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Approved Log Coolguys Testosterone Masteron cycle and Training Log
- Thread starter Coolguy
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LevButlerov
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We are waiting for tomorrowStill been pretty sick should be back for light training tomorrow
Sorry for the long time between updates.
I'll be on a deload week this week coming off the back of being deathly sick and having some stuff come up.
Meals are a little hit or miss for these next few days. But yesterday being a super busy day still managed 150g or more of protein and probably 2.5k cals ?
I'll be on a deload week this week coming off the back of being deathly sick and having some stuff come up.
Meals are a little hit or miss for these next few days. But yesterday being a super busy day still managed 150g or more of protein and probably 2.5k cals ?
get some meal pics up as you deload bro
and drink some shakes bars
Yeah was only these few days that I was struggling to hit the calories next few days should be sweet
always eat them bars bro
it happens to the best of us brother, youll feel better once you get the blood moving, worked for me haha ive been fighting it for 2 weeks comes and goes x
LevButlerov
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Waiting for you to get back in.
Been a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
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side chest looks like a win broBeen a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
@coolguy77711 you still look strong and lean at 92
@coolguy77711 Sorry about the rough couple weeks. But you can always get back to training. It's never too late to come back to it. Nice job on the picture. You look great.Been a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
@coolguy77711 bro you look amazing. good clean physique. look like you got a good side angleBeen a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
@coolguy77711 Bros. This is the way it's done right here. Keep up the good work.Been a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
Sorry about the rough. Few weeks, things will get better, don't worry.
@coolguy77711 92kg is a solid weight. don't let the scale dictate your strategy. the scale can lie. you look great in the pics!Been a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
@coolguy77711 sorry for the rough few weeks that sucks. but hopefully you will get some better times ahead. we all go through a rough time i know more then most!Been a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
@coolguy77711 You are looking fantastic, man. I'm proud of you. Picture looks really good. Can really tell your staring against Some Cuts.Been a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
Sharing is still nice short or not seeing the struggle can have strong motivations for not only you but someone else who sees the log.Been a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
@coolguy77711 Looking jacked bro keep it coming!Been a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
@coolguy77711 nice side shot man. Putting on some good muscle.Been a rough few weeks.
We are slowly pulling back and picking the training up again.
Training been very short and not.really worth throwing up. Foods has been OK.
Weights dropped a touch I'm at 92kg now.
Here's a quick picture from this mornings check in.
I'll see what we come up with as a game plan
OK boys got a fairly good leg sesh in today.
Squats Smith machine
60x10
80x10
120x8
100x10
Leg press
120x15
120x15
120x15
Hamstring curls
40x15
40x15
40x12
Leg extensions
80x15
80x13
80x10
Calf machine
60x15
60x13
60x11
Abductors and adductors
60x20
60x15
60x13
Squats Smith machine
60x10
80x10
120x8
100x10
Leg press
120x15
120x15
120x15
Hamstring curls
40x15
40x15
40x12
Leg extensions
80x15
80x13
80x10
Calf machine
60x15
60x13
60x11
Abductors and adductors
60x20
60x15
60x13
LevButlerov
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@coolguy77711 good leg day but no cardio?
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Add some pre workout as a warm up, you'll feel better
I do have my normal warm up routine which is step ups and abs. Plus some stretching.Add some pre workout as a warm up, you'll feel better
ill put it to the coach and see what he wants
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Lets what coach saysI do have my normal warm up routine which is step ups and abs. Plus some stretching.
ill put it to the coach and see what he wants
OK gang,
Another workout down.
Nice and short as I was pressed for time.
Pull today.
Warm up stuff.
Lat pulldowns
75x12
80x10
Rows
80x12
80x10
Bent over cable rows.
60x12
60x10
Conveniental curls.
15x amrap.
15xamrap
15x amrap
Hammer curls
15x amrap
15x amrap
15x amrap
Feeling good on @Liquid Gold Labs gear.
400 test
700 mast
Pinning everyday literally no issues and no pip. Man's a wizard with brewing.
Another workout down.
Nice and short as I was pressed for time.
Pull today.
Warm up stuff.
Lat pulldowns
75x12
80x10
Rows
80x12
80x10
Bent over cable rows.
60x12
60x10
Conveniental curls.
15x amrap.
15xamrap
15x amrap
Hammer curls
15x amrap
15x amrap
15x amrap
Feeling good on @Liquid Gold Labs gear.
400 test
700 mast
Pinning everyday literally no issues and no pip. Man's a wizard with brewing.
@coolguy77711 This is an excellent little workout routine. You put together.
The curls look on point and I like the rows great work on the back.
@coolguy77711 Bro, make sure you hitting this hard. Excellent job on the training. Keep it up.
Glad your enjoying the products brother
Solid training session, so proud of you and the progress you have made bro
Great work brother
lbs or kilos?
Would be kg - most of the stuff here is marked in kg especially dumbbells
Yeah kilo sorry all my other weights have been in kg didn't think I needed to include it.
@coolguy77711 bros you lookin sweet on this! keep up the good work. i want to see you kill it!
@coolguy77711 It's very nice job on this. Keep up the good work. I like the hammer curls and I like the conventional curls.
@coolguy77711 This is one of the best exercise routines. You could possibly do I like how you're mixing things up and you're keeping them fun.
@coolguy77711 You are doing tremendous on this. Keep up the good work. I like the bent over cable rows and I like the different exercises.
@coolguy77711 Numbers look good man.....keep progressing.......
Hey man sometimes life is good and the pinning is perfect
I've made that before, it's so good!
LevButlerov
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I like adding yogurt to overnight oats with protein, try that too. @coolguy77711
@coolguy77711 solid work right here bro!
@coolguy77711 quality update brother. Keep em coming.
Thanks for all the positive words boys.
Thanks again to @Liquid Gold Labs anyone that's dealt with him knows he's the best.
That said I'll be hitting upper today at the gym. Might even throw some legs in depends on how I feel.
Breakfast today eggs and tuna on toast.
Missed my pin last night so pinned this morning and will pin tonight as well.
Thanks again to @Liquid Gold Labs anyone that's dealt with him knows he's the best.
That said I'll be hitting upper today at the gym. Might even throw some legs in depends on how I feel.
Breakfast today eggs and tuna on toast.
Missed my pin last night so pinned this morning and will pin tonight as well.
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Thanks for the shout out brother appreciate you!
Eggs and tuna on toast - nice and clean, sometimes simplicity is the best weapon
Good to see you going easy on yourself brother, you have been through a lot of change lately - good to hear you're hitting it again
Proud of you brother!
clean meal broly i like it
you gonna train hard?
OK boys got to train legs today missus was sick yesterday so I pushed all my days back by 1.
Warm up shit.
Lying leg curls
50kg x15
50x13
Smith squats
120kg x10
100x13
Iso leg presses
60kg x15
60x15
Leg ext
80kgx15
80x15
Heal elevated squats
35kg x 15
35x15
Abductor
60kg x16
60x15
Calf raises
60kg x20
60x 18
Warm up shit.
Lying leg curls
50kg x15
50x13
Smith squats
120kg x10
100x13
Iso leg presses
60kg x15
60x15
Leg ext
80kgx15
80x15
Heal elevated squats
35kg x 15
35x15
Abductor
60kg x16
60x15
Calf raises
60kg x20
60x 18
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LevButlerov
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Appreciate that @LevButlerovYour legs are thick and big, really huge.
@coolguy77711 Seems like everybody did legs. And everybody kicked ass. That is not an easy leg workout at all, you put together.
@coolguy77711 bro looking good on leg pics. next time lower shorts more let see more of the goods. want to see if you a real man or not
@coolguy77711 Bros. This, a really good leg session. I like how you balance things up. Plus you warming it up. The only thing I would do is at the end, do some cardio really burnt out the muscles like that.
@coolguy77711 Man, I'm so amazed with your progression. This is an excellent leg training session. i like how you finish with heal elevated squats and some inner leg work.
@coolguy77711 amazing job. this is EVO family training at its finest. love the mixing of the exercises. its on point as always!
@coolguy77711 Definitely seeing the explosion in your leg growth. The fact that it's already happening, this soon is amazing. We're only on 10 pages of this log. I can't wait to see where you're at by 50 pages.
LevButlerov
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EVO family supports you
@coolguy77711 Legs are looking jacked bro!!
Family always first brother
Quads thick Bru
@coolguy77711 good pic bro.....
@coolguy77711 legs are looking big man! Nice work
Good morning Evo Fam.
Feeling more like myself now.
Swapped up my training plan so got some different exercises in.
Ended up training legs yesterday.
Warmup stuff
hip extended leg extensions.
Sitting far forward to focus on knee flexors.
60kg x 17
Rep for 20 seconds then amrap x2
11 and 9 for theses sets.
Hack squats.
60kg x 11
60 x 9
Quad bias leg press
120x15
30 second rest
120x12
30 sec rest
120 x 9
Leg extensions
60x 12
60x9
Hip abductors
50x 20
50x17
Lying leg curls
40x 14
40 x 11
Calf presses
60x15
60x 11
Some piccys of food
Thanks again to @Liquid Gold Labs
If any Aussies haven't tried this gear I would recommend it
Feeling more like myself now.
Swapped up my training plan so got some different exercises in.
Ended up training legs yesterday.
Warmup stuff
hip extended leg extensions.
Sitting far forward to focus on knee flexors.
60kg x 17
Rep for 20 seconds then amrap x2
11 and 9 for theses sets.
Hack squats.
60kg x 11
60 x 9
Quad bias leg press
120x15
30 second rest
120x12
30 sec rest
120 x 9
Leg extensions
60x 12
60x9
Hip abductors
50x 20
50x17
Lying leg curls
40x 14
40 x 11
Calf presses
60x15
60x 11
Some piccys of food
Thanks again to @Liquid Gold Labs
If any Aussies haven't tried this gear I would recommend it
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LevButlerov
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Good Evening @coolguy77711Good morning Evo Fam.
Feeling more like myself now.
Swapped up my training plan so got some different exercises in.
Ended up training legs yesterday.
Warmup stuff
hip extended leg extensions.
Sitting far forward to focus on knee flexors.
60kg x 17
Rep for 20 seconds then amrap x2
11 and 9 for theses sets.
Hack squats.
60kg x 11
60 x 9
Quad bias leg press
120x15
30 second rest
120x12
30 sec rest
120 x 9
Leg extensions
60x 12
60x9
Hip abductors
50x 20
50x17
Lying leg curls
40x 14
40 x 11
Calf presses
60x15
60x 11
Some piccys of food
Thanks again to @Liquid Gold Labs
If any Aussies haven't tried this gear I would recommend it
I like those 2 meals, seems high protein not sure what you got there?Volume is very good as always with you.
The chocolate on is cream of rice.Good Evening @coolguy77711
Volume is very good as always with you.
80g rice flour.
Water
1 scoop protein
20g dark chocolate
200g berries
Second is just extra lean beef with salt reduced taco mix and corn with rice.
LevButlerov
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Chocolate and cream of rice
nice.
LevButlerov
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is that a gay joke? LOL
Have to meet you to agree you are a cool guy. But your legs are bigguy. Bigguy77711.
Has your cycle changed from when you started. I would consider that cycle to be someone bulking. But your meal sizes suggest you are cutting.
Looks like you are a better than most cook if you do it yourself. I'm sure you could make chicken beans and rice look irristable and quality.
Great work. More pics. No reason to hide when your a hulk.
Thanks again for the log. I'm sure it feels weird doing all this stuff. But it is appreciated.
Great work with your vendor and promoting them.
As a new guy here who is without a rep or lab I would appreciate some banter on why this choice in peds and how your particular needs are being filled by your rep/lab. Us new guys want to know what to expect if we contact the lab/rep/vendor. Will I get as huge as you?
Loved the log. Great work. I'm sure many are inspired to put the phone down and lift weights. Bigguy77711.
You should definitely check out the other boys they are miles in front of me.
But thanks for the feedback
The other guys didn't chat with me or like my posts. Why would I follow them.You should definitely check out the other boys they are miles in front of me.
But thanks for the feedback
It is a bad thing to do comparing yourself to others. I liked your log. I like you. So should you.
Great work. Very impressed with your commitment to your family. I'm 60. When the dust settles on bodybuilding you want that family more than ever. Hugeguy77711
LevButlerov
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I thought you were doing a bit of a quip like @BlueboneNo jokes here
Rick and coolguy the linkup we didn’t know needed
If you take the co from coolguy and the ck from Rick you get the combination of our name. Co-ckRick and coolguy the linkup we didn’t know needed
Is this your sneaky way of summoning sf dom to the party?
You’ve got a good memory
You cunts need to get a room and sort out your sexual tension
LevButlerov
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You look at deodorant cans differently nowI remember well, I read all logs for years LOL
LevButlerov
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LevButlerov
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Mic has been droppedYes, have a good memory. Imprinted in my brain for life now
Dinos balls live rent free in my headYes, have a good memory. Imprinted in my brain for life now
I went out and brought a set a testicle door knockers.Dinos balls live rent free in my head
T balls lol
Also shout out to @Liquid Gold Labs.
Polished off another bottle of mast p and switched to mast e just as good if not smoother.
Switched up injection points now to upper body delts lats etc since the lower half was getting pretty dense vg and quads. I keep glutes on standby
Tax return ill be grabbing some more gh as well to push my dose up a bit.
Polished off another bottle of mast p and switched to mast e just as good if not smoother.
Switched up injection points now to upper body delts lats etc since the lower half was getting pretty dense vg and quads. I keep glutes on standby
Tax return ill be grabbing some more gh as well to push my dose up a bit.
Im loving the Mast eAlso shout out to @Liquid Gold Labs.
Polished off another bottle of mast p and switched to mast e just as good if not smoother.
Switched up injection points now to upper body delts lats etc since the lower half was getting pretty dense vg and quads. I keep glutes on standby
Tax return ill be grabbing some more gh as well to push my dose up a bit.
masteron enanthate is the shizzle broly
OK check in went well putting on a bit more size.
2 weeks then a quick deload and push after that is the plan.
Waiting on a cheeky touchdown from @Liquid Gold Labs for that sweet gear.
2 weeks then a quick deload and push after that is the plan.
Waiting on a cheeky touchdown from @Liquid Gold Labs for that sweet gear.
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