26 March
Weight 105.0
Calories 4076
Morning BG 6.2
Steps 6k
PEDS 500mg test, 400mg Eq, 7.5iu GH all powered by
@Liquid Gold Labs
Legs this morning low volume high intensity
Adductors 2x12 full stack
Standing leg curl 2x15 50kg
RDL 1x5 140kg
Seated leg curl 2x10
Hack squat 1x12 5PPS
Cybex squat press 1x17 7PPS
Not many sets but heavy weights on the hack and leg press fried my legs.