Approved Log Masteron Testosterone Equipoise Cycle Log

[stevesmi]

squats and hammering them are among the toughest weight training sessions for sure

 

[Mobster]

Gday EVO family

Quick check in: weight 99.4kg today. Weights going up and fat is coming off. Calories around 2700 2800 a day (leg day today so 3000) sauce is kicking in hard thanks too @DofRandD and I'm feeling strong and looking vascular!

So last night I trained legs. I was going to upload my workout and check in photos, but I was absolutely exhausted so I went home and passed straight out. So here it is

Workout:

Warm up

Smith machine squats ass to grass

65kg x 25
105kg x 14 reps
Dropset 105kg x 11 65kg x 9 35kg x 7
Vommit

Leg extensions

65kg x 15
73kg x 12 reps
Dropset 82kg x 8 65 x 9 reps 43 x 4 26 x 7 reps

Leg press

6 plates a side x 14 reps max effort

Abductor machine
72kg x 20 reps
72kg x 20 reps

Smith machine Stiff leg deadlift
105kg x 17 reps
105kg x 16 reps

Legs still need alot of work so I have increased my calories by 300 on training days and I am considering adding an oral like anadrol on leg sessions aswell as some single leg work. Thanks for the advice @Pigsy

Much love everyone

Trained legs - posts upper body shot lol - let's see them quads!

 

[I Need it]

Trained legs - posts upper body shot lol - let's see them quads!

Comeon mobster there's abit of quad in there

 

[Allupfromhere]

Shoulders looking

 

[Austin316]

Very nice job on the pull session. That's definitely one of my favorite days.

 

[sambee38]

Bent over rows are the best.

Really get a nice workout for the back.

 

[BookerTNY]

Nice job. Splitting up the workouts. I also like how you're changing up your style of training?

 

[Arabian]

Scanning Max effort side, lateral drop set is really solid.

And I love your Hammer strength shoulder press.

 

[Shrine]

Your chest and your shoulders. Definitely look massive

Very impressive job. Keep it up.

 

[caligirl85]

Get a little bit of a tan and oil up and you'll look fantastic. We'll be able to see more of your cuts.

 

[Zyglamail]

Looking good in the pictures.
You got some good size on your frame.

 

[zedhed]

Thanks for taking the time over the weekend to get some pictures up and update us on your training.

 

[Masonic Bodybuilder]

Not the mid-workout puke, lol. Looking great man. Let's see what these diet changes do as you try to hammer legs. Let us know if you do end up adding an oral.

 

[ballin2504]

Definitely looking solid

 

[RoySimpson]

Gday EVO family

Quick check in: weight 99.4kg today. Weights going up and fat is coming off. Calories around 2700 2800 a day (leg day today so 3000) sauce is kicking in hard thanks too @DofRandD and I'm feeling strong and looking vascular!

So last night I trained legs. I was going to upload my workout and check in photos, but I was absolutely exhausted so I went home and passed straight out. So here it is

Workout:

Warm up

Smith machine squats ass to grass

65kg x 25
105kg x 14 reps
Dropset 105kg x 11 65kg x 9 35kg x 7
Vommit

Leg extensions

65kg x 15
73kg x 12 reps
Dropset 82kg x 8 65 x 9 reps 43 x 4 26 x 7 reps

Leg press

6 plates a side x 14 reps max effort

Abductor machine
72kg x 20 reps
72kg x 20 reps

Smith machine Stiff leg deadlift
105kg x 17 reps
105kg x 16 reps

Legs still need alot of work so I have increased my calories by 300 on training days and I am considering adding an oral like anadrol on leg sessions aswell as some single leg work. Thanks for the advice @Pigsy

Much love everyone

@I Need it looking awesome bro! Solid work!

 

[I Need it]

Gday everyone

Today is my switch to nightshift and I smashed legs today again. Calories are still 2800 to 3000.

Todays workout

Warm ups

Abductors

103kg x 11
82kg x 16

Seated hamstring curls
68kg x 9
54kg x 16

Leg extensions
89kg x 12
75kg x 12

Smith machine square
91.3kg x 9 reps
71.3kg x 13

Uni lateral leg press
133kg x 8 reps
113kg x 11

Bulgarian DB squat
30kg x 9

Calf raise
85kg x 7
75kg x 9
65kg x 15

Cheers everyone I'll check in in 2 days

Much love

Shout out to @DofRandD feeling Juicy as!

 

[Rogue888]

Following this log now, I’m also logging for @DofRandD

Looking good brother

 

[Npcclassicphysique champ]

Gday everyone

Today is my switch to nightshift and I smashed legs today again. Calories are still 2800 to 3000.

Todays workout

Warm ups

Abductors

103kg x 11
82kg x 16

Seated hamstring curls
68kg x 9
54kg x 16

Leg extensions
89kg x 12
75kg x 12

Smith machine square
91.3kg x 9 reps
71.3kg x 13

Uni lateral leg press
133kg x 8 reps
113kg x 11

Bulgarian DB squat
30kg x 9

Calf raise
85kg x 7
75kg x 9
65kg x 15

Cheers everyone I'll check in in 2 days

Much love

Shout out to @DofRandD feeling Juicy as!

legs are straight jacked up bro big AF here legit size

 

[25homes]

Gday EVO family

Quick check in: weight 99.4kg today. Weights going up and fat is coming off. Calories around 2700 2800 a day (leg day today so 3000) sauce is kicking in hard thanks too @DofRandD and I'm feeling strong and looking vascular!

So last night I trained legs. I was going to upload my workout and check in photos, but I was absolutely exhausted so I went home and passed straight out. So here it is

Workout:

Warm up

Smith machine squats ass to grass

65kg x 25
105kg x 14 reps
Dropset 105kg x 11 65kg x 9 35kg x 7
Vommit

Leg extensions

65kg x 15
73kg x 12 reps
Dropset 82kg x 8 65 x 9 reps 43 x 4 26 x 7 reps

Leg press

6 plates a side x 14 reps max effort

Abductor machine
72kg x 20 reps
72kg x 20 reps

Smith machine Stiff leg deadlift
105kg x 17 reps
105kg x 16 reps

Legs still need alot of work so I have increased my calories by 300 on training days and I am considering adding an oral like anadrol on leg sessions aswell as some single leg work. Thanks for the advice @Pigsy

Much love everyone

Solid

 

[I Need it]

Gday EVO family

Days off work started today so I celebrated with a push session. I should have probably had more sleep because I found it extremely hard to get through but I made it in the end. Tonight I'm gunna have a big sleep and recover.

Calories are still at 2800 too 3000
260 protien
320g carbs
67g fat

Todays workout:

Decline bench Smith machine
131.5kg x 8
131.5kg x 8
111.5kg x 11

Chest dip
BW + 30kg x 6
Bw + 20kg x 9

Incline DB bench
40kg x 5 reps
32.5 x 10 reps

Cable Y lateral raise
10kg x 9 reps
10kg x 10 reps dropset 7.5kg x 14 reps

Pin loaded shoulder press

67kg x 8 reps
53kg x 10 reps dropset 25kg x 13 reps
Pushdowns
28kg x 15
31.5kg x 13 dropset 21kg x 9 12.5kg x 10

Overhead rope extensions
21kg x 7
15kg x 11 dropset 10kg x 8

Shout out to @DofRandD feeling lean vascular and looking full constantly. Top quality stuff! Arms are starting to look like roadmaps. Viens popping out that I never knew I had!

Shout out to @Pigsy for all the encouragement, support and advice! Top bloke!

Much love everyone