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Has a new batch coming out. And some new products to be released later that look good from @Driven-Nutritionamazing thanks i just grabbed some kaizen with itwill start using it next week!
very keen
@mads Legit updates.....good work........Date : Tuesday 11th March 2025
AM Fasted Weight : 71.2kg (had about 3 hours sleep last night so hence weight increase)
PM Weight : 71.4KG
FBG: 4.4mmol/l
Training Split : Shoulders and back
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: 30 Mins incline treadmill
Steps: 12,327
Resting Heart rate: 75 BPM
Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg
Its great being back into a good routine again with set meal times because then its nights like this where i can have all my meals in by 730PM and then I can relax the rest of the night and get and early night- training was good food obviously same as yesterday , Last night bearly got any sleep was just super hot and couldn't get comfortable, but hoping for a better night tonight !
Strength today was off as like I mentioned I didn't sleep well last night so body was quiet fatigued and tired especially after work.
Training
A1 - Plate loaded Shoulder press 2 x8-12
25 x 9 20 x 12
B1- DB Lateral Raise 3 x 12 - 15
7.5 x 20. 7.5 x 20. TDS 7.5 x 12. 5 x 9 3 x 14
C1 - Plate Loaded Chest press 2 x 10
21.25Kg P/S x 8 20 x 6 +4 with a spot
D1 - Natural Grip Lat Pull down 3 x 12
47 x 12 47 x 9 + 3 with a spot 42.5 x 13
E1 - Plate Loaded High row 3 x 8-12
35 x 10 35 x 7.5. 30 x 13
F1 Cable Rear Delt fly 3 x 15
5 x 17. 5 x 15 3.75 x 19
G1 Rope Bicep Curls 2 x 15
16.25 x 15. 16.25 x 14.5
Off to sleep now - Update all Tomorrow night _ LFG
Date : Thursday 13th March 2025
Fasted Weight : 70kg
FBG: 4.5mmol/l
Training Split : Quads
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: Fasted 40 Mins stationary bike
Steps : 10,370
Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg
Day 4 Week 1 :
During my leg session on Monday i had a bit of pull Behind my right knee , So Wednesday i went and got some scans done and it showed some fluid behind the knew so my doctor has referred me off for an MRI for Tuesday - Looking at a possible meniscal tear but hope fully that isn't the case, But anyone that knows me well I still obviously trained lol I got through as much as i could Just didnt complete my last eercise which was lunges because was putting too much pressure on my knee !
Below is Current condition aswell !
A1 : Pendulum squat 2 x 8-12
60 x 11 60 x 9
B1: Leg press 2 x 10
180 x 10. 160 x 12
C1: Leg Extension 3 x 12-15
56 x 14. 56 x 11 45 x 14 + drop set 33 x 8
Fasted Weight : 70kg
FBG: 4.5mmol/l
Training Split : Quads
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: Fasted 40 Mins stationary bike
Steps : 10,370
Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg
Day 4 Week 1 :
During my leg session on Monday i had a bit of pull Behind my right knee , So Wednesday i went and got some scans done and it showed some fluid behind the knew so my doctor has referred me off for an MRI for Tuesday - Looking at a possible meniscal tear but hope fully that isn't the case, But anyone that knows me well I still obviously trained lol I got through as much as i could Just didnt complete my last eercise which was lunges because was putting too much pressure on my knee !
Below is Current condition aswell !
A1 : Pendulum squat 2 x 8-12
60 x 11 60 x 9
B1: Leg press 2 x 10
180 x 10. 160 x 12
C1: Leg Extension 3 x 12-15
56 x 14. 56 x 11 45 x 14 + drop set 33 x 8
Attachments
Date : Friday 14th March 2025
Fasted Weight : 70.5kg
FBG: 4.6mmol/l
Training Split : Back and Shoulders
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: Fasted 40 Mins Stationary Bike
Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg
Day 5 Week 1
Weight Went up which is usually what happens for me the day after legs its been happening ever since been training , but i know that it will come back down in the morning , Ive been finding that doing fasted cardio in the morning has defiantly been helping me get up and going and feeling more energy for the day instead of just getting up and going straight to work !
A1: Rope pull overs 2 x 12 - 15
21 x 14. 21 x 11
B1: Hammer Strength Plate Loaded S/A Row 2 x 8-12
45 x 12. 45 x 9
C1: Pin Loaded low row 3 x 12-15
47 x 15. 47 x 12. 44 x 11
D1: DB Shoulder press 2 x 6-8/ 12
20 x 8 17.5 x 9+3
E1: Cable lat Raise 3 x 15
6.25 x 15 6.25 x 11 5 x 12 rest pause 5 seconds then another 3
F1: Rear Delt fly 3 x 15
33 x18 33 x 15 26 x 17
Fasted Weight : 70.5kg
FBG: 4.6mmol/l
Training Split : Back and Shoulders
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: Fasted 40 Mins Stationary Bike
Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg
Day 5 Week 1
Weight Went up which is usually what happens for me the day after legs its been happening ever since been training , but i know that it will come back down in the morning , Ive been finding that doing fasted cardio in the morning has defiantly been helping me get up and going and feeling more energy for the day instead of just getting up and going straight to work !
A1: Rope pull overs 2 x 12 - 15
21 x 14. 21 x 11
B1: Hammer Strength Plate Loaded S/A Row 2 x 8-12
45 x 12. 45 x 9
C1: Pin Loaded low row 3 x 12-15
47 x 15. 47 x 12. 44 x 11
D1: DB Shoulder press 2 x 6-8/ 12
20 x 8 17.5 x 9+3
E1: Cable lat Raise 3 x 15
6.25 x 15 6.25 x 11 5 x 12 rest pause 5 seconds then another 3
F1: Rear Delt fly 3 x 15
33 x18 33 x 15 26 x 17
Great update @mads, shape is coming along nicely
Sorry to hear bout your knee! Hopefully not a tear. Is that the same knee you had surgery on in past? So you been on the Var fir bout 10 weeks. Just curious how long are you planning on keeping the Var on board? Cannot recall what your cycle length was gonna be. Keep up the grind! 
sorry with the knee situation sister i hope you recover @mads
you look great in the pics, tight glutes and amazing size you getting leaner too
pumped training sister
Glad to see that you're pushing things and working around your injury.
Maybe do more low-impact exercises like yoga?
Maybe do more low-impact exercises like yoga?
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