Approved Log Test E, Mast E, Hgh Cycle Log

[Nimble brick]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target

Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

 

[LevButlerov]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

@Nimble brick you're tightening up nicely, I see bigger mass and more cuts. Morning meal looks perfect as well high protein keep us updated.

 

[Mobster]

120kg is still big man sh*t

 

[stevesmi]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

great job man! you are slowly reaching your goals working with @Gains Man
the food looks great! @Nimble brick

 

[Nimble brick]

@Nimble brick you're tightening up nicely, I see bigger mass and more cuts. Morning meal looks perfect as well high protein keep us updated.

Thanks mate

Feeling really good the past couple of weeks so it’s been a great challenge pushing myself.

 

[Nimble brick]

120kg is still big man sh*t

Haha
Yeah I’m not the smallest bloke.

Always been a big fella. I was 120kg at my fittest back when I was around 20

 

[Nimble brick]

great job man! you are slowly reaching your goals working with @Gains Man
the food looks great! @Nimble brick

Thanks mate.

Been a great journey so far under @Gains Man

 

[ROIDDERS]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

@Nimble brick those eggs do look tasty for sure. i like how you keep them sunny side up. those yolks should NEVER be overcooked !

 

[BodyMonster34]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

bro breakfast look good. but i think you missing some grits and steak @Nimble brick gotta add that red meat

 

[ceo]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

bros the eggs looking good. you got some good supplements and a nice breakfast you put together. @Nimble brick i like your thick physique too

 

[Ulter]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

@Nimble brick I can definitely tell you have a good vascularity on your frame.. muscles Look thick. And you look super lean. What do you like to add to your eggs?

 

[2Thick]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

@Nimble brick EVO family love for those eggs. they are packed with good protein and fats. they look amazing!

 

[ballin2504]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

@Nimble brick can definitely see the Vascularity coming through in your arms. Keep killing it man

 

[LevButlerov]

Thanks mate

Feeling really good the past couple of weeks so it’s been a great challenge pushing myself.

Push hard on the cardio front you'll get good results.

 

[Nimble brick]

Push hard on the cardio front you'll get good results.

100%
Just waiting for the old calf muscle to repair itself after tearing it last week okay rugby and then it’s back into it

 

[LevButlerov]

100%
Just waiting for the old calf muscle to repair itself after tearing it last week okay rugby and then it’s back into it

Stay strong

 

[RoySimpson]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

@Nimble brick eggs are the way to go bro!

 

[Noah Wixx]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

Glad the program is pushing u

 

[Tiger Salman Khan]

Hey guys.

Little update.

Been loving the new program from the @Gains Man
It’s been pushing me to my limit

Current weight is
124.3
Slowly dropping to the 120kg target View attachment 101751


Diet has been holding steady.
Having 5 eggs, 170g protein yoghurt with honey and granola breakfast and dinner

View attachment 101752

The test and eq 200 from @Sassy's Pharmaceuticals has been a pleasure to use and having no drama with it at all.

@Nimble brick Looking amazing man....good progress......

 

[Sassy Rep]

Keep smashing your limits brother.

 

[Nimble brick]

Keep smashing your limits brother.

Cheers mate

Been loving the product.
Can’t wait to see what I can achieve with the support

 

[Nimble brick]

@Nimble brick Looking amazing man....good progress......

Cheers mate

I have been loving the journey and can’t wait to see what I can achieve

 

[Nimble brick]

Stay strong

Cheers mate

 

[25homes]

Good work

 

[Nimble brick]

Quads/Calves
Wednesday, Jul 09, 2025 at 5:12am

Leg Extension (Machine)
Set 1: 82 kg x 16
Set 2: 96 kg x 18
Set 3: 110 kg x 19
Set 4: 138 kg x 12
Set 5: 96 kg x 12 [Drop]

Bulgarian Split Squat
Set 1: 0 kg x 18
Set 2: 15 kg x 20
Set 3: 25 kg x 20
Set 4: 42.25 kg x 12
Set 5: 15 kg x 18 [Drop]

Leg Press (Machine)
Set 1: 95 kg x 18
Set 2: 135 kg x 20
Set 3: 180 kg x 20
Set 4: 235 kg x 16
Set 5: 135 kg x 22

Hack Squat (Machine)
Set 1: 60 kg x 18
Set 2: 80 kg x 18
Set 3: 90 kg x 18
Set 4: 105 kg x 12
Set 5: 80 kg x 18 [Drop]

Standing Calf Raise (Machine)
Set 1: 45 kg x 15
Set 2: 55 kg x 20
Set 3: 65 kg x 20
Set 4: 75 kg x 15
Set 5: 55 kg x 18 [Drop]

@hevyapp
https://evolutionary.org/workout/Nxf0sYLLx87

 

[Sassy Rep]

Love the drop sets bro. You will have fun getting off the loo tomorrow. Hard work hurts.

 

[Nimble brick]

Love the drop sets bro. You will have fun getting off the loo tomorrow. Hard work hurts.

haha it’s definitely the part that lets you know you have pushed yourself to the limit. I love it haha

 

[Nimble brick]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

 

[LevButlerov]

Quads/Calves
Wednesday, Jul 09, 2025 at 5:12am

Leg Extension (Machine)
Set 1: 82 kg x 16
Set 2: 96 kg x 18
Set 3: 110 kg x 19
Set 4: 138 kg x 12
Set 5: 96 kg x 12 [Drop]

Bulgarian Split Squat
Set 1: 0 kg x 18
Set 2: 15 kg x 20
Set 3: 25 kg x 20
Set 4: 42.25 kg x 12
Set 5: 15 kg x 18 [Drop]

Leg Press (Machine)
Set 1: 95 kg x 18
Set 2: 135 kg x 20
Set 3: 180 kg x 20
Set 4: 235 kg x 16
Set 5: 135 kg x 22

Hack Squat (Machine)
Set 1: 60 kg x 18
Set 2: 80 kg x 18
Set 3: 90 kg x 18
Set 4: 105 kg x 12
Set 5: 80 kg x 18 [Drop]

Standing Calf Raise (Machine)
Set 1: 45 kg x 15
Set 2: 55 kg x 20
Set 3: 65 kg x 20
Set 4: 75 kg x 15
Set 5: 55 kg x 18 [Drop]

@hevyapp
https://evolutionary.org/workout/Nxf0sYLLx87

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

@Nimble brick really high volume which is what you need. how about cardio open/close?

 

[stevesmi]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

great job on this one man. very nice workout session. seems like you are enjoying it @Nimble brick

 

[Mobster]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

I'd watch the overall volume

 

[2Thick]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

lateral raise and reverse fly single arm cable is A+. triceps rope pushdown and bicep curl also on point @Nimble brick these are great exercises i like!

 

[BodyMonster34]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

bro you won't go wrong @Nimble brick push it harder. more red meat please. you need to report that

 

[ROIDDERS]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

wow this is a great training session man! bicep curls and rope pushdowns are outstanding. @Nimble brick good exercises throwing the iron around

 

[Ulter]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

wow i love the 5 set range split. this is good. your body always thinks 3 sets and then you fool it with 5 sets. more people should try this @Nimble brick

 

[ceo]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

@Nimble brick bros you are the best. i love this training. outstanding job and iron training is amazing

 

[RoySimpson]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

@Nimble brick solid work right here bro!

 

[ballin2504]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

@Nimble brick that’s a good training session. Way to out that work in.

 

[Nimble brick]

evening all

Been a massive week this week work and training wise.
I was still able to move some good numbers in the gym and started the cardio back up due to a torn calf muscle.

The tweaked program from @Gains Man has me feeling like a beast after each session knowing I’m pushing it to the limit but able to recover and be ready for the next session

I have been loving @Sassy's Pharmaceuticals products.
500mcg Test E p/w
400mcg eq p/w
Feeling strong and motivated to keep pushing

With the combination of @Sassy's Pharmaceuticals and @Gains Man it’s going to bring the best out in me

Attached is my starting photo from September last year and my latest one taken today.
It’s been a great journey so far and I’m keen to keep going.

I have also attached a photo of my cook up last weekend
Smoked pumpkin soup.

 

[Npcclassicphysique champ]

evening all

Been a massive week this week work and training wise.
I was still able to move some good numbers in the gym and started the cardio back up due to a torn calf muscle.

The tweaked program from @Gains Man has me feeling like a beast after each session knowing I’m pushing it to the limit but able to recover and be ready for the next session

I have been loving @Sassy's Pharmaceuticals products.
500mcg Test E p/w
400mcg eq p/w
Feeling strong and motivated to keep pushing

With the combination of @Sassy's Pharmaceuticals and @Gains Man it’s going to bring the best out in me

Attached is my starting photo from September last year and my latest one taken today.
It’s been a great journey so far and I’m keen to keep going.
View attachment 103759
I have also attached a photo of my cook up last weekend
Smoked pumpkin soup.
View attachment 103760View attachment 103762View attachment 103761

best bbq ive seen in ages and best results too
you are getting lean and eating really clean

 

[Nimble brick]

Chest/Triceps
Monday, Jul 14, 2025 at 5:14am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 17
Set 2: 37.5 kg x 20
Set 3: 40 kg x 18
Set 4: 47.5 kg x 10
Set 5: 37.5 kg x 13 [Drop]

Chest Dip
Set 1: 20 reps
Set 2: 21 reps
Set 3: 25 reps
Set 4: 24 reps

Cable Fly Crossovers
Set 1: 11.25 kg x 18
Set 2: 16.25 kg x 20
Set 3: 21.25 kg x 17
Set 4: 28.75 kg x 12
Set 5: 18.75 kg x 18 [Drop]

Incline Bench Press (Smith Machine)
Set 1: 30 kg x 20
Set 2: 40 kg x 20
Set 3: 50 kg x 20
Set 4: 70 kg x 10
Set 5: 40 kg x 18 [Drop]

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 38.5 kg x 20
Set 3: 45.5 kg x 20
Set 4: 55.5 kg x 16
Set 5: 38.5 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 15 kg x 15
Set 4: 17.5 kg x 13
Set 5: 12.5 kg x 18 [Drop]

@hevyapp
https://evolutionary.org/workout/80aa5b4d-13dc-4400-8296-6d62fe507ae8

 

[LevButlerov]

Chest/Triceps
Monday, Jul 14, 2025 at 5:14am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 17
Set 2: 37.5 kg x 20
Set 3: 40 kg x 18
Set 4: 47.5 kg x 10
Set 5: 37.5 kg x 13 [Drop]

Chest Dip
Set 1: 20 reps
Set 2: 21 reps
Set 3: 25 reps
Set 4: 24 reps

Cable Fly Crossovers
Set 1: 11.25 kg x 18
Set 2: 16.25 kg x 20
Set 3: 21.25 kg x 17
Set 4: 28.75 kg x 12
Set 5: 18.75 kg x 18 [Drop]

Incline Bench Press (Smith Machine)
Set 1: 30 kg x 20
Set 2: 40 kg x 20
Set 3: 50 kg x 20
Set 4: 70 kg x 10
Set 5: 40 kg x 18 [Drop]

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 38.5 kg x 20
Set 3: 45.5 kg x 20
Set 4: 55.5 kg x 16
Set 5: 38.5 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 15 kg x 15
Set 4: 17.5 kg x 13
Set 5: 12.5 kg x 18 [Drop]

@hevyapp
https://evolutionary.org/workout/80aa5b4d-13dc-4400-8296-6d62fe507ae8

Dips are important, but I see no cardio did you do any?

 

[Nimble brick]

Dips are important, but I see no cardio did you do any?

Been enjoying the old dips



Cardio is done in the arvo for me.
Started back running this week due to a torn calf muscle from rugby.
Little run this arvo to get the legs rolling over again

 

[LevButlerov]

Been enjoying the old dips

View attachment 104181

Cardio is done in the arvo for me.
Started back running this week due to a torn calf muscle from rugby.
Little run this arvo to get the legs rolling over again

That is one long run

 

[25homes]

Shoulders/Arms
Thursday, Jul 10, 2025 at 6:01am

Shoulder Press (Machine Plates)
Set 1: 45 kg x 20
Set 2: 75 kg x 17
Set 3: 95 kg x 16
Set 4: 105 kg x 9
Set 5: 75 kg x 12 [Drop]

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 11
Set 5: 30 kg x 16 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 18
Set 3: 35 kg x 18
Set 4: 45 kg x 10
Set 5: 30 kg x 15 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 16 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 43.75 kg x 12
Set 5: 28.75 kg x 15 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 18
Set 4: 35 kg x 12
Set 5: 25 kg x 17 [Drop]

@hevyapp
https://evolutionary.org/workout/8b196895-2cee-4256-add7-283c83578151

Great work here

 

[Sassy Rep]

evening all

Been a massive week this week work and training wise.
I was still able to move some good numbers in the gym and started the cardio back up due to a torn calf muscle.

The tweaked program from @Gains Man has me feeling like a beast after each session knowing I’m pushing it to the limit but able to recover and be ready for the next session

I have been loving @Sassy's Pharmaceuticals products.
500mcg Test E p/w
400mcg eq p/w
Feeling strong and motivated to keep pushing

With the combination of @Sassy's Pharmaceuticals and @Gains Man it’s going to bring the best out in me

Attached is my starting photo from September last year and my latest one taken today.
It’s been a great journey so far and I’m keen to keep going.
View attachment 103759
I have also attached a photo of my cook up last weekend
Smoked pumpkin soup.
View attachment 103760View attachment 103762View attachment 103761

I like how you prep on the BBQ, that would make everything taste better.

 

[Sassy Rep]

Chest/Triceps
Monday, Jul 14, 2025 at 5:14am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 17
Set 2: 37.5 kg x 20
Set 3: 40 kg x 18
Set 4: 47.5 kg x 10
Set 5: 37.5 kg x 13 [Drop]

Chest Dip
Set 1: 20 reps
Set 2: 21 reps
Set 3: 25 reps
Set 4: 24 reps

Cable Fly Crossovers
Set 1: 11.25 kg x 18
Set 2: 16.25 kg x 20
Set 3: 21.25 kg x 17
Set 4: 28.75 kg x 12
Set 5: 18.75 kg x 18 [Drop]

Incline Bench Press (Smith Machine)
Set 1: 30 kg x 20
Set 2: 40 kg x 20
Set 3: 50 kg x 20
Set 4: 70 kg x 10
Set 5: 40 kg x 18 [Drop]

Triceps Pushdown
Set 1: 30 kg x 20
Set 2: 38.5 kg x 20
Set 3: 45.5 kg x 20
Set 4: 55.5 kg x 16
Set 5: 38.5 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 15 kg x 15
Set 4: 17.5 kg x 13
Set 5: 12.5 kg x 18 [Drop]

@hevyapp
https://evolutionary.org/workout/80aa5b4d-13dc-4400-8296-6d62fe507ae8

Good ooold dips, can't beat them.

 

[Nimble brick]

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.

 

[Nimble brick]

Today’s leg session
Have been feeling great in the training department.

Quads/Calves
Wednesday, Jul 30, 2025 at 5:11am

Leg Extension (Machine)
Set 1: 82 kg x 20
Set 2: 96 kg x 20
Set 3: 110 kg x 20
Set 4: 140.5 kg x 15
Set 5: 96 kg x 18 [Drop]

Bulgarian Split Squat
Set 1: 0 kg x 20
Set 2: 20 kg x 20
Set 3: 32.5 kg x 20
Set 4: 50 kg x 15
Set 5: 20 kg x 18 [Drop]

Leg Press (Machine)
Set 1: 95 kg x 20
Set 2: 173 kg x 20
Set 3: 213 kg x 20
Set 4: 293 kg x 13
Set 5: 173 kg x 20 [Drop]

Hack Squat (Machine)
Set 1: 60 kg x 20
Set 2: 90 kg x 20
Set 3: 110 kg x 20
Set 4: 120 kg x 15
Set 5: 90 kg x 20 [Drop]

Standing Calf Raise (Machine)
Set 1: 45 kg x 20
Set 2: 55 kg x 20
Set 3: 65 kg x 20
Set 4: 85 kg x 20
Set 5: 55 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/jgOEKeHSlCB

 

[Sassy Rep]

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt
View attachment 107623

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.
View attachment 107624
View attachment 107625View attachment 107626

Nice update. The run will be a good day.

 

[LevButlerov]

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt
View attachment 107623

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.
View attachment 107624
View attachment 107625View attachment 107626

making good progress, you look leaner but we need to recomp you more. @Nimble brick

 

[stevesmi]

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt
View attachment 107623

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.
View attachment 107624
View attachment 107625View attachment 107626

@Nimble brick wow this looks like a wonderful update. that is a nice looking meal. you look great in the pics too

 

[BodyMonster34]

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt
View attachment 107623

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.
View attachment 107624
View attachment 107625View attachment 107626

bro you need red meat @Nimble brick one of daughters vegan. one time she took me to vegan restaurant and i ordered steak lol. the waiter got confused ha

 

[Mobster]

Back in the day I'd do a LOT of crazy hours. It was super hard just to get in 2 sessions and hope to maintain at best

 

[Sassy Rep]

Today’s leg session
Have been feeling great in the training department.

Quads/Calves
Wednesday, Jul 30, 2025 at 5:11am

Leg Extension (Machine)
Set 1: 82 kg x 20
Set 2: 96 kg x 20
Set 3: 110 kg x 20
Set 4: 140.5 kg x 15
Set 5: 96 kg x 18 [Drop]

Bulgarian Split Squat
Set 1: 0 kg x 20
Set 2: 20 kg x 20
Set 3: 32.5 kg x 20
Set 4: 50 kg x 15
Set 5: 20 kg x 18 [Drop]

Leg Press (Machine)
Set 1: 95 kg x 20
Set 2: 173 kg x 20
Set 3: 213 kg x 20
Set 4: 293 kg x 13
Set 5: 173 kg x 20 [Drop]

Hack Squat (Machine)
Set 1: 60 kg x 20
Set 2: 90 kg x 20
Set 3: 110 kg x 20
Set 4: 120 kg x 15
Set 5: 90 kg x 20 [Drop]

Standing Calf Raise (Machine)
Set 1: 45 kg x 20
Set 2: 55 kg x 20
Set 3: 65 kg x 20
Set 4: 85 kg x 20
Set 5: 55 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/jgOEKeHSlCB

How are your legs feeling today mate?

 

[Nimble brick]

How are your legs feeling today mate?

Feeling good.
I have been making sure I stretch.
Will be doing hamstrings tomorrow with a 5km run in the arvo
Then pulling to boots on for rugby on Saturday haha

 

[Nimble brick]

Back in the day I'd do a LOT of crazy hours. It was super hard just to get in 2 sessions and hope to maintain at best

Yeah I have been hitting the gym around 5 every morning to get it done. It’s the stress and workload during the day that’s been a killer the last couple of weeks

 

[Nimble brick]

bro you need red meat @Nimble brick one of daughters vegan. one time she took me to vegan restaurant and i ordered steak lol. the waiter got confused ha

Haha
Yeah one can’t have dairy and the other can’t have gluten.
Easier to go vegan when eating out.

 

[Nimble brick]

making good progress, you look leaner but we need to recomp you more. @Nimble brick

Cheers mate

Yeah I’m feeling a lot better but keen to keep pushing myself

 

[ROIDDERS]

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt
View attachment 107623

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.
View attachment 107624
View attachment 107625View attachment 107626

that is great that you are doing a 100KM challenge. what does this charity do? @Nimble brick that is great to hear!

 

[BodyMonster34]

Haha
Yeah one can’t have dairy and the other can’t have gluten.
Easier to go vegan when eating out.

bro gluten sucks i agree

 

[LevButlerov]

Cheers mate

Yeah I’m feeling a lot better but keen to keep pushing myself

Push hard, EVO family supports you @Nimble brick

 

[Nimble brick]

that is great that you are doing a 100KM challenge. what does this charity do? @Nimble brick that is great to hear!

Thanks mate
It’s for the Fred hollows foundation. Restores vision to people in less fortunate countries

 

[ceo]

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt
View attachment 107623

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.
View attachment 107624
View attachment 107625View attachment 107626

@Nimble brick bros this one is looking solid! good job on the arms. can see those triceps popping

 

[2Thick]

@

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt
View attachment 107623

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.
View attachment 107624
View attachment 107625View attachment 107626

love this picture updates. I can tell that you are improving. Very proud of you man, looking really strong. @Nimble brick

 

[Ulter]

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt
View attachment 107623

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.
View attachment 107624
View attachment 107625View attachment 107626

@Nimble brick very nice job man. the physique is looking tremendous. nice triceps as well

 

[RoySimpson]

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt
View attachment 107623

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.
View attachment 107624
View attachment 107625View attachment 107626

@Nimble brick food is looking bomb and your looking jacked bro!

 

[ballin2504]

Howdy all,

Been a while since I have updated. It’s been a crazy 2 weeks for me. The joys of running your own business.

I have kept my gym work up and cardio has picked up but my diet has taken a hit due to the workload and chaos of it all.
This week has been back to as normal as it has been in a while and back on track.

With the diet slacking I have gone up to 124.5
But as in this morning I am down to 124.1

I take my kids out for breakfast each Friday and the cafe we go to is basically a vegan cafe. ( go there due to the kids dietary issues)
Here is my plate from last week.
Was a welcome change to my usual eggs and yogurt
View attachment 107623

Through the month of August i will be taking on a running challenge for the Fred hollows foundation. I created a team with some of my employees and we are aiming to run 100km across the month.
Looking forward to the challenge and getting the cardio cranking again.


Below are the most recent photos taken last Friday.
View attachment 107624
View attachment 107625View attachment 107626

@Nimble brick man that food looks great. Your physique is looking awesome also

 

[ROIDDERS]

Thanks mate
It’s for the Fred hollows foundation. Restores vision to people in less fortunate countries

that is wonderful!

 

[Sassy Rep]

How you going this week bro?

 

[Nimble brick]

How you going this week bro?

Hey mate

Been a great week and feeling back in control after the crazy last few weeks
Back on track and feeling good

Cardio is back up and lifting has been smooth

Loving the support and will reach out to grab a few more things today

Full update will be added tonight.

 

[LevButlerov]

Hey mate

Been a great week and feeling back in control after the crazy last few weeks
Back on track and feeling good

Cardio is back up and lifting has been smooth

Loving the support and will reach out to grab a few more things today

Full update will be added tonight.

Lets get the updates up

 

[Nimble brick]

Evening all

Been a big week training wise. With this months charity run I have upped the cardio and still holding down the lifting.

Body is holding up a treat and feeling great

Diet has been holding steady
My Friday breakfast with the kids was a different one. First time I have had a salad for breakfast haha

Will upload the progress shots tomorrow

 

[Npcclassicphysique champ]

Evening all

Been a big week training wise. With this months charity run I have upped the cardio and still holding down the lifting.

Body is holding up a treat and feeling great
View attachment 109761

Diet has been holding steady
My Friday breakfast with the kids was a different one. First time I have had a salad for breakfast haha View attachment 109762

Will upload the progress shots tomorrow

lots of cardio and super clean meal waiting on progress shots

 

[Nimble brick]

Chest/Triceps
Monday, Aug 11, 2025 at 6:33am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 20
Set 2: 37.5 kg x 20
Set 3: 42.5 kg x 17
Set 4: 50 kg x 10
Set 5: 37.5 kg x 15 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 20
Set 2: 10 kg x 18
Set 3: 15 kg x 15
Set 4: 20 kg x 10
Set 5: 10 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 11.25 kg x 20
Set 2: 21.25 kg x 20
Set 3: 26.25 kg x 17
Set 4: 28.75 kg x 12
Set 5: 21.25 kg x 18 [Drop]

Incline Bench Press (Smith Machine)
Set 1: 30 kg x 20
Set 2: 40 kg x 20
Set 3: 60 kg x 14
Set 4: 70 kg x 12
Set 5: 40 kg x 18 [Drop]

Triceps Extension (Dumbbell)
Set 1: 20 kg x 25
Set 2: 40 kg x 20
Set 3: 40 kg x 20
Set 4: 40 kg x 20
Set 5: 40 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/O3vS3gqV2KK

 

[LevButlerov]

Chest/Triceps
Monday, Aug 11, 2025 at 6:33am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 20
Set 2: 37.5 kg x 20
Set 3: 42.5 kg x 17
Set 4: 50 kg x 10
Set 5: 37.5 kg x 15 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 20
Set 2: 10 kg x 18
Set 3: 15 kg x 15
Set 4: 20 kg x 10
Set 5: 10 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 11.25 kg x 20
Set 2: 21.25 kg x 20
Set 3: 26.25 kg x 17
Set 4: 28.75 kg x 12
Set 5: 21.25 kg x 18 [Drop]

Incline Bench Press (Smith Machine)
Set 1: 30 kg x 20
Set 2: 40 kg x 20
Set 3: 60 kg x 14
Set 4: 70 kg x 12
Set 5: 40 kg x 18 [Drop]

Triceps Extension (Dumbbell)
Set 1: 20 kg x 25
Set 2: 40 kg x 20
Set 3: 40 kg x 20
Set 4: 40 kg x 20
Set 5: 40 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/O3vS3gqV2KK

Chest dips are the best, good volume and you drop setted right was that machine or raw dips?

 

[Nimble brick]

Chest dips are the best, good volume and you drop setted right was that machine or raw dips?

Been loving the old chest dips lately

They are raw dips

 

[LevButlerov]

Been loving the old chest dips lately

They are raw dips

raw is the best, more dips is more gains

 

[Nimble brick]

 

[Sassy Rep]

Evening all

Been a big week training wise. With this months charity run I have upped the cardio and still holding down the lifting.

Body is holding up a treat and feeling great
View attachment 109761

Diet has been holding steady
My Friday breakfast with the kids was a different one. First time I have had a salad for breakfast haha View attachment 109762

Will upload the progress shots tomorrow

Chest/Triceps
Monday, Aug 11, 2025 at 6:33am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 20
Set 2: 37.5 kg x 20
Set 3: 42.5 kg x 17
Set 4: 50 kg x 10
Set 5: 37.5 kg x 15 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 20
Set 2: 10 kg x 18
Set 3: 15 kg x 15
Set 4: 20 kg x 10
Set 5: 10 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 11.25 kg x 20
Set 2: 21.25 kg x 20
Set 3: 26.25 kg x 17
Set 4: 28.75 kg x 12
Set 5: 21.25 kg x 18 [Drop]

Incline Bench Press (Smith Machine)
Set 1: 30 kg x 20
Set 2: 40 kg x 20
Set 3: 60 kg x 14
Set 4: 70 kg x 12
Set 5: 40 kg x 18 [Drop]

Triceps Extension (Dumbbell)
Set 1: 20 kg x 25
Set 2: 40 kg x 20
Set 3: 40 kg x 20
Set 4: 40 kg x 20
Set 5: 40 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/O3vS3gqV2KK

View attachment 110208View attachment 110209View attachment 110210

Food always looking good and same with your workouts and your body is showing it

 

[LevButlerov]

View attachment 110208View attachment 110209View attachment 110210

Showing results love it

 

[stevesmi]

View attachment 110208View attachment 110209View attachment 110210

@Nimble brick wow this one is amazing. seeing some upper body development coming on. the food looks great!

 

[2Thick]

View attachment 110208View attachment 110209View attachment 110210

@Nimble brick you are looking good. i think you have room to improve more. and you will !

 

[Mobster]

Thanks mate
It’s for the Fred hollows foundation. Restores vision to people in less fortunate countries

Great stuff.

 

[BodyMonster34]

View attachment 110208View attachment 110209View attachment 110210

bro i think you looking good. got some good vascularity in shoulders and arms. need to lean up more though we want to see abs @Nimble brick

 

[ceo]

View attachment 110208View attachment 110209View attachment 110210

bros you look great! arms look lean! you getting there step by step @Nimble brick

 

[ROIDDERS]

View attachment 110208View attachment 110209View attachment 110210

next month shave up. We need to be able to see the muscles. I also think, if you lost 2 or 3% body fat you would be jacked. @Nimble brick So, keep at it.

 

[RoySimpson]

View attachment 110208View attachment 110209View attachment 110210

@Nimble brick solid progress right here bro!

 

[Nimble brick]

Shoulders/Arms
Thursday, Aug 14, 2025 at 5:13am

Shoulder Press (Machine Plates)
Set 1: 50 kg x 20
Set 2: 75 kg x 20
Set 3: 85 kg x 20
Set 4: 105 kg x 10
Set 5: 75 kg x 16 [Drop]

Front Raise (Dumbbell)
Set 1: 25 kg x 20
Set 2: 30 kg x 22
Set 3: 40 kg x 18
Set 4: 45 kg x 14
Set 5: 30 kg x 18 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 18
Set 4: 45 kg x 15
Set 5: 30 kg x 22 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 20 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 47.2 kg x 15
Set 5: 28.75 kg x 19 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 20
Set 4: 35 kg x 16
Set 5: 25 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/Sg33fSL2bmS

 

[LevButlerov]

Shoulders/Arms
Thursday, Aug 14, 2025 at 5:13am

Shoulder Press (Machine Plates)
Set 1: 50 kg x 20
Set 2: 75 kg x 20
Set 3: 85 kg x 20
Set 4: 105 kg x 10
Set 5: 75 kg x 16 [Drop]

Front Raise (Dumbbell)
Set 1: 25 kg x 20
Set 2: 30 kg x 22
Set 3: 40 kg x 18
Set 4: 45 kg x 14
Set 5: 30 kg x 18 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 18
Set 4: 45 kg x 15
Set 5: 30 kg x 22 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 20 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 47.2 kg x 15
Set 5: 28.75 kg x 19 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 20
Set 4: 35 kg x 16
Set 5: 25 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/Sg33fSL2bmS

@Nimble brick I saw this training a few updates ago, you not getting stronger?
and you're not responding to the EVO brothers who support your log, why?

 

[Sassy Rep]

Shoulders/Arms
Thursday, Aug 14, 2025 at 5:13am

Shoulder Press (Machine Plates)
Set 1: 50 kg x 20
Set 2: 75 kg x 20
Set 3: 85 kg x 20
Set 4: 105 kg x 10
Set 5: 75 kg x 16 [Drop]

Front Raise (Dumbbell)
Set 1: 25 kg x 20
Set 2: 30 kg x 22
Set 3: 40 kg x 18
Set 4: 45 kg x 14
Set 5: 30 kg x 18 [Drop]

Lateral Raise (Dumbbell)
Set 1: 25 kg x 20
Set 2: 30 kg x 20
Set 3: 40 kg x 18
Set 4: 45 kg x 15
Set 5: 30 kg x 22 [Drop]

Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 20
Set 3: 15 kg x 18
Set 4: 21.25 kg x 12
Set 5: 12.5 kg x 20 [Drop]

Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 20
Set 3: 36.25 kg x 20
Set 4: 47.2 kg x 15
Set 5: 28.75 kg x 19 [Drop]

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 20
Set 3: 30 kg x 20
Set 4: 35 kg x 16
Set 5: 25 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/Sg33fSL2bmS

Did you get a good pump from that bro?

 

[Noah Wixx]

View attachment 110208View attachment 110209View attachment 110210

Abs are coming in nicely

 

[ballin2504]

View attachment 110208View attachment 110209View attachment 110210

@Nimble brick nice work man you’re making awesome progress. Keep after it brother

 

[Nimble brick]

@Nimble brick wow this one is amazing. seeing some upper body development coming on. the food looks great!

Thanks mate.
It’s been a slow and steady process but I have been loving it.

 

[Nimble brick]

@Nimble brick you are looking good. i think you have room to improve more. and you will !

Thanks mate

I’m not done yet and keen to get things tightened up

 

[Nimble brick]

next month shave up. We need to be able to see the muscles. I also think, if you lost 2 or 3% body fat you would be jacked. @Nimble brick So, keep at it.

Cheers mate

I am aiming to have a good crack at leaning out my the end of this month. The cardio has picked up and feeling good
@ROIDDERS

 

[Nimble brick]

bros you look great! arms look lean! you getting there step by step @Nimble brick

Thanks mate

Been feeling good over the last few weeks and have been nothing that I’m starting to lean out.
Hoping to push hard this month and lean right out
@ceo

 

[Nimble brick]

@Nimble brick solid progress right here bro!

Thanks mate

No

Did you get a good pump from that bro?

sure did mate.
Was in the hurt locker through the whole session
Felt good after it but.

 

[stevesmi]

Thanks mate.
It’s been a slow and steady process but I have been loving it.

Proud of you

 

[2Thick]

Thanks mate

I’m not done yet and keen to get things tightened up

you are welcome