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Looking forward to following this one brother. Awesome that you will be training with your kid!
That will be a heck of a cycle brother
Log update this morning,
Chest and triceps.
Warm up sets,
2 × sets of push ups for 20 reps.
Working sets,5 ° incline barbell bench press,
1 × set of 15 reps @ 140lbs
1 × set of 8 reps @ 220lbs
1 × set of 8 reps @ 200lbs
1 × set @ 100lbs till failure
Dumbbell flys,
2 × sets of 8 reps @ 32lbs
2 × sets of 6 reps @ 42lbs
Dumbbell press(5° incl.)
2 × sets of 15 reps @ 42lbs
1 × set of 8 reps @ 66lbs
1 × set @ 42lbs till failure
Dumbbell skull crusher,
4 × sets of 8 reps @ 42lbs
Dumbbell triceps extension,
4 × sets of 8 reps @ 42lbs.
Note;failure sets,23-30 average.
Great pumps, definitely will feel this tomorrow.feels great to be back training.
Should be starting Liquid Gold cycle very soon.keen to add in other compounds.
500mg test,25mg proviron.currently.
Cheers Evo legends.have a great day.
Chest and triceps.
Warm up sets,
2 × sets of push ups for 20 reps.
Working sets,5 ° incline barbell bench press,
1 × set of 15 reps @ 140lbs
1 × set of 8 reps @ 220lbs
1 × set of 8 reps @ 200lbs
1 × set @ 100lbs till failure
Dumbbell flys,
2 × sets of 8 reps @ 32lbs
2 × sets of 6 reps @ 42lbs
Dumbbell press(5° incl.)
2 × sets of 15 reps @ 42lbs
1 × set of 8 reps @ 66lbs
1 × set @ 42lbs till failure
Dumbbell skull crusher,
4 × sets of 8 reps @ 42lbs
Dumbbell triceps extension,
4 × sets of 8 reps @ 42lbs.
Note;failure sets,23-30 average.
Great pumps, definitely will feel this tomorrow.feels great to be back training.
Should be starting Liquid Gold cycle very soon.keen to add in other compounds.
500mg test,25mg proviron.currently.
Cheers Evo legends.have a great day.
@Seventieschild do u have any photos? Just so the evo family can see where ur starting point is man, keen to see as im sure others are too
@Seventieschild awesome sets big pumps here with failure
we will need some pic updates to keep this log approved please
Yup waiting
After all that Pavlova and pizza and ham over last few weeks I didn't get too fat.. especially having a couple weeks break from work and no training for almost 2 months,but back into it now so time to get serious.
Fucking love a good pavlova.. definitely worth the weight gain
Yes bro plus you get your daily serving of 5 fruits,it's a win win,and the EGG white protein,win,win,win
Isn't that pic just your profile pic which I'm guessing is about a year old? Take some current one's brother we want to see where you're at.
No it's a different pic, different jocks that I just bought .not profile pic.taken in the same room with same lighting.but current
Ah ok sorry brother my bad
Will take some outdoors under natural sun light and post.
Good morning,lovely Monday morning,went for 10km mountain bike ride down to the river and back.mostly downhill there,flat ride around river and few up hills going back home.
Time to eat now,train later.
Time to eat now,train later.
10k mountain bike bro? damn thats huge
and you're a big guy i think hard to bike
we got mountain lions here, im afraid to bike now lol @Seventieschild
Can't outrun them mountain lions bro,we got koala bears and skippy the bush kangaroo.
Makes it easy with a quality mountain bike though.10km seems a breeze.
