Approved Log Test E, Mast E, Hgh Cycle Log

[Nimble brick]

Hamstrings/Calves
Thursday, Jun 12, 2025 at 5:43am

Standing Leg Curls

Lying Leg Curl (Machine)
Set 1: 39 kg x 12
Set 2: 60 kg x 12
Set 3: 74 kg x 12
Set 4: 88 kg x 10

Seated Leg Curl (Machine)
Set 1: 61 kg x 12
Set 2: 82 kg x 12
Set 3: 103 kg x 12
Set 4: 110 kg x 12

Straight Leg Deadlift
Set 1: 40 kg x 12
Set 2: 60 kg x 12
Set 3: 100 kg x 12
Set 4: 120 kg x 9

Standing Calf Raise (Machine)
Set 1: 45 kg x 12
Set 2: 85 kg x 12
Set 3: 135 kg x 12
Set 4: 155 kg x 12

Seated Calf Raise
Set 1: 67 kg x 12
Set 2: 77 kg x 12
Set 3: 87 kg x 12
Set 4: 97 kg x 12

@hevyapp
https://evolutionary.org/workout/8095d018-bafc-4413-8e5d-5834c06215d8

 

[Noah Wixx]

Quads/Calves
Tuesday, Jun 10, 2025 at 5:05am

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 96 kg x 12
Set 3: 124 kg x 12
Set 4: 133.5 kg x 12

Bulgarian Split Squat
Set 1: 0 kg x 12
Set 2: 20 kg x 12
Set 3: 30 kg x 15
Set 4: 40 kg x 12

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 215 kg x 12
Set 3: 295 kg x 12
Set 4: 325 kg x 12

Hack Squat (Machine)
Set 1: 60 kg x 12
Set 2: 100 kg x 12
Set 3: 140 kg x 12
Set 4: 150 kg x 12

Standing Calf Raise (Machine)
Set 1: 45 kg x 12
Set 2: 85 kg x 12
Set 3: 125 kg x 12
Set 4: 145 kg x 12

Seated Calf Raise
Set 1: 67 kg x 12
Set 2: 77 kg x 12
Set 3: 87 kg x 12
Set 4: 97 kg x 12

Nively done

 

[LevButlerov]

Hamstrings/Calves
Thursday, Jun 12, 2025 at 5:43am

Standing Leg Curls

Lying Leg Curl (Machine)
Set 1: 39 kg x 12
Set 2: 60 kg x 12
Set 3: 74 kg x 12
Set 4: 88 kg x 10

Seated Leg Curl (Machine)
Set 1: 61 kg x 12
Set 2: 82 kg x 12
Set 3: 103 kg x 12
Set 4: 110 kg x 12

Straight Leg Deadlift
Set 1: 40 kg x 12
Set 2: 60 kg x 12
Set 3: 100 kg x 12
Set 4: 120 kg x 9

Standing Calf Raise (Machine)
Set 1: 45 kg x 12
Set 2: 85 kg x 12
Set 3: 135 kg x 12
Set 4: 155 kg x 12

Seated Calf Raise
Set 1: 67 kg x 12
Set 2: 77 kg x 12
Set 3: 87 kg x 12
Set 4: 97 kg x 12

@hevyapp

12s are good, but start adding 15-20 sets and cardio.

 

[Tiger Salman Khan]

Hamstrings/Calves
Thursday, Jun 12, 2025 at 5:43am

Standing Leg Curls

Lying Leg Curl (Machine)
Set 1: 39 kg x 12
Set 2: 60 kg x 12
Set 3: 74 kg x 12
Set 4: 88 kg x 10

Seated Leg Curl (Machine)
Set 1: 61 kg x 12
Set 2: 82 kg x 12
Set 3: 103 kg x 12
Set 4: 110 kg x 12

Straight Leg Deadlift
Set 1: 40 kg x 12
Set 2: 60 kg x 12
Set 3: 100 kg x 12
Set 4: 120 kg x 9

Standing Calf Raise (Machine)
Set 1: 45 kg x 12
Set 2: 85 kg x 12
Set 3: 135 kg x 12
Set 4: 155 kg x 12

Seated Calf Raise
Set 1: 67 kg x 12
Set 2: 77 kg x 12
Set 3: 87 kg x 12
Set 4: 97 kg x 12

@hevyapp
https://evolutionary.org/workout/8095d018-bafc-4413-8e5d-5834c06215d8

@Nimble brick Solid sets bro.....keep killing it........

 

[ballin2504]

Quads/Calves
Tuesday, Jun 10, 2025 at 5:05am

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 96 kg x 12
Set 3: 124 kg x 12
Set 4: 133.5 kg x 12

Bulgarian Split Squat
Set 1: 0 kg x 12
Set 2: 20 kg x 12
Set 3: 30 kg x 15
Set 4: 40 kg x 12

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 215 kg x 12
Set 3: 295 kg x 12
Set 4: 325 kg x 12

Hack Squat (Machine)
Set 1: 60 kg x 12
Set 2: 100 kg x 12
Set 3: 140 kg x 12
Set 4: 150 kg x 12

Standing Calf Raise (Machine)
Set 1: 45 kg x 12
Set 2: 85 kg x 12
Set 3: 125 kg x 12
Set 4: 145 kg x 12

Seated Calf Raise
Set 1: 67 kg x 12
Set 2: 77 kg x 12
Set 3: 87 kg x 12
Set 4: 97 kg x 12

@Nimble brick great training session man. Keep it up.

 

[Nimble brick]

Chest/Triceps
Friday, Jun 13, 2025 at 5:07am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 12
Set 2: 35 kg x 18
Set 3: 40 kg x 14
Set 4: 50 kg x 11

Chest Dip
Set 1: 15 reps
Set 2: 20 reps
Set 3: 25 reps
Set 4: 28 reps

Cable Fly Crossovers
Set 1: 10 kg x 12
Set 2: 15 kg x 12
Set 3: 17.5 kg x 12
Set 4: 21.5 kg x 10

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 8

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 15
Set 3: 49 kg x 15
Set 4: 56 kg x 11

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 12
Set 2: 15 kg x 12
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 15

@hevyapp
https://evolutionary.org/workout/evKMpPIU3S1

 

[25homes]

Nice workout Bru

 

[LevButlerov]

Chest/Triceps
Friday, Jun 13, 2025 at 5:07am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 12
Set 2: 35 kg x 18
Set 3: 40 kg x 14
Set 4: 50 kg x 11

Chest Dip
Set 1: 15 reps
Set 2: 20 reps
Set 3: 25 reps
Set 4: 28 reps

Cable Fly Crossovers
Set 1: 10 kg x 12
Set 2: 15 kg x 12
Set 3: 17.5 kg x 12
Set 4: 21.5 kg x 10

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 8

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 15
Set 3: 49 kg x 15
Set 4: 56 kg x 11

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 12
Set 2: 15 kg x 12
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 15

Training is high reps especially dips! perfect but how about food?

 

[Nimble brick]

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

@hevyapp
https://evolutionary.org/workout/UA1JPilIKPt

 

[LevButlerov]

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

Dips you are doing no assist 26 dips or is this on machine?

 

[stevesmi]

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

@hevyapp
https://evolutionary.org/workout/UA1JPilIKPt

@nimblebrick

It's always good to see one of your updates. I really like your workouts. You put in some good volume.

 

[Mobster]

Hamstrings/Calves
Thursday, Jun 12, 2025 at 5:43am

Standing Leg Curls

Lying Leg Curl (Machine)
Set 1: 39 kg x 12
Set 2: 60 kg x 12
Set 3: 74 kg x 12
Set 4: 88 kg x 10

Seated Leg Curl (Machine)
Set 1: 61 kg x 12
Set 2: 82 kg x 12
Set 3: 103 kg x 12
Set 4: 110 kg x 12

Straight Leg Deadlift
Set 1: 40 kg x 12
Set 2: 60 kg x 12
Set 3: 100 kg x 12
Set 4: 120 kg x 9

Standing Calf Raise (Machine)
Set 1: 45 kg x 12
Set 2: 85 kg x 12
Set 3: 135 kg x 12
Set 4: 155 kg x 12

Seated Calf Raise
Set 1: 67 kg x 12
Set 2: 77 kg x 12
Set 3: 87 kg x 12
Set 4: 97 kg x 12

@hevyapp
https://evolutionary.org/workout/8095d018-bafc-4413-8e5d-5834c06215d8

Good solid session

 

[2Thick]

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

@hevyapp
https://evolutionary.org/workout/UA1JPilIKPt

@Nimble brick you put together some iron training to the max
tricep pushdowns are important
people forget triceps are a big part of the muscle

 

[BodyMonster34]

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

@hevyapp
https://evolutionary.org/workout/UA1JPilIKPt

@Nimble brick bro this some hardcore training hells yeah
i love it.
keep pushing it strong!

 

[Ulter]

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

@hevyapp
https://evolutionary.org/workout/UA1JPilIKPt

@Nimble brick This is some iron training at its finest. Heck of a way to hit the upper body hard. Your chest is going to be sore after that one.

 

[ceo]

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

@hevyapp
https://evolutionary.org/workout/UA1JPilIKPt

bros you pushing some solid workouts on this
i like the triceps pushdowns and single arm triceps pushdown hell yeah
@Nimble brick

 

[ROIDDERS]

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

@hevyapp
https://evolutionary.org/workout/UA1JPilIKPt

i'm in love with your training. its def hardcore iron training as others have said. and it shows how commited you are to this
@Nimble brick

 

[ssgjpd]

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

@hevyapp
https://evolutionary.org/workout/UA1JPilIKPt

Solid workout. I might have to borrow this from you.

 

[Nimble brick]

Back/Biceps
Tuesday, Jun 17, 2025 at 5:14am

Pull Up (Assisted)
Set 1: 47 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 12
Set 4: 40 kg x 12

Lat Pulldown - Close Grip (Cable)
Set 1: 65 kg x 12
Set 2: 75 kg x 18
Set 3: 85 kg x 14
Set 4: 95 kg x 12

T Bar Row
Set 1: 20 kg x 15
Set 2: 40 kg x 15
Set 3: 60 kg x 14
Set 4: 80 kg x 12

Iso-Lateral Row (Machine)
Set 1: 45 kg x 15
Set 2: 85 kg x 15
Set 3: 125 kg x 12
Set 4: 165 kg x 11

Preacher Curl (Machine)
Set 1: 20 kg x 16
Set 2: 30 kg x 18
Set 3: 32.5 kg x 20
Set 4: 40 kg x 12

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 15
Set 3: 17.5 kg x 16
Set 4: 20 kg x 12

@hevyapp
https://evolutionary.org/workout/49867022-bd5a-43fd-95c7-55bfa0db484b

 

[LevButlerov]

Back/Biceps
Tuesday, Jun 17, 2025 at 5:14am

Pull Up (Assisted)
Set 1: 47 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 12
Set 4: 40 kg x 12

Lat Pulldown - Close Grip (Cable)
Set 1: 65 kg x 12
Set 2: 75 kg x 18
Set 3: 85 kg x 14
Set 4: 95 kg x 12

T Bar Row
Set 1: 20 kg x 15
Set 2: 40 kg x 15
Set 3: 60 kg x 14
Set 4: 80 kg x 12

Iso-Lateral Row (Machine)
Set 1: 45 kg x 15
Set 2: 85 kg x 15
Set 3: 125 kg x 12
Set 4: 165 kg x 11

Preacher Curl (Machine)
Set 1: 20 kg x 16
Set 2: 30 kg x 18
Set 3: 32.5 kg x 20
Set 4: 40 kg x 12

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 15
Set 3: 17.5 kg x 16
Set 4: 20 kg x 12

@Nimble brick you should add more volume on lats example 20 to 4 drop sets.