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Veteran Log HGH, Testosterone Enanthate, Primobolan, Masteron, NPP, Tren, Anadrol - Log to stage 2025

bro when you cum to texas i gonna put you to shoveling mule shit in the heat. it gets hot here too.
Anytime brother. Your nothing I still be working. You be lying in your own pool of sweat
 
Awesome training pics
 
Nice bro
 
Back to harvesting again. Grop looking good, and numbers packed in a day are high.

Temps still 40c+/100f. Still getting my cardio and training in. Weight maintaining at 106kg but conditioning is improving every week
 

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Well, what a hot day 45c and more to come. Have increased an extra water day for the grapes. 1 more day and start harvesting again. Drank almost 10L today.

Was leg day, was a sweaty mess afterwards

Morning fasted cardio 45 minutes

Adductors x 3
Laying leg Curls x 3
Hack Squat x 3
Leg Press x 3
SSB Squats x 3
RDL x 3
Seated Leg Curls x 3
Leg Extension x 3
@Pigsy looking absolutely stacked bro!
 
Back to harvesting again. Grop looking good, and numbers packed in a day are high.

Temps still 40c+/100f. Still getting my cardio and training in. Weight maintaining at 106kg but conditioning is improving every week
@Pigsy are those sweet bro or sour grapes? like wine ones
green i though can be sour mostly but what do I know lol
 
Well, what a hot day 45c and more to come. Have increased an extra water day for the grapes. 1 more day and start harvesting again. Drank almost 10L today.

Was leg day, was a sweaty mess afterwards

Morning fasted cardio 45 minutes

Adductors x 3
Laying leg Curls x 3
Hack Squat x 3
Leg Press x 3
SSB Squats x 3
RDL x 3
Seated Leg Curls x 3
Leg Extension x 3
Now they are proper wheels! Killing it pigsy!
 
Pigsys a beast!!!
 
Will start harvesting again tomorrow. Heat really speeding up Time to harvest and speed to get the crop off.

Fasted cardio 45 minutes

Smashed out a back session

The MT2 is finally getting me some colour now.😁 @mads

All powered by the great products from @Liquid Gold Labs
@Pigsy looking great bro!
 
Back to harvesting again. Grop looking good, and numbers packed in a day are high.

Temps still 40c+/100f. Still getting my cardio and training in. Weight maintaining at 106kg but conditioning is improving every week
@Pigsy Amazing update and pics man.......
 
What are the complete dosages of your cycle bro? I'm not sure you saw my last message
From today
10ius hgh
1000mg test e
750mg Primo
400mg Mast e
300mg Npp
25mg injectable DBol pre workout
6ius Novarapid Insulin Pwo
 
I can't imagine how much muscle and strength I would gain on all that. Damn near impossible to overtrain while on that.
Believe me it's possible to overtrain on that stack lol :P
 
From today
10ius hgh
1000mg test e
750mg Primo
400mg Mast e
300mg Npp
25mg injectable DBol pre workout
6ius Novarapid Insulin Pwo
For a professional bodybuilder, you have very moderate doses imo. Nothing extreme here at all.
I know guys using 5 grams of test on top of 5 grams of tren, so you're doing the bare minimum @Pigsy and getting amazing results. :D
 
For a professional bodybuilder, you have very moderate doses imo. Nothing extreme here at all.
I know guys using 5 grams of test on top of 5 grams of tren, so you're doing the bare minimum @Pigsy and getting amazing results. :D
Just above a sports TRT
 

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Harvesting is going well. Getting good numbers and prices for fruit are high.

Fasted cardio 45 minutes

Legs today

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
 

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How much do you get for all those grapes? You able to sell to one person?
I sell to a wholesaler. I can't sell these grapes to public under licencing agreement.

At moment I'm receiving $7aud a kilo
 
Harvesting is going well. Getting good numbers and prices for fruit are high.

Fasted cardio 45 minutes

Legs today

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
big grape harvest on top of big training :D @Pigsy
 
Harvesting is going well. Getting good numbers and prices for fruit are high.

Fasted cardio 45 minutes

Legs today

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Good bit of business
 
Good bit of business
Had some factors come into it. The North regions had very poor season and other fruits are low supply. So grapes have benefited
 
i thought about buying grapes a few days ago but they were all sold out of organic grapes. grapes actually bother my stomach a bit when i eat too much of them
You might find, some varieties of grapes are high in acid. Are the ones that can upset the stomach
 
You might find, some varieties of grapes are high in acid. Are the ones that can upset the stomach
i think the skin as well. if i peel the skin off fruit much easier. i will look today to see if they have some and grab them.. i used to grow my own grapes at my last place but the harvest season was very short.. nothing better then right off the vine
 
Wow, that is a lot of grapes. I wouldn't be able to harvest them. I would be stuffing my mouth full of them.
 
I love me some grapes but i like the purple grapes the best.

i think they call them red graps officially.
 
Here, you could take those grapes and stomp on them, like from that, I love Lucy episode where they make wine out of them.
 
I'm gonna have to get back to doing some hip work and doing some hack squat.

I see a lot of guys on here in the logs, doing them now.
 
Any big day of harvest. Numbers are good fruit quality is good.
Bodyweight 107kg. And keep relatively lean
Food will stay the same

Morning fasted cardio 45 minutes

Chest/Delts/Triceps

Nautilus Seated Chest Press x 3 Sets
Flex Fitness Chest Press x 3 sets
Cybex Incline Press x 3 sets
Dip Machine x 3 sets
Lateral Raise Machine x 3 sets
Cable Lateral Raises x 3 sets
Pec Decks x 3 sets
Rope Tricep Pushdowns x 3 sets
Overhead Tricep Extensions x 3 sets
Tricep cable kickbacks x 3 sets
 

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Any big day of harvest. Numbers are good fruit quality is good.
Bodyweight 107kg. And keep relatively lean
Food will stay the same

Morning fasted cardio 45 minutes

Chest/Delts/Triceps

Nautilus Seated Chest Press x 3 Sets
Flex Fitness Chest Press x 3 sets
Cybex Incline Press x 3 sets
Dip Machine x 3 sets
Lateral Raise Machine x 3 sets
Cable Lateral Raises x 3 sets
Pec Decks x 3 sets
Rope Tricep Pushdowns x 3 sets
Overhead Tricep Extensions x 3 sets
Tricep cable kickbacks x 3 sets
Fuck @Pigsy your already looking this elite gonna be scary what you will look like at stage time!!
 
Any big day of harvest. Numbers are good fruit quality is good.
Bodyweight 107kg. And keep relatively lean
Food will stay the same

Morning fasted cardio 45 minutes

Chest/Delts/Triceps

Nautilus Seated Chest Press x 3 Sets
Flex Fitness Chest Press x 3 sets
Cybex Incline Press x 3 sets
Dip Machine x 3 sets
Lateral Raise Machine x 3 sets
Cable Lateral Raises x 3 sets
Pec Decks x 3 sets
Rope Tricep Pushdowns x 3 sets
Overhead Tricep Extensions x 3 sets
Tricep cable kickbacks x 3 sets
amazing body @Pigsy all your hard work shows brother!
 
Any big day of harvest. Numbers are good fruit quality is good.
Bodyweight 107kg. And keep relatively lean
Food will stay the same

Morning fasted cardio 45 minutes

Chest/Delts/Triceps

Nautilus Seated Chest Press x 3 Sets
Flex Fitness Chest Press x 3 sets
Cybex Incline Press x 3 sets
Dip Machine x 3 sets
Lateral Raise Machine x 3 sets
Cable Lateral Raises x 3 sets
Pec Decks x 3 sets
Rope Tricep Pushdowns x 3 sets
Overhead Tricep Extensions x 3 sets
Tricep cable kickbacks x 3 sets
@Pigsy no matter what, you always pull of the tightest abs and biggest thick shots. :D The real deal a TRUE pro.
 
Harvesting is going well. Getting good numbers and prices for fruit are high.

Fasted cardio 45 minutes

Legs today

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
@Pigsy do you ever make wine with all those grapes?
 
Any big day of harvest. Numbers are good fruit quality is good.
Bodyweight 107kg. And keep relatively lean
Food will stay the same

Morning fasted cardio 45 minutes

Chest/Delts/Triceps

Nautilus Seated Chest Press x 3 Sets
Flex Fitness Chest Press x 3 sets
Cybex Incline Press x 3 sets
Dip Machine x 3 sets
Lateral Raise Machine x 3 sets
Cable Lateral Raises x 3 sets
Pec Decks x 3 sets
Rope Tricep Pushdowns x 3 sets
Overhead Tricep Extensions x 3 sets
Tricep cable kickbacks x 3 sets
@Pigsy Arms looking legit bro.........
 
Harvest is going well, the wholesaler always chasing me up when the next delivery is coming. Selling fast as I can delivery so good times. Heat is still relentless, so the extra investment in my irrigation system has paided off.

Was leg day

Morning bodyweight 107kg

45 minutes fasted cardio

Abductors x 3 sets
Adductors x 3 sets
Laying leg curls x 3 sets
Hack Squat x 3 sets
Leg press x 3 sets
Pendulum Squat x 3 sets
RDL x 3 sets
Seated Leg curls x 3 sets
Leg Extension x 3 sets
 

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Harvest is going well, the wholesaler always chasing me up when the next delivery is coming. Selling fast as I can delivery so good times. Heat is still relentless, so the extra investment in my irrigation system has paided off.

Was leg day

Morning bodyweight 107kg

45 minutes fasted cardio

Abductors x 3 sets
Adductors x 3 sets
Laying leg curls x 3 sets
Hack Squat x 3 sets
Leg press x 3 sets
Pendulum Squat x 3 sets
RDL x 3 sets
Seated Leg curls x 3 sets
Leg Extension x 3 sets
@Pigsy the best of the best :D come on your LEGS are like HUGE grapes too :P lol legit quads like amazing. And grapes look amazing as well.
 
Serrious wheels there Pigsy and the Vacularity is going too another level!
Fantastic work! Your an inspiration brother 💪

Good job on your haverest too brother the hard work pays off! Your a weapon 💪
 
Another day down. Harvest still going well

45 minutes fasted Cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Powered by @Liquid Gold Labs
 

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Another day down. Harvest still going well

45 minutes fasted Cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Powered by @Liquid Gold Labs
@Pigsy legs like this cannot be beat. If they score you below 1st place thats politics not reality. :D you are amazing 15 reps and PUMPED legs.
 
Any big day of harvest. Numbers are good fruit quality is good.
Bodyweight 107kg. And keep relatively lean
Food will stay the same

Morning fasted cardio 45 minutes

Chest/Delts/Triceps

Nautilus Seated Chest Press x 3 Sets
Flex Fitness Chest Press x 3 sets
Cybex Incline Press x 3 sets
Dip Machine x 3 sets
Lateral Raise Machine x 3 sets
Cable Lateral Raises x 3 sets
Pec Decks x 3 sets
Rope Tricep Pushdowns x 3 sets
Overhead Tricep Extensions x 3 sets
Tricep cable kickbacks x 3 sets
Brother you look amazing - you have come a long way very quickly, but I geuse that's to be expected when you train as hard as you do whilst also keeping up with your job as a farmer - between work and training not many people would be able to keep up bro but you are clearly ontop of it and killing it 💪💯

Hardest working farmer in AUS 🇦🇺
 
Good morning EVO family, another day down. Harvest still going well.

Morning fasted Cardio 45 minutes

Back day

Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Cybex Seated Row x 3 sets
Rope Pullovers x 3 sets
Rear delt machine x 3 sets
Preacher Curl x 3 sets
Cable High Bicep Curl x 3 sets
Cable Single Arm drag curls x 3 sets

Bodyweight 108kg
 

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Good morning EVO family, another day down. Harvest still going well.

Morning fasted Cardio 45 minutes

Back day

Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Cybex Seated Row x 3 sets
Rope Pullovers x 3 sets
Rear delt machine x 3 sets
Preacher Curl x 3 sets
Cable High Bicep Curl x 3 sets
Cable Single Arm drag curls x 3 sets

Bodyweight 108kg
@Pigsy why is your back so massive :D just amazing, you are truly Dorian Yates reborn. Volumed to the max.
 
Another day down. Harvest still going well

45 minutes fasted Cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Powered by @Liquid Gold Labs
Looking unreal Pigsy... bloody impressive mate
 
bro can't wait till you become my ranch hand.

gonna give you a rake and make you rake up all the manure in barn. will put you to work like a real Texan man
 
Very impressive on the fasted cardio for 45 minutes. That takes a great amount of patience.
 
bro can't wait till you become my ranch hand.

gonna give you a rake and make you rake up all the manure in barn. will put you to work like a real Texan man
That an easy Job. You wouldn't last 5 minutes working with me. You be in a heap on the ground crying to your mother
 
Geezus @Pigsy your body is changing fast!! Just a clear reflection of the level that your at brother.
Another day down. Harvest still going well

45 minutes fasted Cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Powered by @Liquid Gold Labs
Fuck you would tow a kenworth with those wheels bro!!! Haha 😳😳
 
Last couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again

Fasted cardio 45 minutes

Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3

Body weight 108kg

Powered by @Liquid Gold Labs
.
 

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Last couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again

Fasted cardio 45 minutes

Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3

Body weight 108kg

Powered by @Liquid Gold Labs
.
That chest is looking full Pigsy! Love your work 💪💪
 
Last couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again

Fasted cardio 45 minutes

Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3

Body weight 108kg

Powered by @Liquid Gold Labs
.
side chest bro thats your winning shots and your quads I just saw are like a BIG grape too
super sweet body really growing it up @Pigsy
 
Good morning EVO family, another day down. Harvest still going well.

Morning fasted Cardio 45 minutes

Back day

Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Cybex Seated Row x 3 sets
Rope Pullovers x 3 sets
Rear delt machine x 3 sets
Preacher Curl x 3 sets
Cable High Bicep Curl x 3 sets
Cable Single Arm drag curls x 3 sets

Bodyweight 108kg
@Pigsy looking good brother!!
 
Last couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again

Fasted cardio 45 minutes

Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3

Body weight 108kg

Powered by @Liquid Gold Labs
.
Looking full and thick! Very Impressive bro 👌
 
Last couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again

Fasted cardio 45 minutes

Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3

Body weight 108kg

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Hardcore volume bro,very impressive.100% dedication and max effort.
 
Last couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again

Fasted cardio 45 minutes

Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3

Body weight 108kg

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Looking and training like a true champion...your in great condition brother💪🦍
 
Good morning EVO family, another day down. Harvest still going well.

Morning fasted Cardio 45 minutes

Back day

Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Cybex Seated Row x 3 sets
Rope Pullovers x 3 sets
Rear delt machine x 3 sets
Preacher Curl x 3 sets
Cable High Bicep Curl x 3 sets
Cable Single Arm drag curls x 3 sets

Bodyweight 108kg


Got boulders on your back!!!
 
Todays training Abs and Calves

45 minutes fasted Cardio

45 degree back extension x 3
Ab Crunch machine x 3
Leg Raise x 3
Decline sit ups x 3
Rope cable Crunch x 3
Russian twists x 3
Standing calves raises x 3
Seated calves x 3
Leg press calf raises x 3
 
Todays training Abs and Calves

45 minutes fasted Cardio

45 degree back extension x 3
Ab Crunch machine x 3
Leg Raise x 3
Decline sit ups x 3
Rope cable Crunch x 3
Russian twists x 3
Standing calves raises x 3
Seated calves x 3
Leg press calf raises x 3
easy day for you bro ;) just abs and calves and cardio oldschool
 
Last couple of days left harvesting Autumn Crisp. Before starting the Senora Red Grape.

Bodyweight fasted morning 107.6kg

45 minutes fasted cardio

Legs

Adductors x 3 sets
Abductors x 3 sets
Laying Hamstring Curls x 3 sets
Hack Squats x 3 sets
Leg Press x 3 sets
Safety Bar Squat x 3 sets
RDL x 3 sets
Seated Hamstring Curls x 3 sets
Leg Extension x 3 sets

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First day of harvest went down well fruit nice and sweet. Woke at 3.35 am to get in my morning Cardio. And once harvesting done smash out a chest/Delts/Triceps.

Pics of some grapes harvested and side chest pose. Starting to get a nice hamstring drop.

Morning Fasted Cardio 45

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Those are some SERIOUS numbers! HOLY!!!
 
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