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cardio is important yes
bros good to hear!
Evening all
I know I have been a little quiet.
Have been trying to get ontop of work and looks like it’s finally easing up.
The last week has been a hit and miss with training. Cardio has been chugging along but was only able to get into the gym twice this week
Diet has been steady. Have has a few comfort foods during the weeks but they are more pasta dishes.
Had the usually Friday breakfast out with the kids on Friday treated myself to some banana bread
This week coming is going to be a big one.
I have 50km to run to finish my running challenge and keen to smash it out in the gym.
Weights been steady at
123.6kg
I know I have been a little quiet.
Have been trying to get ontop of work and looks like it’s finally easing up.
The last week has been a hit and miss with training. Cardio has been chugging along but was only able to get into the gym twice this week
Diet has been steady. Have has a few comfort foods during the weeks but they are more pasta dishes.
Had the usually Friday breakfast out with the kids on Friday treated myself to some banana bread
This week coming is going to be a big one.
I have 50km to run to finish my running challenge and keen to smash it out in the gym.
Weights been steady at
123.6kg
Are you running the whole 50km for team run?
Yeah mate
Will be punching out the whole 50km over the week. Aiming for 10km a day so will be a massive week but I’m keen to test myself.
@Sassy Rep
LevButlerov
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How is your training going? UPdate us
That's a bloody good effort bro
.
Today was definitely a tough one training wise
Starting with a good one quads workout that’s was tough. Upping the weights and still pushing to hit the reps pushed me all the way through.
Then this arvo I decided to head out for a 10km run.
Was great and found I was able to keep pace and ate up the kms.
Feeling really good with quality products from @Sassy's Pharmaceuticals @Sassy Rep
Still running
500 test E
500 eq.
I am looking to add anavar and hgh next month
And the gym program has been solid under the guidance of @Gains Man
Starting with a good one quads workout that’s was tough. Upping the weights and still pushing to hit the reps pushed me all the way through.
Then this arvo I decided to head out for a 10km run.
Was great and found I was able to keep pace and ate up the kms.
Feeling really good with quality products from @Sassy's Pharmaceuticals @Sassy Rep
Still running
500 test E
500 eq.
I am looking to add anavar and hgh next month
And the gym program has been solid under the guidance of @Gains Man
LevButlerov
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Yeah was a solid run after the quads session in the morning.
Knees are sweet. It has helped a lot loosing the weight and I’m actually enjoying the running now. @LevButlerov
LevButlerov
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You're hardcore to do it with legs
It was definitely a good test of mental strength hahaYou're hardcore to do it with legs
Today was a big day with plenty of stretching @LevButlerov
Train legs then a little 10k run
LevButlerov
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Hey mateHow you going this week brother
This week was a real tough grind.
I played my semi final for rugby and the old legs struggled to recover. In the gym it was a light week but made sure I still got in there and ticket the box.
I made sure I was out of an arvo eating up the kms walking to flush the legs out.
Played yesterday again and have strained my hamstring but made the grand final haha
So this week will be getting that right for the last game.
Other then that it been great
LevButlerov
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Big improvements
WOW! you got much leaner and bigger here.
@nimblebrick nice work on this man. you are doing a great job. i give you a lot of credit on a great physique
You're looking really big.Those legs are looking thick, and your arms are looking big.@Nimble brick
@Nimble brick legs are looking strong and fit. good work on that. keep up the grind going
bro the physique look good if you ask me. the legs big! @Nimble brick you bricking it
the iron pumping is paying off @Nimble brick i'm impressed. the physique is getting good!
@Nimble brick bros bigtime legs. the calves and legs are huge. i got mad love
Looking fit AF bro
@Nimble brick looking much leaner brother!
Doing good bro n. Def getting bigger for sure
@Nimble brick you’re making some awesome progress man keep up the good work. It’s only up from here.
@Nimble brick looking solid man....good work so far..........
Thanks mate
It have had a love/hate relationship with Bulgarian split squats haha
The @Gains Man has been pushing me with the programs so keen to see the next few moths @Mobster
Thanks mate
Thanks mateBig improvements
Keen to see what the next few months bring.
LevButlerov
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It's going to be better each time
Nicely done
bros no pain= no gain
Evening all
finally found a time I can quickly jump on here and give a little update.
Last week’s training was very light in the gym due to being extremely sore from footy but the good thing was we made it to the grand final haha
Which we won on the weekend
Suffered a small and very inconvenient injury. Looks like I have strained or torn my hamstring. I out it down to running to fast.
I’m not letting that get in the way so this weeks has been straight back into it.
Treated myself this week ti something a little different for dinner. Good old steak, veggies, mash and eggs
Will be introducing spoke hgh from @Sassy's Pharmaceuticals when it arrives in the next few days.
So keen to see that do it thing as well as the other products
Test e
Eq
Progress shits will be uploaded tomorrow
finally found a time I can quickly jump on here and give a little update.
Last week’s training was very light in the gym due to being extremely sore from footy but the good thing was we made it to the grand final haha
Which we won on the weekend
Suffered a small and very inconvenient injury. Looks like I have strained or torn my hamstring. I out it down to running to fast.
I’m not letting that get in the way so this weeks has been straight back into it.
Treated myself this week ti something a little different for dinner. Good old steak, veggies, mash and eggs
Will be introducing spoke hgh from @Sassy's Pharmaceuticals when it arrives in the next few days.
So keen to see that do it thing as well as the other products
Test e
Eq
Progress shits will be uploaded tomorrow
LevButlerov
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Congrats on the grand final win, that’s huge even with the hamstring acting up. Good call getting back into training light and working around it instead of shutting down completely. Steak, mash, veggies, and eggs is a perfect recovery meal, plenty of protein and carbs to help the leg heal up.
waiting on that HGH add
HGH will help big time been bro.
Thanks mateCongrats on the grand final win, that’s huge even with the hamstring acting up. Good call getting back into training light and working around it instead of shutting down completely. Steak, mash, veggies, and eggs is a perfect recovery meal, plenty of protein and carbs to help the leg heal up.
waiting on that HGH add
It was a struggle to finish the game but it looks like it will be my last so made the extra effort.
Feeling good dropping the weight and hitting some volume
Can’t wait to add the hgh.
LevButlerov
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Struggling but pushing through the pain is the way to grow
Chest/Triceps
Monday, Sep 22, 2025 at 5:48am
Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 18
Set 4: 50 kg x 10
Set 5: 35 kg x 18 [Drop]
Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 12
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 0 kg x 15 [Drop]
Cable Fly Crossovers
Set 1: 11.25 kg x 20
Set 2: 18.75 kg x 18
Set 3: 23.75 kg x 20
Set 4: 26.25 kg x 13
Set 5: 18.75 kg x 18 [Drop]
Incline Bench Press (Smith Machine)
Set 1: 30 kg x 20
Set 2: 40 kg x 20
Set 3: 60 kg x 20
Set 4: 70 kg x 16
Set 5: 40 kg x 20 [Drop]
Triceps Pushdown
Set 1: 21.25 kg x 20
Set 2: 32.5 kg x 20
Set 3: 40 kg x 20
Set 4: 47.5 kg x 20
Set 5: 32.5 kg x 20 [Drop]
Triceps Extension (Dumbbell)
Set 1: 20 kg x 25
Set 2: 30 kg x 20
Set 3: 40 kg x 17
Set 4: 50 kg x 9
Set 5: 30 kg x 18 [Drop]
@hevyapp
https://evolutionary.org/workout/R8br387bHXo
After a week of lighter weights I can finding feel confident to throw some heavier weights around.
Also started 3iu hgh before bed last night. Keen to see what the next few months brings
Monday, Sep 22, 2025 at 5:48am
Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 18
Set 4: 50 kg x 10
Set 5: 35 kg x 18 [Drop]
Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 12
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 0 kg x 15 [Drop]
Cable Fly Crossovers
Set 1: 11.25 kg x 20
Set 2: 18.75 kg x 18
Set 3: 23.75 kg x 20
Set 4: 26.25 kg x 13
Set 5: 18.75 kg x 18 [Drop]
Incline Bench Press (Smith Machine)
Set 1: 30 kg x 20
Set 2: 40 kg x 20
Set 3: 60 kg x 20
Set 4: 70 kg x 16
Set 5: 40 kg x 20 [Drop]
Triceps Pushdown
Set 1: 21.25 kg x 20
Set 2: 32.5 kg x 20
Set 3: 40 kg x 20
Set 4: 47.5 kg x 20
Set 5: 32.5 kg x 20 [Drop]
Triceps Extension (Dumbbell)
Set 1: 20 kg x 25
Set 2: 30 kg x 20
Set 3: 40 kg x 17
Set 4: 50 kg x 9
Set 5: 30 kg x 18 [Drop]
@hevyapp
https://evolutionary.org/workout/R8br387bHXo
After a week of lighter weights I can finding feel confident to throw some heavier weights around.
Also started 3iu hgh before bed last night. Keen to see what the next few months brings
LevButlerov
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That’s a strong push workout, pressing volume was huge and moving 50 kg dumbbells for 10 after those long high rep sets shows your chest endurance is solid. Weighted dips stacked on top of that with controlled reps adds a good thickness element. Triceps handled serious load too, especially with the 50 kg dumbbell extensions, that’s heavy work. With 3iu hgh nightly you should notice recovery and pumps start coming on stronger, just make sure food and sleep stay locked in so you can handle that pace.
@Nimble brick a nice update over the weekend. It just shows how dedicated you are. Keep up the good work.
bro look good on this training. You should throw in some extra squats or deadlifts to finish it. That would be cool. @Nimble brick
bros you killing this. I like the benching that you're doing and I like how you hit your triceps. @Nimble brick That's the way to do it.
That's a good looking workout
@Nimble brick Nice job on the triceps, push down. Also, I love the triceps extension. Really fun exercises and build a nice pump.
This is another impressive workout session. You really hit it really good. Just don't go too crazy on to triceps. They really don't need to be overtrained. @Nimble brick
@Nimble brick this is a really good workout man. it looks solid. one of the cool things i like to see is people working hard
@Nimble brick awesome work on the chest and tricep work!
Back/Biceps
Tuesday, Sep 23, 2025 at 9:43am
Pull Up (Assisted)
Set 1: 47 kg x 15
Set 2: 40 kg x 10
Set 3: 40 kg x 10
Set 4: 40 kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 60 kg x 20
Set 2: 80 kg x 18
Set 3: 90 kg x 15
Set 4: 100 kg x 11
Set 5: 70 kg x 20 [Drop]
T Bar Row
Set 1: 20 kg x 20
Set 2: 40 kg x 20
Set 3: 60 kg x 15
Set 4: 60 kg x 12
Set 5: 20 kg x 18 [Drop]
Iso-Lateral Row (Machine)
Set 1: 45 kg x 20
Set 2: 85 kg x 20
Set 3: 125 kg x 18
Set 4: 125 kg x 12
Set 5: 85 kg x 20 [Drop]
EZ Bar Biceps Curl
Set 1: 17.5 kg x 20
Set 2: 25 kg x 20
Set 3: 25 kg x 20
Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Set 4: 15 kg x 15
@hevyapp
https://evolutionary.org/workout/JkCRSEXQZ1R
Tuesday, Sep 23, 2025 at 9:43am
Pull Up (Assisted)
Set 1: 47 kg x 15
Set 2: 40 kg x 10
Set 3: 40 kg x 10
Set 4: 40 kg x 12
Lat Pulldown - Close Grip (Cable)
Set 1: 60 kg x 20
Set 2: 80 kg x 18
Set 3: 90 kg x 15
Set 4: 100 kg x 11
Set 5: 70 kg x 20 [Drop]
T Bar Row
Set 1: 20 kg x 20
Set 2: 40 kg x 20
Set 3: 60 kg x 15
Set 4: 60 kg x 12
Set 5: 20 kg x 18 [Drop]
Iso-Lateral Row (Machine)
Set 1: 45 kg x 20
Set 2: 85 kg x 20
Set 3: 125 kg x 18
Set 4: 125 kg x 12
Set 5: 85 kg x 20 [Drop]
EZ Bar Biceps Curl
Set 1: 17.5 kg x 20
Set 2: 25 kg x 20
Set 3: 25 kg x 20
Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 20
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Set 4: 15 kg x 15
@hevyapp
https://evolutionary.org/workout/JkCRSEXQZ1R
Thanks mate
Feels good to be able to lift pain free after a crazy few weeks
Weighted dips is a goat movement one of my favorites on push day
LevButlerov
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Back session was packed, pulldowns and rows loaded heavy with good drops to finish, that’s why you’re filling out so quick. Iso row at 125kg for 18 then 12 is strong pulling, plenty of back thickness work there. Biceps got blasted with high rep EZ curls and hammer curls, lots of pump volume on top of the heavy back work. Whole workout looks like it hit every angle hard.
@Nimble brick really nice training day and a lot of good volume. Keep it up!
@Nimble brick Great numbers man........
Shoulders/Arms
Thursday, Sep 25, 2025 at 5:12am
Shoulder Press (Machine Plates)
Set 1: 50 kg x 20
Set 2: 60 kg x 20
Set 3: 80 kg x 20
Set 4: 100 kg x 15
Set 5: 60 kg x 16 [Drop]
Front Raise (Dumbbell)
Set 1: 25 kg x 20
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 40 kg x 13
Set 5: 30 kg x 18 [Drop]
Lateral Raise (Dumbbell)
Set 1: 25 kg x 20
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 9
Set 5: 30 kg x 18 [Drop]
Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 20
Set 3: 12.5 kg x 20
Set 4: 15 kg x 16
Set 5: 12.5 kg x 20 [Drop]
Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 32.5 kg x 20
Set 3: 40 kg x 20
Set 4: 47.5 kg x 12
Set 5: 32.5 kg x 20 [Drop]
EZ Bar Biceps Curl
Set 1: 17.5 kg x 20
Set 2: 20 kg x 20
Set 3: 25 kg x 20
Set 4: 30 kg x 16
Set 5: 25 kg x 16 [Drop]
@hevyapp
https://evolutionary.org/workout/rneFmMIt1zU
Thursday, Sep 25, 2025 at 5:12am
Shoulder Press (Machine Plates)
Set 1: 50 kg x 20
Set 2: 60 kg x 20
Set 3: 80 kg x 20
Set 4: 100 kg x 15
Set 5: 60 kg x 16 [Drop]
Front Raise (Dumbbell)
Set 1: 25 kg x 20
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 40 kg x 13
Set 5: 30 kg x 18 [Drop]
Lateral Raise (Dumbbell)
Set 1: 25 kg x 20
Set 2: 30 kg x 20
Set 3: 35 kg x 20
Set 4: 45 kg x 9
Set 5: 30 kg x 18 [Drop]
Reverse Fly Single Arm (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 20
Set 3: 12.5 kg x 20
Set 4: 15 kg x 16
Set 5: 12.5 kg x 20 [Drop]
Triceps Rope Pushdown
Set 1: 21.25 kg x 20
Set 2: 32.5 kg x 20
Set 3: 40 kg x 20
Set 4: 47.5 kg x 12
Set 5: 32.5 kg x 20 [Drop]
EZ Bar Biceps Curl
Set 1: 17.5 kg x 20
Set 2: 20 kg x 20
Set 3: 25 kg x 20
Set 4: 30 kg x 16
Set 5: 25 kg x 16 [Drop]
@hevyapp
https://evolutionary.org/workout/rneFmMIt1zU
They are starting to become one of mine as well.
This weeks has felt great back in the gym.Back session was packed, pulldowns and rows loaded heavy with good drops to finish, that’s why you’re filling out so quick. Iso row at 125kg for 18 then 12 is strong pulling, plenty of back thickness work there. Biceps got blasted with high rep EZ curls and hammer curls, lots of pump volume on top of the heavy back work. Whole workout looks like it hit every angle hard.
Feeling solid and strong
Feeling great this week so keen to keep the momentum going
LevButlerov
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Strong is good
Solid session bro, plenty of volume in this session
Just over 12 months with @Gains Man
And have been running quality gear from @Sassy's Pharmaceuticals @Sassy Rep the last couple of months
Feeling the best I have ever felt physically and mentally.
Keen to keep the momentum going
Been loving the Chimichurri mix from lanes bbq. So easy to mix up and taste great on an meat
Bro your a machine!! 45kg db lateral raises is crazy
Wow brother you should be stoked with that progress, super impressive!!! And in a short amount of time too well done bro big things ahead for you.
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these are some big changes. hard to believe its the same person. it just shows you can do whatever you want with your body @Nimble brick
Workouts and food look on point bro and you can see you are putting in the work!!!
@Nimble brick bro you pumping the red meat hell yeah. that what i like to see. also i liked you before more to grab
What an amazing transformation. @Nimble brick You did a great job on this. Very impressive work.
@Nimble brick this is a sensational before and after picture. Can definitely tell the difference. The hard work you're doing is on point.
bros hard to believe in 12 months you changed that much. from dad bod to in solid shape. I believe you still have room to get better as well. @Nimble brick
looks good on the food! very nice job.@Nimble brick glad to see you are making it look even better with some nice sauce
@Nimble brick momentum is everything keep it running!
@Nimble brick man you’re looking great. Awesome progression. I bet you are feeling amazing
I’m doing some research on HGH to use on my next one. Do you take your HGH 7 days a week or do you do a couple off days? How did you decide on 3iu a day (versus 2 or 4)? Thanks.
Hell of an improvement
Nice job on chest Bru
Making progress Bru. Good work
Decided to make the most of the public holiday and tested out the hamstring after tearing it a few weeks back. A nice early morning walk and it’s pulled up fine.
Followed by a solid gym session. Been feeling strong and focus with my training and diet the last few weeks
Chest/Triceps
Monday, Oct 06, 2025 at 10:31am
Incline Bench Press (Dumbbell)
Set 1: 30 kg x 20
Set 2: 37.5 kg x 18
Set 3: 45 kg x 16
Set 4: 50 kg x 8
Set 5: 37.5 kg x 15 [Drop]
Chest Dip (Weighted)
Set 1: 0 kg x 20
Set 2: 5 kg x 20
Set 3: 10 kg x 20
Set 4: 15 kg x 15
Set 5: 5 kg x 15 [Drop]
Cable Fly Crossovers
Set 1: 11.25 kg x 20
Set 2: 22.5 kg x 20
Set 3: 32.5 kg x 20
Set 4: 42.5 kg x 15
Set 5: 22.5 kg x 20 [Drop]
Incline Bench Press (Smith Machine)
Set 1: 30 kg x 20
Set 2: 40 kg x 20
Set 3: 50 kg x 20
Set 4: 60 kg x 11
Set 5: 40 kg x 20 [Drop]
Triceps Pushdown
Set 1: 20 kg x 22
Set 2: 35 kg x 20
Set 3: 42 kg x 20
Set 4: 49 kg x 15
Set 5: 35 kg x 20 [Drop]
Triceps Extension (Dumbbell)
Set 1: 30 kg x 25
Set 2: 37.5 kg x 20
Set 3: 37.5 kg x 16
@hevyapp
https://evolutionary.org/workout/OLMNG8T6522
Followed by a solid gym session. Been feeling strong and focus with my training and diet the last few weeks
Chest/Triceps
Monday, Oct 06, 2025 at 10:31am
Incline Bench Press (Dumbbell)
Set 1: 30 kg x 20
Set 2: 37.5 kg x 18
Set 3: 45 kg x 16
Set 4: 50 kg x 8
Set 5: 37.5 kg x 15 [Drop]
Chest Dip (Weighted)
Set 1: 0 kg x 20
Set 2: 5 kg x 20
Set 3: 10 kg x 20
Set 4: 15 kg x 15
Set 5: 5 kg x 15 [Drop]
Cable Fly Crossovers
Set 1: 11.25 kg x 20
Set 2: 22.5 kg x 20
Set 3: 32.5 kg x 20
Set 4: 42.5 kg x 15
Set 5: 22.5 kg x 20 [Drop]
Incline Bench Press (Smith Machine)
Set 1: 30 kg x 20
Set 2: 40 kg x 20
Set 3: 50 kg x 20
Set 4: 60 kg x 11
Set 5: 40 kg x 20 [Drop]
Triceps Pushdown
Set 1: 20 kg x 22
Set 2: 35 kg x 20
Set 3: 42 kg x 20
Set 4: 49 kg x 15
Set 5: 35 kg x 20 [Drop]
Triceps Extension (Dumbbell)
Set 1: 30 kg x 25
Set 2: 37.5 kg x 20
Set 3: 37.5 kg x 16
@hevyapp
https://evolutionary.org/workout/OLMNG8T6522
Thanks mate.Hell of an improvement
I have loved the journey so far. Keen to keep pushing myself
Thanks mate
Yeah I have been feeling amazing the last few weeks. It’s been a long journey but so glad I took the jump to start it.
Thanks mate
Thanks mate.
It’s crazy to see the difference . I’m loving the experience and journey so far and keen to keep pushing
Thanks mate
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