Very achievable with hard work,which is what you're all about bro do get them gains and keep them.man you are going to look like a fucking beast,as if you already don't.Yeah between 10 and 12lbs
Very achievable with hard work,which is what you're all about bro do get them gains and keep them.man you are going to look like a fucking beast,as if you already don't.Yeah between 10 and 12lbs
Crazy side chest @PigsyFirst day of harvest went down well fruit nice and sweet. Woke at 3.35 am to get in my morning Cardio. And once harvesting done smash out a chest/Delts/Triceps.
Pics of some grapes harvested and side chest pose. Starting to get a nice hamstring drop.
Morning Fasted Cardio 45
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
I manually type these days lolGuys,damn auto pen
Looking lean as bro! Serrious quad sweep on you big fella. Keep up the good work your a weapon!Another day down. This is the first week.on @Liquid Gold Labs oils. And already seeing small changes in my physique. Bodyweight has stayed at 106kg and definitely looking leaner. So recomp underway.
Also on the grape harvest front. It is going well. Been having issues with birds so brought to gas guns to scare the birds away
Smash out a back session have a couple of videos on training and one of the gas gun in operation
All powered by the great products from @Liquid Gold Labs
Looking bloody unreal mate! Thanks for showing us the gas gunAnother day down. This is the first week.on @Liquid Gold Labs oils. And already seeing small changes in my physique. Bodyweight has stayed at 106kg and definitely looking leaner. So recomp underway.
Also on the grape harvest front. It is going well. Been having issues with birds so brought to gas guns to scare the birds away
Smash out a back session have a couple of videos on training and one of the gas gun in operation
All powered by the great products from @Liquid Gold Labs
Looks like a really fancy version of the old orange cannons we use to make as kidsAnother day down. This is the first week.on @Liquid Gold Labs oils. And already seeing small changes in my physique. Bodyweight has stayed at 106kg and definitely looking leaner. So recomp underway.
Also on the grape harvest front. It is going well. Been having issues with birds so brought to gas guns to scare the birds away
Smash out a back session have a couple of videos on training and one of the gas gun in operation
All powered by the great products from @Liquid Gold Labs
Solid update brother, back is looking greatAnother day down. This is the first week.on @Liquid Gold Labs oils. And already seeing small changes in my physique. Bodyweight has stayed at 106kg and definitely looking leaner. So recomp underway.
Also on the grape harvest front. It is going well. Been having issues with birds so brought to gas guns to scare the birds away
Smash out a back session have a couple of videos on training and one of the gas gun in operation
All powered by the great products from @Liquid Gold Labs
Just noise, it louder in personSolid update brother, back is looking great
Good to hear the harvesting is going well, good to see you got straight onto that bird problem @Pigsy you don't want those bloody things eating away at your hard work! that gas gun sounds powerful... And loud
Is it just noise or does it actually fire pellets?
When we stay along the Murray river here in vic, can regularly hear these in the distance. Always wondered what they actually were.
I won’t lie I wasn’t expecting something like that, something run of lpg bottles. Or is it a different kind of gas?Well now you know what they are, and what they look like.
I won’t lie I wasn’t expecting something like that, something run of lpg bottles. Or is it a different kind of gas?
damn @Pigsy BESt legs on EVO bro super rippedToday was a break from harvest do hit up.thr 24/7 gym today.
Fasted morning cardio 45min
Leg day
Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Pendulum Squat x 3 sets
Leg press x 3 sets
Single Leg hip press x 3 sets
Standing Leg curls x 3 sets
Seated Leg curls x 3 sets
Leg Extension 3 sets
Great Leg pump
Beast mode!Today was a break from harvest do hit up.thr 24/7 gym today.
Fasted morning cardio 45min
Leg day
Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Pendulum Squat x 3 sets
Leg press x 3 sets
Single Leg hip press x 3 sets
Standing Leg curls x 3 sets
Seated Leg curls x 3 sets
Leg Extension 3 sets
Great Leg pump
Solid leg day brotherToday was a break from harvest do hit up.thr 24/7 gym today.
Fasted morning cardio 45min
Leg day
Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Pendulum Squat x 3 sets
Leg press x 3 sets
Single Leg hip press x 3 sets
Standing Leg curls x 3 sets
Seated Leg curls x 3 sets
Leg Extension 3 sets
Great Leg pump
Yeah. Summer till AprilA good to see your Harvest is underway.
I keep trying to remember that in Australia. It's a summer where you're at.
@Pigsy looking very lean bro!Today was a break from harvest do hit up.thr 24/7 gym today.
Fasted morning cardio 45min
Leg day
Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Pendulum Squat x 3 sets
Leg press x 3 sets
Single Leg hip press x 3 sets
Standing Leg curls x 3 sets
Seated Leg curls x 3 sets
Leg Extension 3 sets
Great Leg pump
@Pigsy looking very lean bro!
It's a serious looking team Liquid Gold has goingAs you can see, following all the logs from Team @Liquid Gold Labs, all our athletes are lean, great physiques, hard working and very dedicated.
With the experience and Knowledge of a Team, there'll be lots of help tips
Your back training is the best we have seen on EVO, the legit tight lats and wide back.So finished harvesting the early red variety, now waiting for the next ones to ripen. Hopefully around a week away.
Today was back and biceps.
Fasted Cardio 45 minutes
Back workout
Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Barbell Bent Over Rows x 3 sets
Straight Arm Rope Pull downs x 3 sets
Rear Delt machine x 3 sets
Preacher Curl Machine x 3 sets
Cable Bicep Curls x 3 sets
Drag Curls x 3 sets
Back looks awesome! Got me pumped and ready to press on!So finished harvesting the early red variety, now waiting for the next ones to ripen. Hopefully around a week away.
Today was back and biceps.
Fasted Cardio 45 minutes
Back workout
Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Barbell Bent Over Rows x 3 sets
Straight Arm Rope Pull downs x 3 sets
Rear Delt machine x 3 sets
Preacher Curl Machine x 3 sets
Cable Bicep Curls x 3 sets
Drag Curls x 3 sets
Your making great progress brother, also following your log closelyBack looks awesome! Got me pumped and ready to press on!
We have a great team brother and stoked to have you on itAs you can see, following all the logs from Team @Liquid Gold Labs, all our athletes are lean, great physiques, hard working and very dedicated.
With the experience and Knowledge of a Team, there'll be lots of help tips
Awesome! Excited for you broVery excited to be sponsored for this 2025 by @Liquid Gold Labs who be looking after for the 2025 season.
@Liquid Gold Labs @AE1079 and myself @Pigsy want to bring a new standard to the Australian market, Set the standard.
Goals for this year are to compete in season C ifbb pro league and come in the package ever on stage.
Products I'll be using are @ Liquid Gold Labs
Hgh, test e. Primo. Mast. Npp. Tren, anadrol.
And pharma Meds Arimidex and Telmisartan.
Will also be showing casing new products that will be added to list in the future.
Very Happy to be working with @Liquid Gold Labs @AE1079 there work prior to release had been a lot.
My care package will arrive tomorrow, and will post pics of all my products recieved
2025 the year of the Pigsy![]()
Killing it as always legendSo finished harvesting the early red variety, now waiting for the next ones to ripen. Hopefully around a week away.
Today was back and biceps.
Fasted Cardio 45 minutes
Back workout
Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Barbell Bent Over Rows x 3 sets
Straight Arm Rope Pull downs x 3 sets
Rear Delt machine x 3 sets
Preacher Curl Machine x 3 sets
Cable Bicep Curls x 3 sets
Drag Curls x 3 sets
looking strong as always pigsyHad chance to hit up a 24/7 for a leg session
Fasted cardio 45 minutes.
Hit up a hard leg session. Got couple of videos and sick leg pump.
Massive! Looking swole!Had chance to hit up a 24/7 for a leg session
Fasted cardio 45 minutes.
Hit up a hard leg session. Got couple of videos and sick leg pump.
Those trunks looking like Melways maps on wine barrels! Beast!Had chance to hit up a 24/7 for a leg session
Fasted cardio 45 minutes.
Hit up a hard leg session. Got couple of videos and sick leg pump.
Awesome work brother on the Pendulum squats brotherHad chance to hit up a 24/7 for a leg session
Fasted cardio 45 minutes.
Hit up a hard leg session. Got couple of videos and sick leg pump.
Trying to get them a thick as wine barrelsThose trunks looking like Melways maps on wine barrels! Beast!![]()
Awesome work brother on the Pendulum squats brother![]()
@Pigsy you have the best quads on EVO I think broHad chance to hit up a 24/7 for a leg session
Fasted cardio 45 minutes.
Hit up a hard leg session. Got couple of videos and sick leg pump.
You hit legs hard @Pigsy ! Great update to your log brother you never disappointHad chance to hit up a 24/7 for a leg session
Fasted cardio 45 minutes.
Hit up a hard leg session. Got couple of videos and sick leg pump.
Big fuckerAnother hot week ahead. Added in extra irrigation days to help cope. Just a couple of days to harvesting next variety.
Got a good chest delts and tricep workout in.
Diet will remain the same. Maintaining 106.5kg and leaning out. So will keep diet there till I see weight loss.
Hahahaha had to take this reflection photo
Haha,I was eating green grapes last night and said to my missus,I wonder if these are PigsysAnother hot week ahead. Added in extra irrigation days to help cope. Just a couple of days to harvesting next variety.
Got a good chest delts and tricep workout in.
Diet will remain the same. Maintaining 106.5kg and leaning out. So will keep diet there till I see weight loss.
Hahahaha had to take this reflection photo
you are amazingly thick @Pigsy and those legs WOW JUST WOW! in that heat you put out such effortWell, what a hot day 45c and more to come. Have increased an extra water day for the grapes. 1 more day and start harvesting again. Drank almost 10L today.
Was leg day, was a sweaty mess afterwards
Morning fasted cardio 45 minutes
Adductors x 3
Laying leg Curls x 3
Hack Squat x 3
Leg Press x 3
SSB Squats x 3
RDL x 3
Seated Leg Curls x 3
Leg Extension x 3
I think I can handle heat better than the cold weather. That would a real struggleyou are amazingly thick @Pigsy and those legs WOW JUST WOW! in that heat you put out such effort
impressive
Very legit thoughI think I can handle heat better than the cold weather. That would a real struggle
The Cyclone is North of here about 1500 miles away.that is a crazy good leg workout. i heard a cyclone is headed to australia too. wild weather
I would have snapped that pic too brother, looking unreal @Pigsy what a UNITAnother hot week ahead. Added in extra irrigation days to help cope. Just a couple of days to harvesting next variety.
Got a good chest delts and tricep workout in.
Diet will remain the same. Maintaining 106.5kg and leaning out. So will keep diet there till I see weight loss.
Hahahaha had to take this reflection photo
Solid update brotherWell, what a hot day 45c and more to come. Have increased an extra water day for the grapes. 1 more day and start harvesting again. Drank almost 10L today.
Was leg day, was a sweaty mess afterwards
Morning fasted cardio 45 minutes
Adductors x 3
Laying leg Curls x 3
Hack Squat x 3
Leg Press x 3
SSB Squats x 3
RDL x 3
Seated Leg Curls x 3
Leg Extension x 3
Well, what a hot day 45c and more to come. Have increased an extra water day for the grapes. 1 more day and start harvesting again. Drank almost 10L today.
Was leg day, was a sweaty mess afterwards
Morning fasted cardio 45 minutes
Adductors x 3
Laying leg Curls x 3
Hack Squat x 3
Leg Press x 3
SSB Squats x 3
RDL x 3
Seated Leg Curls x 3
Leg Extension x 3
@Pigsy you got great color from MT2 and I see you really showing wider back every time broWill start harvesting again tomorrow. Heat really speeding up Time to harvest and speed to get the crop off.
Fasted cardio 45 minutes
Smashed out a back session
The MT2 is finally getting me some colour now.@mads
All powered by the great products from @Liquid Gold Labs
That's over 116f,we have Celcius in Australia,the metric system.45° Celcius is hot as hell.bro 45 aint shit lol. i got outside naked that temperature. trailer doesn't even have a heater and i good. ya'll in austria solft as hell lolz
Solid session @Pigsy and another solid update!Will start harvesting again tomorrow. Heat really speeding up Time to harvest and speed to get the crop off.
Fasted cardio 45 minutes
Smashed out a back session
The MT2 is finally getting me some colour now.@mads
All powered by the great products from @Liquid Gold Labs
Around 2 and half gallonsYeah, 10 L of water is crazy. Isn't that like three gallons?
You probably sweat out 2 gallons in the heat?Around 2 and half gallons
Yes, you sweat alotYou probably sweat out 2 gallons in the heat?
Your bitch ass would faint in this heat, training with mebro 45 aint shit lol. i got outside naked that temperature. trailer doesn't even have a heater and i good. ya'll in austria solft as hell lolz
Thanks for the support brother. You good man. Glad you back with your account. I be following you log and support you journey. You made great progress in the last yearWell it’s good to be back on evo it’s been a minute
You know me I’m a big fan of you and it’s very impressive every time you post a picture of your physique your a beast mate
bro metric system confusing. why ya'll use weird scale on shit lolz. ya'll old school or on some shit.That's over 116f,we have Celcius in Australia,the metric system.45° Celcius is hot as hell.
bro when you cum to texas i gonna put you to shoveling mule shit in the heat. it gets hot here too.Your bitch ass would faint in this heat, training with me
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