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Pigsy said:
Last couple of days left harvesting Autumn Crisp. Before starting the Senora Red Grape.

Bodyweight fasted morning 107.6kg

45 minutes fasted cardio

Legs

Adductors x 3 sets
Abductors x 3 sets
Laying Hamstring Curls x 3 sets
Hack Squats x 3 sets
Leg Press x 3 sets
Safety Bar Squat x 3 sets
RDL x 3 sets
Seated Hamstring Curls x 3 sets
Leg Extension x 3 sets

Powered by @Liquid Gold Labs
Click to expand...
The most hardcore leg training on EVO so far. :D @Pigsy

Insane thick legs.
 
Pigsy said:
Good morning EVO family, another day down. Harvest still going well.

Morning fasted Cardio 45 minutes

Back day

Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Cybex Seated Row x 3 sets
Rope Pullovers x 3 sets
Rear delt machine x 3 sets
Preacher Curl x 3 sets
Cable High Bicep Curl x 3 sets
Cable Single Arm drag curls x 3 sets

Bodyweight 108kg
Click to expand...
Solid bro
 
Good morning EVO Family. Well another down. Bodyweight 108kg. Calories will remain the same. Feeling really good.

Morning Fasted cardio 45 minutes

Chest/Delts/Triceps

Nautilus Seated Chest Press x 3
Flex Fitness Chest Press x 3
Cybex Incline Press x 3
Cybex Seated Shoulder Press x 3
Machine Dips x 3
Side delt raise Machine x 3
Cable side delt raise x 3
Pec Deck x 3
Tricep Rope Push downs x 3
Skull Crushers x 3
Cable Tricep Kickbacks x 3
 

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I’ve hag the pleasure of going to @Pigsy grape farm in person and see it first hand the bloke has done a fantastic job, working it by himself and transforming this physique the way he has it the bloke is a beast
 
It was good to have a little sleep in. Get that little extra rest. Caught up on house chores.

Fasted 45 minutre cardio

Back/Biceps

Lat pull down x 3
Hammer strength Mid Row x 3
Hammer strength low Row x 3
Seated Row x 3
Straight Arm Rope pull down x 3
Cable Rear delts x 3
High cable bicep Curls x 3
Zbar cable bicep Curl x 3
Cable Drag curls x 3

Bodyweight 108.2kg fasted

Powered by @Liquid Gold Labs
 

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Pigsy said:
Good morning EVO Family. Well another down. Bodyweight 108kg. Calories will remain the same. Feeling really good.

Morning Fasted cardio 45 minutes

Chest/Delts/Triceps

Nautilus Seated Chest Press x 3
Flex Fitness Chest Press x 3
Cybex Incline Press x 3
Cybex Seated Shoulder Press x 3
Machine Dips x 3
Side delt raise Machine x 3
Cable side delt raise x 3
Pec Deck x 3
Tricep Rope Push downs x 3
Skull Crushers x 3
Cable Tricep Kickbacks x 3
Click to expand...

Pigsy said:
It was good to have a little sleep in. Get that little extra rest. Caught up on house chores.

Fasted 45 minutre cardio

Back/Biceps

Lat pull down x 3
Hammer strength Mid Row x 3
Hammer strength low Row x 3
Seated Row x 3
Straight Arm Rope pull down x 3
Cable Rear delts x 3
High cable bicep Curls x 3
Zbar cable bicep Curl x 3
Cable Drag curls x 3

Bodyweight 108.2kg fasted

Powered by @Liquid Gold Labs
Click to expand...
the best of the best @Pigsy bro
you are amazing, truly a PRO bodybuilding talent
huge volume and I can see the back is SUPER thick
 
Rough_soul said:
I’ve hag the pleasure of going to @Pigsy grape farm in person and see it first hand the bloke has done a fantastic job, working it by himself and transforming this physique the way he has it the bloke is a beast
Click to expand...

Was happy to catch up brother, and meet you and family. And the pleasure was all mine
 
Pigsy said:
Last couple of days left harvesting Autumn Crisp. Before starting the Senora Red Grape.

Bodyweight fasted morning 107.6kg

45 minutes fasted cardio

Legs

Adductors x 3 sets
Abductors x 3 sets
Laying Hamstring Curls x 3 sets
Hack Squats x 3 sets
Leg Press x 3 sets
Safety Bar Squat x 3 sets
RDL x 3 sets
Seated Hamstring Curls x 3 sets
Leg Extension x 3 sets

Powered by @Liquid Gold Labs
Click to expand...
Solid leg session here brother, you are making huge progress 🔥 work ethic is unreal 💪💯

Love what your doing @Pigsy every update you post is on point 👌
 
Pigsy said:
It was good to have a little sleep in. Get that little extra rest. Caught up on house chores.

Fasted 45 minutre cardio

Back/Biceps

Lat pull down x 3
Hammer strength Mid Row x 3
Hammer strength low Row x 3
Seated Row x 3
Straight Arm Rope pull down x 3
Cable Rear delts x 3
High cable bicep Curls x 3
Zbar cable bicep Curl x 3
Cable Drag curls x 3

Bodyweight 108.2kg fasted

Powered by @Liquid Gold Labs
Click to expand...
You'd have been flat out recently
 
Mobster said:
You'd have been flat out recently
Click to expand...
Yeah, been starting 5.30am and getting home 8.30pm, With harvest. Still getting all my training in, have a few days off from harvest. Waiting for the sugar level to be high enough to start next variety. Get my cardio in 4am
 
, that's great. That some of you are touching base together and getting together and chilling.
 
Hope you guys were able to grab some fresh grapes from his farm.

Sounds like an awesome experience just to go.
 
Staying busy is really cool between your Harvest and your training.
They say that farmers really work hard. You're a perfect example.
 
Looking really good, man. You got an incredible physique.

I feel like the farm work all so helps you
 
108 kg and barely any fat on your frame. That's all muscle.
 
pigsy you are the best. A, we love these updates. You are a great asset on here and very inspirational.
 
You are a perfect example of how to do it.

The blood work is crucial and you're not skimping out on it.
 
Looking really ripped and Vascular, you got the physique, most people would dream of your age. Or any age.
 
Just been in cleaning up next patch of grapes for harvest. Morning weight 108.3kg

Fasted morning Cardio 45 minutes

Legs

Adductors x 3
Abductors x 3
Laying leg curls x 3
Hack Squats x 3
Leg Press x 3
Vertical leg press x 3
RDL x 3
Seated Hamstring Curls x 3
Leg Extension x 3


Good workout. Feeling really good

Powered by @Liquid Gold Labs
 

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Pigsy said:
Just been in cleaning up next patch of grapes for harvest. Morning weight 108.3kg

Fasted morning Cardio 45 minutes

Legs

Adductors x 3
Abductors x 3
Laying leg curls x 3
Hack Squats x 3
Leg Press x 3
Vertical leg press x 3
RDL x 3
Seated Hamstring Curls x 3
Leg Extension x 3


Good workout. Feeling really good

Powered by @Liquid Gold Labs
Click to expand...
@Pigsy
Legs are looking nutty bro!!!!
 
Pigsy said:
Just been in cleaning up next patch of grapes for harvest. Morning weight 108.3kg

Fasted morning Cardio 45 minutes

Legs

Adductors x 3
Abductors x 3
Laying leg curls x 3
Hack Squats x 3
Leg Press x 3
Vertical leg press x 3
RDL x 3
Seated Hamstring Curls x 3
Leg Extension x 3


Good workout. Feeling really good

Powered by @Liquid Gold Labs
Click to expand...
COME ON!!!! those are the best legs I've seen in years @Pigsy, this is amazing THICK AND JACKED AND RIPPED legs. The most unreal thick level.
 
Pigsy said:
Just been in cleaning up next patch of grapes for harvest. Morning weight 108.3kg

Fasted morning Cardio 45 minutes

Legs

Adductors x 3
Abductors x 3
Laying leg curls x 3
Hack Squats x 3
Leg Press x 3
Vertical leg press x 3
RDL x 3
Seated Hamstring Curls x 3
Leg Extension x 3


Good workout. Feeling really good

Powered by @Liquid Gold Labs
Click to expand...
Insane 🔥🔥
 
Pigsy said:
Last couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again

Fasted cardio 45 minutes

Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3

Body weight 108kg

Powered by @Liquid Gold Labs
.
Click to expand...
Just unreal work Pigsy. Looking sensational bro
 
Pigsy said:
Yeah, been starting 5.30am and getting home 8.30pm, With harvest. Still getting all my training in, have a few days off from harvest. Waiting for the sugar level to be high enough to start next variety. Get my cardio in 4am
Click to expand...
Different levels to this game and @Pigsy you are on a completely different level brother. Genuine machine
 
Pigsy said:
It was good to have a little sleep in. Get that little extra rest. Caught up on house chores.

Fasted 45 minutre cardio

Back/Biceps

Lat pull down x 3
Hammer strength Mid Row x 3
Hammer strength low Row x 3
Seated Row x 3
Straight Arm Rope pull down x 3
Cable Rear delts x 3
High cable bicep Curls x 3
Zbar cable bicep Curl x 3
Cable Drag curls x 3

Bodyweight 108.2kg fasted

Powered by @Liquid Gold Labs
Click to expand...
@Pigsy looking great bro! Solid work as usual!
 
Solid bro
 
Good morning EVO Family. Been a busy few days. Will start harvesting again on Monday.

Morning Fasted Cardio 45 minutes

Legs

Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Hack Squat x 3 sets. Last set cluster
Leg Press x 3 sets. Last set cluster
Pendulum Squat x 3 sets. Last set cluster
Seated Leg Curl x 3 sets. Last set drop set
Leg Extension x 3 sets. Last set drop set

Bodyweight 108kg

Powered by @Liquid Gold Labs
 
Pigsy said:
Good morning EVO Family. Been a busy few days. Will start harvesting again on Monday.

Morning Fasted Cardio 45 minutes

Legs

Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Hack Squat x 3 sets. Last set cluster
Leg Press x 3 sets. Last set cluster
Pendulum Squat x 3 sets. Last set cluster
Seated Leg Curl x 3 sets. Last set drop set
Leg Extension x 3 sets. Last set drop set

Bodyweight 108kg

Powered by @Liquid Gold Labs
Click to expand...
Your a hard working man Pigsy! Good job brother 💪💪
 
Pigsy said:
Good morning EVO Family. Been a busy few days. Will start harvesting again on Monday.

Morning Fasted Cardio 45 minutes

Legs

Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Hack Squat x 3 sets. Last set cluster
Leg Press x 3 sets. Last set cluster
Pendulum Squat x 3 sets. Last set cluster
Seated Leg Curl x 3 sets. Last set drop set
Leg Extension x 3 sets. Last set drop set

Bodyweight 108kg

Powered by @Liquid Gold Labs
Click to expand...
Even when you're busy you're training hard. :D impressive @Pigsy
 
Saturday has been and gone, got my laundry, house cleaning and food prep done.
Got a good push session in the 24/7 gym.

Fasted morning Bodyweight 108.2kg

Morming fasted cardio 45 minutes

Push day

Incline Smith machine press x 3 sets
Hammer Strength Decline press x 3 sets
Hammer Strength Incline press x 3 set
Hammer Strength Dip Machine x 3 sets
Pec Dec x 3 sets
Cable Lateral Raises x 3 sets
Dumbbell Lateral Raises x 3 sets
Tricep Rope Pushdowns x 3 sets
Over Rope Tricep Extensions x 3 sets
Cable tricep Kickbacks x 3 sets

All powered by @Liquid Gold Labs
 

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Pigsy said:
Saturday has been and gone, got my laundry, house cleaning and food prep done.
Got a good push session in the 24/7 gym.

Fasted morning Bodyweight 108.2kg

Morming fasted cardio 45 minutes

Push day

Incline Smith machine press x 3 sets
Hammer Strength Decline press x 3 sets
Hammer Strength Incline press x 3 set
Hammer Strength Dip Machine x 3 sets
Pec Dec x 3 sets
Cable Lateral Raises x 3 sets
Dumbbell Lateral Raises x 3 sets
Tricep Rope Pushdowns x 3 sets
Over Rope Tricep Extensions x 3 sets
Cable tricep Kickbacks x 3 sets

All powered by @Liquid Gold Labs
Click to expand...
Solid work as always brother,your a true liquid Gold legend💪🔥
 
Good morning Family. First day of harvesting Sonera Red Grapes went well. Another warm day.

Fasted morning cardio 45 minuted

Back and biceps

Lat pull down 85kg x 12reps x 3 sets
Nautilus High Row 98kg x 12reps x 3 sets
Nautilus Low Row 98kg x 12reps x 3 sets
Dumbell Rows 70kg x 10reps x 3 sets
Rope Straight Arm pull downs 70kg x 12reps x 3 sets
Rear delt machine 65kg x 12reps x 3 sets
Preacher Curl Machine 45kg x 12reps x 3 sets
High Cable standing bicep curls 32.5kg x 12reps x 3 sets
Cable Drag curls 20kg x 12reps x 3 sets

Powered by @Liquid Gold Labs
 

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Pigsy said:
Good morning Family. First day of harvesting Sonera Red Grapes went well. Another warm day.

Fasted morning cardio 45 minuted

Back and biceps

Lat pull down 85kg x 12reps x 3 sets
Nautilus High Row 98kg x 12reps x 3 sets
Nautilus Low Row 98kg x 12reps x 3 sets
Dumbell Rows 70kg x 10reps x 3 sets
Rope Straight Arm pull downs 70kg x 12reps x 3 sets
Rear delt machine 65kg x 12reps x 3 sets
Preacher Curl Machine 45kg x 12reps x 3 sets
High Cable standing bicep curls 32.5kg x 12reps x 3 sets
Cable Drag curls 20kg x 12reps x 3 sets

Powered by @Liquid Gold Labs
Click to expand...
Excellent job brother... on the workout and the grapes!💪🍇
 
Pigsy said:
Good morning Family. First day of harvesting Sonera Red Grapes went well. Another warm day.

Fasted morning cardio 45 minuted

Back and biceps

Lat pull down 85kg x 12reps x 3 sets
Nautilus High Row 98kg x 12reps x 3 sets
Nautilus Low Row 98kg x 12reps x 3 sets
Dumbell Rows 70kg x 10reps x 3 sets
Rope Straight Arm pull downs 70kg x 12reps x 3 sets
Rear delt machine 65kg x 12reps x 3 sets
Preacher Curl Machine 45kg x 12reps x 3 sets
High Cable standing bicep curls 32.5kg x 12reps x 3 sets
Cable Drag curls 20kg x 12reps x 3 sets

Powered by @Liquid Gold Labs
Click to expand...
Thick back and thick grapes. :D @Pigsy is the champ for both. Your back volume is unmatched!
 
Pigsy said:
Good morning Family. First day of harvesting Sonera Red Grapes went well. Another warm day.

Fasted morning cardio 45 minuted

Back and biceps

Lat pull down 85kg x 12reps x 3 sets
Nautilus High Row 98kg x 12reps x 3 sets
Nautilus Low Row 98kg x 12reps x 3 sets
Dumbell Rows 70kg x 10reps x 3 sets
Rope Straight Arm pull downs 70kg x 12reps x 3 sets
Rear delt machine 65kg x 12reps x 3 sets
Preacher Curl Machine 45kg x 12reps x 3 sets
High Cable standing bicep curls 32.5kg x 12reps x 3 sets
Cable Drag curls 20kg x 12reps x 3 sets

Powered by @Liquid Gold Labs
Click to expand...
Solid AF effort on the preacher curl,they ain't easy bro.solid effort all round as always.
 
Morning Evo family.
Just had a core session at the local 24/7 gym. Feeling good in air cond 😁

Had to take a gym mirror selfie
 

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Good morning Family

Another day a head, season going well about another 2 weeks left of harvest. Been a good year. Even with it being a very hot a long summer.

Morning Fasted Cardio 45 minutes

Leg training

Adductors 140kg x 15reps x 3 sets
Abductors 140kg x 15reps x 3 sets
Laying leg curls 65kg x 15reps x 3 sets
Hack Squat 210kg x 12reps x 3 sets
Nautilus leg Press 265kg x 12reps x 3 sets
Pendulum Squat 90kg x 12reps x 3 sets
RDL 140kg x 10reps x 3 sets
Seated Leg Curl 98kg x 15reps x 3 sets
Leg Extension 98kg x 15reps x 3 sets

Body weight maintaining at 107kg

Powered by @Liquid Gold Labs
 

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Pigsy said:
Morning Evo family.
Just had a core session at the local 24/7 gym. Feeling good in air cond 😁

Had to take a gym mirror selfie
Click to expand...

Pigsy said:
Good morning Family

Another day a head, season going well about another 2 weeks left of harvest. Been a good year. Even with it being a very hot a long summer.

Morning Fasted Cardio 45 minutes

Leg training

Adductors 140kg x 15reps x 3 sets
Abductors 140kg x 15reps x 3 sets
Laying leg curls 65kg x 15reps x 3 sets
Hack Squat 210kg x 12reps x 3 sets
Nautilus leg Press 265kg x 12reps x 3 sets
Pendulum Squat 90kg x 12reps x 3 sets
RDL 140kg x 10reps x 3 sets
Seated Leg Curl 98kg x 15reps x 3 sets
Leg Extension 98kg x 15reps x 3 sets

Body weight maintaining at 107kg

Powered by @Liquid Gold Labs
Click to expand...
OMG! @Pigsy your legs are insane seriously. Like you're an IFBB pro just walking around picking grapes :D love it! you are a real champion.

Hacks with leg curls my fav combo btw.
 
LevButlerov said:
OMG! @Pigsy your legs are insane seriously. Like you're an IFBB pro just walking around picking grapes :D love it! you are a real champion.

Hacks with leg curls my fav combo btw.
Click to expand...

I really look forward to leg days. I pushing hard in weight and volume. You learn to love the burn
 
Pigsy said:
Good morning Family

Another day a head, season going well about another 2 weeks left of harvest. Been a good year. Even with it being a very hot a long summer.

Morning Fasted Cardio 45 minutes

Leg training

Adductors 140kg x 15reps x 3 sets
Abductors 140kg x 15reps x 3 sets
Laying leg curls 65kg x 15reps x 3 sets
Hack Squat 210kg x 12reps x 3 sets
Nautilus leg Press 265kg x 12reps x 3 sets
Pendulum Squat 90kg x 12reps x 3 sets
RDL 140kg x 10reps x 3 sets
Seated Leg Curl 98kg x 15reps x 3 sets
Leg Extension 98kg x 15reps x 3 sets

Body weight maintaining at 107kg

Powered by @Liquid Gold Labs
Click to expand...
That’s a Fuckn workout there !
 
You are looking big and muscular. The veins are popping out.
 
Those are some nice looking grapes.

We got some nice grapes east of me here in California that don't compare to that.
 
A nice leg workout, man.

Very few people can attempt and execute such a workout.
 
You are a true champion pigsy.

One of the things I love about you is your consistency.
 
Yes, what a workout for sure. Most people would collapse after that one.
 
BodyMonster34 said:
bro pigsy, you not raising any cattle on yo ranch?
australian beef ain't compare to texas beef is why
Click to expand...

I use to have cattle and sheep, at the old farm. But I sold it.
 
Well it's the weekend, can catch up on laundry and house work, grocery shopping and food prep.

Morning fasted cardio 45 minutes

Chest/delts/Triceps

Nautilus Seated Chest Press 108kg x 12 reps x 3 sets

Flex Fitness Seated Chest 142kg x 12 reps x 3 sets

Cybex Incline chest press. 85kg x 12 reps x 3 sets

Cybex shoulder press. 100kg x 12 sets x 3 sets

Machine Dips. Stack + 30kg x 15 reps x 3 sets

Lateral Raise Machine. 70kg x 15 reps x 3 sets

Cable Lateral Raise. 15kg x 15 reps x 3 sets

Tricep Rope push downs. 70kg x 12 reps x 3 sets

Tricep Rope over head extensions 70kg x 12 reps x 3 sets

Reverse grip tricep pushdowns. 55kg x 12 reps x 3 sets

All powered by @Liquid Gold Labs
 
Pigsy said:
Well it's the weekend, can catch up on laundry and house work, grocery shopping and food prep.

Morning fasted cardio 45 minutes

Chest/delts/Triceps

Nautilus Seated Chest Press 108kg x 12 reps x 3 sets

Flex Fitness Seated Chest 142kg x 12 reps x 3 sets

Cybex Incline chest press. 85kg x 12 reps x 3 sets

Cybex shoulder press. 100kg x 12 sets x 3 sets

Machine Dips. Stack + 30kg x 15 reps x 3 sets

Lateral Raise Machine. 70kg x 15 reps x 3 sets

Cable Lateral Raise. 15kg x 15 reps x 3 sets

Tricep Rope push downs. 70kg x 12 reps x 3 sets

Tricep Rope over head extensions 70kg x 12 reps x 3 sets

Reverse grip tricep pushdowns. 55kg x 12 reps x 3 sets

All powered by @Liquid Gold Labs
Click to expand...
food prep i bet you got super high protein in there bro
do you put grapes in your prep food? no joke lol I mean you see them all the time, I would think you got a whole carb source from them @Pigsy

legs, impressive to the MAX!
 
Pigsy said:
Well it's the weekend, can catch up on laundry and house work, grocery shopping and food prep.

Morning fasted cardio 45 minutes

Chest/delts/Triceps

Nautilus Seated Chest Press 108kg x 12 reps x 3 sets

Flex Fitness Seated Chest 142kg x 12 reps x 3 sets

Cybex Incline chest press. 85kg x 12 reps x 3 sets

Cybex shoulder press. 100kg x 12 sets x 3 sets

Machine Dips. Stack + 30kg x 15 reps x 3 sets

Lateral Raise Machine. 70kg x 15 reps x 3 sets

Cable Lateral Raise. 15kg x 15 reps x 3 sets

Tricep Rope push downs. 70kg x 12 reps x 3 sets

Tricep Rope over head extensions 70kg x 12 reps x 3 sets

Reverse grip tricep pushdowns. 55kg x 12 reps x 3 sets

All powered by @Liquid Gold Labs
Click to expand...
Excellent training all round brother,also great control of rep speed I noticed the other day on incline smith press...very impressive the way you generate your mechanical tension to achieve constant gains💪
 
Pigsy said:
Good morning Family. First day of harvesting Sonera Red Grapes went well. Another warm day.

Fasted morning cardio 45 minuted

Back and biceps

Lat pull down 85kg x 12reps x 3 sets
Nautilus High Row 98kg x 12reps x 3 sets
Nautilus Low Row 98kg x 12reps x 3 sets
Dumbell Rows 70kg x 10reps x 3 sets
Rope Straight Arm pull downs 70kg x 12reps x 3 sets
Rear delt machine 65kg x 12reps x 3 sets
Preacher Curl Machine 45kg x 12reps x 3 sets
High Cable standing bicep curls 32.5kg x 12reps x 3 sets
Cable Drag curls 20kg x 12reps x 3 sets

Powered by @Liquid Gold Labs
Click to expand...
Damn I log on to see how pigsys doing and now I see this 🤤 making me hungry bro
 
Pigsy said:
Saturday has been and gone, got my laundry, house cleaning and food prep done.
Got a good push session in the 24/7 gym.

Fasted morning Bodyweight 108.2kg

Morming fasted cardio 45 minutes

Push day

Incline Smith machine press x 3 sets
Hammer Strength Decline press x 3 sets
Hammer Strength Incline press x 3 set
Hammer Strength Dip Machine x 3 sets
Pec Dec x 3 sets
Cable Lateral Raises x 3 sets
Dumbbell Lateral Raises x 3 sets
Tricep Rope Pushdowns x 3 sets
Over Rope Tricep Extensions x 3 sets
Cable tricep Kickbacks x 3 sets

All powered by @Liquid Gold Labs
Click to expand...
Delts looking well capped
 
Pigsy said:
Morning Evo family.
Just had a core session at the local 24/7 gym. Feeling good in air cond 😁

Had to take a gym mirror selfie
Click to expand...
Looking deadly brother! One hell of a physique! Love your work pigsy! True definition of a work horse 🐎💪💪💪
 
Pigsy said:
Good morning Family

Another day a head, season going well about another 2 weeks left of harvest. Been a good year. Even with it being a very hot a long summer.

Morning Fasted Cardio 45 minutes

Leg training

Adductors 140kg x 15reps x 3 sets
Abductors 140kg x 15reps x 3 sets
Laying leg curls 65kg x 15reps x 3 sets
Hack Squat 210kg x 12reps x 3 sets
Nautilus leg Press 265kg x 12reps x 3 sets
Pendulum Squat 90kg x 12reps x 3 sets
RDL 140kg x 10reps x 3 sets
Seated Leg Curl 98kg x 15reps x 3 sets
Leg Extension 98kg x 15reps x 3 sets

Body weight maintaining at 107kg

Powered by @Liquid Gold Labs
Click to expand...
Serrious volume! Unreal vascularity and that sweep is gnarly big fella! Killing it!
 
Good morning Family. Everything going well, weight staying at 108kg and condition improving. Diet will continue stay same. Grape season has 2 more weeks left.

Fasted morning cardio 45 minutes

Chest/delts/Triceps

Nautilus Seated Chest Press x 3sets
Flex Fitness Chest Press x 3sets
Cybex Incline Chest Press x 3sets
Cybex shoulder press x 3sets
Dip Machine x 3sets
Lateral Raise Machine x 3sets
Cable Lateral Raises x 3sets
Preacher Curl x 3sets
Cable curls x 3sets
Drag curls x 3sets

Powered by @Liquid Gold Labs
 
Pigsy said:
Good morning Family. Everything going well, weight staying at 108kg and condition improving. Diet will continue stay same. Grape season has 2 more weeks left.

Fasted morning cardio 45 minutes

Chest/delts/Triceps

Nautilus Seated Chest Press x 3sets
Flex Fitness Chest Press x 3sets
Cybex Incline Chest Press x 3sets
Cybex shoulder press x 3sets
Dip Machine x 3sets
Lateral Raise Machine x 3sets
Cable Lateral Raises x 3sets
Preacher Curl x 3sets
Cable curls x 3sets
Drag curls x 3sets

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108kg is a good weight bro @Pigsy
real tight for you, PRO level is coming
i like you doing a lot of machines too smart long term
EVO FAMILY RESPECT
 
Npcclassicphysique champ said:
108kg is a good weight bro @Pigsy
real tight for you, PRO level is coming
i like you doing a lot of machines too smart long term
EVO FAMILY RESPECT
Click to expand...
Did many years of free weights. Now time to train smart for longevity
 
sorry if i missed it big lad but your prepping no? is it this year or did i read that wrong? you look awesome as always brohter
 
Oracle911 said:
sorry if i missed it big lad but your prepping no? is it this year or did i read that wrong?
you look awesome as always brohter
Click to expand...


Not in prep yet will start beginning of June. For Oct
 
Had morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.

Morning fasted cardio 45 minutes

Leg day

Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.

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Pigsy said:
Had morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.

Morning fasted cardio 45 minutes

Leg day

Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.

All powered by @Liquid Gold Labs
Click to expand...
@Pigsy your leg days are always the best bro ;) and happy to see you talk to a coach, even the best PROs cant see their body when changing, that happened to me pre show many times
 
Pigsy said:
Had morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.

Morning fasted cardio 45 minutes

Leg day

Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.

All powered by @Liquid Gold Labs
Click to expand...
hey bro,

you know whats better than 10iu gh?




































11iu <3
 
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