Approved Log Test E, Mast E, Hgh Cycle Log

[Nimble brick]

Dips you are doing no assist 26 dips or is this on machine?

The dips are unassisted. Killer but feel good

 

[Nimble brick]

bros you pushing some solid workouts on this
i like the triceps pushdowns and single arm triceps pushdown hell yeah
@Nimble brick

Cheers mate

Loving the new program from the gains man.
Feeling really good and keen to push to hit the 120kg mark.

 

[Nimble brick]

@Nimble brick This is some iron training at its finest. Heck of a way to hit the upper body hard. Your chest is going to be sore after that one.

Cheers mate

Yeah it definitely felt that workout.
Loving the program.

 

[ceo]

Cheers mate

Loving the new program from the gains man.
Feeling really good and keen to push to hit the 120kg mark.

bros that good. you should love it

 

[Ulter]

Cheers mate

Yeah it definitely felt that workout.
Loving the program.

a good program is important

 

[Nimble brick]

Shoulders/Arms
Wednesday, Jun 18, 2025 at 5:45am

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 75 kg x 15
Set 3: 95 kg x 15
Set 4: 100 kg x 12

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 35 kg x 12
Set 3: 40 kg x 12
Set 4: 40 kg x 12

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 16
Set 3: 40 kg x 12
Set 4: 40 kg x 15

Reverse Fly Single Arm (Cable)
Set 1: 12.5 kg x 15
Set 2: 15 kg x 15
Set 3: 17.5 kg x 15
Set 4: 17.5 kg x 15

Triceps Rope Pushdown
Set 1: 22.5 kg x 20
Set 2: 30 kg x 15
Set 3: 37.5 kg x 15
Set 4: 45 kg x 10

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 18
Set 3: 30 kg x 15
Set 4: 35 kg x 12

@hevyapp
https://evolutionary.org/workout/8035a0c6-0137-4362-8cbe-78974f0bbb1d

 

[LevButlerov]

Shoulders/Arms
Wednesday, Jun 18, 2025 at 5:45am

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 75 kg x 15
Set 3: 95 kg x 15
Set 4: 100 kg x 12

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 35 kg x 12
Set 3: 40 kg x 12
Set 4: 40 kg x 12

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 16
Set 3: 40 kg x 12
Set 4: 40 kg x 15

Reverse Fly Single Arm (Cable)
Set 1: 12.5 kg x 15
Set 2: 15 kg x 15
Set 3: 17.5 kg x 15
Set 4: 17.5 kg x 15

Triceps Rope Pushdown
Set 1: 22.5 kg x 20
Set 2: 30 kg x 15
Set 3: 37.5 kg x 15
Set 4: 45 kg x 10

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 18
Set 3: 30 kg x 15
Set 4: 35 kg x 12

@Nimble brick can you update your training? I think you need at least a drop set in here.

 

[Tiger Salman Khan]

Shoulders/Arms
Wednesday, Jun 18, 2025 at 5:45am

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 75 kg x 15
Set 3: 95 kg x 15
Set 4: 100 kg x 12

Front Raise (Dumbbell)
Set 1: 24 kg x 15
Set 2: 35 kg x 12
Set 3: 40 kg x 12
Set 4: 40 kg x 12

Lateral Raise (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 16
Set 3: 40 kg x 12
Set 4: 40 kg x 15

Reverse Fly Single Arm (Cable)
Set 1: 12.5 kg x 15
Set 2: 15 kg x 15
Set 3: 17.5 kg x 15
Set 4: 17.5 kg x 15

Triceps Rope Pushdown
Set 1: 22.5 kg x 20
Set 2: 30 kg x 15
Set 3: 37.5 kg x 15
Set 4: 45 kg x 10

Bicep Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 18
Set 3: 30 kg x 15
Set 4: 35 kg x 12

@hevyapp
https://evolutionary.org/workout/8035a0c6-0137-4362-8cbe-78974f0bbb1d

@Nimble brick so far so good bro......keep killing it.......

 

[Nimble brick]

Quads/Calves
Thursday, Jun 19, 2025 at 6:00am

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 96 kg x 18
Set 3: 124 kg x 15
Set 4: 136 kg x 12

Bulgarian Split Squat
Set 1: 0 kg x 15
Set 2: 20 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 215 kg x 15
Set 3: 295 kg x 12
Set 4: 325 kg x 12

Hack Squat (Machine)
Set 1: 60 kg x 12
Set 2: 100 kg x 15
Set 3: 140 kg x 14
Set 4: 150 kg x 12

Standing Calf Raise (Machine)

Seated Calf Raise

@hevyapp
https://evolutionary.org/workout/9cd3f303-d376-4de7-a86e-a127b823f9e9

 

[Noah Wixx]

Nicel

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

@hevyapp
https://evolutionary.org/workout/UA1JPilIKPt

nicely done

 

[LevButlerov]

Quads/Calves
Thursday, Jun 19, 2025 at 6:00am

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 96 kg x 18
Set 3: 124 kg x 15
Set 4: 136 kg x 12

Bulgarian Split Squat
Set 1: 0 kg x 15
Set 2: 20 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 215 kg x 15
Set 3: 295 kg x 12
Set 4: 325 kg x 12

Hack Squat (Machine)
Set 1: 60 kg x 12
Set 2: 100 kg x 15
Set 3: 140 kg x 14
Set 4: 150 kg x 12

Standing Calf Raise (Machine)

Seated Calf Raise

@hevyapp
https://evolutionary.org/workout/9cd3f303-d376-4de7-a86e-a127b823f9e9

@Nimble brick can you update your training? I think you need at least a drop set in here.

@Nimble brick you are completely ignoring my posts why?
https://www.evolutionary.org/forums/threads/test-e-mast-e-hgh-cycle-log.104848/post-1771730
a log is a discussion.

 

[25homes]

Nice workout

 

[Nimble brick]

@Nimble brick you are completely ignoring my posts why?
https://www.evolutionary.org/forums/threads/test-e-mast-e-hgh-cycle-log.104848/post-1771730
a log is a discussion.

Hey @LevButlerov

sorry mate not ignoring you at all.
I was going to add a set after my 4th set when i hit my max 12 i will havea lighter set an go to 20 or failure

 

[LevButlerov]

Hey @LevButlerov

sorry mate not ignoring you at all.
I was going to add a set after my 4th set when i hit my max 12 i will havea lighter set an go to 20 or failure

Thanks checking in again

 

[ballin2504]

Chest/Triceps
Monday, Jun 16, 2025 at 5:41am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 50 kg x 9

Chest Dip
Set 1: 15 reps
Set 2: 22 reps
Set 3: 25 reps
Set 4: 26 reps

Cable Fly Crossovers
Set 1: 10 kg x 15
Set 2: 12.5 kg x 15
Set 3: 16.25 kg x 18
Set 4: 21.25 kg x 15

Incline Bench Press (Barbell)
Set 1: 60 kg x 12
Set 2: 70 kg x 12
Set 3: 80 kg x 12
Set 4: 85 kg x 12

Triceps Pushdown
Set 1: 25 kg x 15
Set 2: 35 kg x 18
Set 3: 49 kg x 15
Set 4: 56 kg x 13

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 12
Set 3: 17.5 kg x 15
Set 4: 19.5 kg x 12

@hevyapp
https://evolutionary.org/workout/UA1JPilIKPt

@Nimble brick great training update

 

[Nimble brick]

Chest/Triceps
Saturday, Jun 21, 2025 at 6:02am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 47.5 kg x 10
Set 5: 35 kg x 12 [Drop]

Chest Dip
Set 1: 15 reps
Set 2: 20 reps
Set 3: 25 reps
Set 4: 22 reps

Cable Fly Crossovers
Set 1: 11.25 kg x 15
Set 2: 18.75 kg x 20
Set 3: 23.75 kg x 16
Set 4: 31.25 kg x 10
Set 5: 18.75 kg x 18 [Drop]

Incline Bench Press (Barbell)
Set 1: 40 kg x 18
Set 2: 60 kg x 15
Set 3: 70 kg x 16
Set 4: 80 kg x 10
Set 5: 60 kg x 10 [Drop]

Triceps Pushdown
Set 1: 25 kg x 20
Set 2: 36.25 kg x 20
Set 3: 47.5 kg x 20
Set 4: 57.5 kg x 13
Set 5: 36.25 kg x 17 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 16
Set 3: 15 kg x 15
Set 4: 17.5 kg x 10
Set 5: 12.5 kg x 15 [Drop]

@hevyapp
https://evolutionary.org/workout/MUkE7zAyrtW

 

[Npcclassicphysique champ]

Chest/Triceps
Saturday, Jun 21, 2025 at 6:02am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 47.5 kg x 10
Set 5: 35 kg x 12 [Drop]

Chest Dip
Set 1: 15 reps
Set 2: 20 reps
Set 3: 25 reps
Set 4: 22 reps

Cable Fly Crossovers
Set 1: 11.25 kg x 15
Set 2: 18.75 kg x 20
Set 3: 23.75 kg x 16
Set 4: 31.25 kg x 10
Set 5: 18.75 kg x 18 [Drop]

Incline Bench Press (Barbell)
Set 1: 40 kg x 18
Set 2: 60 kg x 15
Set 3: 70 kg x 16
Set 4: 80 kg x 10
Set 5: 60 kg x 10 [Drop]

Triceps Pushdown
Set 1: 25 kg x 20
Set 2: 36.25 kg x 20
Set 3: 47.5 kg x 20
Set 4: 57.5 kg x 13
Set 5: 36.25 kg x 17 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 16
Set 3: 15 kg x 15
Set 4: 17.5 kg x 10
Set 5: 12.5 kg x 15 [Drop]

@hevyapp
https://evolutionary.org/workout/MUkE7zAyrtW

Quads/Calves
Thursday, Jun 19, 2025 at 6:00am

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 96 kg x 18
Set 3: 124 kg x 15
Set 4: 136 kg x 12

Bulgarian Split Squat
Set 1: 0 kg x 15
Set 2: 20 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 215 kg x 15
Set 3: 295 kg x 12
Set 4: 325 kg x 12

Hack Squat (Machine)
Set 1: 60 kg x 12
Set 2: 100 kg x 15
Set 3: 140 kg x 14
Set 4: 150 kg x 12

Standing Calf Raise (Machine)

Seated Calf Raise

@hevyapp
https://evolutionary.org/workout/9cd3f303-d376-4de7-a86e-a127b823f9e9

chest dips is hella good you doing intense volume how you managing this? @Nimble brick about 2 hour training session?

 

[stevesmi]

Chest/Triceps
Saturday, Jun 21, 2025 at 6:02am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 47.5 kg x 10
Set 5: 35 kg x 12 [Drop]

Chest Dip
Set 1: 15 reps
Set 2: 20 reps
Set 3: 25 reps
Set 4: 22 reps

Cable Fly Crossovers
Set 1: 11.25 kg x 15
Set 2: 18.75 kg x 20
Set 3: 23.75 kg x 16
Set 4: 31.25 kg x 10
Set 5: 18.75 kg x 18 [Drop]

Incline Bench Press (Barbell)
Set 1: 40 kg x 18
Set 2: 60 kg x 15
Set 3: 70 kg x 16
Set 4: 80 kg x 10
Set 5: 60 kg x 10 [Drop]

Triceps Pushdown
Set 1: 25 kg x 20
Set 2: 36.25 kg x 20
Set 3: 47.5 kg x 20
Set 4: 57.5 kg x 13
Set 5: 36.25 kg x 17 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 16
Set 3: 15 kg x 15
Set 4: 17.5 kg x 10
Set 5: 12.5 kg x 15 [Drop]

@hevyapp
https://evolutionary.org/workout/MUkE7zAyrtW

@Nimble brick A very impressive job on this volume. You're looking really strong.
Keep up the good work.

 

[ceo]

Chest/Triceps
Saturday, Jun 21, 2025 at 6:02am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 47.5 kg x 10
Set 5: 35 kg x 12 [Drop]

Chest Dip
Set 1: 15 reps
Set 2: 20 reps
Set 3: 25 reps
Set 4: 22 reps

Cable Fly Crossovers
Set 1: 11.25 kg x 15
Set 2: 18.75 kg x 20
Set 3: 23.75 kg x 16
Set 4: 31.25 kg x 10
Set 5: 18.75 kg x 18 [Drop]

Incline Bench Press (Barbell)
Set 1: 40 kg x 18
Set 2: 60 kg x 15
Set 3: 70 kg x 16
Set 4: 80 kg x 10
Set 5: 60 kg x 10 [Drop]

Triceps Pushdown
Set 1: 25 kg x 20
Set 2: 36.25 kg x 20
Set 3: 47.5 kg x 20
Set 4: 57.5 kg x 13
Set 5: 36.25 kg x 17 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 16
Set 3: 15 kg x 15
Set 4: 17.5 kg x 10
Set 5: 12.5 kg x 15 [Drop]

@hevyapp
https://evolutionary.org/workout/MUkE7zAyrtW

bros hardcore iron training on this one
lots of volume
that is a tough workout not easy!
@Nimble brick

 

[ssgjpd]

Chest/Triceps
Saturday, Jun 21, 2025 at 6:02am

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 18
Set 2: 35 kg x 18
Set 3: 42.5 kg x 15
Set 4: 47.5 kg x 10
Set 5: 35 kg x 12 [Drop]

Chest Dip
Set 1: 15 reps
Set 2: 20 reps
Set 3: 25 reps
Set 4: 22 reps

Cable Fly Crossovers
Set 1: 11.25 kg x 15
Set 2: 18.75 kg x 20
Set 3: 23.75 kg x 16
Set 4: 31.25 kg x 10
Set 5: 18.75 kg x 18 [Drop]

Incline Bench Press (Barbell)
Set 1: 40 kg x 18
Set 2: 60 kg x 15
Set 3: 70 kg x 16
Set 4: 80 kg x 10
Set 5: 60 kg x 10 [Drop]

Triceps Pushdown
Set 1: 25 kg x 20
Set 2: 36.25 kg x 20
Set 3: 47.5 kg x 20
Set 4: 57.5 kg x 13
Set 5: 36.25 kg x 17 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15
Set 2: 12.5 kg x 16
Set 3: 15 kg x 15
Set 4: 17.5 kg x 10
Set 5: 12.5 kg x 15 [Drop]

@hevyapp
https://evolutionary.org/workout/MUkE7zAyrtW

Those dips are solid. Good working session you have there.