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@coolguy77711 amazing job. this is EVO family training at its finest. love the mixing of the exercises. its on point as always!
Approved Log Coolguys Testosterone Masteron cycle and Training Log
- Thread starter coolguy77711
- Start date
@coolguy77711 Definitely seeing the explosion in your leg growth. The fact that it's already happening, this soon is amazing. We're only on 10 pages of this log. I can't wait to see where you're at by 50 pages.
EVO family supports you
@coolguy77711 Legs are looking jacked bro!!
Family always first brother
Quads thick Bru
@coolguy77711 good pic bro.....
@coolguy77711 legs are looking big man! Nice work
Good morning Evo Fam.
Feeling more like myself now.
Swapped up my training plan so got some different exercises in.
Ended up training legs yesterday.
Warmup stuff
hip extended leg extensions.
Sitting far forward to focus on knee flexors.
60kg x 17
Rep for 20 seconds then amrap x2
11 and 9 for theses sets.
Hack squats.
60kg x 11
60 x 9
Quad bias leg press
120x15
30 second rest
120x12
30 sec rest
120 x 9
Leg extensions
60x 12
60x9
Hip abductors
50x 20
50x17
Lying leg curls
40x 14
40 x 11
Calf presses
60x15
60x 11
Some piccys of food
Thanks again to @Liquid Gold Labs
If any Aussies haven't tried this gear I would recommend it
Feeling more like myself now.
Swapped up my training plan so got some different exercises in.
Ended up training legs yesterday.
Warmup stuff
hip extended leg extensions.
Sitting far forward to focus on knee flexors.
60kg x 17
Rep for 20 seconds then amrap x2
11 and 9 for theses sets.
Hack squats.
60kg x 11
60 x 9
Quad bias leg press
120x15
30 second rest
120x12
30 sec rest
120 x 9
Leg extensions
60x 12
60x9
Hip abductors
50x 20
50x17
Lying leg curls
40x 14
40 x 11
Calf presses
60x15
60x 11
Some piccys of food
Thanks again to @Liquid Gold Labs
If any Aussies haven't tried this gear I would recommend it
Attachments
Good Evening @coolguy77711Good morning Evo Fam.
Feeling more like myself now.
Swapped up my training plan so got some different exercises in.
Ended up training legs yesterday.
Warmup stuff
hip extended leg extensions.
Sitting far forward to focus on knee flexors.
60kg x 17
Rep for 20 seconds then amrap x2
11 and 9 for theses sets.
Hack squats.
60kg x 11
60 x 9
Quad bias leg press
120x15
30 second rest
120x12
30 sec rest
120 x 9
Leg extensions
60x 12
60x9
Hip abductors
50x 20
50x17
Lying leg curls
40x 14
40 x 11
Calf presses
60x15
60x 11
Some piccys of food
Thanks again to @Liquid Gold Labs
If any Aussies haven't tried this gear I would recommend it
I like those 2 meals, seems high protein not sure what you got there?Volume is very good as always with you.
The chocolate on is cream of rice.Good Evening @coolguy77711
Volume is very good as always with you.
80g rice flour.
Water
1 scoop protein
20g dark chocolate
200g berries
Second is just extra lean beef with salt reduced taco mix and corn with rice.
Chocolate and cream of rice
nice.
is that a gay joke? LOL
Have to meet you to agree you are a cool guy. But your legs are bigguy. Bigguy77711.
Has your cycle changed from when you started. I would consider that cycle to be someone bulking. But your meal sizes suggest you are cutting.
Looks like you are a better than most cook if you do it yourself. I'm sure you could make chicken beans and rice look irristable and quality.
Great work. More pics. No reason to hide when your a hulk.
Thanks again for the log. I'm sure it feels weird doing all this stuff. But it is appreciated.
Great work with your vendor and promoting them.
As a new guy here who is without a rep or lab I would appreciate some banter on why this choice in peds and how your particular needs are being filled by your rep/lab. Us new guys want to know what to expect if we contact the lab/rep/vendor. Will I get as huge as you?
Loved the log. Great work. I'm sure many are inspired to put the phone down and lift weights. Bigguy77711.
You should definitely check out the other boys they are miles in front of me.
But thanks for the feedback
The other guys didn't chat with me or like my posts. Why would I follow them.You should definitely check out the other boys they are miles in front of me.
But thanks for the feedback
It is a bad thing to do comparing yourself to others. I liked your log. I like you. So should you.
Great work. Very impressed with your commitment to your family. I'm 60. When the dust settles on bodybuilding you want that family more than ever. Hugeguy77711
I thought you were doing a bit of a quip like @BlueboneNo jokes here
