Approved Log Masteron Testosterone Equipoise Cycle Log

[Mobster]

What's a Y lateral raise?

 

[ROIDDERS]

Gday evo family

This is my workout log from todays push session:

Low inline bench Smith machine
115g x 8
90kg x 12

Weighted dip
22.5kg x 7
12.5kg x 11

43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps

Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4

Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6

Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps

Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5

I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.

Much love everyone

Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition

@I Need it Very impressive check-in.

You've got a tremendous physique.
Looking stronger and stronger, keep it up.

 

[Ulter]

Gday evo family

This is my workout log from todays push session:

Low inline bench Smith machine
115g x 8
90kg x 12

Weighted dip
22.5kg x 7
12.5kg x 11

43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps

Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4

Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6

Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps

Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5

I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.

Much love everyone

Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition

@I Need it overhead rope extensions and overhand pushdowns are the best. much love to you as well. You are an inspiration.

 

[2Thick]

Gday evo family

This is my workout log from todays push session:

Low inline bench Smith machine
115g x 8
90kg x 12

Weighted dip
22.5kg x 7
12.5kg x 11

43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps

Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4

Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6

Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps

Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5

I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.

Much love everyone

Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition

@I Need it You are the man for sure.

Keep up the good work and let's keep going.

 

[RoySimpson]

Gday evo family

This is my workout log from todays push session:

Low inline bench Smith machine
115g x 8
90kg x 12

Weighted dip
22.5kg x 7
12.5kg x 11

43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps

Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4

Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6

Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps

Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5

I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.

Much love everyone

Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition

@I Need it youre jacked and lean bro! Hard work is paying off!

 

[I Need it]

What's a Y lateral raise?

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[I Need it]

Gday evo family

This is yesterday's leg workout Log:

Ab cable crunch
90kgx 15
115kg x 15
135kg x 15

Panatta Adductor machine
95kg x 10 reps
75kg x 16 reps

Seated hamstring curl (panatta)
80kg x 9 F10 reps
70kg x 14 RP 3

Leg extension panatta
115kg x 15 reps
100kg x 18 reps

Panatta Hack squat
125kg x 9 reps
105kg x 13 reps

Unilateral leg press machine panatta
220kg x 12 reps

Bulgarian DS
57.5kg x 8 reps
BW x 6

Standing Calf raise machine dropset
85kg x 15 DS
60kg x 9
40kg x 13
20kg x 10

I didn't get any post workout pump photos yesterday. But I sure will get some shots tomorrow after my pull session.

Much love Evo family

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

 

[25homes]

Lean Bru

 

[LevButlerov]

Gday evo family

This is yesterday's leg workout Log:

Ab cable crunch
90kgx 15
115kg x 15
135kg x 15

Panatta Adductor machine
95kg x 10 reps
75kg x 16 reps

Seated hamstring curl (panatta)
80kg x 9 F10 reps
70kg x 14 RP 3

Leg extension panatta
115kg x 15 reps
100kg x 18 reps

Panatta Hack squat
125kg x 9 reps
105kg x 13 reps

Unilateral leg press machine panatta
220kg x 12 reps

Bulgarian DS
57.5kg x 8 reps
BW x 6

Standing Calf raise machine dropset
85kg x 15 DS
60kg x 9
40kg x 13
20kg x 10

I didn't get any post workout pump photos yesterday. But I sure will get some shots tomorrow after my pull session.

Much love Evo family

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it leg press 220kgs, this is a big one! quad pump was awesome I bet.

 

[Tiger Salman Khan]

Gday evo family

This is yesterday's leg workout Log:

Ab cable crunch
90kgx 15
115kg x 15
135kg x 15

Panatta Adductor machine
95kg x 10 reps
75kg x 16 reps

Seated hamstring curl (panatta)
80kg x 9 F10 reps
70kg x 14 RP 3

Leg extension panatta
115kg x 15 reps
100kg x 18 reps

Panatta Hack squat
125kg x 9 reps
105kg x 13 reps

Unilateral leg press machine panatta
220kg x 12 reps

Bulgarian DS
57.5kg x 8 reps
BW x 6

Standing Calf raise machine dropset
85kg x 15 DS
60kg x 9
40kg x 13
20kg x 10

I didn't get any post workout pump photos yesterday. But I sure will get some shots tomorrow after my pull session.

Much love Evo family

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it numbers look good bro..........

 

[ballin2504]

Gday evo family

This is my workout log from todays push session:

Low inline bench Smith machine
115g x 8
90kg x 12

Weighted dip
22.5kg x 7
12.5kg x 11

43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps

Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4

Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6

Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps

Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5

I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.

Much love everyone

Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition

@I Need it nice update man. Great pics also

 

[I Need it]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

 

[LevButlerov]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it you arms are HUGE! and legs are growing, very impressive.

 

[I Need it]

@I Need it you arms are HUGE! and legs are growing, very impressive.

Thanks brother . I'm having a crack and I'm not stopping @PopRox19 has me worked out now!

 

[I Need it]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

Powered by @R&Dpharma

Sorry wrong spelling and It won't let me edit it

 

[LevButlerov]

Thanks brother . I'm having a crack and I'm not stopping @PopRox19 has me worked out now!

The stage is the next step for you.

 

[stevesmi]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it Wow, what a tremendous work out, man. I liked how you mix up your workouts and those Romanian deadlifts are no joke after those curls.
EVO family in da house!

 

[BodyMonster34]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@BRO evo family loves this hardcore training.
you the iron champion for sure

 

[ceo]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it Bros, you are a true champion. Hamstring curls are no joke and then you hitting the Romanian deadlifts like a maniac.

 

[ROIDDERS]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it You are proving yourself to be legit.

Hamstring curls are something nobody likes to do, but they are needed.

 

[Ulter]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it . Wow, this is very impressive. The hamstring curls and the Romanian deadlifts are on point.

 

[2Thick]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it the leg training is on point. solid job as usual.
deadlifts are always fun

 

[Allupfromhere]

Your lighting it up hard now brother

 

[ballin2504]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it looking awesome man! You’re killing this log

 

[RoySimpson]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it looking jacked after a great routine!

 

[Masonic Bodybuilder]

Looking good brother. Great training sessions.

 

[I Need it]

Gday evo family

Todays upper session log:

45" Incline press DB
47.5kg's x 8 reps
37.5kg's x 15 reps

Smith machine bench press close grip
110kg x 8
85 x 12

Smith machine shoulder press
100kg x 6
80 x 9

Lat Pulldown D handles (20 sec rests)
90kg x 8
95kg x 5
75kg x 10 RP
75kg x 2

Single arm lat pull on "panatta cable cross machine"
130kg x 9
135kg x 6
100kg x 12

Dumbell laterals
17.5kg's x 12
15 kg's x 12 RP 3

Overhand pushdowns
135 x 15
140 x 7 DS
105 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 5 DS
15kg x 5

I checked in with my coach today and changes we are making this week is increasing carbs from 275g to 350g on rest days and on training days from 500g to 575g. I gained 300g this last week but I did have alot of stress from sick children and broken sleep. This week everything is back to normal and I am certain my body will respond very well. On another positive note every workout in the last week still had progressions

A couple of fasted check in photos attached and a pump shot from after todays workout.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

 

[Noah Wixx]

Nice training session

 

[Tiger Salman Khan]

Gday evo family

Todays upper session log:

45" Incline press DB
47.5kg's x 8 reps
37.5kg's x 15 reps

Smith machine bench press close grip
110kg x 8
85 x 12

Smith machine shoulder press
100kg x 6
80 x 9

Lat Pulldown D handles (20 sec rests)
90kg x 8
95kg x 5
75kg x 10 RP
75kg x 2

Single arm lat pull on "panatta cable cross machine"
130kg x 9
135kg x 6
100kg x 12

Dumbell laterals
17.5kg's x 12
15 kg's x 12 RP 3

Overhand pushdowns
135 x 15
140 x 7 DS
105 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 5 DS
15kg x 5

I checked in with my coach today and changes we are making this week is increasing carbs from 275g to 350g on rest days and on training days from 500g to 575g. I gained 300g this last week but I did have alot of stress from sick children and broken sleep. This week everything is back to normal and I am certain my body will respond very well. On another positive note every workout in the last week still had progressions

A couple of fasted check in photos attached and a pump shot from after todays workout.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

@I Need it Super awesome bro.....legit work so far.........

 

[Noah Wixx]

Pull session looks great here

 

[25homes]

Gday evo family

Yesterdays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 8
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
72.5kg x 4 (too heavy)
60kg x 6
50kg x 11

Lat focus low row (panatta)
66.25kg x 7
51.25kg x 11

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

DB RDL
52.5kg's x 11
52.5kgs's x 10

Cable curl fat grip (panatta)
15kg x 11
15kg x 6 DS
10kg x 6 DS
5kg x 9

Back to work today so I will be having two rest days. Tomorrow I will do a post a general update.

Much love evo family

Powered by @R@DPharma
Coached by @PopRox19
Supps by @Driven-Nutrition

Nice work

 

[I Need it]

Gday evo family

Wednesdays push session:

Overhand Pushdowns
135 x 12
135 x 9 dropset 90 x 7 reps 65 x 11

Low inline bench Smith machine
115g x 8
95kg x 12

Weighted dip
22.5kg x 7
15kg x 11

43 degree Incline DB bench
47.5kg x 6 reps
35 x 11 reps

Cable Y lateral raises
12.5kg x 7
7.5 x 12 RP x 4

Pin loaded shoulder press
85kg x 6.5 reps
65kg x 11 reps dropset 40kg x 4

Overhead rope extensions
25 kg x 12
20kg x 16 DS 10kg x 7

I will post again later this afternoon.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

 

[Pigsy]

Gday evo family

Todays upper session log:

45" Incline press DB
47.5kg's x 8 reps
37.5kg's x 15 reps

Smith machine bench press close grip
110kg x 8
85 x 12

Smith machine shoulder press
100kg x 6
80 x 9

Lat Pulldown D handles (20 sec rests)
90kg x 8
95kg x 5
75kg x 10 RP
75kg x 2

Single arm lat pull on "panatta cable cross machine"
130kg x 9
135kg x 6
100kg x 12

Dumbell laterals
17.5kg's x 12
15 kg's x 12 RP 3

Overhand pushdowns
135 x 15
140 x 7 DS
105 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 5 DS
15kg x 5

I checked in with my coach today and changes we are making this week is increasing carbs from 275g to 350g on rest days and on training days from 500g to 575g. I gained 300g this last week but I did have alot of stress from sick children and broken sleep. This week everything is back to normal and I am certain my body will respond very well. On another positive note every workout in the last week still had progressions

A couple of fasted check in photos attached and a pump shot from after todays workout.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

Looking sharp brother, the posing practice. Helping show off your physique

 

[I Need it]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

 

[LevButlerov]

Gday evo family

Wednesdays push session:

Overhand Pushdowns
135 x 12
135 x 9 dropset 90 x 7 reps 65 x 11

Low inline bench Smith machine
115g x 8
95kg x 12

Weighted dip
22.5kg x 7
15kg x 11

43 degree Incline DB bench
47.5kg x 6 reps
35 x 11 reps

Cable Y lateral raises
12.5kg x 7
7.5 x 12 RP x 4

Pin loaded shoulder press
85kg x 6.5 reps
65kg x 11 reps dropset 40kg x 4

Overhead rope extensions
25 kg x 12
20kg x 16 DS 10kg x 7

I will post again later this afternoon.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

The right shot is perfect @I Need it , thats VERY Arnold of you, lean abs and tight shot!

I noticed all your meals are the same almost, very hard to do, congrats, a few meal pics please?

 

[stevesmi]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it Looking really good in the pictures man. You are very ripped and Vascular, very impressive.

 

[BodyMonster34]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it Bro, you won't go wrong. Just some nice different foods that you're eating. I want to see more red meat though. You're eating chicken every meal. What's the deal with that? And no red meat.

 

[ceo]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it Bros. Looking really good on these supplements.

Looking forward to seeing your leg day. Going to be hardcore. I'm sure.

 

[I Need it]

@I Need it Bro, you won't go wrong. Just some nice different foods that you're eating. I want to see more red meat though. You're eating chicken every meal. What's the deal with that? And no red meat.

Thanks bro I do red meat 3/4 meals a week bro. Normally a beef mince taco bowl and a few steaks too brother! How much red meat do you eat brother.

 

[I Need it]

The right shot is perfect @I Need it , thats VERY Arnold of you, lean abs and tight shot!

I noticed all your meals are the same almost, very hard to do, congrats, a few meal pics please?

@I Need it Looking really good in the pictures man. You are very ripped and Vascular, very impressive.

@I Need it Bros. Looking really good on these supplements.

Looking forward to seeing your leg day. Going to be hardcore. I'm sure.

Thanks fellas much more coming

 

[Mobster]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

Finally a member getting someone else to take a pic!! Great stuff

 

[ROIDDERS]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it You won't go wrong on this man. The supplement list looks fantastic.

Keep up the good work and keep the grind going.

 

[stevesmi]

Thanks fellas much more coming

can't wait!

 

[Ulter]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it Perfect job on this training and perfect job on the supplements. Lots of good things happening.

 

[2Thick]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it One of the things I like is how you are so thorough with your updates,
You tell us exactly what you're using.

 

[LevButlerov]

Thanks fellas much more coming

Bring it up high

 

[BodyMonster34]

Thanks bro I do red meat 3/4 meals a week bro. Normally a beef mince taco bowl and a few steaks too brother! How much red meat do you eat brother.

@I Need it bro i need to see red meat daily grassfed and texas

 

[ceo]

Thanks fellas much more coming

awesome!

 

[Noah Wixx]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

Sometimes trianing with someone who is as serious as you are actually helps alot, technique wise or looking at a lift with a different perspective.

 

[RoySimpson]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it With a high food day planned, it sounds like you're well-prepared to fuel up for an intense leg workout tomorrow.

 

[ballin2504]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

@I Need it great work man. You’re looking awesome.

 

[25homes]

Good update Bru

 

[Allupfromhere]

Gday Evo family

Yesterday's Pull session:

Single arm high plate pull panatta
67.5kg x 7
55kg x 10

Upper back focused t bar row
70kg x 7
50kg x 12

Panatta low plate Row machine
67.5 x 7
52.5 x 11

Lat pull down
85kg x 11

Lat cable pullover
X 10
X 18

Panatta preacher curl
45kg x 11
35kg x 12 DS
20kg x 8


Slightly different session because I trained with someone else for a once off. The first three exercises are in my normal program but I followed him for 2 others. Was a bit of fun and my lifts still progressed so I was happy. Two photos from my posing session bellow.

I have legs tomorrow morning so it's a high food day aswell. I will post my log tomorrow evening. Today was a rest day.

Diet today:
Meal 1: 1 cup of overnight oats, whey, 40g blueberries, 20g dates, 10g almond spread

Meal 2: 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon

Meal 3. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread

Meal 4. 150g chicken breast, 40g pineapple, 200g sushi rice, pink himilayian salt, low calorie sweet chilli sauce and cinamon, 10g almond spread.

Meal 5. 240g Chicken breast, 500g spud light potato fries, 50g pineapple

Meal 6. Shake.

Cycle is the same: 800mg masteron, 300mg NPP, 400mg test E weekly.

Supps:
Aromisin 10mg 2x weekly for e2 control
5mg cialis daily
10mg ezetimibe daily for cholesterol
Kaizen 1ml pre workout driven
Liver and organ defender 5 percent 9 caps
Fish oil 4g
Vitamin d 3g
Creatine
Bcaas, eaas
Karbolyn Intra
Lantus on leg days 10 units
5 units novo rapid pre workout slin
Glutathione driven

Much love everyone

Will post leg day tomorrow

Powered by @R&Dpharma
Coached by @PopRox19
Sups by @Driven-Nutrition

Bro the right is looking super tight yet still full gotta love that! Posing is coming along nicely now too shows the justice your physique deserves