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@BIGGGG bros this a championship style diet. like the 5 meals. you gonna grow.6"1 222lbs 32 years old (just got done cutting) Want to do my first cycle on a bulk with only Test C (LOOKING FOR BEST DOMESTIC LAB FOR BUYING TEST C FROM NAPS)
training for 7 years training / diet are on point
cardio 4x a week EOD post workout 20min
sleep 8 hours a night
supplements (multi / omega / coQ10 / k2d3 / Vit C)
3100 cal / Carbs 50% 382g Fats 66g 20% Protein 230g 30%
Meal 1
Oats 100g raw
3 Whole Eggs
75g Egg whites
104g Blueberries
12g Almond Butter
Meal 2 (pre workout meal)
5oz cooked chicken breast
320g cooked jasmine rice
meal 3 (Post workout meal)
80g cream of rice raw
50g whey isolate
21g Honey
1 Med banana
meal 4
6oz ground beef 93/7 cooked
120g jasmine rice cooked
meal 5
6oz ground beef 93.7 cooked
115g jasmine rice cooked
@BIGGGG a log journal is important. it allows you to get the most out of your cycle.6"1 222lbs 32 years old (just got done cutting) Want to do my first cycle on a bulk with only Test C (LOOKING FOR BEST DOMESTIC LAB FOR BUYING TEST C FROM NAPS)
training for 7 years training / diet are on point
cardio 4x a week EOD post workout 20min
sleep 8 hours a night
supplements (multi / omega / coQ10 / k2d3 / Vit C)
3100 cal / Carbs 50% 382g Fats 66g 20% Protein 230g 30%
Meal 1
Oats 100g raw
3 Whole Eggs
75g Egg whites
104g Blueberries
12g Almond Butter
Meal 2 (pre workout meal)
5oz cooked chicken breast
320g cooked jasmine rice
meal 3 (Post workout meal)
80g cream of rice raw
50g whey isolate
21g Honey
1 Med banana
meal 4
6oz ground beef 93/7 cooked
120g jasmine rice cooked
meal 5
6oz ground beef 93.7 cooked
115g jasmine rice cooked
@BIGGGG love your diet A++6"1 222lbs 32 years old (just got done cutting) Want to do my first cycle on a bulk with only Test C (LOOKING FOR BEST DOMESTIC LAB FOR BUYING TEST C FROM NAPS)
training for 7 years training / diet are on point
cardio 4x a week EOD post workout 20min
sleep 8 hours a night
supplements (multi / omega / coQ10 / k2d3 / Vit C)
3100 cal / Carbs 50% 382g Fats 66g 20% Protein 230g 30%
Meal 1
Oats 100g raw
3 Whole Eggs
75g Egg whites
104g Blueberries
12g Almond Butter
Meal 2 (pre workout meal)
5oz cooked chicken breast
320g cooked jasmine rice
meal 3 (Post workout meal)
80g cream of rice raw
50g whey isolate
21g Honey
1 Med banana
meal 4
6oz ground beef 93/7 cooked
120g jasmine rice cooked
meal 5
6oz ground beef 93.7 cooked
115g jasmine rice cooked
@BIGGGG This looks like a fantastic diet.6"1 222lbs 32 years old (just got done cutting) Want to do my first cycle on a bulk with only Test C (LOOKING FOR BEST DOMESTIC LAB FOR BUYING TEST C FROM NAPS)
training for 7 years training / diet are on point
cardio 4x a week EOD post workout 20min
sleep 8 hours a night
supplements (multi / omega / coQ10 / k2d3 / Vit C)
3100 cal / Carbs 50% 382g Fats 66g 20% Protein 230g 30%
Meal 1
Oats 100g raw
3 Whole Eggs
75g Egg whites
104g Blueberries
12g Almond Butter
Meal 2 (pre workout meal)
5oz cooked chicken breast
320g cooked jasmine rice
meal 3 (Post workout meal)
80g cream of rice raw
50g whey isolate
21g Honey
1 Med banana
meal 4
6oz ground beef 93/7 cooked
120g jasmine rice cooked
meal 5
6oz ground beef 93.7 cooked
115g jasmine rice cooked
What are you talking about. Ofc i dont know everything about gear i just have done my research and know what im going to do with my first ever cycle and just wanted to know what labs people liked using for test
It is a big deal if you're going to use steroids and not properly plan for them. You can make some serious mistakes. @BIGGGGthats it not a big deal
@BIGGGG Your current diet and training plan are a strong foundation. Maintain consistency in both, and consider adjusting your calories slightly upwards to support muscle growth during the cycle.6"1 222lbs 32 years old (just got done cutting) Want to do my first cycle on a bulk with only Test C (LOOKING FOR BEST DOMESTIC LAB FOR BUYING TEST C FROM NAPS)
training for 7 years training / diet are on point
cardio 4x a week EOD post workout 20min
sleep 8 hours a night
supplements (multi / omega / coQ10 / k2d3 / Vit C)
3100 cal / Carbs 50% 382g Fats 66g 20% Protein 230g 30%
Meal 1
Oats 100g raw
3 Whole Eggs
75g Egg whites
104g Blueberries
12g Almond Butter
Meal 2 (pre workout meal)
5oz cooked chicken breast
320g cooked jasmine rice
meal 3 (Post workout meal)
80g cream of rice raw
50g whey isolate
21g Honey
1 Med banana
meal 4
6oz ground beef 93/7 cooked
120g jasmine rice cooked
meal 5
6oz ground beef 93.7 cooked
115g jasmine rice cooked
@BIGGGG nice start to the log man. Let’s get after it.6"1 222lbs 32 years old (just got done cutting) Want to do my first cycle on a bulk with only Test C (LOOKING FOR BEST DOMESTIC LAB FOR BUYING TEST C FROM NAPS)
training for 7 years training / diet are on point
cardio 4x a week EOD post workout 20min
sleep 8 hours a night
supplements (multi / omega / coQ10 / k2d3 / Vit C)
3100 cal / Carbs 50% 382g Fats 66g 20% Protein 230g 30%
Meal 1
Oats 100g raw
3 Whole Eggs
75g Egg whites
104g Blueberries
12g Almond Butter
Meal 2 (pre workout meal)
5oz cooked chicken breast
320g cooked jasmine rice
meal 3 (Post workout meal)
80g cream of rice raw
50g whey isolate
21g Honey
1 Med banana
meal 4
6oz ground beef 93/7 cooked
120g jasmine rice cooked
meal 5
6oz ground beef 93.7 cooked
115g jasmine rice cooked
Beligas and Pharmaqo products
Absolutely i got a few logs on the products, im on my cutting cycle atm 2 weeks in utilizing belgias and pharmaqo smoothest injections ive ever had is with belgias test cyp 250I to have heard good things about these two. Well said.
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