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you running bro? daymn nice views TOPfasted cardio views
@Farmer bob all back worked and even back legs bro PRO
No running brother just a slow walk, I haven’t ran since my surgery
thats good too bro
@Farmer bob nice side chest man. Your arms and shoulders look great
@Farmer bob Incredible view man.........fasted cardio views
Hello evo, received some bad news from what the neurosurgeon is seeing on the ct scan it’s a failed fusion he’s requested a MRI scan/dexa scan
This won’t stop the push or the cut everything will stay as planned.
Shoulders Friday
Db Side raise 10kg x10
Db Shoulder press 40kg x10
Shoulder press machine 81kg x10
Cable side raise 6.25kg x12
Front raise 10kg x8
Rear delt fly machine 50kg x8
Leg day Sunday
Seat calf raise single leg 20kg x10
Standing calf raise 100kg x12
Leg extension 80kg x8 superset 40kg x6
Seated leg curl 70kg x10
Hack squat 140 x10
Leg press 160kg x10
This won’t stop the push or the cut everything will stay as planned.
Shoulders Friday
Db Side raise 10kg x10
Db Shoulder press 40kg x10
Shoulder press machine 81kg x10
Cable side raise 6.25kg x12
Front raise 10kg x8
Rear delt fly machine 50kg x8
Leg day Sunday
Seat calf raise single leg 20kg x10
Standing calf raise 100kg x12
Leg extension 80kg x8 superset 40kg x6
Seated leg curl 70kg x10
Hack squat 140 x10
Leg press 160kg x10
Attachments
Hope things work out for you bro! Don’t make anything worse!
Neurosurgeon issue? not good, when will you know the full story? @Farmer bob
Unsure if it’s my fault/surgeons or genetics my training style definitely doesn’t help but at 29 it’s hard not to push.
I have to travel for the MRI scan so hopefully get that done next week
Please update us soon
Will do brotherPlease update us soon
EVO fam support for you big timeWill do brother
Hello evo, hope we are all well It’s been an interesting few weeks.
Hgh was added back in on Friday at 3.3iu
Scans willl be postponed due to the floods, depending on rises we may be isolated again.
Thoughts on injection frequency?
Injection frequency:test/eq mixed, deca separate syringe
Hgh daily.
Monday: test/eq. Deca
Tuesday: test/eq
Thursday: test/eq. Deca
Friday:test/eq
Monday: Chest/arms
Incline fly cable 21.25kg x10
Db Incline press 40kg x12
Flat machine press 103kg x10
Db incline fly 30kg x6
Close grip db press 30kg x8
Overhead tricep extension cable 31.5kg x10
Seated curls 17.5kg x12
Db decline skull crushers 15kg x11
Curl machine single arm 20kg cc
Wednesday: Hamstring/calf’s/backüy
Seated hamstring curl 70kg x12 super set 40kg x8
Standing calf raise 100kg x12
Laying hamstring curl 74kg x11/88kg x8
Seated calf raise 80kg x8
Cable pullover “warmup”
Lat pull down 80kg x10
Seated overhand row 103kg x8
Single arm underhand pull down 40kg x12
Single arm iso lat row 60kg x10
Db straight arm pull over 30kg 8
Hgh was added back in on Friday at 3.3iu
Scans willl be postponed due to the floods, depending on rises we may be isolated again.
Thoughts on injection frequency?
Injection frequency:test/eq mixed, deca separate syringe
Hgh daily.
Monday: test/eq. Deca
Tuesday: test/eq
Thursday: test/eq. Deca
Friday:test/eq
Monday: Chest/arms
Incline fly cable 21.25kg x10
Db Incline press 40kg x12
Flat machine press 103kg x10
Db incline fly 30kg x6
Close grip db press 30kg x8
Overhead tricep extension cable 31.5kg x10
Seated curls 17.5kg x12
Db decline skull crushers 15kg x11
Curl machine single arm 20kg cc
Wednesday: Hamstring/calf’s/backüy
Seated hamstring curl 70kg x12 super set 40kg x8
Standing calf raise 100kg x12
Laying hamstring curl 74kg x11/88kg x8
Seated calf raise 80kg x8
Cable pullover “warmup”
Lat pull down 80kg x10
Seated overhand row 103kg x8
Single arm underhand pull down 40kg x12
Single arm iso lat row 60kg x10
Db straight arm pull over 30kg 8
Attachments
the support from evo has been amazing, appreciate every person that has taken there time to comment.EVO fam support for you big time
Deca is a long enough ester that this will be absolutely fine.
I’m too OCD and I couldn’t do it myself, though
I’d personally need to make every shot the same, or I’d do Monday, Wednesday and Friday with each shot having 1/3 of what I need for the week (provided the volume allowed me to do this).
I noticed your legs look really good
very impressive training as well. Monday was volumed!
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