Can confirm the gold is the bees knees, I wouldn’t use anything else, new log will be up soon from me displaying the last 5 weeks on the gold![]()
Looking forward to following @AE1079
See the amazing results
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Can confirm the gold is the bees knees, I wouldn’t use anything else, new log will be up soon from me displaying the last 5 weeks on the gold![]()
I should be getting my touch down later today. So will post up heaps of picsExcited to see touchdown pictures of your goodies.
Nice to see such a vibrant Australian community on here.
Another day down. Exciting for my care package touch down. Got a good back session in. First low carb day in my carb cycling. .
Fasted Cardio 45 minutes
Morning workout
Tuesday, Dec 03, 2024 at 4:35am
Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12
Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12
Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12
Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5
Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15
Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15
Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15
Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15