Stats;
48 years old
Peri-Menopausal female.
Height 167cm
Weight 66kg
Maintenance Cals 2100
Supps;
Test cyp 5mg weekly
Hgh 1 iu nightly
Desiccated Thyroid 135mg twice daily, Adrenaltone 2 daily, Magnesium, Vits A/D/K.
Health;
Low testosterone, Low E low P
And under active thyroid.
Ankylosing Spondylitis in my lower back.
Chronic Fatigue issues.
GOALS; Build muscle/drop fat.
Hey all excited to be starting a log about my HRT and training thanks to my sponser @Liquid Gold Labs !
I’ve been weight training about 4 years now, for those first 3.5 years I didn’t realise my hormones were totally out of whack, so to say building muscle has been hard is an understatement!!
I do struggle with fatigue and find that’s my main issue with building muscle, is that I rarely have enough stamina to really push hard in the gym, but I still go and do my best.
I have decided to stop chasing fat loss and eat at maintenance for the entire year, and see how much muscle I can build along with my supps!
Current maintenance cals are 2100 but I will be trying to reverse diet and get my cals up higher, and hopefully this will help boost my metabolism too.
I can see some muscles coming in and people are commenting I look ‘toned’ but I’m determined to build more muscle as I want to be a strong ass woman by the time I hit 50!
Excited to see how I progress this year with help from @Liquid Gold Labs !
Thank you for following along
Updated pics to come, and training/meals etc
48 years old
Peri-Menopausal female.
Height 167cm
Weight 66kg
Maintenance Cals 2100
Supps;
Test cyp 5mg weekly
Hgh 1 iu nightly
Desiccated Thyroid 135mg twice daily, Adrenaltone 2 daily, Magnesium, Vits A/D/K.
Health;
Low testosterone, Low E low P
And under active thyroid.
Ankylosing Spondylitis in my lower back.
Chronic Fatigue issues.
GOALS; Build muscle/drop fat.
Hey all excited to be starting a log about my HRT and training thanks to my sponser @Liquid Gold Labs !
I’ve been weight training about 4 years now, for those first 3.5 years I didn’t realise my hormones were totally out of whack, so to say building muscle has been hard is an understatement!!
I do struggle with fatigue and find that’s my main issue with building muscle, is that I rarely have enough stamina to really push hard in the gym, but I still go and do my best.
I have decided to stop chasing fat loss and eat at maintenance for the entire year, and see how much muscle I can build along with my supps!
Current maintenance cals are 2100 but I will be trying to reverse diet and get my cals up higher, and hopefully this will help boost my metabolism too.
I can see some muscles coming in and people are commenting I look ‘toned’ but I’m determined to build more muscle as I want to be a strong ass woman by the time I hit 50!
Excited to see how I progress this year with help from @Liquid Gold Labs !
Thank you for following along
Updated pics to come, and training/meals etc