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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log HRT LOG

Smiley G

V.I.P.
EVO Logger
Strong Woman
Stats;

48 years old
Peri-Menopausal female.
Height 167cm
Weight 66kg
Maintenance Cals 2100

Supps;
Test cyp 5mg weekly
Hgh 1 iu nightly
Desiccated Thyroid 135mg twice daily, Adrenaltone 2 daily, Magnesium, Vits A/D/K.

Health;
Low testosterone, Low E low P
And under active thyroid.
Ankylosing Spondylitis in my lower back.
Chronic Fatigue issues.

GOALS; Build muscle/drop fat.

Hey all excited to be starting a log about my HRT and training thanks to my sponser @Liquid Gold Labs !


I’ve been weight training about 4 years now, for those first 3.5 years I didn’t realise my hormones were totally out of whack, so to say building muscle has been hard is an understatement!!
I do struggle with fatigue and find that’s my main issue with building muscle, is that I rarely have enough stamina to really push hard in the gym, but I still go and do my best.

I have decided to stop chasing fat loss and eat at maintenance for the entire year, and see how much muscle I can build along with my supps!

Current maintenance cals are 2100 but I will be trying to reverse diet and get my cals up higher, and hopefully this will help boost my metabolism too.

I can see some muscles coming in and people are commenting I look ‘toned’ but I’m determined to build more muscle as I want to be a strong ass woman by the time I hit 50!
Excited to see how I progress this year with help from @Liquid Gold Labs !

Thank you for following along

Updated pics to come, and training/meals etc
 
Great start to your log smiley!

Stoked to have another sister onboard the team 🥇

Have had quite a long conversation with @Smiley G and can tell you guys that she is one hard working woman 🔥

@Smiley G I am sure your log is going to inspire many other women in a similar situation to yourself and hopefully we can see some more sister logs for HRT in the near future.

The laws in this country surrounding HRT for people such as yourself that genuinely need and would benefit from it are ridiculous - hopefully your progress can be a piece of the puzzle that helps to bring positive change and easier access to HRT for people that would benefit greatly from it.

Will be following along on your fitness journey and can't wait to see what you achieve 💪

We got your back sis, may the gains begin and the good times roll 🎉
 
Stats;

48 years old
Peri-Menopausal female.
Height 167cm
Weight 66kg
Maintenance Cals 2100

Supps;
Test cyp 5mg weekly
Hgh 1 iu nightly
Desiccated Thyroid 135mg twice daily, Adrenaltone 2 daily, Magnesium, Vits A/D/K.

Health;
Low testosterone, Low E low P
And under active thyroid.
Ankylosing Spondylitis in my lower back.
Chronic Fatigue issues.

GOALS; Build muscle/drop fat.

Hey all excited to be starting a log about my HRT and training thanks to my sponser @Liquid Gold Labs !


I’ve been weight training about 4 years now, for those first 3.5 years I didn’t realise my hormones were totally out of whack, so to say building muscle has been hard is an understatement!!
I do struggle with fatigue and find that’s my main issue with building muscle, is that I rarely have enough stamina to really push hard in the gym, but I still go and do my best.

I have decided to stop chasing fat loss and eat at maintenance for the entire year, and see how much muscle I can build along with my supps!

Current maintenance cals are 2100 but I will be trying to reverse diet and get my cals up higher, and hopefully this will help boost my metabolism too.

I can see some muscles coming in and people are commenting I look ‘toned’ but I’m determined to build more muscle as I want to be a strong ass woman by the time I hit 50!
Excited to see how I progress this year with help from @Liquid Gold Labs !

Thank you for following along

Updated pics to come, and training/meals etc
Glad to see you back logging @Smiley G!!
 
This is a great log to start. A lot of women are going through what you describe.

You will be able to show them the best way to navigate the situation
 
Stats;

48 years old
Peri-Menopausal female.
Height 167cm
Weight 66kg
Maintenance Cals 2100

Supps;
Test cyp 5mg weekly
Hgh 1 iu nightly
Desiccated Thyroid 135mg twice daily, Adrenaltone 2 daily, Magnesium, Vits A/D/K.

Health;
Low testosterone, Low E low P
And under active thyroid.
Ankylosing Spondylitis in my lower back.
Chronic Fatigue issues.

GOALS; Build muscle/drop fat.

Hey all excited to be starting a log about my HRT and training thanks to my sponser @Liquid Gold Labs !


I’ve been weight training about 4 years now, for those first 3.5 years I didn’t realise my hormones were totally out of whack, so to say building muscle has been hard is an understatement!!
I do struggle with fatigue and find that’s my main issue with building muscle, is that I rarely have enough stamina to really push hard in the gym, but I still go and do my best.

I have decided to stop chasing fat loss and eat at maintenance for the entire year, and see how much muscle I can build along with my supps!

Current maintenance cals are 2100 but I will be trying to reverse diet and get my cals up higher, and hopefully this will help boost my metabolism too.

I can see some muscles coming in and people are commenting I look ‘toned’ but I’m determined to build more muscle as I want to be a strong ass woman by the time I hit 50!
Excited to see how I progress this year with help from @Liquid Gold Labs !

Thank you for following along

Updated pics to come, and training/meals etc
Welcome back to the EVO family @Smiley G we missed you. :D will be following your log again.
 
Great start to your log smiley!

Stoked to have another sister onboard the team 🥇

Have had quite a long conversation with @Smiley G and can tell you guys that she is one hard working woman 🔥

@Smiley G I am sure your log is going to inspire many other women in a similar situation to yourself and hopefully we can see some more sister logs for HRT in the near future.

The laws in this country surrounding HRT for people such as yourself that genuinely need and would benefit from it are ridiculous - hopefully your progress can be a piece of the puzzle that helps to bring positive change and easier access to HRT for people that would benefit greatly from it.

Will be following along on your fitness journey and can't wait to see what you achieve 💪

We got your back sis, may the gains begin and the good times roll 🎉
Thank you @Liquid Gold Labs youve been genuinely amazing in your help and willingness to spend time chatting to me, very daunting for someone like me to know who to trust in this kind of industry, but you’ve been just fantastic and it’s really put me at ease!
I feel so sad for so many women who are suffering… Dr’s say ‘your hormones are normal, take this anti depressant’ and that’s all they have to offer.. meanwhile, we lose energy, we lose hair, we lose muscle, we lose skin elasticity,we lose our libido, we lose our joy for living! No wonder so many relationships breakdown.
Hopefully my log will help others as you’ve said, I’m glad you encouraged me to start it 💪🏽💪🏽
Well I’m off to the gym!
 
Thank you @Liquid Gold Labs youve been genuinely amazing in your help and willingness to spend time chatting to me, very daunting for someone like me to know who to trust in this kind of industry, but you’ve been just fantastic and it’s really put me at ease!
I feel so sad for so many women who are suffering… Dr’s say ‘your hormones are normal, take this anti depressant’ and that’s all they have to offer.. meanwhile, we lose energy, we lose hair, we lose muscle, we lose skin elasticity,we lose our libido, we lose our joy for living! No wonder so many relationships breakdown.
Hopefully my log will help others as you’ve said, I’m glad you encouraged me to start it 💪🏽💪🏽
Well I’m off to the gym!
yay you go girl ! so excited to be on your team and watch you grow and nail every goal you have !
 
You definitely have the support of the community. It's an honor to have you on here logging. We look forward to helping you and you helping others.
 
sister i trying to get my fat wife to get into shape.

gonna show her log. she going through menopause too but she got knocked up again.. this will be our 8th kid.
 
What kind of exercise were you doing before you started to weight train 4 years ago?

I'm sure you were doing something like, maybe yoga or Pilates, or some type of cardio.
 
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