mins and the elliptical x 15mins and the bike x 15 mins and feeling better than ever doing it. The slu-pp332 and the 5amino1mq assisting with that.

Still aiming for the
2200 cals
200g Protein
250g Carbs
45g fats

Trying to have more water per day each day

I’ve attached a few progress pics below

Cu in a few days

It sounds like your cardio is going pretty good. @Davie_Rich19 45-minute sessions show that you're motivated and that you definitely are putting in the time.

 

[HarleyGuy]

Morning from Aus peeps!

Have just done my weekly coach check in

My updated stats for the week are

Weight 74.0kg
Waist 84cm

I have made a few changes in the gym, I have slowed the movements right down and focused on the eccentric movement and have lowered the weight a bit and feeling it a fair bit more. Still going to one before failure and the last set to failure. Have been feeling good on the 2.5mg of Reta from @TheAsylum pet week and have also started the ghkcu from @TheAsylum whic I feel like my skin is definitely looking better. Still taking the 300mg of test e eod from @Raptor Labs and feeling great had my bloods done in march and e2 and everything else was in good range.

As far as the cardio is concerned I have been doing 3 x 45min sessions per week consisting of the treadmill x 15mins and the elliptical x 15mins and the bike x 15 mins and feeling better than ever doing it. The slu-pp332 and the 5amino1mq assisting with that.

Still aiming for the
2200 cals
200g Protein
250g Carbs
45g fats

Trying to have more water per day each day

I’ve attached a few progress pics below

Cu in a few days

Welcome to EVO logging brother! Always nice to have another Aussie on here I'm in Canada so just across the pond I suppose

Congrats on taking the leap to joining up and taking the logging adventure with us, I'll be following!

I’m expecting a few Td’s this week and will be starting the gh also not sure if I’ll start on 2iu daily or 4iu split morning and night

Just start with 2iu bro, 4iu maybe too high to start.

My nutrition goals are
2205 kcals
200g Protein
250g Carbs
45g Fat

Macros look good on paper but can you throw up some food choices and maybe pics?

with the Slu pp332 and the 5 amino 1mq from @HeliosLabs

Helios is suspended bro but what is your SLUPP dose? We have a Community Research megathread on SLUPP here SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews. I'd be happy to include you in it if you want to let us know your dose and any feedback you have for us.

and feeling great had my bloods done in march and e2 and everything else was in good range.

Can you find your bloodwork and post these up for us? Just black out your personal info and post pics of the results.

 

[Davie_Rich19]

Proud of you man, you're doing a great job. I like the macro aims but I think cycling your macros would be a good option in your situation. I think you'd like that. @Davie_Rich19

I definitely look into cycling my macros thanks for the tip brother!!

 

[Davie_Rich19]

Welcome to EVO logging brother! Always nice to have another Aussie on here I'm in Canada so just across the pond I suppose

Congrats on taking the leap to joining up and taking the logging adventure with us, I'll be following!


Just start with 2iu bro, 4iu maybe too high to start.


Macros look good on paper but can you throw up some food choices and maybe pics?


Helios is suspended bro but what is your SLUPP dose? We have a Community Research megathread on SLUPP here SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews. I'd be happy to include you in it if you want to let us know your dose and any feedback you have for us.


Can you find your bloodwork and post these up for us? Just black out your personal info and post pics of the results.

Hey brother, thanks for taking the time to look at my log and give feedback it’s much appreciated! I think I will start on 2iu per day last time I had it I went 4iu per day and was getting some mad pins and needles ey!

I take 25mg twice a day of the slu in eccentric coated capsules so 50mg daily and the 5amino1mq 3 times per day 50mg each so 150mg per day

I have attached my most recent blood work and one of the days of my eating for you to have a look at brother!

 

[Davie_Rich19]

Hey brother, thanks for taking the time to look at my log and give feedback it’s much appreciated! I think I will start on 2iu per day last time I had it I went 4iu per day and was getting some mad pins and needles ey!

I take 25mg twice a day of the slu in eccentric coated capsules so 50mg daily and the 5amino1mq 3 times per day 50mg each so 150mg per day

I have attached my most recent blood work and one of the days of my eating for you to have a look at brother!

 

[Mobster]

I have slowed the movements right down and focused on the eccentric movement and have lowered the weight a bit and feeling it a fair bit more.

Good stuff

 

[HXVSEP]

Staying in the loop on this one.

 

[2Thick]

Morning from Aus peeps!

Have just done my weekly coach check in

My updated stats for the week are

Weight 74.0kg
Waist 84cm

I have made a few changes in the gym, I have slowed the movements right down and focused on the eccentric movement and have lowered the weight a bit and feeling it a fair bit more. Still going to one before failure and the last set to failure. Have been feeling good on the 2.5mg of Reta from @TheAsylum pet week and have also started the ghkcu from @TheAsylum whic I feel like my skin is definitely looking better. Still taking the 300mg of test e eod from @Raptor Labs and feeling great had my bloods done in march and e2 and everything else was in good range.

As far as the cardio is concerned I have been doing 3 x 45min sessions per week consisting of the treadmill x 15mins and the elliptical x 15mins and the bike x 15 mins and feeling better than ever doing it. The slu-pp332 and the 5amino1mq assisting with that.

Still aiming for the
2200 cals
200g Protein
250g Carbs
45g fats

Trying to have more water per day each day

I’ve attached a few progress pics below

Cu in a few days

@Davie_Rich19 the progress pictures are definitely promising. Keep up the good work so far. Make sure you're updating us as often as possible. Let's see some food pictures as well.

 

[ceo]

Hey brother, thanks for taking the time to look at my log and give feedback it’s much appreciated! I think I will start on 2iu per day last time I had it I went 4iu per day and was getting some mad pins and needles ey!

I take 25mg twice a day of the slu in eccentric coated capsules so 50mg daily and the 5amino1mq 3 times per day 50mg each so 150mg per day

I have attached my most recent blood work and one of the days of my eating for you to have a look at brother!

Bros, cholesterol is a little bit off but that's pretty common for weight training. Anything else that you are concerned about with the blood work? @Davie_Rich19

 

[HarleyGuy]

Hey brother, thanks for taking the time to look at my log and give feedback it’s much appreciated! I think I will start on 2iu per day last time I had it I went 4iu per day and was getting some mad pins and needles ey!

I take 25mg twice a day of the slu in eccentric coated capsules so 50mg daily and the 5amino1mq 3 times per day 50mg each so 150mg per day

I have attached my most recent blood work and one of the days of my eating for you to have a look at brother!

Bloods look good on cycle and as expected, except e2 is high. Do you have aromasin on hand?

I'll add you down for 50mg SLUPP ED on our research thread thanks for the update on dosage. I'd include these dosages in your log updates so we can follow along.

You can check your addition to our SLUPP Community Research thread here SLU-PP-332 Peptide - Administration Routes, Dosing,

 

[LevButlerov]

Thanx brother just keep grinding everyday

EVO family support for the grind

 

[Davie_Rich19]

Bros, cholesterol is a little bit off but that's pretty common for weight training. Anything else that you are concerned about with the blood work? @Davie_Rich19

Good morning from Aus brother, I was a lil concerned about my cholesterol and my e2 as I have always used primo while on cycle but it’s unobtainable in Aus it’s like gold but I do make sure I have Arimidex and nolvadex on hand in case

 

[Davie_Rich19]

Bloods look good on cycle and as expected, except e2 is high. Do you have aromasin on hand?

I'll add you down for 50mg SLUPP ED on our research thread thanks for the update on dosage. I'd include these dosages in your log updates so we can follow along.

You can check your addition to our SLUPP Community Research thread here SLU-PP-332 Peptide - Administration Routes, Dosing,

Good morning from Aus brother,
Thanx for adding me in there. And yeah mate I always make sure I have Arimidex and nolvadex on hand always. Previously I ran primo while on cycle to help keep e2 in check but it’s like gold in Aus at the moment it’s basically unattainable.

 

[HarleyGuy]

Good morning from Aus brother,
Thanx for adding me in there. And yeah mate I always make sure I have Arimidex and nolvadex on hand always. Previously I ran primo while on cycle to help keep e2 in check but it’s like gold in Aus at the moment it’s basically unattainable.

Ya forget about Primo and just run EQ for this.

Once you have a grasp on how you feel about the SLUPP be sure and throw up a review for us SLU-PP-332 Peptide - Administration Routes, Dosing,

 

[ROIDDERS]

I definitely look into cycling my macros thanks for the tip brother!!

Cycling your macros is a smart choice, I think.

 

[ceo]

Good morning from Aus brother, I was a lil concerned about my cholesterol and my e2 as I have always used primo while on cycle but it’s unobtainable in Aus it’s like gold but I do make sure I have Arimidex and nolvadex on hand in case

bros you can always get an AI

 

[Davie_Rich19]

Good morning peeps,

Been a bit sick with a viral infection that has slowed me down a bit this week also returning to work with the 4am wake up and 120km round trip after 8Hrs of work has been a bit to get used to ! But none the less I have been sticking to my macros and supplements I have added a vitiman c and berbarine to the stack.

Still feeling good on the Reta from @TheAsylum there is no doubt that the food noise is 100% gone I eat by time not hunger these days

Still taking 300mg of test E eod from @Raptor Labs

 

[Davie_Rich19]

And feeling great on that I have been taking arimidex twice per week to keep my e2 in check

I have missed one day in the gym and one cardio session due to being sick but I have woken up today without a sore throat so I'm definitely progressing out of it

I haven't really gone up any heavier in the gym still just focusing on the eccentric movement a bit more once it becomes easier I will add more weight and when im not sick!

My weight has not dropped much this week only 100g

I will throw up this week's photos sorry for the quality wifey wasn't home to take them today

Thanx guys

 

[Davie_Rich19]

Also still waiting to start my hgh and mots - C all from @TheAsylum just waiting on coaches orders

 

[LevButlerov]

Good morning peeps,

Been a bit sick with a viral infection that has slowed me down a bit this week also returning to work with the 4am wake up and 120km round trip after 8Hrs of work has been a bit to get used to ! But none the less I have been sticking to my macros and supplements I have added a vitiman c and berbarine to the stack.

Still feeling good on the Reta from @TheAsylum there is no doubt that the food noise is 100% gone I eat by time not hunger these days

Still taking 300mg of test E eod from @Raptor Labs

you are sick lets get the vitamin C higher to 5000mgs and vitamin D high with Zinc too

 

[LevButlerov]

And feeling great on that I have been taking arimidex twice per week to keep my e2 in check

I have missed one day in the gym and one cardio session due to being sick but I have woken up today without a sore throat so I'm definitely progressing out of it

I haven't really gone up any heavier in the gym still just focusing on the eccentric movement a bit more once it becomes easier I will add more weight and when im not sick!

My weight has not dropped much this week only 100g

I will throw up this week's photos sorry for the quality wifey wasn't home to take them today

Thanx guys

you're looking good keeping clean shape lean hard and love the arms and shoulders @Davie_Rich19 lets get some training updates up in details when you can

 

[Davie_Rich19]

you are sick lets get the vitamin C higher to 5000mgs and vitamin D high with Zinc too

Will definitely do that thanx brother

 

[Davie_Rich19]

Quick update I have looked upon the bit c, magnesium and zinc so I'm on the way out now under think the slu helped me through the day was able tonhit a gym session at home so I don't get anyone else sick but feeling pretty good right now!! Ii think I'm back

 

[LevButlerov]

Will definitely do that thanx brother

awesome

 

[LevButlerov]

Quick update I have looked upon the bit c, magnesium and zinc so I'm on the way out now under think the slu helped me through the day was able tonhit a gym session at home so I don't get anyone else sick but feeling pretty good right now!! Ii think I'm back

you're 100% back?

 

[Davie_Rich19]

you're 100% back?

I thought I was!!! Did a big gym sesh & worked a 10hr day the next day and I was like death warmed uo yesterday down for the count after the 1:45min drive home I was down brother! Do feel a bit better today

 

[LevButlerov]

I thought I was!!! Did a big gym sesh & worked a 10hr day the next day and I was like death warmed uo yesterday down for the count after the 1:45min drive home I was down brother! Do feel a bit better today

careful go slow

 

[Davie_Rich19]

Good morning from Aus peeps,

Coach check in day

My weight is 73.6kg
My waist measurement is 83cm

My ped’s and supplements are the same except for I have added in a daily serve of premium supplements electrolytes powder in the blackcurrant flavour (tastes amazing)

Still running push / pull / legs / upper and 45min cardio 3 times a week which has become a little bit harder now that I’m working 4 x 10hr days and 2 x 8 hr days with 2.5-3hrs driving per day.

Still loving the 2.5mg of Reta per week from @TheAsylum and the test still at 300mg per week split eod from @Raptor Labs just about finished my mt2 from @Raptor Labs and will be starting 4iu split into morning and night from @TheAsylum will also be doing his mots-c

Still running 25mg of slu pp 332 - 2 x daily
And the 5amino 1mq at 50mg - 3 x daily
And feeling great on all of this!

My sickness has pretty much gone now now so I’m back to feeling good.

Macros still remain the same
2205 cals
200g Protein
250g carbs
45g fats

Still heavily focused on going slow on the eccentric movements with lighter weights and really getting the full stretch. Have been able to go up with the weight this week.

I’ve attached some progress pics for the week

 

[Davie_Rich19]

After reading other logs and listening to some interviews ect I thought I should open up a little bit about my background and journey that led me to here.

So I am an ex nightclub dj that really struggled with addiction personally back then I did not see this as a problem. To give it some context I would have been consuming roughly $1000 worth of cocaine everyday sometimes even more for about 5 years straight! And that is among a pleather of other drugs at the same time mdma, ghb, ketamine, speed, meth ect and smoked weed everyday for about 15 years as well as drank alcohol heavily! On average I would be awake for 6-10days at a time!

So now looking back at that it really is a miracle that I’m still alive. After coming very close to doing 3-5years in prison and the birth of my son I had to make a change.

So I begun to start my career as a commercial glazier doing high rise buildings. My son was taken away from me because of this change in my life by his birth mother which was a really difficult and emotional thing to go through.

I then met my now wife and begun building a different future with her and she fell pregnant with my daughter we pushed through life for many years with me struggling with addiction to weed and the occasional harder drugs but always worked hard and just played up a little bit here and there on the weekend at this point I owned a ran a business with about 25 employees and then my mum was diagnosed with stage 4 lung cancer and this I where I fell back off the cliff!!!

I started using meth/ice everyday to keep my mind in other places and this quickly spiraled into me not getting out of bed unless I had at least 1/2 gram i did manage to stop this and then met some gym people that started me into the gym and then my fist cycle came around which I believe kept me in check stopped me from drinking and doing drugs and i developed a real love for the gym.

Shortly after this my son was re introduced back into my life after being forcibly removed from her care by government agency and placed into my full time custody which was an absolute blessing that my mother got to see this and no him before she passed away.

I still run a large commercial glass business to this day and I credit the gym and ped use for for a lot of the structure and discipline in my life and of course my beautiful wife without her I doubt I would be where i am today

Moral of the story is anything is achievable no matter where you are in life guys you can always make a change!!

If anyone out there is struggling I’m always around to listen with no judgement

 

[LevButlerov]

Good morning from Aus peeps,

Coach check in day

My weight is 73.6kg
My waist measurement is 83cm

My ped’s and supplements are the same except for I have added in a daily serve of premium supplements electrolytes powder in the blackcurrant flavour (tastes amazing)

Still running push / pull / legs / upper and 45min cardio 3 times a week which has become a little bit harder now that I’m working 4 x 10hr days and 2 x 8 hr days with 2.5-3hrs driving per day.

Still loving the 2.5mg of Reta per week from @TheAsylum and the test still at 300mg per week split eod from @Raptor Labs just about finished my mt2 from @Raptor Labs and will be starting 4iu split into morning and night from @TheAsylum will also be doing his mots-c

Still running 25mg of slu pp 332 - 2 x daily
And the 5amino 1mq at 50mg - 3 x daily
And feeling great on all of this!

My sickness has pretty much gone now now so I’m back to feeling good.

Macros still remain the same
2205 cals
200g Protein
250g carbs
45g fats

Still heavily focused on going slow on the eccentric movements with lighter weights and really getting the full stretch. Have been able to go up with the weight this week.

I’ve attached some progress pics for the week

macros are good and making progress very well @Davie_Rich19 happy to see you progressing!

After reading other logs and listening to some interviews ect I thought I should open up a little bit about my background and journey that led me to here.

So I am an ex nightclub dj that really struggled with addiction personally back then I did not see this as a problem. To give it some context I would have been consuming roughly $1000 worth of cocaine everyday sometimes even more for about 5 years straight! And that is among a pleather of other drugs at the same time mdma, ghb, ketamine, speed, meth ect and smoked weed everyday for about 15 years as well as drank alcohol heavily! On average I would be awake for 6-10days at a time!

So now looking back at that it really is a miracle that I’m still alive. After coming very close to doing 3-5years in prison and the birth of my son I had to make a change.

So I begun to start my career as a commercial glazier doing high rise buildings. My son was taken away from me because of this change in my life by his birth mother which was a really difficult and emotional thing to go through.

I then met my now wife and begun building a different future with her and she fell pregnant with my daughter we pushed through life for many years with me struggling with addiction to weed and the occasional harder drugs but always worked hard and just played up a little bit here and there on the weekend at this point I owned a ran a business with about 25 employees and then my mum was diagnosed with stage 4 lung cancer and this I where I fell back off the cliff!!!

I started using meth/ice everyday to keep my mind in other places and this quickly spiraled into me not getting out of bed unless I had at least 1/2 gram i did manage to stop this and then met some gym people that started me into the gym and then my fist cycle came around which I believe kept me in check stopped me from drinking and doing drugs and i developed a real love for the gym.

Shortly after this my son was re introduced back into my life after being forcibly removed from her care by government agency and placed into my full time custody which was an absolute blessing that my mother got to see this and no him before she passed away.

I still run a large commercial glass business to this day and I credit the gym and ped use for for a lot of the structure and discipline in my life and of course my beautiful wife without her I doubt I would be where i am today

Moral of the story is anything is achievable no matter where you are in life guys you can always make a change!!

If anyone out there is struggling I’m always around to listen with no judgement

Deep story! EVO family love and respect for the life changes. i come from a life of sin and addiction, I understand you, i've woken up on the street more than once.
I really hope to see you on the podcast @stevesmi @Mobster


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Sounds like you have been through it all man glad your here in this community pushing to make yourself healthier

 

[Davie_Rich19]

macros are good and making progress very well @Davie_Rich19 happy to see you progressing!

Deep story! EVO family love and respect for the life changes. i come from a life of sin and addiction, I understand you, i've woken up on the street more than once.
I really hope to see you on the podcast @stevesmi @Mobster


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

Thanx for the kind words words brother!!! I’m definitely very proud of where I am now compared to where I was

 

[TheAsylum]

Always amazing hearing true in-depth story to people’s lives that lead them to a simple log of their journey .
Alot of people including myself have dealt with addiction of different kinds in the past and making a change is nothing short of difficult.
Now that I’m in the position I’m in and have an amazing relationship with @Davie_Rich19 along with our other logging crew, we are happy simple assistance can help keep these guys and girls on track !

Definitely would be a remarkable story to break down and listen to on a podcast to really grasp everything that got you to this point my bro .

Up and onwards as always brother

 

[waggat]

Good morning from Aus peeps,

Coach check in day

My weight is 73.6kg
My waist measurement is 83cm

My ped’s and supplements are the same except for I have added in a daily serve of premium supplements electrolytes powder in the blackcurrant flavour (tastes amazing)

Still running push / pull / legs / upper and 45min cardio 3 times a week which has become a little bit harder now that I’m working 4 x 10hr days and 2 x 8 hr days with 2.5-3hrs driving per day.

Still loving the 2.5mg of Reta per week from @TheAsylum and the test still at 300mg per week split eod from @Raptor Labs just about finished my mt2 from @Raptor Labs and will be starting 4iu split into morning and night from @TheAsylum will also be doing his mots-c

Still running 25mg of slu pp 332 - 2 x daily
And the 5amino 1mq at 50mg - 3 x daily
And feeling great on all of this!

My sickness has pretty much gone now now so I’m back to feeling good.

Macros still remain the same
2205 cals
200g Protein
250g carbs
45g fats

Still heavily focused on going slow on the eccentric movements with lighter weights and really getting the full stretch. Have been able to go up with the weight this week.

I’ve attached some progress pics for the week

Why only one leg day to three days hitting different upper body?

 

[Davie_Rich19]

Why only one leg day to three days hitting different upper body?

Tbh I’d have to ask my coach, but I’d say probably because I ride on high resistance 3 x times per week for my cardio. But I will ask the question brother and get back to you

 

[Davie_Rich19]

Always amazing hearing true in-depth story to people’s lives that lead them to a simple log of their journey .
Alot of people including myself have dealt with addiction of different kinds in the past and making a change is nothing short of difficult.
Now that I’m in the position I’m in and have an amazing relationship with @Davie_Rich19 along with our other logging crew, we are happy simple assistance can help keep these guys and girls on track !

Definitely would be a remarkable story to break down and listen to on a podcast to really grasp everything that got you to this point my bro .

Up and onwards as always brother

Thanks for your kind words and all the help brother everything you do is always truly appreciated

 

[Davie_Rich19]

Sounds like you have been through it all man glad your here in this community pushing to make yourself healthier

Thanks very much brother and I’m loving this community and doing this log!

 

[LevButlerov]

Thanx for the kind words words brother!!! I’m definitely very proud of where I am now compared to where I was

EVO family support and love your way

 

[Mobster]

Good morning peeps,

Been a bit sick with a viral infection that has slowed me down a bit this week also returning to work with the 4am wake up and 120km round trip after 8Hrs of work has been a bit to get used to ! But none the less I have been sticking to my macros and supplements I have added a vitiman c and berbarine to the stack.

Still feeling good on the Reta from @TheAsylum there is no doubt that the food noise is 100% gone I eat by time not hunger these days

Still taking 300mg of test E eod from @Raptor Labs

so 900-1200mg a week?

 

[Davie_Rich19]

Morning mate, no I’ve worded that wrong currently I’m take 300mg per week spilt eod. The most I’ve ever had is 800mg per week

 

[LevButlerov]

Morning mate, no I’ve worded that wrong currently I’m take 300mg per week spilt eod. The most I’ve ever had is 800mg per week

it looked higher

 

[Davie_Rich19]

Hey everyone,

Firstly I’d like to give @Mobster and @stevesmi

Sorry I’m a bit late this week life has become super hectic with selling my house and needing to be out in 45 days while trying to build a new one and work 6 days a week 10hrs a pop and drive 2.5hrs home everyday and then gym!!!

But update I am down to 73kg leaning out nicely! Coach cut my macros down by 200cals and 50g of carbs per day!

I am now running 4iu gh before bed daily now and all the other doses have stayed the same.

Gym was a bit of a struggle toward then end of the week last week but I’m putting that down to stress and the driving.

 

[Davie_Rich19]

firstly I’d love to give a shout out to @Mobster and @stevesmi for having me on the podcast to tell my story!! You guys are legends!!!

Here are a few pics of last weeks progress

 

[TheAsylum]

Let’s go bro ! Back is starting to look amazing there bro !

 

[LevButlerov]

Hey everyone,

Firstly I’d like to give @Mobster and @stevesmi

Sorry I’m a bit late this week life has become super hectic with selling my house and needing to be out in 45 days while trying to build a new one and work 6 days a week 10hrs a pop and drive 2.5hrs home everyday and then gym!!!

But update I am down to 73kg leaning out nicely! Coach cut my macros down by 200cals and 50g of carbs per day!

I am now running 4iu gh before bed daily now and all the other doses have stayed the same.

Gym was a bit of a struggle toward then end of the week last week but I’m putting that down to stress and the driving.

firstly I’d love to give a shout out to @Mobster and @stevesmi for having me on the podcast to tell my story!! You guys are legends!!!

Here are a few pics of last weeks progress

you're looking good strong size and lean

waiting to hear you on the podcast! @Davie_Rich19 EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[waggat]

Hey everyone,

Firstly I’d like to give @Mobster and @stevesmi

Sorry I’m a bit late this week life has become super hectic with selling my house and needing to be out in 45 days while trying to build a new one and work 6 days a week 10hrs a pop and drive 2.5hrs home everyday and then gym!!!

But update I am down to 73kg leaning out nicely! Coach cut my macros down by 200cals and 50g of carbs per day!

I am now running 4iu gh before bed daily now and all the other doses have stayed the same.

Gym was a bit of a struggle toward then end of the week last week but I’m putting that down to stress and the driving.

Congrats on the 3kg weight loss. Cals will now be 1800? That's getting pretty low. Was weight loss stalling?

 

[bss]

firstly I’d love to give a shout out to @Mobster and @stevesmi for having me on the podcast to tell my story!! You guys are legends!!!

Here are a few pics of last weeks progress

Waiting to hear you on the podcast!

 

[Davie_Rich19]

Congrats on the 3kg weight loss. Cals will now be 1800? That's getting pretty low. Was weight loss stalling?

Thanx mate, no the calls were 2200 they are now 2000. It was just coming off slower than coach expected

 

[Allupfromhere]

Ahh properly caught up to your entire log brother, awesome changes already! Will be following from here on brother, keep that foot on the gas

 

[Davie_Rich19]

Good evening from Aus,

So I have been flat out the last 2 weeks packing boxes till 10pm every night as we have sold the house so life I hectic as atm living out of boxes while still working 10hr days and a 2hr drive home everyday! In saying that I still made all of my gym sessions last week but did miss my cardio sessions and I can honestly say I’ve never felt more depleted in my life!!

There have been 2 nights where we just had no time to cook and had to get takeaway nothing to bad but not as wholesome as the wife would normally cook.

My weight is sitting in between 72kg and 73kg daily as we have now started a minor coach check in daily and a major check in every Sunday.

My supps haven’t changed except for adding berbarine 500mg per day and the Hgh 4iu per day before bed from @TheAsylum and I have started having premium supplements electrolytes mix twice a day.
Still running 300mg of test e eod from @Raptor Labs and the slupp332 , 51amq & Retatrutide still at 2.5mg per week also from @TheAsylum

 

[Davie_Rich19]

And also having a bit of bpc/tb500

 

[TheAsylum]

Body composition shifts every log update ! Mint work brother keep it up

 

[LevButlerov]

Good evening from Aus,

So I have been flat out the last 2 weeks packing boxes till 10pm every night as we have sold the house so life I hectic as atm living out of boxes while still working 10hr days and a 2hr drive home everyday! In saying that I still made all of my gym sessions last week but did miss my cardio sessions and I can honestly say I’ve never felt more depleted in my life!!

There have been 2 nights where we just had no time to cook and had to get takeaway nothing to bad but not as wholesome as the wife would normally cook.

My weight is sitting in between 72kg and 73kg daily as we have now started a minor coach check in daily and a major check in every Sunday.

My supps haven’t changed except for adding berbarine 500mg per day and the Hgh 4iu per day before bed from @TheAsylum and I have started having premium supplements electrolytes mix twice a day.
Still running 300mg of test e eod from @Raptor Labs and the slupp332 , 51amq & Retatrutide still at 2.5mg per week also from @TheAsylum

And also having a bit of bpc/tb500

looking good and lean I would say get more protein bars and shakes and get on it

 

[Davie_Rich19]

Good evening guys,

Life still is hectic as with work and moving house but still making gym most sessions per week if I have to skip any days it’s one of the cardio days. I’m roughly weighing I. At 72kg as Sunday, all the peds are staying the same except I have added 2mg mots-c from @TheAsylum one hour pre workout and I have also been having 10mg of cialis.

Can’t wait for the move to be done so I can sleep properly again and focus more on my goals as I feel like the goal posts have shifted slightly with the move happening! But I will get there!!! I have attached coaches weekly progress photos,

I will also get my blood done again at the start of June and post them up here

 

[LevButlerov]

Good evening guys,

Life still is hectic as with work and moving house but still making gym most sessions per week if I have to skip any days it’s one of the cardio days. I’m roughly weighing I. At 72kg as Sunday, all the peds are staying the same except I have added 2mg mots-c from @TheAsylum one hour pre workout and I have also been having 10mg of cialis.

Can’t wait for the move to be done so I can sleep properly again and focus more on my goals as I feel like the goal posts have shifted slightly with the move happening! But I will get there!!! I have attached coaches weekly progress photos,

I will also get my blood done again at the start of June and post them up here

looking lean very strong arms and shoulders 72 is a good weight @Davie_Rich19

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay@bss @rizzlekdizzle

 

[waggat]

Good evening guys,

Life still is hectic as with work and moving house but still making gym most sessions per week if I have to skip any days it’s one of the cardio days. I’m roughly weighing I. At 72kg as Sunday, all the peds are staying the same except I have added 2mg mots-c from @TheAsylum one hour pre workout and I have also been having 10mg of cialis.

Can’t wait for the move to be done so I can sleep properly again and focus more on my goals as I feel like the goal posts have shifted slightly with the move happening! But I will get there!!! I have attached coaches weekly progress photos,

I will also get my blood done again at the start of June and post them up here

Moving sure is the pits!

Looking good in the photos. Looks like you've leaned up and gained muscle.

 

[Yuri]

Good evening guys,

Life still is hectic as with work and moving house but still making gym most sessions per week if I have to skip any days it’s one of the cardio days. I’m roughly weighing I. At 72kg as Sunday, all the peds are staying the same except I have added 2mg mots-c from @TheAsylum one hour pre workout and I have also been having 10mg of cialis.

Can’t wait for the move to be done so I can sleep properly again and focus more on my goals as I feel like the goal posts have shifted slightly with the move happening! But I will get there!!! I have attached coaches weekly progress photos,

I will also get my blood done again at the start of June and post them up here

Good base bro, can’t wait to see you morph and stack on some lean muscle tissue!

 

[Grumpy]

Strong base

 

[Davie_Rich19]

Hey guys,

Another hectic week of packing boxes, moving & working 10hr days along with a 2hr commute home everyday! But I have definitely made some visual progress this week which has made me very happy and also some strength increases pushed weight up on nearly everything this past week.

Down to 71.5kg this week!

Still made 95% of my gym sessions have dropped one cardio session per week so 2 instead of 3 sessions! I think the mots c pre workout is helping me with a bit of the fatigue after the lengthy drive home everyday.

Also there has been no time to do my lunch meal prep for the week so I’m going to fresh pre done meals, was very selective on the macros for these meals to remain within my targets so we will see how that goes for the week.

Not gonna lie here it has been very difficult keeping the structure for my goals this week!!

As per usual I’ll throw up my weekly coach check in pics

 

[Grumpy]

Definitely made some visual changes
Moving house sucks
2hr commute i could not do props to you for keeping at it

 

[TheAsylum]

Absolutely killer work man !
Will be great when the house move is over and everything can be absolutely dialed back in , none the less great progress brother

 

[LevButlerov]

Hey guys,

Another hectic week of packing boxes, moving & working 10hr days along with a 2hr commute home everyday! But I have definitely made some visual progress this week which has made me very happy and also some strength increases pushed weight up on nearly everything this past week.

Down to 71.5kg this week!

Still made 95% of my gym sessions have dropped one cardio session per week so 2 instead of 3 sessions! I think the mots c pre workout is helping me with a bit of the fatigue after the lengthy drive home everyday.

Also there has been no time to do my lunch meal prep for the week so I’m going to fresh pre done meals, was very selective on the macros for these meals to remain within my targets so we will see how that goes for the week.

Not gonna lie here it has been very difficult keeping the structure for my goals this week!!

As per usual I’ll throw up my weekly coach check in pics

you're making changes I see you are leaning out for sure but same time you got more size well done

 

[LevButlerov]

I think the mots c pre workout is helping me with a bit of the fatigue after the lengthy drive home everyday.

can you tell us more about dose of mots-C and how you felt on it please? @Davie_Rich19

 

[Davie_Rich19]

Definitely made some visual changes
Moving house sucks
2hr commute i could not do props to you for keeping at it

Thanx brother, the drive is definitely killing me!!

 

[Davie_Rich19]

Definitely made some visual changes
Moving house sucks
2hr commute i could not do props to you for keeping at it

Thanx brother, the drive is definitely killing me

Absolutely killer work man !
Will be great when the house move is over and everything can be absolutely dialed back in , none the less great progress brother

Thanx brother!! And thanx again for keeping me stocked up! Absolute legend

 

[Davie_Rich19]

can you tell us more about dose of mots-C and how you felt on it please? @Davie_Rich19

Hey Lev,

The mots - c i have been taking 2mg daily 1hr pre workout daily. I can definitely say that when I get home as of late before starting it I was quite fatigued after sitting in the car for 2hrs at a time and basically just wanted to sit and pretty much fall asleep.

Once I started taking pretty much as soon as I get home from work I wait about 45 mins then go to the gym and I can say that I haven’t gone to sleep while waiting the 45mins and I have had pretty good gym sessions all week have progressively gone up in weight in most sessions this week, so I would say it is definitely having a positive effect for my weight training sessions.

The Cardio sessions are still great but I would put that down to the slu-pp-332 that shit is game changer for cardio! I had been a smoker for over 20years so as you would image cardio was not my strong suit, but after taking that daily I actually really enjoy cardio now.

 

[LevButlerov]

Hey Lev,

The mots - c i have been taking 2mg daily 1hr pre workout daily. I can definitely say that when I get home as of late before starting it I was quite fatigued after sitting in the car for 2hrs at a time and basically just wanted to sit and pretty much fall asleep.

Once I started taking pretty much as soon as I get home from work I wait about 45 mins then go to the gym and I can say that I haven’t gone to sleep while waiting the 45mins and I have had pretty good gym sessions all week have progressively gone up in weight in most sessions this week, so I would say it is definitely having a positive effect for my weight training sessions.

The Cardio sessions are still great but I would put that down to the slu-pp-332 that shit is game changer for cardio! I had been a smoker for over 20years so as you would image cardio was not my strong suit, but after taking that daily I actually really enjoy cardio now.

thank you added to our mots-c thread
https://www.evolutionary.org/forums...erview-dosing-and-reviews.110114/post-2083563