Approved Log Test E, Mast E, Hgh Cycle Log

[Nimble brick]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e
600 mast e
3iu hgh
Just finish a run of Reta
Lab Used:
Black and gold
Core
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

 

[coolguy77711]

Let's go brother
Nice cycle for sure

 

[coolguy77711]

Chuck up a piccy so the boys can see what you're working with

 

[Nimble brick]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Have put my hand up to give some products from Sassy a run and see the what I can do using the quality products

I will be updating every Saturday

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e - sassy
600 mast e - core
3iu hgh - livewell
Just finish a run of Reta - hybrid
Lab Used:
Sassy
CoreLivewell
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

 

[LevButlerov]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e
600 mast e
3iu hgh
Just finish a run of Reta
Lab Used:
Black and gold
Core
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Have put my hand up to give some products from Sassy a run and see the what I can do using the quality products

I will be updating every Saturday

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e - sassy
600 mast e - core
3iu hgh - livewell
Just finish a run of Reta - hybrid
Lab Used:
Sassy
CoreLivewell
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

@Nimble brick welcome to the EVO family Aussie brother

You look really good in the pic, and I can see you can drop to 110kgs easy at your size.

Cycle
You not using an Ai? You should be IMO

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Mobster]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e
600 mast e
3iu hgh
Just finish a run of Reta
Lab Used:
Black and gold
Core
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

Put it up anyway

 

[Nimble brick]

I have put my hand up to give some products from Sassy a run and see the what I can do using the quality products

Cycle/Log Outcome Goals:

looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg
It’s been a crazy 12 months for me from divorce to starting my own company.
Jumping into this world and starting my journey has been the best thing for me. Has kept my head straight and focused

I will be updating every Saturday

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.1
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e 300 - sassy
600 Eq 200- sassy

Lab Used:
Sassy

Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull

 

[stevesmi]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e
600 mast e
3iu hgh
Just finish a run of Reta
Lab Used:
Black and gold
Core
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

@nimblebrick
Nice man. Definitely see the difference in the pictures. Let's make sure we get you into the best shape of your life on this one. You are in the prime of your life.

 

[BodyMonster34]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e
600 mast e
3iu hgh
Just finish a run of Reta
Lab Used:
Black and gold
Core
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

@Nimble brick Bro, this looked like a good one for sure. I like the testosterone and mast. maybe in future you can hit tren too

 

[ceo]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e
600 mast e
3iu hgh
Just finish a run of Reta
Lab Used:
Black and gold
Core
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

@Nimble brick Bros. You look fantastic on this. test and mast are on point. plus i like that you hit the reta. let us know on changes

 

[ROIDDERS]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e
600 mast e
3iu hgh
Just finish a run of Reta
Lab Used:
Black and gold
Core
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

@Nimble brick test and masteron works great. hgh is a good add on too. will be a solid stack i'm in!

 

[Ulter]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e
600 mast e
3iu hgh
Just finish a run of Reta
Lab Used:
Black and gold
Core
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

@Nimble brick Very nice steroid cycle. You put together here and I like that. Your growth hormone isn't crazy high, that's very good.

 

[2Thick]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e
600 mast e
3iu hgh
Just finish a run of Reta
Lab Used:
Black and gold
Core
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

@Nimble brick I like the testosterone and the masteron. Those really stacked good together. Perfect Dose on the growth hormone. I would keep it there. I would not increase it.

 

[RoySimpson]

Cycle/Log Outcome Goals:
looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 126.3
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:

Compounds & Dosages:
500 test e
600 mast e
3iu hgh
Just finish a run of Reta
Lab Used:
Black and gold
Core
Hybrid
Support Supplements:
Multi vitamin
Fish oil

Training Program:
Monday- push
Tuesday- legs
Wednesday- pull
Thursday- push
Friday- legs
Saturday- pull


Diet Overview:
Due to being on Reta my diet has been very minimal.

@Nimble brick keep on grinding bro! Weight is coming down!

 

[Noah Wixx]

Let's go brother
Nice cycle for sure

Agreed

 

[SassyPharmaRep]

Hope its all going well bro

 

[Nimble brick]

Evening all

Been a slow week this week with sickness. I had the chance to work out the next plan of attack with the gains man to reach my goal.
We have change the training program to a 5 day split. Not sure what I have done to upset coach but im pumped to get stuck in.

Cycle/Log Outcome Goals:

looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg
It’s been a crazy 12 months for me from divorce to starting my own company.
Jumping into this world and starting my journey has been the best thing for me. Has kept my head straight and focused

I will be updating every Saturday

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 127.2
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:
500 test e 300 - split Tuesday, Saturday
400 Eq 200- split Tuesday, Saturday

Lab Used:
Sassy

Support Supplements:
Multi vitamin
Fish oil

Training Program:

All exercises are to be worked up to a 1 max set of 10-12

Monday-

Chest/Triceps

Incline Bench Press (Dumbbell)
Chest Dip
Cable Fly Crossovers
Incline Bench Press (Barbell)
Triceps Pushdown
Single Arm Triceps Pushdown (Cable)

Tuesday-

Back/Biceps

Pull Up (Assisted)
Lat Pulldown - Close Grip (Cable)
T Bar Row
Iso-Lateral Row (Machine)
Preacher Curl (Machine)
Hammer Curl (Dumbbell)

Wednesday-

Quads/Calves

Leg Extension (Machine)
Bulgarian Split Squat
Leg Press (Machine)
Hack Squat (Machine)
Standing Calf Raise (Machine)
Seated Calf Raise


Thursday-

Shoulders/Arms

Shoulder Press (Machine Plates)
Front Raise (Dumbbell)
Lateral Raise (Dumbbell)
Reverse Fly Single Arm (Cable)
Triceps Rope Pushdown
Bicep Curl (Dumbbell)

Friday-

Hamstring/calves

Standing leg curls
laying leg curl (machine)
seated leg curl (machine)
straight leg deadlift
standing calf raise (machine)
seated calf raise


Diet

At the moment I am hammering down hard with the diet.
Basically having

Breakfast
5 eggs, 200g protein yoghurt with honey and granola

Lunch
Coffee or protein shake

Dinner
5 eggs, 200g protein yogurt with honey and granola

On a Saturday night I will good something special but will be sticking to the other meals during the week.
With work being so busy I find the eggs a quick and easy meals

 

[SassyPharmaRep]

Welcome back bro, couldn't eat all those eggs

 

[Nimble brick]

It’s makes the meal I have on Saturdays take so good. Gotta hold back the tears haha

 

[LevButlerov]

Evening all

Been a slow week this week with sickness. I had the chance to work out the next plan of attack with the gains man to reach my goal.
We have change the training program to a 5 day split. Not sure what I have done to upset coach but im pumped to get stuck in.

Cycle/Log Outcome Goals:

looking to loose a few more kg and then pushing myself to see what I am capable of. Started this journey last year in September at 147kg
It’s been a crazy 12 months for me from divorce to starting my own company.
Jumping into this world and starting my journey has been the best thing for me. Has kept my head straight and focused

I will be updating every Saturday

Personal Info/Log Introduction
Age:35
Height: 197cm
Current Weight: 127.2
Goal Weight: 120
Current Physique
Coach: Gains man
Current Cycle or Plan:
500 test e 300 - split Tuesday, Saturday
400 Eq 200- split Tuesday, Saturday

Lab Used:
Sassy

Support Supplements:
Multi vitamin
Fish oil

Training Program:

All exercises are to be worked up to a 1 max set of 10-12

Monday-

Chest/Triceps

Incline Bench Press (Dumbbell)
Chest Dip
Cable Fly Crossovers
Incline Bench Press (Barbell)
Triceps Pushdown
Single Arm Triceps Pushdown (Cable)

Tuesday-

Back/Biceps

Pull Up (Assisted)
Lat Pulldown - Close Grip (Cable)
T Bar Row
Iso-Lateral Row (Machine)
Preacher Curl (Machine)
Hammer Curl (Dumbbell)

Wednesday-

Quads/Calves

Leg Extension (Machine)
Bulgarian Split Squat
Leg Press (Machine)
Hack Squat (Machine)
Standing Calf Raise (Machine)
Seated Calf Raise


Thursday-

Shoulders/Arms

Shoulder Press (Machine Plates)
Front Raise (Dumbbell)
Lateral Raise (Dumbbell)
Reverse Fly Single Arm (Cable)
Triceps Rope Pushdown
Bicep Curl (Dumbbell)

Friday-

Hamstring/calves

Standing leg curls
laying leg curl (machine)
seated leg curl (machine)
straight leg deadlift
standing calf raise (machine)
seated calf raise


Diet

At the moment I am hammering down hard with the diet.
Basically having

Breakfast
5 eggs, 200g protein yoghurt with honey and granola

Lunch
Coffee or protein shake

Dinner
5 eggs, 200g protein yogurt with honey and granola

On a Saturday night I will good something special but will be sticking to the other meals during the week.
With work being so busy I find the eggs a quick and easy meals

You're looking good, making improvements. I like the egg approach, but have you considered protein bars as well? @Nimble brick easy to do as well. How about cardio?