I think a few supp stores have it to be fair hahaWhat is that! And where froM!!! I need it haha
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I think a few supp stores have it to be fair hahaWhat is that! And where froM!!! I need it haha
What’s it called ?I think a few supp stores have it to be fair haha
It’s not lolDMAA is legal OTC in AU now? @coolguy77711
My ones breaking barsWhat’s it called ?
Not shocking, even melatonin is not OTC lolIt’s not lol
how bad? try to infrared lamp it.Sorry boys been out for a few days.
Pulled a muscle in my back at work so I've been resting for Monday and Tuesday.
Seems pretty OK today which means a light push day.
It felt pretty cooked. It's recovering fine i was even lifting anything just stretching. Then it went tight and I was fuckedhow bad? try to infrared lamp it.
I really do suggest the infrared lamp, try itIt felt pretty cooked. It's recovering fine i was even lifting anything just stretching. Then it went tight and I was fucked
It's come good today barely feel it.
Bro you have made so much progress in such a small amount of time - and it's not subtle either you are stacking it onOK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12
Low rows iso
50kg a side x15
50x15
50 x13
Higher mid row machine
85kg x15
85x13
Cable flys
15x15
15x15
Cable presses
24x15
24x13
24x12
Tricep extensions
30kgx15
30x15
30x15
Spider curls
12.5 x18
12.5x16
It's because your product is the bestBro you have made so much progress in such a small amount of time - and it's not subtle either you are stacking it on
Proud of you brother![]()
Yeah its good now. Just weird like I just stretched and bam.Go easy on the back... Don't wanna be out for ages haha
chesticles are chesticle..ing looking good man! hope your back is alright though,OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12
Low rows iso
50kg a side x15
50x15
50 x13
Higher mid row machine
85kg x15
85x13
Cable flys
15x15
15x15
Cable presses
24x15
24x13
24x12
Tricep extensions
30kgx15
30x15
30x15
Spider curls
12.5 x18
12.5x16
@coolguy77711 you look great in the new pics, really solid chest and armsOK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12
Low rows iso
50kg a side x15
50x15
50 x13
Higher mid row machine
85kg x15
85x13
Cable flys
15x15
15x15
Cable presses
24x15
24x13
24x12
Tricep extensions
30kgx15
30x15
30x15
Spider curls
12.5 x18
12.5x16
@coolguy77711 This is a great update. I got a lot of respect for what you're doing on this. Keep up the good work going forward this week.OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12
Low rows iso
50kg a side x15
50x15
50 x13
Higher mid row machine
85kg x15
85x13
Cable flys
15x15
15x15
Cable presses
24x15
24x13
24x12
Tricep extensions
30kgx15
30x15
30x15
Spider curls
12.5 x18
12.5x16
@coolguy77711 bro this is looking tremendous, I like the different exercises you're doing the spider curls, especially are amazing.OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12
Low rows iso
50kg a side x15
50x15
50 x13
Higher mid row machine
85kg x15
85x13
Cable flys
15x15
15x15
Cable presses
24x15
24x13
24x12
Tricep extensions
30kgx15
30x15
30x15
Spider curls
12.5 x18
12.5x16
I normally incorporate them into my warmups@coolguy77711 you look great in the new pics, really solid chest and armsI like your rows but no pull ups in the mix?
Thanks stevesmi we have some work today then legs@coolguy77711 This is a great update. I got a lot of respect for what you're doing on this. Keep up the good work going forward this week.
Thanks monster huge praise coming from your brother you're massive@coolguy77711 bro this is looking tremendous, I like the different exercises you're doing the spider curls, especially are amazing.
@coolguy77711 Bros, there's no stopping you. This is an excellent workout. Spider curls, and tricep extensions are really good for working both sides of the arms.OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12
Low rows iso
50kg a side x15
50x15
50 x13
Higher mid row machine
85kg x15
85x13
Cable flys
15x15
15x15
Cable presses
24x15
24x13
24x12
Tricep extensions
30kgx15
30x15
30x15
Spider curls
12.5 x18
12.5x16