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@coolguy77711 Numbers look good man.....keep progressing.......
Approved Log Coolguys Testosterone Masteron cycle and Training Log
- Thread starter coolguy77711
- Start date
Hey man sometimes life is good and the pinning is perfect
OK boys rest day for me.
Did some work stuff and chilled with the fam. Prepped some breakfast for tomorrow. Yogurt with protein powder and some biscoff and berries. Will take a picture tomorrow when I eat it.
Did some work stuff and chilled with the fam. Prepped some breakfast for tomorrow. Yogurt with protein powder and some biscoff and berries. Will take a picture tomorrow when I eat it.
I've made that before, it's so good!
I like adding yogurt to overnight oats with protein, try that too. @coolguy77711
@coolguy77711 solid work right here bro!
@coolguy77711 quality update brother. Keep em coming.
Thanks for all the positive words boys.
Thanks again to @Liquid Gold Labs anyone that's dealt with him knows he's the best.
That said I'll be hitting upper today at the gym. Might even throw some legs in depends on how I feel.
Breakfast today eggs and tuna on toast.
Missed my pin last night so pinned this morning and will pin tonight as well.
Thanks again to @Liquid Gold Labs anyone that's dealt with him knows he's the best.
That said I'll be hitting upper today at the gym. Might even throw some legs in depends on how I feel.
Breakfast today eggs and tuna on toast.
Missed my pin last night so pinned this morning and will pin tonight as well.
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Thanks for the shout out brother appreciate you!
Eggs and tuna on toast - nice and clean, sometimes simplicity is the best weapon
Good to see you going easy on yourself brother, you have been through a lot of change lately - good to hear you're hitting it again
Proud of you brother!
clean meal broly i like it
you gonna train hard?
OK boys got to train legs today missus was sick yesterday so I pushed all my days back by 1.
Warm up shit.
Lying leg curls
50kg x15
50x13
Smith squats
120kg x10
100x13
Iso leg presses
60kg x15
60x15
Leg ext
80kgx15
80x15
Heal elevated squats
35kg x 15
35x15
Abductor
60kg x16
60x15
Calf raises
60kg x20
60x 18
Warm up shit.
Lying leg curls
50kg x15
50x13
Smith squats
120kg x10
100x13
Iso leg presses
60kg x15
60x15
Leg ext
80kgx15
80x15
Heal elevated squats
35kg x 15
35x15
Abductor
60kg x16
60x15
Calf raises
60kg x20
60x 18
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Appreciate that @LevButlerovYour legs are thick and big, really huge.leg training paying off. @coolguy77711
@coolguy77711 Seems like everybody did legs. And everybody kicked ass. That is not an easy leg workout at all, you put together.
@coolguy77711 bro looking good on leg pics. next time lower shorts more let see more of the goods. want to see if you a real man or not
@coolguy77711 Bros. This, a really good leg session. I like how you balance things up. Plus you warming it up. The only thing I would do is at the end, do some cardio really burnt out the muscles like that.
@coolguy77711 Man, I'm so amazed with your progression. This is an excellent leg training session. i like how you finish with heal elevated squats and some inner leg work.
