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Time to up the protein then and the walletI love high protein@AE1079
Lev what's your macros at ?I love high protein@AE1079
Always high but this log not about me, lets stick to @Pigsy here.Lev what's your macros at ?
Combo styleTime to up the protein then and the wallet![]()
800 grams that will hype you upTime to get it @PigsyI’m on the sluggish side now with 800g on training days but body weight was stalling so had to bump something
working hard again broly @Pigsy an d80 year old! damnBack in Australia now, time to work blast off.
Started my blast last week. TEST/EQ/MAST/NPP,/HGH/SLIN front loading the EQ double dose for 2 weeks.
Also running Reta from @ZenithHealth which I run a separate log on. Also in the mix is SLU-PP-332, Mots c, 5amino.
45 minutes fasted Cardio
Chest/Delts/Triceps
Nautilus Seated Chest Press. 12reps x 3 sets
Flex Fitness Seated Chest Press. 12 reps x 3 sets
Cybex Incline Press. 12reps x 3 sets
Machine Dips. 12 reps x 3 sets
Cybex Seat shoulder Press. 12reps x 3 sets
Side delt machine. 15reps x 3 sets
Cable side delts. 15reps x 3 sets
Pec Deck. 15reps x 3 sets
Tricep Rope push downs. 15 reps x 3 sets
Skull Crushes. 12reps x 3 sets
Cable Tricep kickbacks. 15reos x 3 sets
In the farm it pruning time, and workout in its self. Back on the tools. Pic of 80year old Shiraz Vines
@Pigsy for sure i know how important pruning isBack in Australia now, time to work blast off.
Started my blast last week. TEST/EQ/MAST/NPP,/HGH/SLIN front loading the EQ double dose for 2 weeks.
Also running Reta from @ZenithHealth which I run a separate log on. Also in the mix is SLU-PP-332, Mots c, 5amino.
45 minutes fasted Cardio
Chest/Delts/Triceps
Nautilus Seated Chest Press. 12reps x 3 sets
Flex Fitness Seated Chest Press. 12 reps x 3 sets
Cybex Incline Press. 12reps x 3 sets
Machine Dips. 12 reps x 3 sets
Cybex Seat shoulder Press. 12reps x 3 sets
Side delt machine. 15reps x 3 sets
Cable side delts. 15reps x 3 sets
Pec Deck. 15reps x 3 sets
Tricep Rope push downs. 15 reps x 3 sets
Skull Crushes. 12reps x 3 sets
Cable Tricep kickbacks. 15reos x 3 sets
In the farm it pruning time, and workout in its self. Back on the tools. Pic of 80year old Shiraz Vines
@Pigsy wow that is a heck of a workoutBack in Australia now, time to work blast off.
Started my blast last week. TEST/EQ/MAST/NPP,/HGH/SLIN front loading the EQ double dose for 2 weeks.
Also running Reta from @ZenithHealth which I run a separate log on. Also in the mix is SLU-PP-332, Mots c, 5amino.
45 minutes fasted Cardio
Chest/Delts/Triceps
Nautilus Seated Chest Press. 12reps x 3 sets
Flex Fitness Seated Chest Press. 12 reps x 3 sets
Cybex Incline Press. 12reps x 3 sets
Machine Dips. 12 reps x 3 sets
Cybex Seat shoulder Press. 12reps x 3 sets
Side delt machine. 15reps x 3 sets
Cable side delts. 15reps x 3 sets
Pec Deck. 15reps x 3 sets
Tricep Rope push downs. 15 reps x 3 sets
Skull Crushes. 12reps x 3 sets
Cable Tricep kickbacks. 15reos x 3 sets
In the farm it pruning time, and workout in its self. Back on the tools. Pic of 80year old Shiraz Vines
Proper full on graftBack in Australia now, time to work blast off.
Started my blast last week. TEST/EQ/MAST/NPP,/HGH/SLIN front loading the EQ double dose for 2 weeks.
Also running Reta from @ZenithHealth which I run a separate log on. Also in the mix is SLU-PP-332, Mots c, 5amino.
45 minutes fasted Cardio
Chest/Delts/Triceps
Nautilus Seated Chest Press. 12reps x 3 sets
Flex Fitness Seated Chest Press. 12 reps x 3 sets
Cybex Incline Press. 12reps x 3 sets
Machine Dips. 12 reps x 3 sets
Cybex Seat shoulder Press. 12reps x 3 sets
Side delt machine. 15reps x 3 sets
Cable side delts. 15reps x 3 sets
Pec Deck. 15reps x 3 sets
Tricep Rope push downs. 15 reps x 3 sets
Skull Crushes. 12reps x 3 sets
Cable Tricep kickbacks. 15reos x 3 sets
In the farm it pruning time, and workout in its self. Back on the tools. Pic of 80year old Shiraz Vines
@Pigsy bros 45 minutes fasted cardio amazingBack in Australia now, time to work blast off.
Started my blast last week. TEST/EQ/MAST/NPP,/HGH/SLIN front loading the EQ double dose for 2 weeks.
Also running Reta from @ZenithHealth which I run a separate log on. Also in the mix is SLU-PP-332, Mots c, 5amino.
45 minutes fasted Cardio
Chest/Delts/Triceps
Nautilus Seated Chest Press. 12reps x 3 sets
Flex Fitness Seated Chest Press. 12 reps x 3 sets
Cybex Incline Press. 12reps x 3 sets
Machine Dips. 12 reps x 3 sets
Cybex Seat shoulder Press. 12reps x 3 sets
Side delt machine. 15reps x 3 sets
Cable side delts. 15reps x 3 sets
Pec Deck. 15reps x 3 sets
Tricep Rope push downs. 15 reps x 3 sets
Skull Crushes. 12reps x 3 sets
Cable Tricep kickbacks. 15reos x 3 sets
In the farm it pruning time, and workout in its self. Back on the tools. Pic of 80year old Shiraz Vines
@Pigsy always fun to be back homeBack in Australia now, time to work blast off.
Started my blast last week. TEST/EQ/MAST/NPP,/HGH/SLIN front loading the EQ double dose for 2 weeks.
Also running Reta from @ZenithHealth which I run a separate log on. Also in the mix is SLU-PP-332, Mots c, 5amino.
45 minutes fasted Cardio
Chest/Delts/Triceps
Nautilus Seated Chest Press. 12reps x 3 sets
Flex Fitness Seated Chest Press. 12 reps x 3 sets
Cybex Incline Press. 12reps x 3 sets
Machine Dips. 12 reps x 3 sets
Cybex Seat shoulder Press. 12reps x 3 sets
Side delt machine. 15reps x 3 sets
Cable side delts. 15reps x 3 sets
Pec Deck. 15reps x 3 sets
Tricep Rope push downs. 15 reps x 3 sets
Skull Crushes. 12reps x 3 sets
Cable Tricep kickbacks. 15reos x 3 sets
In the farm it pruning time, and workout in its self. Back on the tools. Pic of 80year old Shiraz Vines
@Pigsy you won't go wrong with 45 minutes of fasted cardioBack in Australia now, time to work blast off.
Started my blast last week. TEST/EQ/MAST/NPP,/HGH/SLIN front loading the EQ double dose for 2 weeks.
Also running Reta from @ZenithHealth which I run a separate log on. Also in the mix is SLU-PP-332, Mots c, 5amino.
45 minutes fasted Cardio
Chest/Delts/Triceps
Nautilus Seated Chest Press. 12reps x 3 sets
Flex Fitness Seated Chest Press. 12 reps x 3 sets
Cybex Incline Press. 12reps x 3 sets
Machine Dips. 12 reps x 3 sets
Cybex Seat shoulder Press. 12reps x 3 sets
Side delt machine. 15reps x 3 sets
Cable side delts. 15reps x 3 sets
Pec Deck. 15reps x 3 sets
Tricep Rope push downs. 15 reps x 3 sets
Skull Crushes. 12reps x 3 sets
Cable Tricep kickbacks. 15reos x 3 sets
In the farm it pruning time, and workout in its self. Back on the tools. Pic of 80year old Shiraz Vines
Back in Australia now, time to work blast off.
Started my blast last week. TEST/EQ/MAST/NPP,/HGH/SLIN front loading the EQ double dose for 2 weeks.
Also running Reta from @ZenithHealth which I run a separate log on. Also in the mix is SLU-PP-332, Mots c, 5amino.
45 minutes fasted Cardio
Chest/Delts/Triceps
Nautilus Seated Chest Press. 12reps x 3 sets
Flex Fitness Seated Chest Press. 12 reps x 3 sets
Cybex Incline Press. 12reps x 3 sets
Machine Dips. 12 reps x 3 sets
Cybex Seat shoulder Press. 12reps x 3 sets
Side delt machine. 15reps x 3 sets
Cable side delts. 15reps x 3 sets
Pec Deck. 15reps x 3 sets
Tricep Rope push downs. 15 reps x 3 sets
Skull Crushes. 12reps x 3 sets
Cable Tricep kickbacks. 15reos x 3 sets
In the farm it pruning time, and workout in its self. Back on the tools. Pic of 80year old Shiraz Vines
@Pigsy 45 minutes of fasted cardio. Looks fantastic. I like the different exercises you're doing here. Lots of pressing. Work a good chest.Back in Australia now, time to work blast off.
Started my blast last week. TEST/EQ/MAST/NPP,/HGH/SLIN front loading the EQ double dose for 2 weeks.
Also running Reta from @ZenithHealth which I run a separate log on. Also in the mix is SLU-PP-332, Mots c, 5amino.
45 minutes fasted Cardio
Chest/Delts/Triceps
Nautilus Seated Chest Press. 12reps x 3 sets
Flex Fitness Seated Chest Press. 12 reps x 3 sets
Cybex Incline Press. 12reps x 3 sets
Machine Dips. 12 reps x 3 sets
Cybex Seat shoulder Press. 12reps x 3 sets
Side delt machine. 15reps x 3 sets
Cable side delts. 15reps x 3 sets
Pec Deck. 15reps x 3 sets
Tricep Rope push downs. 15 reps x 3 sets
Skull Crushes. 12reps x 3 sets
Cable Tricep kickbacks. 15reos x 3 sets
In the farm it pruning time, and workout in its self. Back on the tools. Pic of 80year old Shiraz Vines
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