Veteran Log 16 week Blast Cycle Log

[MarshMonsta]

Hello to the whole EVO family,im back again for a 16 week test p,npp and hgh mass building log and will be pushing everything as hard as possible to obtain some good mass by the end which will then transition into a cruize.So to kick it off a big shoutout to @Gold Standard Labs as always providing the quality gear and logging opportunity to grind for them results im after,current stats 41yrs old,6.4ft,103kg fairly lean and will be running a shorter ester cycle this time.
Test prop-600mg eod
Npp-300mg eod
Hgh-5iu nightly
Aromasin-12.5mg eod
Cialis-10mg ed
Anadrol-50mg ed
Of course i will be running a large vitimin/supp stack that will be posted with gear,traing and food pics to come.
Training has gone back to 2 on 1 off body part split due to work commitments but im super keen and in grind mode so results will come without a doubt,oh well enough talk and time to get to it here's some starting pics and gear.

 

[Gold Standard Labs]

Flying out of the gate with the start of this log brother

Throughout the years I have known you, it has been a privilege to be a part of your fitness journey. You have made such solid progress over the years and completely transformed your physique!

Brother, you look phenomenal. I have so much respect for you and your fitness journey and I feel very privileged to be in your corner for the next chapter of it.

You where the first to put your hand up to join the team, and I couldn't be more grateful brother - Thank you for choosing GSL!

This is going to be a cracker log FAM

Let's get it brother

 

[MarshMonsta]

Flying out of the gate with the start of this log brother

Throughout the years I have known you, it has been a privilege to be a part of your fitness journey. You have made such solid progress over the years and completely transformed your physique!

Brother, you look phenomenal. I have so much respect for you and your fitness journey and I feel very privileged to be in your corner for the next chapter of it.

You where the first to put your hand up to join the team, and I couldn't be more grateful brother - Thank you for choosing GSL!

This is going to be a cracker log FAM

Let's get it brother

As always thanks for the luv and support my bro you have been a big part of the progression i have made over past two years without a doubt and continue to help myself as well as others move forward with the standard of products you bring....realy happy to get this show started and see what transformations happen amongst the new team of GSL

 

[MarshMonsta]

Suppliments and vitamins-
Emarald labs mass gainer
cluster dextrose
Amino+eaa/bcaa intra workout 2lt
Premium supps preworkouts-stim & non
30g creatine split in to shakes & water
3-4lt electrolytes during the day
Vitimins-
Multivitamin-2 per day
4000mg fish oil
Tonic day 1 liver health
50mg dhea
100 pregnenolone
1000mg vitimin c
10mg cialis
Citrus bergamot/vitamin c/barberine supp
150mg co-enzyme q10
Magnesium forte 400mg
Ostelin-cal-Dk2 supp
Micro genics-glucosamine & msn
Diet will be seefood when i see it i eat/dense calories.
Training-2 on 1 off
Day 1-back,biceps,
Day 2-chest,triceps
Day 3-rest
Day 4-legs,calves
Day 5-shoulders,abs
Cardio during bulk will be 45mins morning walk with dogs and absolutely no post training cardio until I do a cut.

 

[LevButlerov]

Hello to the whole EVO family,im back again for a 16 week test p,npp and hgh mass building log and will be pushing everything as hard as possible to obtain some good mass by the end which will then transition into a cruize.So to kick it off a big shoutout to @Gold Standard Labs as always providing the quality gear and logging opportunity to grind for them results im after,current stats 41yrs old,6.4ft,103kg fairly lean and will be running a shorter ester cycle this time.
Test prop-600mg eod
Npp-300mg eod
Hgh-5iu nightly
Aromasin-12.5mg eod
Cialis-10mg ed
Anadrol-50mg ed
Of course i will be running a large vitimin/supp stack that will be posted with gear,traing and food pics to come.
Training has gone back to 2 on 1 off body part split due to work commitments but im super keen and in grind mode so results will come without a doubt,oh well enough talk and time to get to it here's some starting pics and gear.

welcome back to the EVO family @MarshMonsta we missed you!
Big cycle lined up, that test prop with npp and anadrol is going to hit hard and the hgh at 5iu nightly will push fullness even further.
At 103kg fairly lean you’ve got a strong base to add real mass over 16 weeks, just stay sharp with diet so you’re not just adding water from the orals.
Post up your training weights and meals along the way, it’ll be good to see how you’re progressing on this setup.
Big EVO family support for you! and @Gold Standard Labs

 

[LevButlerov]

Suppliments and vitamins-
Emarald labs mass gainer
cluster dextrose
Amino+eaa/bcaa intra workout 2lt
Premium supps preworkouts-stim & non
30g creatine split in to shakes & water
3-4lt electrolytes during the day
Vitimins-
Multivitamin-2 per day
4000mg fish oil
Tonic day 1 liver health
50mg dhea
100 pregnenolone
1000mg vitimin c
10mg cialis
Citrus bergamot/vitamin c/barberine supp
150mg co-enzyme q10
Magnesium forte 400mg
Ostelin-cal-Dk2 supp
Micro genics-glucosamine & msn
Diet will be seefood when i see it i eat/dense calories.
Training-2 on 1 off
Day 1-back,biceps,
Day 2-chest,triceps
Day 3-rest
Day 4-legs,calves
Day 5-shoulders,abs
Cardio during bulk will be 45mins morning walk with dogs and absolutely no post training cardio until I do a cut.

Stack looks loaded but you’re missing the digestive aids, that’s going to matter with all the food you’re pushing. Probiotics, digestive enzymes, and psyllium husk will keep your gut moving, help you actually absorb the calories, and stop the heavy bloat that comes with mass gainers and high food intake. Add those in now so the rest of your plan runs smoother.

 

[MarshMonsta]

welcome back to the EVO family @MarshMonsta we missed you!
Big cycle lined up, that test prop with npp and anadrol is going to hit hard and the hgh at 5iu nightly will push fullness even further.
At 103kg fairly lean you’ve got a strong base to add real mass over 16 weeks, just stay sharp with diet so you’re not just adding water from the orals.
Post up your training weights and meals along the way, it’ll be good to see how you’re progressing on this setup.
Big EVO family support for you! and @Gold Standard Labs

Many thanks my brother its good to be back logging i feel super energised after a short break and am ready to bring some quality logging and results to evo family,iv maintained pretty good shape but training inconsistently so its time to zip it all up and hit grind mode....thanks for your support

 

[MarshMonsta]

Stack looks loaded but you’re missing the digestive aids, that’s going to matter with all the food you’re pushing. Probiotics, digestive enzymes, and psyllium husk will keep your gut moving, help you actually absorb the calories, and stop the heavy bloat that comes with mass gainers and high food intake. Add those in now so the rest of your plan runs smoother.

There's heaps in the mass gainer but now you got me thinking I should get some extra especially if I want to tren at the end on a cut

 

[LevButlerov]

There's heaps in the mass gainer but now you got me thinking I should get some extra especially if I want to tren at the end on a cut

if you want the tren in there, cardarine is a must

 

[MarshMonsta]

if you want the tren in there, cardarine is a must

I agree bro I was so short of breath on tren without it....wasn't a good feeling when doing hit cardio that for sure.

 

[LevButlerov]

I agree bro I was so short of breath on tren without it....wasn't a good feeling when doing hit cardio that for sure.

I wouldn't add tren for now.

 

[MarshMonsta]

I wouldn't add tren for now.

Definitely not bro im keeping this blast pretty simple and mild on the doses so I can eat,sleep and train without any issues or else its all for nothing

 

[LevButlerov]

Definitely not bro im keeping this blast pretty simple and mild on the doses so I can eat,sleep and train without any issues or else its all for nothing

Smart stay away from tren

 

[MarshMonsta]

Smart stay away from tren

I dont really need it bro I can get shredded on EQ and clen and stuff and still keep my sanity

 

[stevesmi]

Hello to the whole EVO family,im back again for a 16 week test p,npp and hgh mass building log and will be pushing everything as hard as possible to obtain some good mass by the end which will then transition into a cruize.So to kick it off a big shoutout to @Gold Standard Labs as always providing the quality gear and logging opportunity to grind for them results im after,current stats 41yrs old,6.4ft,103kg fairly lean and will be running a shorter ester cycle this time.
Test prop-600mg eod
Npp-300mg eod
Hgh-5iu nightly
Aromasin-12.5mg eod
Cialis-10mg ed
Anadrol-50mg ed
Of course i will be running a large vitimin/supp stack that will be posted with gear,traing and food pics to come.
Training has gone back to 2 on 1 off body part split due to work commitments but im super keen and in grind mode so results will come without a doubt,oh well enough talk and time to get to it here's some starting pics and gear.

@MarshMonsta It's always enjoy seeing your logs. I'm glad you're firing this up. That's a good steroid stack. You put together.

 

[MarshMonsta]

@MarshMonsta It's always enjoy seeing your logs. I'm glad you're firing this up. That's a good steroid stack. You put together.

Always good to hear from you brother,your gunna luv the prop blast I respond really well to short esters and I dont mind a early morning prop shot to the quad it gets me going for the day

 

[stevesmi]

Always good to hear from you brother,your gunna luv the prop blast I respond really well to short esters and I dont mind a early morning prop shot to the quad it gets me going for the day

good to hear!

 

[LevButlerov]

I dont really need it bro I can get shredded on EQ and clen and stuff and still keep my sanity

EQ and test and winstrol big shred

 

[MarshMonsta]

I like that idea my friend I'll run it

 

[Noah Wixx]

Hello to the whole EVO family,im back again for a 16 week test p,npp and hgh mass building log and will be pushing everything as hard as possible to obtain some good mass by the end which will then transition into a cruize.So to kick it off a big shoutout to @Gold Standard Labs as always providing the quality gear and logging opportunity to grind for them results im after,current stats 41yrs old,6.4ft,103kg fairly lean and will be running a shorter ester cycle this time.
Test prop-600mg eod
Npp-300mg eod
Hgh-5iu nightly
Aromasin-12.5mg eod
Cialis-10mg ed
Anadrol-50mg ed
Of course i will be running a large vitimin/supp stack that will be posted with gear,traing and food pics to come.
Training has gone back to 2 on 1 off body part split due to work commitments but im super keen and in grind mode so results will come without a doubt,oh well enough talk and time to get to it here's some starting pics and gear.

This will be a killer run

 

[Mobster]

Lean back and front

 

[MarshMonsta]

Lean back and front

Time to beef up my bro

 

[MarshMonsta]

This will be a killer run

Hell yeah it will

 

[MarshMonsta]

First session down for the log,went and hit a good chest/tricep pump tonight focusing on time under tension.
Warm up-chest press & flys
Incline smith press-3×12
1@100kg
2@110
3@110
Peck deck-3×12
1@70kg
2@80
3@80
Seated wide press-3×12@100kg
Cable flys(hi 2 low)-3×12
1@40
2@50
3@50
Body weight dips-3×12
V-bar tricep pushdowns-3×12
1@70
2@75
3@75
Seated extension machine-3×12@50
Cardio morning walk 30mins

 

[ceo]

Hello to the whole EVO family,im back again for a 16 week test p,npp and hgh mass building log and will be pushing everything as hard as possible to obtain some good mass by the end which will then transition into a cruize.So to kick it off a big shoutout to @Gold Standard Labs as always providing the quality gear and logging opportunity to grind for them results im after,current stats 41yrs old,6.4ft,103kg fairly lean and will be running a shorter ester cycle this time.
Test prop-600mg eod
Npp-300mg eod
Hgh-5iu nightly
Aromasin-12.5mg eod
Cialis-10mg ed
Anadrol-50mg ed
Of course i will be running a large vitimin/supp stack that will be posted with gear,traing and food pics to come.
Training has gone back to 2 on 1 off body part split due to work commitments but im super keen and in grind mode so results will come without a doubt,oh well enough talk and time to get to it here's some starting pics and gear.

bros i got mad love for this stack. and for you too. forum not the same without you @MarshMonsta

 

[KoalaTea]

Hello to the whole EVO family,im back again for a 16 week test p,npp and hgh mass building log and will be pushing everything as hard as possible to obtain some good mass by the end which will then transition into a cruize.So to kick it off a big shoutout to @Gold Standard Labs as always providing the quality gear and logging opportunity to grind for them results im after,current stats 41yrs old,6.4ft,103kg fairly lean and will be running a shorter ester cycle this time.
Test prop-600mg eod
Npp-300mg eod
Hgh-5iu nightly
Aromasin-12.5mg eod
Cialis-10mg ed
Anadrol-50mg ed
Of course i will be running a large vitimin/supp stack that will be posted with gear,traing and food pics to come.
Training has gone back to 2 on 1 off body part split due to work commitments but im super keen and in grind mode so results will come without a doubt,oh well enough talk and time to get to it here's some starting pics and gear.

What a great starting point of your physique..no doubt you will achieve your goals with your setup
Meals look real good too
Good luck on your journey

 

[MarshMonsta]

What a great starting point of your physique..no doubt you will achieve your goals with your setup
Meals look real good too
Good luck on your journey

Likewise brother cant wait to see how your journey unfolds and I'll be following

 

[MarshMonsta]

bros i got mad love for this stack. and for you too. forum not the same without you @MarshMonsta

Thanks my bro always appreciate your support...and yeah I luv test p that much I might change my name to Propmonsta the best shots are around 30mins after waking up in morning.

 

[KoalaTea]

Likewise brother cant wait to see how your journey unfolds and I'll be following

Cheers bro..will most def be following yours too

 

[ceo]

Thanks my bro always appreciate your support...and yeah I luv test p that much I might change my name to Propmonsta the best shots are around 30mins after waking up in morning.

bros we love it.

 

[2Thick]

Hello to the whole EVO family,im back again for a 16 week test p,npp and hgh mass building log and will be pushing everything as hard as possible to obtain some good mass by the end which will then transition into a cruize.So to kick it off a big shoutout to @Gold Standard Labs as always providing the quality gear and logging opportunity to grind for them results im after,current stats 41yrs old,6.4ft,103kg fairly lean and will be running a shorter ester cycle this time.
Test prop-600mg eod
Npp-300mg eod
Hgh-5iu nightly
Aromasin-12.5mg eod
Cialis-10mg ed
Anadrol-50mg ed
Of course i will be running a large vitimin/supp stack that will be posted with gear,traing and food pics to come.
Training has gone back to 2 on 1 off body part split due to work commitments but im super keen and in grind mode so results will come without a doubt,oh well enough talk and time to get to it here's some starting pics and gear.

Always good to seeing you back posting. @MarshMonsta It's an honor to see you fire up a new log. I love your steroid stack. It's very strong.

 

[Ulter]

Hello to the whole EVO family,im back again for a 16 week test p,npp and hgh mass building log and will be pushing everything as hard as possible to obtain some good mass by the end which will then transition into a cruize.So to kick it off a big shoutout to @Gold Standard Labs as always providing the quality gear and logging opportunity to grind for them results im after,current stats 41yrs old,6.4ft,103kg fairly lean and will be running a shorter ester cycle this time.
Test prop-600mg eod
Npp-300mg eod
Hgh-5iu nightly
Aromasin-12.5mg eod
Cialis-10mg ed
Anadrol-50mg ed
Of course i will be running a large vitimin/supp stack that will be posted with gear,traing and food pics to come.
Training has gone back to 2 on 1 off body part split due to work commitments but im super keen and in grind mode so results will come without a doubt,oh well enough talk and time to get to it here's some starting pics and gear.

@MarshMonsta your prior logs are legendary. It's great to see you back updating. I'm looking forward to tracking this a cycle. Looks pretty strong.

 

[ROIDDERS]

Hello to the whole EVO family,im back again for a 16 week test p,npp and hgh mass building log and will be pushing everything as hard as possible to obtain some good mass by the end which will then transition into a cruize.So to kick it off a big shoutout to @Gold Standard Labs as always providing the quality gear and logging opportunity to grind for them results im after,current stats 41yrs old,6.4ft,103kg fairly lean and will be running a shorter ester cycle this time.
Test prop-600mg eod
Npp-300mg eod
Hgh-5iu nightly
Aromasin-12.5mg eod
Cialis-10mg ed
Anadrol-50mg ed
Of course i will be running a large vitimin/supp stack that will be posted with gear,traing and food pics to come.
Training has gone back to 2 on 1 off body part split due to work commitments but im super keen and in grind mode so results will come without a doubt,oh well enough talk and time to get to it here's some starting pics and gear.

the steroids you are using are a good mix IMO. i like the add on of the cialis too. good benefits to the heart and pumps @MarshMonsta

 

[MarshMonsta]

Back & bicep session tonight.
Warm up-lat pulldowns-3x12
B/W pullups-3×10
Single arm row machine-3×10
1@60kg
2@70
3@80
Close grip Cable pulldowns-3×10
1@80kg
2@90
3@100
Seated Cable row-3×10
1@70kg
2@80
3@80
Seated db bicep curls-3x10
1@35
2@40
3@40
Preacher curl machine-3×10
1@50
2@55
3@60
Single arm Cable curls-3×10
1@20
2@25
3@30
Cardio-30 mins fasted morning walk
Meals for today 2xchicken pasta and 2xsteak rice with 2 mass shakes didnt count macros but felling full.

 

[MarshMonsta]

Always good to seeing you back posting. @MarshMonsta It's an honor to see you fire up a new log. I love your steroid stack. It's very strong.

Thanks my friend its good to start a fresh log and give the prop a good run

 

[MarshMonsta]

@MarshMonsta your prior logs are legendary. It's great to see you back updating. I'm looking forward to tracking this a cycle. Looks pretty strong.

Thanks for the support legend,im really pumped for this log

 

[MarshMonsta]

the steroids you are using are a good mix IMO. i like the add on of the cialis too. good benefits to the heart and pumps @MarshMonsta

Hell yeah they are,I tried prop once along time ago its pretty darn good once you start to luv pinning eod

 

[Ulter]

Thanks for the support legend,im really pumped for this log

EVO family respect

 

[ROIDDERS]

Hell yeah they are,I tried prop once along time ago its pretty darn good once you start to luv pinning eod

you got the experience then

 

[LevButlerov]

Back & bicep session tonight.
Warm up-lat pulldowns-3x12
B/W pullups-3×10
Single arm row machine-3×10
1@60kg
2@70
3@80
Close grip Cable pulldowns-3×10
1@80kg
2@90
3@100
Seated Cable row-3×10
1@70kg
2@80
3@80
Seated db bicep curls-3x10
1@35
2@40
3@40
Preacher curl machine-3×10
1@50
2@55
3@60
Single arm Cable curls-3×10
1@20
2@25
3@30
Cardio-30 mins fasted morning walk
Meals for today 2xchicken pasta and 2xsteak rice with 2 mass shakes didnt count macros but felling full.

Rows and pulldowns looked strong, 100 on close grip for clean 10s is good pulling power and the single arm row machine work will keep thickness coming in. Curls are climbing too, 40s seated dbs for sets of 10 is solid arm strength on top of the back volume.

Meals are right where they should be, steak and rice with chicken pasta plus mass shakes will keep you full and fueled, no need to count every gram when the food quality is on point and weight is holding.

 

[MarshMonsta]

Rows and pulldowns looked strong, 100 on close grip for clean 10s is good pulling power and the single arm row machine work will keep thickness coming in. Curls are climbing too, 40s seated dbs for sets of 10 is solid arm strength on top of the back volume.

Meals are right where they should be, steak and rice with chicken pasta plus mass shakes will keep you full and fueled, no need to count every gram when the food quality is on point and weight is holding.

Thanks for the feedback back my bro,I'll be adding some weight to pullups next session and get them lats pumping

 

[LevButlerov]

Thanks for the feedback back my bro,I'll be adding some weight to pullups next session and get them lats pumping

Get the lats pumped hard

 

[MarshMonsta]

Get the lats pumped hard

Hell yeah

 

[LevButlerov]

Hell yeah

EVO family support

 

[2Thick]

Thanks my friend its good to start a fresh log and give the prop a good run

100% for sure

 

[Gold Standard Labs]

Always good to hear from you brother,your gunna luv the prop blast I respond really well to short esters and I dont mind a early morning prop shot to the quad it gets me going for the day

Fast esters are the breakfast of champions brother

 

[MarshMonsta]

Early morning leg & abs session
Warm up-10mins bike
-leg extensions 3x10
Front squat machine-3×12
1@160kg
2@180
3@200
Adduction machine-4×12
1@50kg
2@65
3@70
4@75
Barbell RDL-3×12@100kg
Single leg Standing hammy curls-3×12
1@20
2@30
3@30
Leg extensions-3×12@70kg
Abs-
Ab Crunch machine-monsta sets 3×10×10×10
Hanging leg lifts-3×12
10mins warm down after legs.

 

[LevButlerov]

Early morning leg & abs session
Warm up-10mins bike
-leg extensions 3x10
Front squat machine-3×12
1@160kg
2@180
3@200
Adduction machine-4×12
1@50kg
2@65
3@70
4@75
Barbell RDL-3×12@100kg
Single leg Standing hammy curls-3×12
1@20
2@30
3@30
Leg extensions-3×12@70kg
Abs-
Ab Crunch machine-monsta sets 3×10×10×10
Hanging leg lifts-3×12
10mins warm down after legs.

Strong leg session, hitting 200 kg on the front squat machine for 12s shows you’re moving solid weight while still keeping reps high. RDLs at 100 kg and the single leg curls balance it out nicely, good combo for hamstring growth.
The ab work, you doing planks?

 

[MarshMonsta]

Strong leg session, hitting 200 kg on the front squat machine for 12s shows you’re moving solid weight while still keeping reps high. RDLs at 100 kg and the single leg curls balance it out nicely, good combo for hamstring growth.
The ab work, you doing planks?

Thank you my man it felt like a good session all round and leg pumps were insane,the weight has been dropped a little but im trying to focus on 50-70sec of clean & controlled time under tension each set for legs and around 50sec for upper body parts,
To be honest bro I haven't really been training abs mega hard for 2 months now but dont worry,plenty planks,leg lifts,cunches and whatever else I can think of will be added weekly

 

[LevButlerov]

Thank you my man it felt like a good session all round and leg pumps were insane,the weight has been dropped a little but im trying to focus on 50-70sec of clean & controlled time under tension each set for legs and around 50sec for upper body parts,
To be honest bro I haven't really been training abs mega hard for 2 months now but dont worry,plenty planks,leg lifts,cunches and whatever else I can think of will be added weekly

Good session. Dropping the weight and keeping 50–70 seconds under tension is perfect for growth. Add the ab work back in steady and everything will tighten up fast.

 

[MarshMonsta]

Good session. Dropping the weight and keeping 50–70 seconds under tension is perfect for growth. Add the ab work back in steady and everything will tighten up fast.

Will do my my bro,back was a little stiff yesterday so i got some good Thai massage and will blast out shoulders later today...have a blessed day

 

[LevButlerov]

Will do my my bro,back was a little stiff yesterday so i got some good Thai massage and will blast out shoulders later today...have a blessed day

Thai massage with happy ending I hope

 

[MarshMonsta]

Thai massage with happy ending I hope

It was happy all the way through lol she seemed to really spend alot of time on my adductors for some reason

 

[LevButlerov]

It was happy all the way through lol she seemed to really spend alot of time on my adductors for some reason

the adductors finish lol

 

[MarshMonsta]

Last nights shoulder session
Warm up-front raise-2×10
Side raise-2×10
Smith machine shoulder press-3×12
1@60kg
2@80
3@90
Single arm reverse peck deck-4×15@50kg
Flyt deck side raise-4×12
1@40
2@45
3@50
4@55
Single arm Cable Front raise-3×15
1@20
2@25
3@25
Barbell shrugs-3×10@140kg
Calves-standing raise-5×20@80
Seated calf raise-5×20@60
Cardio-30 mins morning fasted cardio for ever.

 

[LevButlerov]

Last nights shoulder session
Warm up-front raise-2×10
Side raise-2×10
Smith machine shoulder press-3×12
1@60kg
2@80
3@90
Single arm reverse peck deck-4×15@50kg
Flyt deck side raise-4×12
1@40
2@45
3@50
4@55
Single arm Cable Front raise-3×15
1@20
2@25
3@25
Barbell shrugs-3×10@140kg
Calves-standing raise-5×20@80
Seated calf raise-5×20@60
Cardio-30 mins morning fasted cardio for ever.

Strong shoulder session, 90kg on the smith press for clean 12s shows real strength and control. Reverse pec deck and flye side raises at those weights will carve out detail through the delts. Really squeeze it

 

[MarshMonsta]

Strong shoulder session, 90kg on the smith press for clean 12s shows real strength and control. Reverse pec deck and flye side raises at those weights will carve out detail through the delts. Really squeeze it

Got some good blood into the shoulders on this session lev and im now starting to directly train my traps which I haven't done for years ....soon they will be bigger than CEO's traps for sure
But yes focusing on contraction and mechanical tension now and not lifting weight thats to heavy,its a public holiday here so I rest up and hit chest/ Tri's tommorow after work....as always I appreciate your support and got nothing but luv for you,stay blessed my bro

 

[KoalaTea]

Back & bicep session tonight.
Warm up-lat pulldowns-3x12
B/W pullups-3×10
Single arm row machine-3×10
1@60kg
2@70
3@80
Close grip Cable pulldowns-3×10
1@80kg
2@90
3@100
Seated Cable row-3×10
1@70kg
2@80
3@80
Seated db bicep curls-3x10
1@35
2@40
3@40
Preacher curl machine-3×10
1@50
2@55
3@60
Single arm Cable curls-3×10
1@20
2@25
3@30
Cardio-30 mins fasted morning walk
Meals for today 2xchicken pasta and 2xsteak rice with 2 mass shakes didnt count macros but felling full.

Routine looks good and food is solid
That steak with avo is amazing..I could eat that everyday easily
If u ever get to try steak with avo and chimichurri in sth america its life-changing

 

[LevButlerov]

Got some good blood into the shoulders on this session lev and im now starting to directly train my traps which I haven't done for years ....soon they will be bigger than CEO's traps for sure
But yes focusing on contraction and mechanical tension now and not lifting weight thats to heavy,its a public holiday here so I rest up and hit chest/ Tri's tommorow after work....as always I appreciate your support and got nothing but luv for you,stay blessed my bro

Good move focusing on tension over load since that’s what actually grows the delts and traps long term. Keep direct trap work around 3 sets of 12 to 15 with full squeezes at the top and add 2.5 kg once you can hold each rep clean for a second. BIG and thick

 

[Gold Standard Labs]

Early morning leg & abs session
Warm up-10mins bike
-leg extensions 3x10
Front squat machine-3×12
1@160kg
2@180
3@200
Adduction machine-4×12
1@50kg
2@65
3@70
4@75
Barbell RDL-3×12@100kg
Single leg Standing hammy curls-3×12
1@20
2@30
3@30
Leg extensions-3×12@70kg
Abs-
Ab Crunch machine-monsta sets 3×10×10×10
Hanging leg lifts-3×12
10mins warm down after legs.

Very solid session here brother, pushing big numbers across the board

You're an absolute weapon my brother, keep killing it

 

[MarshMonsta]

Routine looks good and food is solid
That steak with avo is amazing..I could eat that everyday easily
If u ever get to try steak with avo and chimichurri in sth america its life-changing

Thank you my bro,steak,avo,bacon & eggs with rice you cannot beat it,its power food,if I ever get a holiday for this supervisor role im in I'll definitely go to sth America and try the chimichurri

 

[MarshMonsta]

Very solid session here brother, pushing big numbers across the board

You're an absolute weapon my brother, keep killing it

Thank you my brother as always!..strength is on the rise so I'll be pushing hard asf through the whole blast,lets go

 

[MarshMonsta]

Good move focusing on tension over load since that’s what actually grows the delts and traps long term. Keep direct trap work around 3 sets of 12 to 15 with full squeezes at the top and add 2.5 kg once you can hold each rep clean for a second. BIG and thick

We are definitely on the same page here lev,get the tension time up and really drive hypertrophy,lol yeah after 3 sets on traps at the end they were cooked it was plenty enough

 

[KoalaTea]

Thank you my bro,steak,avo,bacon & eggs with rice you cannot beat it,its power food,if I ever get a holiday for this supervisor role im in I'll definitely go to sth America and try the chimichurri

Making me hungry reading this actually..yeah what u wrote is food for the muscles and the soul too
I only have 1 cheat meal a month but I feel like a steak burger I dunno why and a side of chips with it would be nice
I hope u oneday have a holiday to sth america and create amazing memories

 

[LevButlerov]

We are definitely on the same page here lev,get the tension time up and really drive hypertrophy,lol yeah after 3 sets on traps at the end they were cooked it was plenty enough

Exactly, that higher tension time is where the growth happens and 3 hard sets on traps is plenty when you’re loading them right.

 

[MarshMonsta]

Chest & tricep session
Warm up-chest press machine 2x10
Chest fly machine-2x10
Incline smith press-4x15
1@60
2@80
3@100
4@100
Hi 2 low cable fly-3×15
1@40
2@50
3@50
Seated press machine-3×15
1@100
2@80
3@80
Peck deck-3×15@ 60kg
Triceps-
Straight bar pushdowns-4×15@60kg
Incline ez bar skullcrushers-4×15@35
Cardio morning fasted walk 30-45 mins

 

[MarshMonsta]

Exactly, that higher tension time is where the growth happens and 3 hard sets on traps is plenty when you’re loading them right.

Hell yeah bro I started timing my TUT now so I hit the magic mark everytime with out fail

 

[LevButlerov]

Hell yeah bro I started timing my TUT now so I hit the magic mark everytime with out fail

magic muscle

 

[MarshMonsta]

magic muscle

 

[LevButlerov]

 

[MarshMonsta]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!

 

[LevButlerov]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!

Good pull session with strong control on the cable work and a smart call backing off bicep load to protect that tendon. Keep rows and pulldowns tight in form and drop curl volume to 2 sets per variation until the swelling calms. Swap one curl day for reverse grip pulldowns or machine curls to keep tension without overstraining the joint.

BCP and TB will help recovery if dosed consistently, around 250–300 mcg each daily split AM and PM. Stay steady with 30 min fasted cardio and keep carbs a bit higher on back days to support healing and strength.

 

[Mobster]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!

Makes sense

 

[stevesmi]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!

@MarshMonsta always good to see your updates. You're looking really solid on this. I like how you're splitting up the workouts and how you're doing three sets.

 

[ceo]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!

bros good variety of pulling lifts. that is the way to do it. @MarshMonsta i like the cross body hammers too!

 

[2Thick]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!

I like this upper body training hitting the back and biceps. That split makes a lot of sense when you're doing a lot of pulling workouts. You're also hitting the biceps and the back at the same time regardless. @MarshMonsta

 

[Ulter]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!

@MarshMonsta much respect for the iron training as usual. you hit those single arm workouts like a champion. proud of you man keep it up !

 

[ROIDDERS]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!

good work man. the wide grip cable pushdowns to start is a good one. and great job warming up and finishing with cardio fasted @MarshMonsta

 

[toddthelineman]

Test prop-600mg eod

Total 600/wk or total 2100/wk?

I really like test prop too, when it doesn’t hurt. But I haven’t graduated to big doses at all. Must feel awesome

 

[LevButlerov]

Total 600/wk or total 2100/wk?

I really like test prop too, when it doesn’t hurt. But I haven’t graduated to big doses at all. Must feel awesome

That's a lot of test prop but @MarshMonsta is a beast @toddthelineman

 

[MarshMonsta]

Total 600/wk or total 2100/wk?

I really like test prop too, when it doesn’t hurt. But I haven’t graduated to big doses at all. Must feel awesome

Hell yeah i feel awesome on test prop but only on 600mg/wk total atm and will start to ramp up gradually as of today to 1200mg/wk by end of blast which might require ed shots as opposed to eod.
I guess if you ramp your dose up slowly over time the muscle should adapt to adsorption of bigger doses thats all iv done plus I only ever pin in my quads there's very minimal pip almost none,the quad will eat 3ml shots of prop ezy.

 

[LevButlerov]

Hell yeah i feel awesome on test prop but only on 600mg/wk total atm and will start to ramp up gradually as of today to 1200mg/wk by end of blast which might require ed shots as opposed to eod.
I guess if you ramp your dose up slowly over time the muscle should adapt to adsorption of bigger doses thats all iv done plus I only ever pin in my quads there's very minimal pip almost none,the quad will eat 3ml shots of prop ezy.

You're a beast so much prop @MarshMonsta EVO family support!

 

[toddthelineman]

Hell yeah i feel awesome on test prop but only on 600mg/wk total atm and will start to ramp up gradually as of today to 1200mg/wk by end of blast which might require ed shots as opposed to eod.
I guess if you ramp your dose up slowly over time the muscle should adapt to adsorption of bigger doses thats all iv done plus I only ever pin in my quads there's very minimal pip almost none,the quad will eat 3ml shots of prop ezy.

Hahaha wow. 3ml in the quad even. Quad pins have my leg jumping bad. Haven’t figured those out yet

 

[MarshMonsta]

You're a beast so much prop @MarshMonsta EVO family support!

Iv never gone over 600mg/wk test prop before so id say it will bring some beastly changes...today we go up to 800mg/wk

 

[RoySimpson]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!

@MarshMonsta Awesome pull session right here!

 

[MarshMonsta]

Hahaha wow. 3ml in the quad even. Quad pins have my leg jumping bad. Haven’t figured those out yet

I personally stick to 2.5ml shots tops in quads to avoid it pooling up,but yeah one you find the right spots the quads are so ezy to pin

 

[MarshMonsta]

Good pull session with strong control on the cable work and a smart call backing off bicep load to protect that tendon. Keep rows and pulldowns tight in form and drop curl volume to 2 sets per variation until the swelling calms. Swap one curl day for reverse grip pulldowns or machine curls to keep tension without overstraining the joint.

BCP and TB will help recovery if dosed consistently, around 250–300 mcg each daily split AM and PM. Stay steady with 30 min fasted cardio and keep carbs a bit higher on back days to support healing and strength.

Thank you my bro as always,,i was thinking that very same thing of adding under grip pulldowns in there I think it will help out a fair bit to indirectly train bicep while they it heals,im hitting the bcp-157 and it feels good

 

[MarshMonsta]

@MarshMonsta always good to see your updates. You're looking really solid on this. I like how you're splitting up the workouts and how you're doing three sets.

Thanks legend im trying to work on my recovery between sessions a bit more these days,so a little less volume but really intense sets with muscle tearing amounts of TUT.

 

[MarshMonsta]

bros good variety of pulling lifts. that is the way to do it. @MarshMonsta i like the cross body hammers too!

Thanks bro....cross body hammers for life!

 

[stevesmi]

Thanks legend im trying to work on my recovery between sessions a bit more these days,so a little less volume but really intense sets with muscle tearing amounts of TUT.

yeah i hear you on that. my body has been through hell from over training

 

[MarshMonsta]

I like this upper body training hitting the back and biceps. That split makes a lot of sense when you're doing a lot of pulling workouts. You're also hitting the biceps and the back at the same time regardless. @MarshMonsta

Your very correct bro and to he honest after all the back work the biceps probably only need 4-6 sets and they are cooked,id say the extra sets for me are junk volume and are causing bicep strain on my right side lol time to fix this now

 

[MarshMonsta]

@MarshMonsta much respect for the iron training as usual. you hit those single arm workouts like a champion. proud of you man keep it up !

Your legendary support is always appreciated my bro

 

[MarshMonsta]

good work man. the wide grip cable pushdowns to start is a good one. and great job warming up and finishing with cardio fasted @MarshMonsta

Thanks brother

 

[MarshMonsta]

That's a lot of test prop but @MarshMonsta is a beast @toddthelineman

Propmonsta

 

[MarshMonsta]

yeah i hear you on that. my body has been through hell from over training

It definitely doesn't get any easier as time goes on that for sure

 

[MarshMonsta]

@MarshMonsta Awesome pull session right here!

Thanks roy,I was hella pumped after it

 

[Ulter]

Your legendary support is always appreciated my bro

EVO family respects

 

[2Thick]

Your very correct bro and to he honest after all the back work the biceps probably only need 4-6 sets and they are cooked,id say the extra sets for me are junk volume and are causing bicep strain on my right side lol time to fix this now

yes and you can always switch it in the future

 

[ceo]

Thanks bro....cross body hammers for life!

bros hell yeah

 

[ROIDDERS]

Thanks brother

EVO family respect!