Approved Log HGH, Primobolan, NPP, Sustanon 2025 Log

[Seventieschild]

Happy 2025 Evo and all introducing my planned log showcasing Liquid Gold Labs.
A few things will be different this one,I will be training at a full gym as opposed to my home gym with free weights only,dip bar and squat rack,very basic.will be training with my son whom has been training natty for over 2 years now,so a training partner is a big change,coaching him to optimise his training and hit his goals.So gains train ahead.Also very privileged to be working with Liquid Gold Labs and showcasing their amazing products.The hard work they have put in over the months from conception to launch has been phenomenal.very impressive lab and I have complete confidence the quality will be of highest standard,combined with great customer service ,Liquid Gold is sure to be a great asset to us all.
So my planned cycle is,
HGH
Primobolan
NPP
Sustanon
Anadrol.
Ancillary;
Aromasin
Telmisarten.
20 weeks cycle,goals to gain new quality tissue while remaining relatively lean.
1st training post to commence Friday 3rd.
Advised to disclaim that waiting on products arrival.will update with photos shortly.
Cheers Liquid Gold labs, Liquid Gold sponsored team and all Evo legends.

 

[Wheelhouse87]

This is going to be good!

 

[Eveflorence]

Nice mate do you have any pics of the rig to throw up just to see where you're starting from?

 

[Seventieschild]

Nice mate do you have any pics of the rig to throw up just to see where you're starting from?

I will take a photo tomorrow and post here.

 

[stevesmi]

happy to see you back logging again. you had one of the top logs previously

 

[Pigsy]

Welcome to the @Liquid Gold Labs Team. Will be following

 

[Seventieschild]

happy to see you back logging again. you had one of the top logs previously

Thanks mate,some serious effort and gains to be made this year.

 

[RoidRage69]

Thanks mate,some serious effort and gains to be made this year.

Whats your goals for the year? How big of gains you hoping for?

 

[Seventieschild]

Welcome to the @Liquid Gold Labs Team. Will be following

Thanks Pigsy,happy to be here man.

 

[Seventieschild]

Whats your goals for the year? How big of gains you hoping for?

Goals are to lean out while gaining, currently estimate bf @ 17-18%>not sure how Jean I want to get,have visible abs now but defined would be great,maybee 3kg of Kean tissue over all for 2025.not unachievable.

 

[Seventieschild]

Forgive the shit spelling above,more proofreading...

 

[RoidRage69]

Goals are to lean out while gaining, currently estimate bf @ 17-18%>not sure how Jean I want to get,have visible abs now but defined would be great,maybee 3kg of Kean tissue over all for 2025.not unachievable.

That sounds like a solid reasonable goal.

 

[Liquid Gold Labs]

Solid start to the log brother, we are privileged to have you on board!

Welcome to the team, we can't wait to see what you achieve and keen to follow along - appreciate the kind words bro we got your back

 

[Seventieschild]

Solid start to the log brother, we are privileged to have you on board!

Welcome to the team, we can't wait to see what you achieve and keen to follow along - appreciate the kind words bro we got your back

Thanks brother,going to achieve greatness,with a little help from Liquid Gold and the great team and Evo in general.thats the plan man.

 

[Npcclassicphysique champ]

Happy 2025 Evo and all introducing my planned log showcasing Liquid Gold Labs.
A few things will be different this one,I will be training at a full gym as opposed to my home gym with free weights only,dip bar and squat rack,very basic.will be training with my son whom has been training natty for over 2 years now,so a training partner is a big change,coaching him to optimise his training and hit his goals.So gains train ahead.Also very privileged to be working with Liquid Gold Labs and showcasing their amazing products.The hard work they have put in over the months from conception to launch has been phenomenal.very impressive lab and I have complete confidence the quality will be of highest standard,combined with great customer service ,Liquid Gold is sure to be a great asset to us all.
So my planned cycle is,
HGH
Primobolan
NPP
Sustanon
Anadrol.
Ancillary;
Aromasin
Telmisarten.
20 weeks cycle,goals to gain new quality tissue while remaining relatively lean.
1st training post to commence Friday 3rd.
Advised to disclaim that waiting on products arrival.will update with photos shortly.
Cheers Liquid Gold labs, Liquid Gold sponsored team and all Evo legends.

looking good bro @Seventieschild big log coming

 

[Seventieschild]

looking good bro @Seventieschild big log coming

Very excited for this one,with the full gym access m,major game changer right there.plus a training partner,good times.

 

[RoidRage69]

Very excited for this one,with the full gym access m,major game changer right there.plus a training partner,good times.

Having a good training partner is all the difference in the world for me. I can't even imagine training without my wife.

 

[Seventieschild]

Having a good training partner is all the difference in the world for me. I can't even imagine training without my wife.

That's awesome bro,those that play together,stay together.

 

[Coolguy]

Fuck oath the og @Seventieschild back at it be awesome to see what you achieve this year

 

[Mobster]

Following

 

[Seventieschild]

1st log entry to this training journey,didn't go too hard,easing back into it,only 3rd training session since almost 2 month spell.
Will bump test up to 500mg until adding in Liquid Gold compounds.
Warm up,5km bike ride,
Leg day 1
Barbell squats,
1 × set of 15 reps @ 100lbs
2 × sets of 8 reps @ 230lbs
1 × set of 6 reps @ 190lbs
1 × set of 20 reps @ 140lbs
Barbell lunges,
2 × sets of 15 reps @ 140lbs
2 × sets of 20 reps @ 100lbs
Standing calve raisers,
4 sets for 25-30 reps per set.
Focused on deep stretch reps,all free weights.utilising full gym on Monday.
Time to eat now.

 

[Seventieschild]

 

[Wheelhouse87]

View attachment 67897

Oh yeah! Looks good bro

 

[Eveflorence]

View attachment 67897

Lots of protein there brother. Any physique shots?

 

[willipede]

Looking like another great log to follow.

 

[ceo]

Bros, I like your goals, very achievable.
You got some good genetics I've seen your previous logs

 

[Seventieschild]

Lots of protein there brother. Any physique shots?

Sorting today bro

 

[ROIDDERS]

We expect big things out of you this year.

This is a really good cycle. Take advantage of it and work hard.

 

[Seventieschild]

We expect big things out of you this year.

This is a really good cycle. Take advantage of it and work hard.

100% max effort bro

 

[chesty]

Great start to this log. Glad to see that you are enjoying life to the fullest.

 

[Ulter]

One of the things I like about you is your consistency.

You had great consistency on your last log.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Growth hormone and Primo are really good together and you added some other good things to it.

You'll have some really good results on this. I'm looking forward to.

 

[2Thick]

This will be the goat log for sure.
Can't wait to see updated pictures from you.

 

[Vadim Fedorov]

Favorite thing about you is that you are humble.

You're not one of those ego Maniacs. Trying to impress everybody.

 

[Wootoom]

Wow, that is some mouth-watering food right there.

You got the protein for sure, locked in

 

[JasonPriest]

Eggs are an amazing protein source. So they also have some really good fats in those yolks.

 

[BodyMonster34]

bro nice one on this.

red meat is always #1. gonna be making some today on the fire pit tonight.

 

[Quadsweep]

Nice start to this log man. Don't forget to post up some pictures of the physique.

 

[codezz]

Keen to follow along, nice to see u will be training with your boy!, that's awesome

Also keen to see the progress photos man

 

[Masonic Bodybuilder]

Looking forward to following this one brother. Awesome that you will be training with your kid!

 

[ballin2504]

That will be a heck of a cycle brother

 

[Seventieschild]

Log update this morning,
Chest and triceps.
Warm up sets,
2 × sets of push ups for 20 reps.
Working sets,5 ° incline barbell bench press,
1 × set of 15 reps @ 140lbs
1 × set of 8 reps @ 220lbs
1 × set of 8 reps @ 200lbs
1 × set @ 100lbs till failure
Dumbbell flys,
2 × sets of 8 reps @ 32lbs
2 × sets of 6 reps @ 42lbs
Dumbbell press(5° incl.)
2 × sets of 15 reps @ 42lbs
1 × set of 8 reps @ 66lbs
1 × set @ 42lbs till failure
Dumbbell skull crusher,
4 × sets of 8 reps @ 42lbs
Dumbbell triceps extension,
4 × sets of 8 reps @ 42lbs.
Note;failure sets,23-30 average.
Great pumps, definitely will feel this tomorrow.feels great to be back training.
Should be starting Liquid Gold cycle very soon.keen to add in other compounds.
500mg test,25mg proviron.currently.
Cheers Evo legends.have a great day.

 

[Pigsy]

Big session brother. Great start to new log

 

[codezz]

@Seventieschild do u have any photos? Just so the evo family can see where ur starting point is man, keen to see as im sure others are too

 

[LevButlerov]

Log update this morning,
Chest and triceps.
Warm up sets,
2 × sets of push ups for 20 reps.
Working sets,5 ° incline barbell bench press,
1 × set of 15 reps @ 140lbs
1 × set of 8 reps @ 220lbs
1 × set of 8 reps @ 200lbs
1 × set @ 100lbs till failure
Dumbbell flys,
2 × sets of 8 reps @ 32lbs
2 × sets of 6 reps @ 42lbs
Dumbbell press(5° incl.)
2 × sets of 15 reps @ 42lbs
1 × set of 8 reps @ 66lbs
1 × set @ 42lbs till failure
Dumbbell skull crusher,
4 × sets of 8 reps @ 42lbs
Dumbbell triceps extension,
4 × sets of 8 reps @ 42lbs.
Note;failure sets,23-30 average.
Great pumps, definitely will feel this tomorrow.feels great to be back training.
Should be starting Liquid Gold cycle very soon.keen to add in other compounds.
500mg test,25mg proviron.currently.
Cheers Evo legends.have a great day.

@Seventieschild awesome sets big pumps here with failure
we will need some pic updates to keep this log approved please

@Seventieschild do u have any photos? Just so the evo family can see where ur starting point is man, keen to see as im sure others are too

Yup waiting

 

[Seventieschild]

 

[Seventieschild]

After all that Pavlova and pizza and ham over last few weeks I didn't get too fat.. especially having a couple weeks break from work and no training for almost 2 months,but back into it now so time to get serious.

 

[willipede]

After all that Pavlova and pizza and ham over last few weeks I didn't get too fat.. especially having a couple weeks break from work and no training for almost 2 months,but back into it now so time to get serious.

Fucking love a good pavlova.. definitely worth the weight gain

 

[Seventieschild]

Fucking love a good pavlova.. definitely worth the weight gain

Yes bro plus you get your daily serving of 5 fruits,it's a win win,and the EGG white protein,win,win,win

 

[Eveflorence]

Isn't that pic just your profile pic which I'm guessing is about a year old? Take some current one's brother we want to see where you're at.

 

[Seventieschild]

 

[Seventieschild]

Isn't that pic just your profile pic which I'm guessing is about a year old? Take some current one's brother we want to see where you're at.

No it's a different pic, different jocks that I just bought .not profile pic.taken in the same room with same lighting.but current

 

[Eveflorence]

No it's a different pic, different jocks that I just bought .not profile pic.taken in the same room with same lighting.but current

Ah ok sorry brother my bad

 

[Seventieschild]

Will take some outdoors under natural sun light and post.

 

[Seventieschild]

Good morning,lovely Monday morning,went for 10km mountain bike ride down to the river and back.mostly downhill there,flat ride around river and few up hills going back home.
Time to eat now,train later.

 

[25homes]

Nice start here

 

[Npcclassicphysique champ]

Will take some outdoors under natural sun light and post.

Good morning,lovely Monday morning,went for 10km mountain bike ride down to the river and back.mostly downhill there,flat ride around river and few up hills going back home.
Time to eat now,train later.View attachment 68261

10k mountain bike bro? damn thats huge
and you're a big guy i think hard to bike
we got mountain lions here, im afraid to bike now lol @Seventieschild

 

[Seventieschild]

10k mountain bike bro? damn thats huge
and you're a big guy i think hard to bike
we got mountain lions here, im afraid to bike now lol @Seventieschild

Can't outrun them mountain lions bro,we got koala bears and skippy the bush kangaroo.
Makes it easy with a quality mountain bike though.10km seems a breeze.

 

[Noah Wixx]

This one will be a banger

 

[Tiger Salman Khan]

View attachment 68095

@Seventieschild Looking good bro........

 

[Seventieschild]

Update to log from yesterdays shoulder lifts.got it done guys.
Warm up sets,
2 × sets of diamonds push ups for 20 reps each set.10lb dumbbell military press for 40 reps.
Working sets;
Barbell military Press,
2 × sets of 8 reps @ 140lbs
1 × set of 6 reps @ 150lbs
1 × set of 12 reps @ 100lbs
Arnold press;
2 × sets of 8 reps @ 35lbs
1 × set of 8 reps @ 45lbs
1 × set of 10 reps @ 35lbs
Rear delt flys,
4 × sets of 8 reps @ 22lbs
Focus on full range of motion,deep stretch at bottom of lifts.great pumps,veins popping.feel great after lifting man.should have added in some traps work in hindsight.next one hey.
Have a great day Evo legends.
Titrating test up to 500mg,am at 250 starting this week,next pin larger,,50mg proviron on training days,25mg other.
Cycle be starting soon with Liquid Gold labs fantastic gear.just getting strength back up and back into training.

 

[Pigsy]

Update to log from yesterdays shoulder lifts.got it done guys.
Warm up sets,
2 × sets of diamonds push ups for 20 reps each set.10lb dumbbell military press for 40 reps.
Working sets;
Barbell military Press,
2 × sets of 8 reps @ 140lbs
1 × set of 6 reps @ 150lbs
1 × set of 12 reps @ 100lbs
Arnold press;
2 × sets of 8 reps @ 35lbs
1 × set of 8 reps @ 45lbs
1 × set of 10 reps @ 35lbs
Rear delt flys,
4 × sets of 8 reps @ 22lbs
Focus on full range of motion,deep stretch at bottom of lifts.great pumps,veins popping.feel great after lifting man.should have added in some traps work in hindsight.next one hey.
Have a great day Evo legends.

Moving some weight there brother. When the @Liquid Gold Labs kicks in big gains are a coming

 

[Npcclassicphysique champ]

Update to log from yesterdays shoulder lifts.got it done guys.
Warm up sets,
2 × sets of diamonds push ups for 20 reps each set.10lb dumbbell military press for 40 reps.
Working sets;
Barbell military Press,
2 × sets of 8 reps @ 140lbs
1 × set of 6 reps @ 150lbs
1 × set of 12 reps @ 100lbs
Arnold press;
2 × sets of 8 reps @ 35lbs
1 × set of 8 reps @ 45lbs
1 × set of 10 reps @ 35lbs
Rear delt flys,
4 × sets of 8 reps @ 22lbs
Focus on full range of motion,deep stretch at bottom of lifts.great pumps,veins popping.feel great after lifting man.should have added in some traps work in hindsight.next one hey.
Have a great day Evo legends.
Titrating test up to 500mg,am at 250 starting this week,next pin larger,,50mg proviron on training days,25mg other.
Cycle be starting soon with Liquid Gold labs fantastic gear.just getting strength back up and back into training.

@Seventieschild arnold presses my favorite bro but watch that shoulder
waiting on pic updates from you

 

[Seventieschild]

@Seventieschild arnold presses my favorite bro but watch that shoulder
waiting on pic updates from you

Previous page or top of this one

 

[Npcclassicphysique champ]

View attachment 68095

Previous page or top of this one

@Seventieschild didnt see this bro you look thick and big, thick to the bone
https://www.evolutionary.org/forums/threads/hgh-primobolan-npp-sustanon-2025-log.102617/post-1669160

 

[Seventieschild]

@Seventieschild didnt see this bro you look thick and big, thick to the bone
https://www.evolutionary.org/forums/threads/hgh-primobolan-npp-sustanon-2025-log.102617/post-1669160

Yeah the plan this cycle is to gain 3kg of lean tissue and maybe lean out to 12-15% bf.not sure where my bf stands now but even if I kept the same but added that size I would be happy as.at my age it's a hard gain but fairly easy to hold onto once it's built.

 

[Npcclassicphysique champ]

Yeah the plan this cycle is to gain 3kg of lean tissue and maybe lean out to 12-15% bf.not sure where my bf stands now but even if I kept the same but added that size I would be happy as.at my age it's a hard gain but fairly easy to hold onto once it's built.

you're already lean bro just holding some water, in time you'll drop that easy @Seventieschild

 

[Seventieschild]

Good afternoon to all, excited man,getting this cycle to a start this evening for 1st pin of Liquid Gold labs products.
Products look fantastic,packaged extremely well,very discreet.super quick delivery,looking forward to LGL enhanced gains.View attachment 68694

With HGH, Primo, NPP, Sus,anadrol.
Telmisarten and aromasin when/if required.

 

[Pigsy]

Should b

With HGH, Primo, NPP, Sus,anadrol.
Telmisarten and aromasin when/if required.

Should be a kick ass cycle

 

[Seventieschild]

Quick update to yesterdays back session.
Started my Liquid Gold Labs cycle ,1st pin last night.250mg Sus,200mg of Primo,smooth as,doesn't get any better imo.will be adding in NPP next pin and titrating doses up.
Warm up sets;
2 sets of barbell rows,bar only for 50 reps total.
Working sets,
Bent over Barbell rows,
2 × sets of 8 reps @ 140lbs
2 × sets of 6 reps @ 190lbs
Close grip pull ups,
3 sets of 5 reps
Barbell shrugs,
4 × sets of 8 reps @ 230lbs
Dumbbell rows,
2 × sets of 12 reps @ 35lbs
2 × sets of 8 reps @ 45lbs
Neutral grip pull-ups,
2 sets of 4 reps
1 set for 3 reps.
1st time I've hit back in a while,lost a lot of strength, particularly on the pull ups,man they are hard.and I forgot to dose my Liquid Gold Anadrol pre workout.woukdbe been a good help I reckon but fairly satisfied with that effort.

 

[LevButlerov]

Quick update to yesterdays back session.
Started my Liquid Gold Labs cycle ,1st pin last night.250mg Sus,200mg of Primo,smooth as,doesn't get any better imo.will be adding in NPP next pin and titrating doses up.
Warm up sets;
2 sets of barbell rows,bar only for 50 reps total.
Working sets,
Bent over Barbell rows,
2 × sets of 8 reps @ 140lbs
2 × sets of 6 reps @ 190lbs
Close grip pull ups,
3 sets of 5 reps
Barbell shrugs,
4 × sets of 8 reps @ 230lbs
Dumbbell rows,
2 × sets of 12 reps @ 35lbs
2 × sets of 8 reps @ 45lbs
Neutral grip pull-ups,
2 sets of 4 reps
1 set for 3 reps.
1st time I've hit back in a while,lost a lot of strength, particularly on the pull ups,man they are hard.and I forgot to dose my Liquid Gold Anadrol pre workout.woukdbe been a good help I reckon but fairly satisfied with that effort.
View attachment 68836

@Seventieschild legit strong training day again , nice looking vials.

 

[Liquid Gold Labs]

Quick update to yesterdays back session.
Started my Liquid Gold Labs cycle ,1st pin last night.250mg Sus,200mg of Primo,smooth as,doesn't get any better imo.will be adding in NPP next pin and titrating doses up.
Warm up sets;
2 sets of barbell rows,bar only for 50 reps total.
Working sets,
Bent over Barbell rows,
2 × sets of 8 reps @ 140lbs
2 × sets of 6 reps @ 190lbs
Close grip pull ups,
3 sets of 5 reps
Barbell shrugs,
4 × sets of 8 reps @ 230lbs
Dumbbell rows,
2 × sets of 12 reps @ 35lbs
2 × sets of 8 reps @ 45lbs
Neutral grip pull-ups,
2 sets of 4 reps
1 set for 3 reps.
1st time I've hit back in a while,lost a lot of strength, particularly on the pull ups,man they are hard.and I forgot to dose my Liquid Gold Anadrol pre workout.woukdbe been a good help I reckon but fairly satisfied with that effort.
View attachment 68836

Solid updates brother the gold has landed brother how bloody good!

Stoked your enjoying it so far, bro I hate it when I forget to take my powder pipes pre workout - I'm taking var at the moment, it's either the Anavar or the cialis I forget and by the time I remember... I'm already on my way to the gym

This log is going to be one for the history books brother you looking great already and with your work ethic you are going to absolutely smash this out of the ball park, full send brother this year is going to be your year you got this

Training with your son is about is wholesome as it gets for a father you must be proud of him, I imagine he would be very proud of you too brother

May the gains begin

 

[Seventieschild]

Solid updates brother the gold has landed brother how bloody good!

Stoked your enjoying it so far, bro I hate it when I forget to take my powder pipes pre workout - I'm taking var at the moment, it's either the Anavar or the cialis I forget and by the time I remember... I'm already on my way to the gym

This log is going to be one for the history books brother you looking great already and with your work ethic you are going to absolutely smash this out of the ball park, full send brother this year is going to be your year you got this

Training with your son is about is wholesome as it gets for a father you must be proud of him, I imagine he would be very proud of you too brother

May the gains begin

Thanks brother,much appreciated as always.i really look for week 4 and 5,that's where I reach peak saturation and levels, Liquid Golds gear will really start to shine then.2025 is certainly going to be new levels in my journey thanks to Liquid Gold labs,the Liquid Gold team support and mentorship plus training with my son,been a long time since I had a training partner,also especially utilising a full gym set up which I haven't done for years.Been so primitive with my free weights and basic set up,dip bar,squat rack,pull up bar,that's it so I'm sure I'm going to break new ground here.
Thanks again my brother.much love ,have a great day man.

 

[Npcclassicphysique champ]

Thanks brother,much appreciated as always.i really look for week 4 and 5,that's where I reach peak saturation and levels, Liquid Golds gear will really start to shine then.2025 is certainly going to be new levels in my journey thanks to Liquid Gold labs,the Liquid Gold team support and mentorship plus training with my son,been a long time since I had a training partner,also especially utilising a full gym set up which I haven't done for years.Been so primitive with my free weights and basic set up,dip bar,squat rack,pull up bar,that's it so I'm sure I'm going to break new ground here.
Thanks again my brother.much love ,have a great day man.

I actually followed all your logs bro
been seeing you transition a bit, you do have a straight bodybuilder body imo @Seventieschild

 

[Seventieschild]

LGL cycle update,
1st pin of all compounds this morning.plus 50mg Anadrol before training.
Chest & triceps;
Warm up sets as per normal,
2 sets of incline diamonds for 20 reps per set.
Working sets,
Barbell Bench Press,
4 × sets of 20 reps @ 100lbs
2 × sets of 20 reps @ 140lbs
2 × sets of 20 reps @ 160lbs
Incline dumbbell press,
6 × sets of 15 reps @ 40lbs
Tricep extension (dumbbell)
3 × sets of 8 reps @ 22lb
Close grip incline barbell press,.
2 × sets of 30 reps @ 100lbs.
Trained for a great pump today,seems like more vascularity each time I train.Which I largely attribute to Liquid Golds fantastic gear.the Anadrol really shines pre workout.happy Sunday all.

 

[Allupfromhere]

Awesome beginning to a very exciting cycle log bro. Will definitely be following along for the ride

 

[RoidRage69]

Lots of good tonnage moved. Your going to have sore pecs tomorrow.

 

[Pigsy]

LGL cycle update,
1st pin of all compounds this morning.plus 50mg Anadrol before training.
Chest & triceps;
Warm up sets as per normal,
2 sets of incline diamonds for 20 reps per set.
Working sets,
Barbell Bench Press,
4 × sets of 20 reps @ 100lbs
2 × sets of 20 reps @ 140lbs
2 × sets of 20 reps @ 160lbs
Incline dumbbell press,
6 × sets of 15 reps @ 40lbs
Tricep extension (dumbbell)
3 × sets of 8 reps @ 22lb
Close grip incline barbell press,.
2 × sets of 30 reps @ 100lbs.
Trained for a great pump today,seems like more vascularity each time I train.Which I largely attribute to Liquid Golds fantastic gear.the Anadrol really shines pre workout.happy Sunday all.

Moving some weight now big man

 

[Seventieschild]

Moving some weight now big man

I was planning to cap it at 12 sets and went way beyond.im sure I'm going to feel it later today or tomorrow.just smashing the protein in to heal and build.

 

[Npcclassicphysique champ]

LGL cycle update,
1st pin of all compounds this morning.plus 50mg Anadrol before training.
Chest & triceps;
Warm up sets as per normal,
2 sets of incline diamonds for 20 reps per set.
Working sets,
Barbell Bench Press,
4 × sets of 20 reps @ 100lbs
2 × sets of 20 reps @ 140lbs
2 × sets of 20 reps @ 160lbs
Incline dumbbell press,
6 × sets of 15 reps @ 40lbs
Tricep extension (dumbbell)
3 × sets of 8 reps @ 22lb
Close grip incline barbell press,.
2 × sets of 30 reps @ 100lbs.
Trained for a great pump today,seems like more vascularity each time I train.Which I largely attribute to Liquid Golds fantastic gear.the Anadrol really shines pre workout.happy Sunday all.

I was planning to cap it at 12 sets and went way beyond.im sure I'm going to feel it later today or tomorrow.just smashing the protein in to heal and build.

how much protein you smashing with this bro? get that up with your strong volume with anadrol

 

[Seventieschild]

how much protein you smashing with this bro? get that up with your strong volume with anadrol

180-200grams

 

[Seventieschild]

Breakfast time,then training
Some chicken , yoghurt,orange and protein shake.

 

[Eveflorence]

Nice my kids love these chicken tenders

 

[Seventieschild]

Nice my kids love these chicken tenders

So do mine and do I ,quick easy food when on the go.good dig.lmao

 

[codezz]

Any new progress pics man in the natural lighting? What about 1 of u and the boys but cover his face too, im sure it woukd be nice to have some pics with the boy training,

But understand if u dnt wonna put pics of him on here, I can't wait till my girls are old enough to train with

 

[Npcclassicphysique champ]

180-200grams

Breakfast time,then training
Some chicken , yoghurt,orange and protein shake.View attachment 69791View attachment 69792

gotta bump that protein up to over 200 bro if you can
chicken tenders legit I get Costco bags of chicken but breast and use almond flour to bread them

 

[Seventieschild]

gotta bump that protein up to over 200 bro if you can
chicken tenders legit I get Costco bags of chicken but breast and use almond flour to bread them

Yeah I just started my calorie tracking app and will bump protein up another 80- 100 grams,

 

[Npcclassicphysique champ]

Yeah I just started my calorie tracking app and will bump protein up another 80- 100 grams,

big power to you bro

 

[Eveflorence]

So do mine and do I ,quick easy food when on the go.good dig.lmao

Gotta do what works hey brother

 

[Liquid Gold Labs]

LGL cycle update,
1st pin of all compounds this morning.plus 50mg Anadrol before training.
Chest & triceps;
Warm up sets as per normal,
2 sets of incline diamonds for 20 reps per set.
Working sets,
Barbell Bench Press,
4 × sets of 20 reps @ 100lbs
2 × sets of 20 reps @ 140lbs
2 × sets of 20 reps @ 160lbs
Incline dumbbell press,
6 × sets of 15 reps @ 40lbs
Tricep extension (dumbbell)
3 × sets of 8 reps @ 22lb
Close grip incline barbell press,.
2 × sets of 30 reps @ 100lbs.
Trained for a great pump today,seems like more vascularity each time I train.Which I largely attribute to Liquid Golds fantastic gear.the Anadrol really shines pre workout.happy Sunday all.

Solid bench work here brother, the other guys are finding the same with the anadrol, really shines and especially when lean.

Loving your log so far brother, your updates are great - making us proud brother love what your doing

 

[Ratatata]

Any new progress pics man in the natural lighting? What about 1 of u and the boys but cover his face too, im sure it woukd be nice to have some pics with the boy training,

But understand if u dnt wonna put pics of him on here, I can't wait till my girls are old enough to train with

Second that wana see another veteran vascular physique for inspiration. @Eveflorence shown us how it is done. Lets go @Seventieschild.

 

[Seventieschild]

Log update, hit shoulders.
Not going to log warm up sets or warm up excersize.
Working sets,
Military barbell press,
2 × sets of 12 reps @ 70lbs
2 × sets of 8 reps @ 80lbs
1 × set @ 50lbs till failure.
Arnold press,
4 × sets of 8 reps @ 44lbs
Rear delt flys,
10kg(22lb)dumbbell
3 sets of 8 reps.
Easy peasy,love training with Liquid Gold Anadrol pre workout @50mg.
@ full.doses on all compounds now;
Pinning on Mon,Wed,Fri, Sun for stable levels and keeps oil volume manageable.
Cheers Evo legends.

 

[Ratatata]

Log update, hit shoulders.
Not going to log warm up sets or warm up excersize.
Working sets,
Military barbell press,
2 × sets of 12 reps @ 70lbs
2 × sets of 8 reps @ 80lbs
1 × set @ 50lbs till failure.
Arnold press,
4 × sets of 8 reps @ 44lbs
Rear delt flys,
10kg(22lb)dumbbell
3 sets of 8 reps.
Easy peasy,love training with Liquid Gold Anadrol pre workout @50mg.
@ full.doses on all compounds now;
Pinning on Mon,Wed,Fri, Sun for stable levels and keeps oil volume manageable.
Cheers Evo legends.

Wow brother 80kg for 8 shoulder press after 2 set of 12 at 70 is definitely a awesome set, definitely 50mg anadrol is giving a great strength boost. Nice short and sweet intense shoulder session. I am doing similar low volume session past few weeks bit busy with tight work schedule!!!

 

[codezz]

Log update, hit shoulders.
Not going to log warm up sets or warm up excersize.
Working sets,
Military barbell press,
2 × sets of 12 reps @ 70lbs
2 × sets of 8 reps @ 80lbs
1 × set @ 50lbs till failure.
Arnold press,
4 × sets of 8 reps @ 44lbs
Rear delt flys,
10kg(22lb)dumbbell
3 sets of 8 reps.
Easy peasy,love training with Liquid Gold Anadrol pre workout @50mg.
@ full.doses on all compounds now;
Pinning on Mon,Wed,Fri, Sun for stable levels and keeps oil volume manageable.
Cheers Evo legends.

Brother u training at a normal gym or back home at ur home gym set up?

Just noticed u tracking in pounds still,

Any pumped pics from today's workout? Show off them veins!

 

[Seventieschild]

Chicken & avocado wraps post workout.

 

[Coolguy]

Wrap actually looks sick. My Meals are all boring chicken and rice haha

 

[Pigsy]

Good updates brother

 

[LevButlerov]

Log update, hit shoulders.
Not going to log warm up sets or warm up excersize.
Working sets,
Military barbell press,
2 × sets of 12 reps @ 70lbs
2 × sets of 8 reps @ 80lbs
1 × set @ 50lbs till failure.
Arnold press,
4 × sets of 8 reps @ 44lbs
Rear delt flys,
10kg(22lb)dumbbell
3 sets of 8 reps.
Easy peasy,love training with Liquid Gold Anadrol pre workout @50mg.
@ full.doses on all compounds now;
Pinning on Mon,Wed,Fri, Sun for stable levels and keeps oil volume manageable.
Cheers Evo legends.

Careful with shoulders and you mean lbs or kgs? @Seventieschild overhead presses a lot of injuries I've seen over the years, including myself lol.

 

[Seventieschild]

Careful with shoulders and you mean lbs or kgs? @Seventieschild overhead presses a lot of injuries I've seen over the years, including myself lol.

Lbs bro,all my plates are in lbs,most,I have few smaller 5kg plates and couple of 25kg plates around somewhere.but set up is all lbs