Approved Log Masteron Testosterone Equipoise Cycle Log

[Ulter]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it . Wow, this is very impressive. The hamstring curls and the Romanian deadlifts are on point.

 

[2Thick]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it the leg training is on point. solid job as usual.
deadlifts are always fun

 

[Allupfromhere]

Your lighting it up hard now brother

 

[ballin2504]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it looking awesome man! You’re killing this log

 

[RoySimpson]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it looking jacked after a great routine!

 

[Masonic Bodybuilder]

Looking good brother. Great training sessions.

 

[I Need it]

Gday evo family

Todays upper session log:

45" Incline press DB
47.5kg's x 8 reps
37.5kg's x 15 reps

Smith machine bench press close grip
110kg x 8
85 x 12

Smith machine shoulder press
100kg x 6
80 x 9

Lat Pulldown D handles (20 sec rests)
90kg x 8
95kg x 5
75kg x 10 RP
75kg x 2

Single arm lat pull on "panatta cable cross machine"
130kg x 9
135kg x 6
100kg x 12

Dumbell laterals
17.5kg's x 12
15 kg's x 12 RP 3

Overhand pushdowns
135 x 15
140 x 7 DS
105 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 5 DS
15kg x 5

I checked in with my coach today and changes we are making this week is increasing carbs from 275g to 350g on rest days and on training days from 500g to 575g. I gained 300g this last week but I did have alot of stress from sick children and broken sleep. This week everything is back to normal and I am certain my body will respond very well. On another positive note every workout in the last week still had progressions

A couple of fasted check in photos attached and a pump shot from after todays workout.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

 

[Noah Wixx]

Nice training session

 

[Tiger Salman Khan]

Gday evo family

Todays upper session log:

45" Incline press DB
47.5kg's x 8 reps
37.5kg's x 15 reps

Smith machine bench press close grip
110kg x 8
85 x 12

Smith machine shoulder press
100kg x 6
80 x 9

Lat Pulldown D handles (20 sec rests)
90kg x 8
95kg x 5
75kg x 10 RP
75kg x 2

Single arm lat pull on "panatta cable cross machine"
130kg x 9
135kg x 6
100kg x 12

Dumbell laterals
17.5kg's x 12
15 kg's x 12 RP 3

Overhand pushdowns
135 x 15
140 x 7 DS
105 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 5 DS
15kg x 5

I checked in with my coach today and changes we are making this week is increasing carbs from 275g to 350g on rest days and on training days from 500g to 575g. I gained 300g this last week but I did have alot of stress from sick children and broken sleep. This week everything is back to normal and I am certain my body will respond very well. On another positive note every workout in the last week still had progressions

A couple of fasted check in photos attached and a pump shot from after todays workout.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it Super awesome bro.....legit work so far.........

 

[Noah Wixx]

Pull session looks great here

 

[25homes]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

Nice work

 

[I Need it]

Gday evo family

Wednesdays push session:

Overhand Pushdowns
135 x 12
135 x 9 dropset 90 x 7 reps 65 x 11

Low inline bench Smith machine
115g x 8
95kg x 12

Weighted dip
22.5kg x 7
15kg x 11

43 degree Incline DB bench
47.5kg x 6 reps
35 x 11 reps

Cable Y lateral raises
12.5kg x 7
7.5 x 12 RP x 4

Pin loaded shoulder press
85kg x 6.5 reps
65kg x 11 reps dropset 40kg x 4

Overhead rope extensions
25 kg x 12
20kg x 16 DS 10kg x 7

I will post again later this afternoon.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

 

[Pigsy]

Gday evo family

Todays upper session log:

45" Incline press DB
47.5kg's x 8 reps
37.5kg's x 15 reps

Smith machine bench press close grip
110kg x 8
85 x 12

Smith machine shoulder press
100kg x 6
80 x 9

Lat Pulldown D handles (20 sec rests)
90kg x 8
95kg x 5
75kg x 10 RP
75kg x 2

Single arm lat pull on "panatta cable cross machine"
130kg x 9
135kg x 6
100kg x 12

Dumbell laterals
17.5kg's x 12
15 kg's x 12 RP 3

Overhand pushdowns
135 x 15
140 x 7 DS
105 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 5 DS
15kg x 5

I checked in with my coach today and changes we are making this week is increasing carbs from 275g to 350g on rest days and on training days from 500g to 575g. I gained 300g this last week but I did have alot of stress from sick children and broken sleep. This week everything is back to normal and I am certain my body will respond very well. On another positive note every workout in the last week still had progressions

A couple of fasted check in photos attached and a pump shot from after todays workout.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

Looking sharp brother, the posing practice. Helping show off your physique

 

[I Need it]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

 

[LevButlerov]

Gday evo family

Wednesdays push session:

Overhand Pushdowns
135 x 12
135 x 9 dropset 90 x 7 reps 65 x 11

Low inline bench Smith machine
115g x 8
95kg x 12

Weighted dip
22.5kg x 7
15kg x 11

43 degree Incline DB bench
47.5kg x 6 reps
35 x 11 reps

Cable Y lateral raises
12.5kg x 7
7.5 x 12 RP x 4

Pin loaded shoulder press
85kg x 6.5 reps
65kg x 11 reps dropset 40kg x 4

Overhead rope extensions
25 kg x 12
20kg x 16 DS 10kg x 7

I will post again later this afternoon.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

The right shot is perfect @I Need it , thats VERY Arnold of you, lean abs and tight shot!

I noticed all your meals are the same almost, very hard to do, congrats, a few meal pics please?

 

[stevesmi]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it Looking really good in the pictures man. You are very ripped and Vascular, very impressive.

 

[BodyMonster34]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it Bro, you won't go wrong. Just some nice different foods that you're eating. I want to see more red meat though. You're eating chicken every meal. What's the deal with that? And no red meat.

 

[ceo]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it Bros. Looking really good on these supplements.

Looking forward to seeing your leg day. Going to be hardcore. I'm sure.

 

[I Need it]

@I Need it Bro, you won't go wrong. Just some nice different foods that you're eating. I want to see more red meat though. You're eating chicken every meal. What's the deal with that? And no red meat.

Thanks bro I do red meat 3/4 meals a week bro. Normally a beef mince taco bowl and a few steaks too brother! How much red meat do you eat brother.

 

[I Need it]

The right shot is perfect @I Need it , thats VERY Arnold of you, lean abs and tight shot!

I noticed all your meals are the same almost, very hard to do, congrats, a few meal pics please?

@I Need it Looking really good in the pictures man. You are very ripped and Vascular, very impressive.

@I Need it Bros. Looking really good on these supplements.

Looking forward to seeing your leg day. Going to be hardcore. I'm sure.

Thanks fellas much more coming