Approved Log Masteron Testosterone Equipoise Cycle Log

[I Need it]

Gday guys

I am new to this forum but I'm certainly not new to training. I'm 33 years old and I've been training since I was 16. Between the age of 25 and 30 I had a break to sort my life out but now I am dedicated back to it and training hard.

I am 97.5kg and 182cm. I have ran I'd say around 10 cycles in the past of all standard cycles like: test only, dbol only, test/deca/ dbol, test/mast/tren, test/tren/anadrol Test/mast. I've taken the test as high as a gram before but just saw sides and lots of water so I'm taking a different approach this time. I have come to the realisation now that blasting and cruising is what I am going to be doing since pct and trying to get myself started everytime is becoming more challenging and I will most likely need TRT for life when im done.

So this blast I will be running:
DofRandD
600mg mastron, 400mg test E, 300mg EQ weekly. Untill my bloodwork shows the cycle is becoming problematic.

When I post bloodwork too you will see my cholesterol will be abit wacky at times. This is due to a family condition of high cholesterol. I have meds to crush it when it becomes problematic but they give me muscle cramps so I prefer to only use them when absolutely necessary. Right now my cholesterol is around a total of 4

I follow a jordan peters style training program of Push, pull, legs to absolute failure (never really past, due to recovery). I am a shift worker so I work 2 day shifts, 2 night shifts and four days off with 24 hours off in between shift

Goal is to add some thickness to my back and legs this blast and round off my delts more. I would like to hit a good 105kg not too fluffy.

Calories will start 3500, 4000 non training days. 4500, 5000 training days

I have alot of dodgey tattoos lads from my loose younger years just giving you the heads

@Pigsy please can you help me become an approved logger

 

[Pigsy]

Welcome to logging brother. Yes brother will put you forward as approved logger. Looking good I'm sure you'll represent @DofRandD well.

And another Auusie logger

 

[I Need it]

Welcome to logging brother. Yes brother will put you forward as approved logger. Looking good I'm sure you'll represent @DofRandD well.

And another Auusie logger

Thank you so much Pigsy your a legend brother

 

[stevesmi]

Good to see you on here. Welcome for sure.
You look like an absolute beast in your pictures

 

[Pigsy]

We

Good to see you on here. Welcome for sure.
You look like an absolute beast in your pictures

We have some impressive Aussie physiques logging makes the Pig proud, to help and following, seeing improvements from there hard work

 

[I Need it]

Thanks Boys I reckon this will be fun. Hopefully log some hectic results

 

[rizzlekdizzle]

You have a great sponsor in @DofRandD !

 

[Npcclassicphysique champ]

Gday guys

I am new to this forum but I'm certainly not new to training. I'm 33 years old and I've been training since I was 16. Between the age of 25 and 30 I had a break to sort my life out but now I am dedicated back to it and training hard.

I am 97.5kg and 182cm. I have ran I'd say around 10 cycles in the past of all standard cycles like: test only, dbol only, test/deca/ dbol, test/mast/tren, test/tren/anadrol Test/mast. I've taken the test as high as a gram before but just saw sides and lots of water so I'm taking a different approach this time. I have come to the realisation now that blasting and cruising is what I am going to be doing since pct and trying to get myself started everytime is becoming more challenging and I will most likely need TRT for life when im done.

So this blast I will be running:
DofRandD
600mg mastron, 400mg test E, 300mg EQ weekly. Untill my bloodwork shows the cycle is becoming problematic.

When I post bloodwork too you will see my cholesterol will be abit wacky at times. This is due to a family condition of high cholesterol. I have meds to crush it when it becomes problematic but they give me muscle cramps so I prefer to only use them when absolutely necessary. Right now my cholesterol is around a total of 4

I follow a jordan peters style training program of Push, pull, legs to absolute failure (never really past, due to recovery). I am a shift worker so I work 2 day shifts, 2 night shifts and four days off with 24 hours off in between shift

Goal is to add some thickness to my back and legs this blast and round off my delts more. I would like to hit a good 105kg not too fluffy.

Calories will start 3500, 4000 non training days. 4500, 5000 training days

I have alot of dodgey tattoos lads from my loose younger years just giving you the heads

@Pigsy please can you help me become an approved logger

@I Need it welcome to the EVO Aussie family bro you guys are a force

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[I Need it]

Thanks Buddy 100 percent I'm gunna start taking notes and uploading them from today!

 

[Mobster]

What took 5 years to sort out?

 

[I Need it]

What took 5 years to sort out?

Drug addiction bro. Fell into the wrong scene after having some bad life events and self destructed for a while then went to rehab. I've got 3 years clean up now.

 

[Pigsy]

Drug addiction bro. Fell into the wrong scene after having some bad life events and self destructed for a while then went to rehab. I've got 3 years clean up now.

You done well to come out of addiction brother. Glad we had chats earlier. Keep it strong brother

 

[I Need it]

You done well to come out of addiction brother. Glad we had chats earlier. Keep it strong brother

Thanks bro it wasn't easy but life is too good to go back now. Bodybuilding and family is keeping me clean.

 

[Pigsy]

Thanks bro it wasn't easy but life is too good to go back now. Bodybuilding and family is keeping me clean.

I was an alcoholic, gave up in 2016.

 

[I Need it]

I was an alcoholic, gave up in 2016.

Fantastic work brother. Much respect

 

[BigCheese2000]

Welcome to the team big man

 

[DEADTEAM.666]

I've been logging an upper lower split with R&D for the past few month following the whole frequency over volume aproch JP touts. Made alot of progress.

 

[DEADTEAM.666]

Drug addiction bro. Fell into the wrong scene after having some bad life events and self destructed for a while then went to rehab. I've got 3 years clean up now.

Painkillers were my thing.

Used to recreationally get fucked up most weekends in my 20s On drink and drugs. But Tramadol took over my life.

 

[Rogue888]

Welcome bro, in good hands with @DofRandD

Gday guys

I am new to this forum but I'm certainly not new to training. I'm 33 years old and I've been training since I was 16. Between the age of 25 and 30 I had a break to sort my life out but now I am dedicated back to it and training hard.

I am 97.5kg and 182cm. I have ran I'd say around 10 cycles in the past of all standard cycles like: test only, dbol only, test/deca/ dbol, test/mast/tren, test/tren/anadrol Test/mast. I've taken the test as high as a gram before but just saw sides and lots of water so I'm taking a different approach this time. I have come to the realisation now that blasting and cruising is what I am going to be doing since pct and trying to get myself started everytime is becoming more challenging and I will most likely need TRT for life when im done.

So this blast I will be running:
DofRandD
600mg mastron, 400mg test E, 300mg EQ weekly. Untill my bloodwork shows the cycle is becoming problematic.

When I post bloodwork too you will see my cholesterol will be abit wacky at times. This is due to a family condition of high cholesterol. I have meds to crush it when it becomes problematic but they give me muscle cramps so I prefer to only use them when absolutely necessary. Right now my cholesterol is around a total of 4

I follow a jordan peters style training program of Push, pull, legs to absolute failure (never really past, due to recovery). I am a shift worker so I work 2 day shifts, 2 night shifts and four days off with 24 hours off in between shift

Goal is to add some thickness to my back and legs this blast and round off my delts more. I would like to hit a good 105kg not too fluffy.

Calories will start 3500, 4000 non training days. 4500, 5000 training days

I have alot of dodgey tattoos lads from my loose younger years just giving you the heads

@Pigsy please can you help me become an approved logger

 

[Quadsweep]

It welcome, glad to see you. Put up this log.

It's going to be fun to follow you.

 

[I Need it]

I've been logging an upper lower split with R&D for the past few month following the whole frequency over volume aproch JP touts. Made alot of progress.

It seems to be the way brother

 

[I Need it]

Painkillers were my thing.

Used to recreationally get fucked up most weekends in my 20s On drink and drugs. But Tramadol took over my life.

Sobriety is the way now bro and train hard

 

[BodyMonster34]

bro nice prison tats.
we used to mark a tat for every time dude got on knees while in the clink.

 

[JasonPriest]

Nice to see you. Got your drug habit out of the way.

You can definitely use bodybuilding as your new addiction.

 

[Wootoom]

I got into a little bit of an addiction after my divorce. My wife took all my money and I was very depressed for a while.

 

[Vadim Fedorov]

Glad to see that you're being open and honest about your past addictions.

I think everybody has something they have to go through in life. That's just part of growing up.

 

[hypogaeum]

Looking forward to following this one along!

 

[2Thick]

Lots of guys who are logging have similar stories and backgrounds.
It's great to see everyone supporting each other.

 

[e2]

Nice to see you on here, man...

This log is going to be good to go.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Man, you look incredible.
You are ripped to shreds, keep it up.

 

[chesty]

No telling what you're capable of.

You already have an amazing physique, and we just started the first page.

 

[ROIDDERS]

I like your cycle set up. I've always had good results on equipoise with testosterone.

 

[ceo]

bros the masteron is the icing on the cake.

You'll get some good hardening effects.

 

[Masonic Bodybuilder]

Impressive physique man! Looking forward to following along.

 

[I Need it]

Todays update evo family!

Yesterday's macros photo uploaded
Today is push workout.

Breakfast 5.30 am was 1.5 cups of oatmeal with 30 grams of whey(overnight oats)

Redcon MRE shake 7.30 am

8.30am: 1 scoop copious pre workout 25 grams of karbolyn 8 units of Novorapid

Intra: 100grams karbolyn 2 scoops/ 1 scoop anabolix EAA


Rear delt fly machine 40kg 3x 20, 20, 46kg x 12
Hammer strength plate shoulder press 1 x 70kg a side 6 reps (3 second decentric) 1 x 60kg a side 9 reps (3 second decentric)
Hammer strength plate chest press
70kg a side 1 x 5 reps (3 second decentric)
60kg a side 1 x 8 reps (3 second decentric)
Dumbell lateral raise side
12kg 1 x 15 reps
14kg 1 x 10reps failed on 11
16kg 1 x 7 reps drop set 12kg x 4 8kg x 4 4kg x 4 rest x 3
Cable V bar push down
42kg x 10 reps x 7 reps
30kg

Post workout: coco pops chex 60grams of carbs with skim milk and 30 grams of whey.

Thanks for all the kind words and support I'll keep updating regularly brothers

 

[I Need it]

Forgot to upload in last post

 

[Npcclassicphysique champ]

Todays update evo family!

Yesterday's macros photo uploaded
Today is push workout.

Breakfast 5.30 am was 1.5 cups of oatmeal with 30 grams of whey(overnight oats)

Redcon MRE shake 7.30 am

8.30am: 1 scoop copious pre workout 25 grams of karbolyn 8 units of Novorapid

Intra: 100grams karbolyn 2 scoops/ 1 scoop anabolix EAA


Rear delt fly machine 40kg 3x 20, 20, 46kg x 12
Hammer strength plate shoulder press 1 x 70kg a side 6 reps (3 second decentric) 1 x 60kg a side 9 reps (3 second decentric)
Hammer strength plate chest press
70kg a side 1 x 5 reps (3 second decentric)
60kg a side 1 x 8 reps (3 second decentric)
Dumbell lateral raise side
12kg 1 x 15 reps
14kg 1 x 10reps failed on 11
16kg 1 x 7 reps drop set 12kg x 4 8kg x 4 4kg x 4 rest x 3
Cable V bar push down
42kg x 10 reps x 7 reps
30kg

Post workout: coco pops chex 60grams of carbs with skim milk and 30 grams of whey.

Thanks for all the kind words and support I'll keep updating regularly brothers

Forgot to upload in last post

i like redcon i use the mre too bro its nice tasting
pushing the training BIG laterals PUMP
love the look you super lean and tight bro

 

[I Need it]

i like redcon i use the mre too bro its nice tasting
pushing the training BIG laterals PUMP
love the look you super lean and tight bro

Thanks brother MRE is tuff as bro

 

[ballin2504]

Welcome aboard. You have a great physique

 

[I Need it]

Welcome aboard. You have a great physique

Thanks bro

 

[Noah Wixx]

PPL is by far my favorite split welcome into the community and i will be following along with the log.

 

[I Need it]

PPL is by far my favorite split welcome into the community and i will be following along with the log.

100 percent I'm with you there. thanks bro

 

[Noah Wixx]

100 percent I'm with you there. thanks bro

Anytime brother

 

[DEADTEAM.666]

It seems to be the way brother

Do you follow Cuba Klain and his Mrs Meg Sylvester on YouTube?

They do a JP style PPL and are actually very informative. Cuba is a unit, both are IFBB Pro, but Meg is world class.

 

[I Need it]

Do you follow Cuba Klain and his Mrs Meg Sylvester on YouTube?

They do a JP style PPL and are actually very informative. Cuba is a unit, both are IFBB Pro, but Meg is world class.

Bro I do follow Cuba! He's a unit and I agree very informative. Him and JP I love there styles bro!

 

[I Need it]

Hey boys I'm half way through my shift rotation today so I go on nights tonight. I probably will do a arm pump session today and after my 2 nightshifts I will go back to my posts for my 4 days off. Yesterday I started cutting my carbs and calories slightly because I was starting to feel fluffy. I work 12 hour shifts so my days at work I normally just eat like a bodybuilder and use them as my rest days. Hope your all well I may post after my workout today but if not I will updating you all very shortly

 

[Pigsy]

Great log so far brother

 

[I Need it]

Great log so far brother

Thanks Pigsy I've been checking out yours brother now you have a tuff log your an inspiration brother

 

[25homes]

Gday guys

I am new to this forum but I'm certainly not new to training. I'm 33 years old and I've been training since I was 16. Between the age of 25 and 30 I had a break to sort my life out but now I am dedicated back to it and training hard.

I am 97.5kg and 182cm. I have ran I'd say around 10 cycles in the past of all standard cycles like: test only, dbol only, test/deca/ dbol, test/mast/tren, test/tren/anadrol Test/mast. I've taken the test as high as a gram before but just saw sides and lots of water so I'm taking a different approach this time. I have come to the realisation now that blasting and cruising is what I am going to be doing since pct and trying to get myself started everytime is becoming more challenging and I will most likely need TRT for life when im done.

So this blast I will be running:
DofRandD
600mg mastron, 400mg test E, 300mg EQ weekly. Untill my bloodwork shows the cycle is becoming problematic.

When I post bloodwork too you will see my cholesterol will be abit wacky at times. This is due to a family condition of high cholesterol. I have meds to crush it when it becomes problematic but they give me muscle cramps so I prefer to only use them when absolutely necessary. Right now my cholesterol is around a total of 4

I follow a jordan peters style training program of Push, pull, legs to absolute failure (never really past, due to recovery). I am a shift worker so I work 2 day shifts, 2 night shifts and four days off with 24 hours off in between shift

Goal is to add some thickness to my back and legs this blast and round off my delts more. I would like to hit a good 105kg not too fluffy.

Calories will start 3500, 4000 non training days. 4500, 5000 training days

I have alot of dodgey tattoos lads from my loose younger years just giving you the heads

@Pigsy please can you help me become an approved logger

I like this

 

[25homes]

Watch it.... body monster like those tats. He b in yo DM bru

 

[Npcclassicphysique champ]

Hey boys I'm half way through my shift rotation today so I go on nights tonight. I probably will do a arm pump session today and after my 2 nightshifts I will go back to my posts for my 4 days off. Yesterday I started cutting my carbs and calories slightly because I was starting to feel fluffy. I work 12 hour shifts so my days at work I normally just eat like a bodybuilder and use them as my rest days. Hope your all well I may post after my workout today but if not I will updating you all very shortly

some some arm pumps and push ups bro

 

[I Need it]

Hey lads

Few pics from today. I didn't record my workout it was just a quick arm session before I sleep before night shift. Feeling abit fluffy so I will be cutting back on the food for a few weeks till things are on point to push hard. Thanks for all the support

 

[Npcclassicphysique champ]

Hey lads

Few pics from today. I didn't record my workout it was just a quick arm session before I sleep before night shift. Feeling abit fluffy so I will be cutting back on the food for a few weeks till things are on point to push hard. Thanks for all the support

you're looking really good bro @I Need it strong wide shoulders and big chest PUMP

 

[RoidRage69]

PPL is by far my favorite split welcome into the community and i will be following along with the log.

There is no other way IMO. I add in a 4th day and do arms/delts as needed. Tris and bis can be trained twice a week no problem without overtraining.

 

[Noah Wixx]

There is no other way IMO. I add in a 4th day and do arms/delts as needed. Tris and bis can be trained twice a week no problem without overtraining.

Sometimes i do the same thing just to hit abs twice a week.

 

[stevesmi]

Can really tell your chest is really huge

 

[Mobster]

Hey lads

Few pics from today. I didn't record my workout it was just a quick arm session before I sleep before night shift. Feeling abit fluffy so I will be cutting back on the food for a few weeks till things are on point to push hard. Thanks for all the support

An overused phrase. And it's I FEEL (meaning self perception). So often in your head. You will be more 'watery' (such as it is) later in the day

 

[BodyMonster34]

Watch it.... body monster like those tats. He b in yo DM bru

bro when we meat again in prison I will remember this comment. guess who gonna be sleeping next to toilet?

 

[zedhed]

redcon spikes their supplements. it is well known, i wouldn't use them.

 

[Shrine]

Great job on the push work out.
I like the cable v-bar push Downs. Those really are good.

 

[Zyglamail]

That's definitely a challenge when you work a 12-hour shift.

Doesn't make it easy, but you're finding a way to work out. I respect that

 

[Arabian]

you are definitely a tough mother for sure.
We're going to see some big improvements out of you.

 

[BookerTNY]

Good job, man. You are doing an amazing job.

You got some good physique.

 

[I Need it]

redcon spikes their supplements. it is well known, i wouldn't use them.

What have u heard they spike them with bro?

 

[sambee38]

Nice man, you got a wide chest and definitely some big shoulders and neck.

 

[Austin316]

Great update.
As usual men juggling work and juggling weight training is something we all have to figure out.

 

[Quadsweep]

Keep up the good work, man. You're doing an amazing job.

 

[JasonPriest]

Looking forward to seeing your new bulk.
It's going to be a good one for sure.

 

[BodyMonster34]

bro i want to see you blow up atleast 400+ pounds.

gonna be able to take me down when we meatup in prison next year.

 

[Quadsweep]

not a bad start to this log. i hope you will cut back down after this one.

 

[Austin316]

Is this going to be one last bulker before you start cutting down in the future?

Or are you planning on just continuing to get bigger?

 

[sambee38]

That's some big time weight mobster.
you are pushing the big-time size.

 

[BookerTNY]

You're pushing those leg presses like they are nothing.
Over 1500 lbs. That's something.

 

[caligirl85]

Great job on this workout program.

Hammer Strength is looking good.

 

[JasonPriest]

Here. Don't forget to get some meal pictures up.

We want to see what you're eating. That's very important.

 

[Pigsy]

Putting in the work brother

 

[Masonic Bodybuilder]

It is all about adjustments. Looking good man.

 

[I Need it]

Shout out too my sponsor DofRandD

A fast touch down today bringing in the goods! Many thanks

Last rest day today and back to training tomorrow for a big push day!

Thanks for the support Lads

I'll check in tomorrow!

 

[Pigsy]

Shout out too my sponsor DofRandD

A fast touch down today bringing in the goods! Many thanks

Last rest day today and back to training tomorrow for a big push day!

Thanks for the support Lads

I'll check in tomorrow!

Enjoy the products brother. Gains are inbound

 

[I Need it]

Just finished a push workout shoulder focused. Feeling strong and leaning out at the same time. I will log my next workouts I was just too in the zone today to log anything #beastmode

Shout out the @DofRandD for sponsoring me.

Also thanks to @Pigsy for all the support and answering my questions constantly your a good man.

 

[25homes]

Nice work

 

[ballin2504]

Looking massive brother

 

[LevButlerov]

Just finished a push workout shoulder focused. Feeling strong and leaning out at the same time. I will log my next workouts I was just too in the zone today to log anything #beastmode

Shout out the @DofRandD for sponsoring me.

Also thanks to @Pigsy for all the support and answering my questions constantly your a good man.

strong body @I Need it can you share more training and nutrition please

 

[I Need it]

Todays workout log: pull session

Warm up pull workout, hanging leg raise/ light exercises

Rear delt fly machine 47kg 3 x 15
Bent over rows (warm up) 10 x 60kg 2x 70kg 1 x 80kg
Working sets
90kg x 8 reps
90kg x 7 reps

Single arm lat pull down
23.5 kg x 8 reps
23.5kg x 7 reps

Seated row
38.5kg x 7 reps
28.5kg x 11 reps fail 12

Pull ups wide
Bodyweight x 4reps
Assisted 19kg x 8 reps

DB Rear delt fly
8kg x 16 reps (30 second rest)
10kg x 9 reps
10kg x 7 reps

Incline bench bent over curls
20kg x 15 reps
25kg x 10 reps

I have received messages about sharing more about my nutrition so I will start to log my meals in notes and upload them shortly.

Much love and shout out to @DofRandD

 

[I Need it]

BTW guys Volume in my workouts does not look high however each set I log is performed with the best technique I possibly can perform with slow desecentric and to absolute failure. Peace out and thanks for all your support

 

[Npcclassicphysique champ]

Todays workout log: pull session

Warm up pull workout, hanging leg raise/ light exercises

Rear delt fly machine 47kg 3 x 15
Bent over rows (warm up) 10 x 60kg 2x 70kg 1 x 80kg
Working sets
90kg x 8 reps
90kg x 7 reps

Single arm lat pull down
23.5 kg x 8 reps
23.5kg x 7 reps

Seated row
38.5kg x 7 reps
28.5kg x 11 reps fail 12

Pull ups wide
Bodyweight x 4reps
Assisted 19kg x 8 reps

DB Rear delt fly
8kg x 16 reps (30 second rest)
10kg x 9 reps
10kg x 7 reps

Incline bench bent over curls
20kg x 15 reps
25kg x 10 reps

I have received messages about sharing more about my nutrition so I will start to log my meals in notes and upload them shortly.

Much love and shout out to @DofRandD

back is legit wide and strong and you got great thick arms bro @I Need it
and volume is not key with guys your size, muscle concentration is imo

BTW guys Volume in my workouts does not look high however each set I log is performed with the best technique I possibly can perform with slow desecentric and to absolute failure. Peace out and thanks for all your support

 

[stevesmi]

Yes definitely share you a nutrition it's always great to see that

 

[I Need it]

Hey everyone. So today was leg day and this is my log... my macros are down but my workout performance had improved since last week so I'm happy.

97.5kg today


Legs
Warm up

Linear Leg press
6 plates a side x 10
8 plates a side x 8
8 plates a side x 8

Stiff leg deadset
75kg x 10 (warm up)
125kg x 10 reps
165lg x 7 reps

Bulgarian split squat
24kg x 10 reps
24kg x 10 reps

Lying hamstring curls

56kg 3 x 10

Smith machine front squat
1 plate a side x 12 reps
2 plates a side x 6 reps
2 plates a side x 5 reps

Todays nutrition

5 whole XL eggs scrambled in 1 tbsp olive oil on 2 large pieces of sourdough

2 chicken terriaki and avo sushi rolls
2 chicken and avo sushi rolls

Pre workout:
1 scoop beyond bcaa
1 scoop of karbolyn
1 scoop of copious pre

Intra:
1 scoop of beyond bcaa
2 scoops of karbolyn
Post: MRE peanut butter cookie flavour

250grams jasmine rice 3 x can 63g tuna in spring water and soy sauce

Dinner: rice noodles with stir fry vedge and chicken breast steaks.

Back to work tomorrow. Much love everyone..

Shout out to @DofRandD

 

[DEADTEAM.666]

Those are some strong RDLs. One of my favourite exercises. Do you do an legs A and B?

If you haven't already got one, a rice cooker and sushi rice is the way forward. I'll eat packet rice happily but out of a rice cooker is just world's apart.

 

[I Need it]

Those are some strong RDLs. One of my favourite exercises. Do you do an legs A and B?

If you haven't already got one, a rice cooker and sushi rice is the way forward. I'll eat packet rice happily but out of a rice cooker is just world's apart.

Cheers Dead man I should probably start doing the A B leg workouts that's a good idea. Break it up abit.

Mate I usually do the rice cooker It's fantastic with sushi rice. I've been cutting the carbs back so ive been lazy cause I'm not eating as much

 

[RoidRage69]

I need to start making sushi. Imo it's one of the best foods you can eat and fairly cheap.

 

[Mobster]

The nutrition info does help

 

[DEADTEAM.666]

Cheers Dead man I should probably start doing the A B leg workouts that's a good idea. Break it up abit.

Mate I usually do the rice cooker It's fantastic with sushi rice. I've been cutting the carbs back so ive been lazy cause I'm not eating as much

I would mate, and the push and pull also.

I have noticed especially on upper lower that if you just repeat the same exercises week in week out progress (weight increases) slows quite quickly rather than getting strong over a few rotations.

 

[Npcclassicphysique champ]

Hey everyone. So today was leg day and this is my log... my macros are down but my workout performance had improved since last week so I'm happy.

97.5kg today


Legs
Warm up

Linear Leg press
6 plates a side x 10
8 plates a side x 8
8 plates a side x 8

Stiff leg deadset
75kg x 10 (warm up)
125kg x 10 reps
165lg x 7 reps

Bulgarian split squat
24kg x 10 reps
24kg x 10 reps

Lying hamstring curls

56kg 3 x 10

Smith machine front squat
1 plate a side x 12 reps
2 plates a side x 6 reps
2 plates a side x 5 reps

Todays nutrition

5 whole XL eggs scrambled in 1 tbsp olive oil on 2 large pieces of sourdough

2 chicken terriaki and avo sushi rolls
2 chicken and avo sushi rolls

Pre workout:
1 scoop beyond bcaa
1 scoop of karbolyn
1 scoop of copious pre

Intra:
1 scoop of beyond bcaa
2 scoops of karbolyn
Post: MRE peanut butter cookie flavour

250grams jasmine rice 3 x can 63g tuna in spring water and soy sauce

Dinner: rice noodles with stir fry vedge and chicken breast steaks.

Back to work tomorrow. Much love everyone..

Shout out to @DofRandD

legs look pumped bro damn big quads
thanks for the pics shave EVO fam appreciates it
i like your diet so far but would up the fats a bit

 

[Allupfromhere]

Just caught up with your log brother, nice going! Your already look thick and strong, should get serious results from this cycle! I’ll be following along, from another Aussie brother

 

[ceo]

, Bros. Nice job on this Pull session.
Looks really good with the back.

 

[ballin2504]

BTW guys Volume in my workouts does not look high however each set I log is performed with the best technique I possibly can perform with slow desecentric and to absolute failure. Peace out and thanks for all your support

Best way to do it!

 

[I Need it]

Gday everyone.

Finished my two day shifts and only two nights to go before I'm back on days off and training days! Thought I would give u an update on how it's all going. So my last two days at work I have followed pretty much the exact same diet apart from dinner which changed slightly, total of 2800 calories roughly. The mini cut is going crazy well with almost daily changes.

4.30am overnight oats (3/4 cup, whey protien, blueberries 60grams and a tsp of almond butter)
7.30am I have been having a mre redcon shake
10am a pack of jasmine rice with 3 tins of tuna in spring water and add soy sauce
2pm same meal repeated
6pm I had chicken breast steaks with stir fry veggies and half a cup of rice for one of the nights and the following night I had chicken breast, avo, cheese, tomato and lettuce wraps.
8pm caesien protein in Greek yoghurt

shout out to @DofRandD my sponsor. Fantastic products I'm having a full recomp in progress. I can't wait to up the calories in a few weeks and put some serrious lean mass on!

Much love everyone

 

[Allupfromhere]

Killing it bro! Can definitely see you tightening up already especially with your abs!