Approved Log My 2026 show prep log

[2Thick]

That's some loud music in the background. Wow.. I hope you don't have to listen to that loud music all the time at the gym.

 

[Vadim Fedorov]

Very nice job updating us on the diet you're doing

. Food looks really good. I like the tuna

 

[Wootoom]

. Awesome job getting in the beef and rice.
. Good job on the protein and the carbs.

 

[Kindafitkindafat]

Big time yes! That’s cool. You’ll be practically a doctor in a crash corses how long is the program. U said April??? How the hell ? We have EMTs here that’s a faster coarse Cert! Emergency med Technician.go girl.

lol well the course is technically 1.5 years but the governing body of paramedics is going through some changes so they are making it shorter? in the end I’ll be in school for a year total but not all at once.. if that makes sense?

 

[Kindafitkindafat]

That's some loud music in the background. Wow.. I hope you don't have to listen to that loud music all the time at the gym.

I was the only one there so I cranked up my music!

 

[Kindafitkindafat]

Paramedic school sounds like a lot of fun

. Just don't fall into the culture of drinking and partying like so many of them do.

Definitely won’t happen as I’m 9 years sober and don’t have any plans of changing

 

[Mobster]

Remember you chose this. You WILL adapt

 

[25homes]

Nice work

 

[RoySimpson]

Feb 6.2025

I know it’s been a minute but I started school last Friday and it’s been chaos since then between juggling a full time day job, school, night shift at work and just doing required life things (like sleeping and eating) it’s been a lot… I’m just trying to figure out a system that will be some what manageable for the next 2 months!
I have only trained 2x since the last time I posted so that’s just down right depressing. My diet has changed a bit but I think I need to tweak it some more so it will be doable while sitting in class all day‍♀ so any quick on the go meals or snack recommendations would be great!

Weight dropped to 166Ibs after just 1 week of this schedule….
Brain fog is at an all time high which doesn’t bode well for me since I have to retain a ton of information at school…
Current diet:
4L water
Adding vegetables through out the meals
Meal 1:
30 g whey
2tbsp almond butter
1 sourdough English muffin
Meal 2:
5oz lean protein- tuna
2 pieces sprouted bread
5oz fruit (I switch between apples and bananas)
Meal 3:
5oz lean protein
1 wrap worth 60g carbs
5oz fruit- pineapple
Meal 4:
4oz lean beef or salmon
6oz rice
Meal 5:
25g whey
1/2 cup lactose free Greek yogurt
3oz fruit-
300ml unsweetened almond milk
Post workout:
25g whey shake
80g gluten free cereal

Fun exercise from my last workout back/biceps
Self rows- feet up 4xamrap
Barbell rows 4x45sec 95Ibs went for as many reps in 45sec
Pull ups 4x12
Seal rows 4x12 135Ibs
A1. Barbell curls 4x12 45ibs
A2. Hammer curls 4x12 25Ibs
A3. Reverse cable curls 4x12 20Ibs

View attachment 74257

@Kindafitkindafat awesome work right here!

 

[ballin2504]

Keep pushing you’ll get through it! Glad to see you’re back.