Approved Log Masteron Testosterone Equipoise Cycle Log

[RoidRage69]

So u want thickness to back and legs. Squats, deadlifts, and heavy bent over rows is your best option. You should be doing the same weight with bent over rows as you do with barbell bench press.

 

[RoySimpson]

Todays workout log: pull session

Warm up pull workout, hanging leg raise/ light exercises

Rear delt fly machine 47kg 3 x 15
Bent over rows (warm up) 10 x 60kg 2x 70kg 1 x 80kg
Working sets
90kg x 8 reps
90kg x 7 reps

Single arm lat pull down
23.5 kg x 8 reps
23.5kg x 7 reps

Seated row
38.5kg x 7 reps
28.5kg x 11 reps fail 12

Pull ups wide
Bodyweight x 4reps
Assisted 19kg x 8 reps

DB Rear delt fly
8kg x 16 reps (30 second rest)
10kg x 9 reps
10kg x 7 reps

Incline bench bent over curls
20kg x 15 reps
25kg x 10 reps

I have received messages about sharing more about my nutrition so I will start to log my meals in notes and upload them shortly.

Much love and shout out to @DofRandD

@I Need it awesome work looking good!

 

[Tiger Salman Khan]

Gday everyone.

Finished my two day shifts and only two nights to go before I'm back on days off and training days! Thought I would give u an update on how it's all going. So my last two days at work I have followed pretty much the exact same diet apart from dinner which changed slightly, total of 2800 calories roughly. The mini cut is going crazy well with almost daily changes.

4.30am overnight oats (3/4 cup, whey protien, blueberries 60grams and a tsp of almond butter)
7.30am I have been having a mre redcon shake
10am a pack of jasmine rice with 3 tins of tuna in spring water and add soy sauce
2pm same meal repeated
6pm I had chicken breast steaks with stir fry veggies and half a cup of rice for one of the nights and the following night I had chicken breast, avo, cheese, tomato and lettuce wraps.
8pm caesien protein in Greek yoghurt

shout out to @DofRandD my sponsor. Fantastic products I'm having a full recomp in progress. I can't wait to up the calories in a few weeks and put some serrious lean mass on!

Much love everyone

@I Need it good log updates bro.......

 

[DEADTEAM.666]

Over Night Oats are the breakfast of champions.

 

[25homes]

Todays workout log: pull session

Warm up pull workout, hanging leg raise/ light exercises

Rear delt fly machine 47kg 3 x 15
Bent over rows (warm up) 10 x 60kg 2x 70kg 1 x 80kg
Working sets
90kg x 8 reps
90kg x 7 reps

Single arm lat pull down
23.5 kg x 8 reps
23.5kg x 7 reps

Seated row
38.5kg x 7 reps
28.5kg x 11 reps fail 12

Pull ups wide
Bodyweight x 4reps
Assisted 19kg x 8 reps

DB Rear delt fly
8kg x 16 reps (30 second rest)
10kg x 9 reps
10kg x 7 reps

Incline bench bent over curls
20kg x 15 reps
25kg x 10 reps

I have received messages about sharing more about my nutrition so I will start to log my meals in notes and upload them shortly.

Much love and shout out to @DofRandD

Great work Bru

 

[I Need it]

Hey everyone

Been a few days since I last posted. So I have kept my calories at 2800 and the fat is still falling off but I'm not loosing strength or weight off the scale!

These are my last two workouts:

PULL SESSION

Hammer strength under grip lat pull
Warm ups
40kg a side x 10
40kg a side x 10
50kg a side x 7 reps

Bent over reverse rows
Warm up 60kg x 10
95kg x 9 reps
105kg x 6 reps failed 7

Hammer strength rows
20kg a side warm up
40kg a side x 15 reps
50kg a side x 10 reps

Seated cable row
30kg x 10 reps
47kg x 8 reps
47kg x 6 reps fail 7 drop set x 3

Deadlift not touch on the floor between reps
100kg x 10 reps
150kg x 7 reps

PUSH SESSION
shoulder focused with a chest strength test at the start. Different style of training to usual

Bench press warm ups 60kg 2 sets 100kg 1 set
Strength test
140kg x 2

Seated side laterals super set with seated rear literals

4 sets of 12 reps with 10kg

Standing max effort side lateral drop set
15kg x 8 reps
10kg x 10 reps
7.5 kg x 6 reps
5kg x 7 reps
Failure

Hammer strength shoulder press
Warm up
3 plates a side 10 reps
3 plates a side 8 reps
Drop set
4 plates a side x 3
3 plates a side x 4
2 plates a side x 4
1 plate a side x 10 with a rest half way

Cable cross over
3 sets 15kg a side x 12 reps

Here's a few progress photos too. I'm on days off now so I will be posting tomorrow and the following day.

Shout out to my sponsor @DofRandD and shout out to @Pigsy For all the advice.

Much love everyone

 

[Pigsy]

Hey everyone

Been a few days since I last posted. So I have kept my calories at 2800 and the fat is still falling off but I'm not loosing strength or weight off the scale!

These are my last two workouts:

PULL SESSION

Hammer strength under grip lat pull
Warm ups
40kg a side x 10
40kg a side x 10
50kg a side x 7 reps

Bent over reverse rows
Warm up 60kg x 10
95kg x 9 reps
105kg x 6 reps failed 7

Hammer strength rows
20kg a side warm up
40kg a side x 15 reps
50kg a side x 10 reps

Seated cable row
30kg x 10 reps
47kg x 8 reps
47kg x 6 reps fail 7 drop set x 3

Deadlift not touch on the floor between reps
100kg x 10 reps
150kg x 7 reps

PUSH SESSION
shoulder focused with a chest strength test at the start. Different style of training to usual

Bench press warm ups 60kg 2 sets 100kg 1 set
Strength test
140kg x 2

Seated side laterals super set with seated rear literals

4 sets of 12 reps with 10kg

Standing max effort side lateral drop set
15kg x 8 reps
10kg x 10 reps
7.5 kg x 6 reps
5kg x 7 reps
Failure

Hammer strength shoulder press
Warm up
3 plates a side 10 reps
3 plates a side 8 reps
Drop set
4 plates a side x 3
3 plates a side x 4
2 plates a side x 4
1 plate a side x 10 with a rest half way

Cable cross over
3 sets 15kg a side x 12 reps

Here's a few progress photos too. I'm on days off now so I will be posting tomorrow and the following day.

Shout out to my sponsor @DofRandD and shout out to @Pigsy For all the advice.

Much love everyone

Happy to help you brother. When ever needed

 

[Allupfromhere]

Looking good brother

 

[Npcclassicphysique champ]

Hey everyone

Been a few days since I last posted. So I have kept my calories at 2800 and the fat is still falling off but I'm not loosing strength or weight off the scale!

These are my last two workouts:

PULL SESSION

Hammer strength under grip lat pull
Warm ups
40kg a side x 10
40kg a side x 10
50kg a side x 7 reps

Bent over reverse rows
Warm up 60kg x 10
95kg x 9 reps
105kg x 6 reps failed 7

Hammer strength rows
20kg a side warm up
40kg a side x 15 reps
50kg a side x 10 reps

Seated cable row
30kg x 10 reps
47kg x 8 reps
47kg x 6 reps fail 7 drop set x 3

Deadlift not touch on the floor between reps
100kg x 10 reps
150kg x 7 reps

PUSH SESSION
shoulder focused with a chest strength test at the start. Different style of training to usual

Bench press warm ups 60kg 2 sets 100kg 1 set
Strength test
140kg x 2

Seated side laterals super set with seated rear literals

4 sets of 12 reps with 10kg

Standing max effort side lateral drop set
15kg x 8 reps
10kg x 10 reps
7.5 kg x 6 reps
5kg x 7 reps
Failure

Hammer strength shoulder press
Warm up
3 plates a side 10 reps
3 plates a side 8 reps
Drop set
4 plates a side x 3
3 plates a side x 4
2 plates a side x 4
1 plate a side x 10 with a rest half way

Cable cross over
3 sets 15kg a side x 12 reps

Here's a few progress photos too. I'm on days off now so I will be posting tomorrow and the following day.

Shout out to my sponsor @DofRandD and shout out to @Pigsy For all the advice.

Much love everyone

@I Need it big time volume bro legit pumps here

 

[I Need it]

@I Need it big time volume bro legit pumps here

Turning it up brother!

Seeing what's underneath the fluffs exciting me bro. Getting visions now

 

[I Need it]

Gday Guys

Today has been a rest day for me. I've been spending time with the family, eating clean and recovering. Tomorrow is leg day for me and I'm gunna go hard. I can feel the compounds kicking in and I'm feeling strong and visually seeing differences daily. Calories are still at 2800 of the same sort of food. Loving tuna rice and soy sauce atm. Tastes average but it's ripping me up nicely. I'm having a 350gram porterhouse steak and veggies tonight and I will upload my leg workout and pics tomorrow.

Much love everyone

 

[Npcclassicphysique champ]

Gday Guys

Today has been a rest day for me. I've been spending time with the family, eating clean and recovering. Tomorrow is leg day for me and I'm gunna go hard. I can feel the compounds kicking in and I'm feeling strong and visually seeing differences daily. Calories are still at 2800 of the same sort of food. Loving tuna rice and soy sauce atm. Tastes average but it's ripping me up nicely. I'm having a 350gram porterhouse steak and veggies tonight and I will upload my leg workout and pics tomorrow.

Much love everyone

get rest and pump up again bro

 

[ballin2504]

Backs looking wide

 

[I Need it]

Backs looking wide

Thanks bro I'm trying to give it some more density and thicken it up

 

[I Need it]

Gday EVO family

Quick check in: weight 99.4kg today. Weights going up and fat is coming off. Calories around 2700 2800 a day (leg day today so 3000) sauce is kicking in hard thanks too @DofRandD and I'm feeling strong and looking vascular!

So last night I trained legs. I was going to upload my workout and check in photos, but I was absolutely exhausted so I went home and passed straight out. So here it is

Workout:

Warm up

Smith machine squats ass to grass

65kg x 25
105kg x 14 reps
Dropset 105kg x 11 65kg x 9 35kg x 7
Vommit

Leg extensions

65kg x 15
73kg x 12 reps
Dropset 82kg x 8 65 x 9 reps 43 x 4 26 x 7 reps

Leg press

6 plates a side x 14 reps max effort

Abductor machine
72kg x 20 reps
72kg x 20 reps

Smith machine Stiff leg deadlift
105kg x 17 reps
105kg x 16 reps

Legs still need alot of work so I have increased my calories by 300 on training days and I am considering adding an oral like anadrol on leg sessions aswell as some single leg work. Thanks for the advice @Pigsy

Much love everyone

 

[Pigsy]

Gday EVO family

Quick check in: weight 99.4kg today. Weights going up and fat is coming off. Calories around 2700 2800 a day (leg day today so 3000) sauce is kicking in hard thanks too @DofRandD and I'm feeling strong and looking vascular!

So last night I trained legs. I was going to upload my workout and check in photos, but I was absolutely exhausted so I went home and passed straight out. So here it is

Workout:

Warm up

Smith machine squats ass to grass

65kg x 25
105kg x 14 reps
Dropset 105kg x 11 65kg x 9 35kg x 7
Vommit

Leg extensions

65kg x 15
73kg x 12 reps
Dropset 82kg x 8 65 x 9 reps 43 x 4 26 x 7 reps

Leg press

6 plates a side x 14 reps max effort

Abductor machine
72kg x 20 reps
72kg x 20 reps

Smith machine Stiff leg deadlift
105kg x 17 reps
105kg x 16 reps

Legs still need alot of work so I have increased my calories by 300 on training days and I am considering adding an oral like anadrol on leg sessions aswell as some single leg work. Thanks for the advice @Pigsy

Much love everyone

Anytime brother

 

[R&Dpharma]

Gday EVO family

Quick check in: weight 99.4kg today. Weights going up and fat is coming off. Calories around 2700 2800 a day (leg day today so 3000) sauce is kicking in hard thanks too @DofRandD and I'm feeling strong and looking vascular!

So last night I trained legs. I was going to upload my workout and check in photos, but I was absolutely exhausted so I went home and passed straight out. So here it is

Workout:

Warm up

Smith machine squats ass to grass

65kg x 25
105kg x 14 reps
Dropset 105kg x 11 65kg x 9 35kg x 7
Vommit

Leg extensions

65kg x 15
73kg x 12 reps
Dropset 82kg x 8 65 x 9 reps 43 x 4 26 x 7 reps

Leg press

6 plates a side x 14 reps max effort

Abductor machine
72kg x 20 reps
72kg x 20 reps

Smith machine Stiff leg deadlift
105kg x 17 reps
105kg x 16 reps

Legs still need alot of work so I have increased my calories by 300 on training days and I am considering adding an oral like anadrol on leg sessions aswell as some single leg work. Thanks for the advice @Pigsy

Much love everyone

looking good bro can see those veins popping

 

[LevButlerov]

Gday EVO family

Quick check in: weight 99.4kg today. Weights going up and fat is coming off. Calories around 2700 2800 a day (leg day today so 3000) sauce is kicking in hard thanks too @DofRandD and I'm feeling strong and looking vascular!

So last night I trained legs. I was going to upload my workout and check in photos, but I was absolutely exhausted so I went home and passed straight out. So here it is

Workout:

Warm up

Smith machine squats ass to grass

65kg x 25
105kg x 14 reps
Dropset 105kg x 11 65kg x 9 35kg x 7
Vommit

Leg extensions

65kg x 15
73kg x 12 reps
Dropset 82kg x 8 65 x 9 reps 43 x 4 26 x 7 reps

Leg press

6 plates a side x 14 reps max effort

Abductor machine
72kg x 20 reps
72kg x 20 reps

Smith machine Stiff leg deadlift
105kg x 17 reps
105kg x 16 reps

Legs still need alot of work so I have increased my calories by 300 on training days and I am considering adding an oral like anadrol on leg sessions aswell as some single leg work. Thanks for the advice @Pigsy

Much love everyone

Your leg training, if you vomit that means you're hardcore True champions go all out and you look like a real champion. Huge arms and chest and abs showing nicely. Amazing body.

 

[I Need it]

Your leg training, if you vomit that means you're hardcore True champions go all out and you look like a real champion. Huge arms and chest and abs showing nicely. Amazing body.

thanks bro I don't move much weight compared to some others but I go all out and have a decent crack.

 

[LevButlerov]

thanks bro I don't move much weight compared to some others but I go all out and have a decent crack.

ALL out is the oldschool way

 

[stevesmi]

squats and hammering them are among the toughest weight training sessions for sure

 

[Mobster]

Gday EVO family

Quick check in: weight 99.4kg today. Weights going up and fat is coming off. Calories around 2700 2800 a day (leg day today so 3000) sauce is kicking in hard thanks too @DofRandD and I'm feeling strong and looking vascular!

So last night I trained legs. I was going to upload my workout and check in photos, but I was absolutely exhausted so I went home and passed straight out. So here it is

Workout:

Warm up

Smith machine squats ass to grass

65kg x 25
105kg x 14 reps
Dropset 105kg x 11 65kg x 9 35kg x 7
Vommit

Leg extensions

65kg x 15
73kg x 12 reps
Dropset 82kg x 8 65 x 9 reps 43 x 4 26 x 7 reps

Leg press

6 plates a side x 14 reps max effort

Abductor machine
72kg x 20 reps
72kg x 20 reps

Smith machine Stiff leg deadlift
105kg x 17 reps
105kg x 16 reps

Legs still need alot of work so I have increased my calories by 300 on training days and I am considering adding an oral like anadrol on leg sessions aswell as some single leg work. Thanks for the advice @Pigsy

Much love everyone

Trained legs - posts upper body shot lol - let's see them quads!

 

[I Need it]

Trained legs - posts upper body shot lol - let's see them quads!

Comeon mobster there's abit of quad in there

 

[Allupfromhere]

Shoulders looking

 

[Austin316]

Very nice job on the pull session. That's definitely one of my favorite days.

 

[sambee38]

Bent over rows are the best.

Really get a nice workout for the back.

 

[BookerTNY]

Nice job. Splitting up the workouts. I also like how you're changing up your style of training?

 

[Arabian]

Scanning Max effort side, lateral drop set is really solid.

And I love your Hammer strength shoulder press.

 

[Shrine]

Your chest and your shoulders. Definitely look massive

Very impressive job. Keep it up.

 

[caligirl85]

Get a little bit of a tan and oil up and you'll look fantastic. We'll be able to see more of your cuts.

 

[Zyglamail]

Looking good in the pictures.
You got some good size on your frame.

 

[zedhed]

Thanks for taking the time over the weekend to get some pictures up and update us on your training.

 

[Masonic Bodybuilder]

Not the mid-workout puke, lol. Looking great man. Let's see what these diet changes do as you try to hammer legs. Let us know if you do end up adding an oral.

 

[ballin2504]

Definitely looking solid

 

[RoySimpson]

Gday EVO family

Quick check in: weight 99.4kg today. Weights going up and fat is coming off. Calories around 2700 2800 a day (leg day today so 3000) sauce is kicking in hard thanks too @DofRandD and I'm feeling strong and looking vascular!

So last night I trained legs. I was going to upload my workout and check in photos, but I was absolutely exhausted so I went home and passed straight out. So here it is

Workout:

Warm up

Smith machine squats ass to grass

65kg x 25
105kg x 14 reps
Dropset 105kg x 11 65kg x 9 35kg x 7
Vommit

Leg extensions

65kg x 15
73kg x 12 reps
Dropset 82kg x 8 65 x 9 reps 43 x 4 26 x 7 reps

Leg press

6 plates a side x 14 reps max effort

Abductor machine
72kg x 20 reps
72kg x 20 reps

Smith machine Stiff leg deadlift
105kg x 17 reps
105kg x 16 reps

Legs still need alot of work so I have increased my calories by 300 on training days and I am considering adding an oral like anadrol on leg sessions aswell as some single leg work. Thanks for the advice @Pigsy

Much love everyone

@I Need it looking awesome bro! Solid work!

 

[I Need it]

Gday everyone

Today is my switch to nightshift and I smashed legs today again. Calories are still 2800 to 3000.

Todays workout

Warm ups

Abductors

103kg x 11
82kg x 16

Seated hamstring curls
68kg x 9
54kg x 16

Leg extensions
89kg x 12
75kg x 12

Smith machine square
91.3kg x 9 reps
71.3kg x 13

Uni lateral leg press
133kg x 8 reps
113kg x 11

Bulgarian DB squat
30kg x 9

Calf raise
85kg x 7
75kg x 9
65kg x 15

Cheers everyone I'll check in in 2 days

Much love

Shout out to @DofRandD feeling Juicy as!

 

[Rogue888]

Following this log now, I’m also logging for @DofRandD

Looking good brother

 

[Npcclassicphysique champ]

Gday everyone

Today is my switch to nightshift and I smashed legs today again. Calories are still 2800 to 3000.

Todays workout

Warm ups

Abductors

103kg x 11
82kg x 16

Seated hamstring curls
68kg x 9
54kg x 16

Leg extensions
89kg x 12
75kg x 12

Smith machine square
91.3kg x 9 reps
71.3kg x 13

Uni lateral leg press
133kg x 8 reps
113kg x 11

Bulgarian DB squat
30kg x 9

Calf raise
85kg x 7
75kg x 9
65kg x 15

Cheers everyone I'll check in in 2 days

Much love

Shout out to @DofRandD feeling Juicy as!

legs are straight jacked up bro big AF here legit size

 

[25homes]

Gday EVO family

Quick check in: weight 99.4kg today. Weights going up and fat is coming off. Calories around 2700 2800 a day (leg day today so 3000) sauce is kicking in hard thanks too @DofRandD and I'm feeling strong and looking vascular!

So last night I trained legs. I was going to upload my workout and check in photos, but I was absolutely exhausted so I went home and passed straight out. So here it is

Workout:

Warm up

Smith machine squats ass to grass

65kg x 25
105kg x 14 reps
Dropset 105kg x 11 65kg x 9 35kg x 7
Vommit

Leg extensions

65kg x 15
73kg x 12 reps
Dropset 82kg x 8 65 x 9 reps 43 x 4 26 x 7 reps

Leg press

6 plates a side x 14 reps max effort

Abductor machine
72kg x 20 reps
72kg x 20 reps

Smith machine Stiff leg deadlift
105kg x 17 reps
105kg x 16 reps

Legs still need alot of work so I have increased my calories by 300 on training days and I am considering adding an oral like anadrol on leg sessions aswell as some single leg work. Thanks for the advice @Pigsy

Much love everyone

Solid

 

[I Need it]

Gday EVO family

Days off work started today so I celebrated with a push session. I should have probably had more sleep because I found it extremely hard to get through but I made it in the end. Tonight I'm gunna have a big sleep and recover.

Calories are still at 2800 too 3000
260 protien
320g carbs
67g fat

Todays workout:

Decline bench Smith machine
131.5kg x 8
131.5kg x 8
111.5kg x 11

Chest dip
BW + 30kg x 6
Bw + 20kg x 9

Incline DB bench
40kg x 5 reps
32.5 x 10 reps

Cable Y lateral raise
10kg x 9 reps
10kg x 10 reps dropset 7.5kg x 14 reps

Pin loaded shoulder press

67kg x 8 reps
53kg x 10 reps dropset 25kg x 13 reps
Pushdowns
28kg x 15
31.5kg x 13 dropset 21kg x 9 12.5kg x 10

Overhead rope extensions
21kg x 7
15kg x 11 dropset 10kg x 8

Shout out to @DofRandD feeling lean vascular and looking full constantly. Top quality stuff! Arms are starting to look like roadmaps. Viens popping out that I never knew I had!

Shout out to @Pigsy for all the encouragement, support and advice! Top bloke!

Much love everyone

 

[Pigsy]

Gday EVO family

Days off work started today so I celebrated with a push session. I should have probably had more sleep because I found it extremely hard to get through but I made it in the end. Tonight I'm gunna have a big sleep and recover.

Calories are still at 2800 too 3000
260 protien
320g carbs
67g fat

Todays workout:

Decline bench Smith machine
131.5kg x 8
131.5kg x 8
111.5kg x 11

Chest dip
BW + 30kg x 6
Bw + 20kg x 9

Incline DB bench
40kg x 5 reps
32.5 x 10 reps

Cable Y lateral raise
10kg x 9 reps
10kg x 10 reps dropset 7.5kg x 14 reps

Pin loaded shoulder press

67kg x 8 reps
53kg x 10 reps dropset 25kg x 13 reps
Pushdowns
28kg x 15
31.5kg x 13 dropset 21kg x 9 12.5kg x 10

Overhead rope extensions
21kg x 7
15kg x 11 dropset 10kg x 8

Shout out to @DofRandD feeling lean vascular and looking full constantly. Top quality stuff! Arms are starting to look like roadmaps. Viens popping out that I never knew I had!

Shout out to @Pigsy for all the encouragement, support and advice! Top bloke!

Much love everyone

I glad, to help you brother. You open to learning and your results are showing

 

[LevButlerov]

Gday EVO family

Days off work started today so I celebrated with a push session. I should have probably had more sleep because I found it extremely hard to get through but I made it in the end. Tonight I'm gunna have a big sleep and recover.

Calories are still at 2800 too 3000
260 protien
320g carbs
67g fat

Todays workout:

Decline bench Smith machine
131.5kg x 8
131.5kg x 8
111.5kg x 11

Chest dip
BW + 30kg x 6
Bw + 20kg x 9

Incline DB bench
40kg x 5 reps
32.5 x 10 reps

Cable Y lateral raise
10kg x 9 reps
10kg x 10 reps dropset 7.5kg x 14 reps

Pin loaded shoulder press

67kg x 8 reps
53kg x 10 reps dropset 25kg x 13 reps
Pushdowns
28kg x 15
31.5kg x 13 dropset 21kg x 9 12.5kg x 10

Overhead rope extensions
21kg x 7
15kg x 11 dropset 10kg x 8

Shout out to @DofRandD feeling lean vascular and looking full constantly. Top quality stuff! Arms are starting to look like roadmaps. Viens popping out that I never knew I had!

Shout out to @Pigsy for all the encouragement, support and advice! Top bloke!

Much love everyone

Super tight abs and you're getting bigger AND leaner, impressive on the shoulder press too. big EVO family support you're making the big gains here.

 

[stevesmi]

very nice updates, you look SOLID

 

[I Need it]

Gday EVO family

Today I trained posterior chain (pull)
I'm feeling hungry on 2800/3000 calories. Getting leaner everyday but I seriously can't wait to eat more carbs strength is not going down at all though thanks to @DofRandD

Todays workout:
Leg raise core activation
3 x 12

One arm Hammer strength high row
50kg x 9 reps
40kg x 11
30kg x 13

High Seated row with bar wide grip
33.5kg x 9 reps
20kg x 17

DB row
36kg x 10
30kg x 14

Lying leg curl
67kg x 9
46kg x 16 reps

RDL
155kg x 8 reps
115lg x 15

Single arm cable bicep curl
11.25kg x 12
11.25kg x 12
8.75 x 15
8.75 x 15

Rest day tomorrow and then Upper the day after.

Much love everyone

Cheers for the back tips @Pigsy it's working brother

 

[Pigsy]

Looks like my tips are working brother. Backs getting wide and thick

 

[I Need it]

Looks like my tips are working brother. Backs getting wide and thick

big man! Love your work @Pigsy

 

[Mobster]

I always enjoy a little more sleep on my non training days

 

[ceo]

Bros. Good job. Pushing through but try and get better sleep. That's crucial.

 

[ROIDDERS]

If you don't sleep good, try and get a nap. The next day.

Nothing is better than a nap after a workout.

 

[chesty]

You are looking jacked and muscular. Good job, most people would kill for that. Look

 

[Ulter]

your arms are definitely improving.

The vascularity looks really cool.

 

[e2]

chest dip looks to be on point. you are pushing it hard!

 

[2Thick]

overhead rope extensions are the best.

they've been used for years.

 

[Vadim Fedorov]

incline DB bench and decline bench smith machine are holding up well for you.

glad to see that.!

 

[Wootoom]

260 protein is strong.

legs look built like a freight train.

 

[25homes]

Nice work

 

[LevButlerov]

Gday EVO family

Today I trained posterior chain (pull)
I'm feeling hungry on 2800/3000 calories. Getting leaner everyday but I seriously can't wait to eat more carbs strength is not going down at all though thanks to @DofRandD

Todays workout:
Leg raise core activation
3 x 12

One arm Hammer strength high row
50kg x 9 reps
40kg x 11
30kg x 13

High Seated row with bar wide grip
33.5kg x 9 reps
20kg x 17

DB row
36kg x 10
30kg x 14

Lying leg curl
67kg x 9
46kg x 16 reps

RDL
155kg x 8 reps
115lg x 15

Single arm cable bicep curl
11.25kg x 12
11.25kg x 12
8.75 x 15
8.75 x 15

Rest day tomorrow and then Upper the day after.

Much love everyone

Cheers for the back tips @Pigsy it's working brother

@I Need it your back is intense and WIDE impressive gains. on the calories, you planning to up the protein?

 

[I Need it]

@I Need it your back is intense and WIDE impressive gains. on the calories, you planning to up the protein?

Thanks heaps bro. I'm not sure yet bro I will update you once it's all worked out

 

[LevButlerov]

Thanks heaps bro. I'm not sure yet bro I will update you once it's all worked out

sure will be here

 

[I Need it]

sure will be here

Looks like it will be keeping calories and macros the same for another 3 weeks and then things will start to get turned up bro

 

[I Need it]

Gday Evo family

Last day of my days off today so I'm back to work tomorrow. I trained Upper body today and I'm feeling sore but the results are really showing. I barely recognised myself when I posed after training today. The plan is to continue my mini cut for another 3 weeks and get even leaner and primed to grow. I will be sticking at the same macros for the time being.

My workout:

45" Incline press DB
40kg x 10 reps
30kg x 15 reps

Close grip Smith bench
91.3kg x 10
71.3kg x 13

Smith machine shoulder press
91.3kg x 7
71.3kg x 12

Lat Pulldown D handles (20 sec rests)
43.5kg x 10
43.5kg x 7
28.5kg x 11
20kg x 15

Single arm lat pull
16.5kg x 8
16.5kg x 8
13kg x 11

DB laterals
12kg x 12
7.5kg x 18



I hope you all had a great weekend and I will post again in a few days

Shout out to my sponsor @DofRandD the products really are packing a serrious punch

Much love everyone

 

[ballin2504]

Looking huge!!! Man you’re killing it

 

[RoySimpson]

Gday EVO family

Days off work started today so I celebrated with a push session. I should have probably had more sleep because I found it extremely hard to get through but I made it in the end. Tonight I'm gunna have a big sleep and recover.

Calories are still at 2800 too 3000
260 protien
320g carbs
67g fat

Todays workout:

Decline bench Smith machine
131.5kg x 8
131.5kg x 8
111.5kg x 11

Chest dip
BW + 30kg x 6
Bw + 20kg x 9

Incline DB bench
40kg x 5 reps
32.5 x 10 reps

Cable Y lateral raise
10kg x 9 reps
10kg x 10 reps dropset 7.5kg x 14 reps

Pin loaded shoulder press

67kg x 8 reps
53kg x 10 reps dropset 25kg x 13 reps
Pushdowns
28kg x 15
31.5kg x 13 dropset 21kg x 9 12.5kg x 10

Overhead rope extensions
21kg x 7
15kg x 11 dropset 10kg x 8

Shout out to @DofRandD feeling lean vascular and looking full constantly. Top quality stuff! Arms are starting to look like roadmaps. Viens popping out that I never knew I had!

Shout out to @Pigsy for all the encouragement, support and advice! Top bloke!

Much love everyone

@I Need it looking great bro! Sleep is so cluth! Get those zzz's

 

[LevButlerov]

Gday Evo family

Last day of my days off today so I'm back to work tomorrow. I trained Upper body today and I'm feeling sore but the results are really showing. I barely recognised myself when I posed after training today. The plan is to continue my mini cut for another 3 weeks and get even leaner and primed to grow. I will be sticking at the same macros for the time being.

My workout:

45" Incline press DB
40kg x 10 reps
30kg x 15 reps

Close grip Smith bench
91.3kg x 10
71.3kg x 13

Smith machine shoulder press
91.3kg x 7
71.3kg x 12

Lat Pulldown D handles (20 sec rests)
43.5kg x 10
43.5kg x 7
28.5kg x 11
20kg x 15

Single arm lat pull
16.5kg x 8
16.5kg x 8
13kg x 11

DB laterals
12kg x 12
7.5kg x 18



I hope you all had a great weekend and I will post again in a few days

Shout out to my sponsor @DofRandD the products really are packing a serrious punch

Much love everyone

wide in the pick really thick shoulders and arms I see you really getting stronger, close grip smith stronger?

 

[I Need it]

Gday everyone

Diet and training is going well. Still on the same macros and getting leaner and stronger. I trained legs today and all my lifts are progressing in weights or reps so progressive overload is in progress and the results are showing

My leg workout was as follows:

Cable rope crunches
23.75kg x 16 reps
31.25kg x 15 reps
38.75kg x 12 reps

Abductors
110kg x 11 reps
89kg x 20 reps

Seated hamstring curls
75kg x 12 reps RP
61kg x 13 reps

Leg extensions
96kg x 13 reps RP
82kg x 13 reps

Smith machine squats
91.3kg x 12 reps
71.3kg x 16 reps

Unilateral leg press
133kg x 10 reps
113kg x 15 reps

Bulgarian
35kg x 12 reps

Standing Calf raise machine dropset
105kg x 15
85kg x 10
65kg x 9

I am on nightshift tonight and I have one left after this one, so I will post some videos and photos aswell as my training and nutrition over my days off.

Shout out to my sponsor @DofRandD
And a shout out to @Pigsy for being a mad dawg

Much love everyone, i hope your all having a good week

 

[Pigsy]

Smashing every session brother. The way it should be

 

[R&Dpharma]

this is a great log @I Need it really putting in the effort lucky for me to be using my gear

 

[I Need it]

Smashing every session brother. The way it should be

It's the only way @Pigsy

We love it brother

 

[I Need it]

this is a great log @I Need it really putting in the effort lucky for me to be using my gear

I'm loving it brother and I'm very grateful

 

[LevButlerov]

Gday everyone

Diet and training is going well. Still on the same macros and getting leaner and stronger. I trained legs today and all my lifts are progressing in weights or reps so progressive overload is in progress and the results are showing

My leg workout was as follows:

Cable rope crunches
23.75kg x 16 reps
31.25kg x 15 reps
38.75kg x 12 reps

Abductors
110kg x 11 reps
89kg x 20 reps

Seated hamstring curls
75kg x 12 reps RP
61kg x 13 reps

Leg extensions
96kg x 13 reps RP
82kg x 13 reps

Smith machine squats
91.3kg x 12 reps
71.3kg x 16 reps

Unilateral leg press
133kg x 10 reps
113kg x 15 reps

Bulgarian
35kg x 12 reps

Standing Calf raise machine dropset
105kg x 15
85kg x 10
65kg x 9

I am on nightshift tonight and I have one left after this one, so I will post some videos and photos aswell as my training and nutrition over my days off.

Shout out to my sponsor @DofRandD
And a shout out to @Pigsy for being a mad dawg

Much love everyone, i hope your all having a good week

Huge progress, big love for you from the EVO family I see smith machine squats are working just get some reps in too.

 

[stevesmi]

Fantastic job on this the training is on point

 

[Mobster]

I've done the unilateral leg press (I own one)

 

[ceo]

bros nice training session. Always good to see your updates.

 

[Allupfromhere]

Looking good brother, strong!!

 

[ROIDDERS]

That a boy with that leg training.

Nice job getting those hamstring curls done.

 

[chesty]

Seeing a lot of guys do the Bulgarian style of deadlifting/ It's my favorite as well.

 

[Ulter]

Anxious sounds really interesting.

Make sure you get some nice sleep tomorrow.

 

[e2]

Great log man. The training is definitely excellent.

 

[2Thick]

Don't forget to give us an update of some meals, you're doing.

We need to see what you're eating.

 

[I Need it]

Don't forget to give us an update of some meals, you're doing.

We need to see what you're eating.

Too easy man I will do

 

[I Need it]

Cheers Evo family for all the msgs I'm loving doing this log and being part of the community

I will post my meals on my days off and my supplements aswell

 

[Vadim Fedorov]

Thanks for taking the time to update us on your training. You do an amazing job.

 

[Wootoom]

Great job, man.

You won't go wrong with that style of training. Now just give us some meals.

 

[I Need it]

Yesterday's meals:

1. Overnight oats, 30grams of whey, 60 grams of blueberries.

2. MRE shake

3. 285 grams safcol tuna, 1.3 cups of cooked sushi rice

4. 285 grams safcol tuna, 1.3 cups of cooked sushi rice

5. 300 grams peppered sirloin steak. Stur fry veggies and hokkien noodles.

 

[LevButlerov]

Yesterday's meals:

1. Overnight oats, 30grams of whey, 60 grams of blueberries.

2. MRE shake

3. 285 grams safcol tuna, 1.3 cups of cooked sushi rice

4. 285 grams safcol tuna, 1.3 cups of cooked sushi rice

5. 300 grams peppered sirloin steak. Stur fry veggies and hokkien noodles.

Nice meal thanks for the share

 

[ballin2504]

I've done the unilateral leg press (I own one)

I like them. We have one at my gym also

 

[RoySimpson]

Gday everyone

Diet and training is going well. Still on the same macros and getting leaner and stronger. I trained legs today and all my lifts are progressing in weights or reps so progressive overload is in progress and the results are showing

My leg workout was as follows:

Cable rope crunches
23.75kg x 16 reps
31.25kg x 15 reps
38.75kg x 12 reps

Abductors
110kg x 11 reps
89kg x 20 reps

Seated hamstring curls
75kg x 12 reps RP
61kg x 13 reps

Leg extensions
96kg x 13 reps RP
82kg x 13 reps

Smith machine squats
91.3kg x 12 reps
71.3kg x 16 reps

Unilateral leg press
133kg x 10 reps
113kg x 15 reps

Bulgarian
35kg x 12 reps

Standing Calf raise machine dropset
105kg x 15
85kg x 10
65kg x 9

I am on nightshift tonight and I have one left after this one, so I will post some videos and photos aswell as my training and nutrition over my days off.

Shout out to my sponsor @DofRandD
And a shout out to @Pigsy for being a mad dawg

Much love everyone, i hope your all having a good week

@I Need it show us so pics of the progress bro!

 

[I Need it]

Gday everyone here is todays workout meals and a few progress shots from today. All weights have gone up apart from RDL where I stripped weight off and totally focused on form. Current weight 92.7kg fasted! (Weights fallen off the last fortnight!)

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15 reps
15 reps
12 reps

Hammer strength high plate row
55kg x 8 reps
40kg x 12 reps (30 second rest)
40kg x 9 reps

Upper back focused wide grip Seated row
38kg x 9 reps
26kg x 13 reps (30 second rest)
26kg x 8 reps

DB row
40kg x 7 reps
34kg x 12 reps

Lying Leg curl
74kg x 9 reps
54kg x 14 reps
54kg x 11 reps

Barbell RDL
115kg x 11 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 12 reps
13.75kg x12 reps (dropset)
8.75kg x 7 reps
3.75kg x 9 reps


Todays food:

1. Overnight oats, 30grams whey, 50g blueberries, half a tablespoon of almond butter

2. MRE

3. 250g basmati rice, 185g tuna

3. Copious pre, 25 grams of karbolyn, 5iu Novorapid insulin
Intra: 50 grams karbolyn, BCAA, EAA
Post: 30grams Whey

4. 200grams chicken breast. 1 cup of sushi rice

5. 250grams chicken breast, 1 wrap with lettuce cheese and tomato

6. Greek yogart 30g protein powder

Supplement stack
5mg cialis
Liver and organ defender 5 percent nutrition
Fish oil
Vitamin d
Vitamin b complex
Vitamin c
10mg ezetimibe
Novorapid

@DofRandD oils!

400mg test e
600mg masteron
400mg EQ

I am loving training, dieting and logging atm. The results are showing.

Much love Evo family

 

[Tiger Salman Khan]

Gday everyone here is todays workout meals and a few progress shots from today. All weights have gone up apart from RDL where I stripped weight off and totally focused on form. Current weight 92.7kg fasted! (Weights fallen off the last fortnight!)

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15 reps
15 reps
12 reps

Hammer strength high plate row
55kg x 8 reps
40kg x 12 reps (30 second rest)
40kg x 9 reps

Upper back focused wide grip Seated row
38kg x 9 reps
26kg x 13 reps (30 second rest)
26kg x 8 reps

DB row
40kg x 7 reps
34kg x 12 reps

Lying Leg curl
74kg x 9 reps
54kg x 14 reps
54kg x 11 reps

Barbell RDL
115kg x 11 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 12 reps
13.75kg x12 reps (dropset)
8.75kg x 7 reps
3.75kg x 9 reps


Todays food:

1. Overnight oats, 30grams whey, 50g blueberries, half a tablespoon of almond butter

2. MRE

3. 250g basmati rice, 185g tuna

3. Copious pre, 25 grams of karbolyn, 5iu Novorapid insulin
Intra: 50 grams karbolyn, BCAA, EAA
Post: 30grams Whey

4. 200grams chicken breast. 1 cup of sushi rice

5. 250grams chicken breast, 1 wrap with lettuce cheese and tomato

6. Greek yogart 30g protein powder

Supplement stack
5mg cialis
Liver and organ defender 5 percent nutrition
Fish oil
Vitamin d
Vitamin b complex
Vitamin c
10mg ezetimibe
Novorapid

@DofRandD oils!

400mg test e
600mg masteron
400mg EQ

I am loving training, dieting and logging atm. The results are showing.

Much love Evo family

@I Need it Incredible updates bro......keep killing it.........

 

[Noah Wixx]

The meals i always enjoy seeing

 

[LevButlerov]

Gday everyone here is todays workout meals and a few progress shots from today. All weights have gone up apart from RDL where I stripped weight off and totally focused on form. Current weight 92.7kg fasted! (Weights fallen off the last fortnight!)

Today Prosterior chain workout (Pull)

Hanging leg raise bodyweight
15 reps
15 reps
12 reps

Hammer strength high plate row
55kg x 8 reps
40kg x 12 reps (30 second rest)
40kg x 9 reps

Upper back focused wide grip Seated row
38kg x 9 reps
26kg x 13 reps (30 second rest)
26kg x 8 reps

DB row
40kg x 7 reps
34kg x 12 reps

Lying Leg curl
74kg x 9 reps
54kg x 14 reps
54kg x 11 reps

Barbell RDL
115kg x 11 reps
105kg x 13 reps

Single arm Cable bicep curl
13.75kg x 12 reps
13.75kg x12 reps (dropset)
8.75kg x 7 reps
3.75kg x 9 reps


Todays food:

1. Overnight oats, 30grams whey, 50g blueberries, half a tablespoon of almond butter

2. MRE

3. 250g basmati rice, 185g tuna

3. Copious pre, 25 grams of karbolyn, 5iu Novorapid insulin
Intra: 50 grams karbolyn, BCAA, EAA
Post: 30grams Whey

4. 200grams chicken breast. 1 cup of sushi rice

5. 250grams chicken breast, 1 wrap with lettuce cheese and tomato

6. Greek yogart 30g protein powder

Supplement stack
5mg cialis
Liver and organ defender 5 percent nutrition
Fish oil
Vitamin d
Vitamin b complex
Vitamin c
10mg ezetimibe
Novorapid

@DofRandD oils!

400mg test e
600mg masteron
400mg EQ

I am loving training, dieting and logging atm. The results are showing.

Much love Evo family

How did your chest get bigger so fast? WOW!!!!! impressive body with a big back pump too.
The gear is blasting you good.

 

[I Need it]

Todays Push workout guys.

Decline bench Smith machine
131.5kg x 8
131.5kg x 6
111.5kg x 9

Chest dip
BW + 30kg x 7
Bw + 20kg x 9

Incline DB bench
40kg x 6 reps
34 x 9 reps

Cable Y lateral raise
11.25kg x 11 reps
8.75kg x 13 reps dropset 6.25kg x 15 reps

Pin loaded shoulder press
67kg x 10 reps
53kg x 9 reps dropset 25kg x 14 reps

Pushdowns
31.5kg x 14
28kg x 13 dropset 17.5kg x 14 reps10kg x 13 reps

Overhead rope extensions
21kg x 7
15kg x 12 reps dropset 10kg x 8 reps

Progressing still and the fat is falling off. I lost 1.5cm off my waist this week and my quad and arm messurement has stayed pretty much the same.

A few pump photos attached.

Meals stayed exactly the same as yesterday!

Shout out to my sponsor @DofRandD and @Pigsy for the support.

 

[Pigsy]

Todays Push workout guys.

Decline bench Smith machine
131.5kg x 8
131.5kg x 6
111.5kg x 9

Chest dip
BW + 30kg x 7
Bw + 20kg x 9

Incline DB bench
40kg x 6 reps
34 x 9 reps

Cable Y lateral raise
11.25kg x 11 reps
8.75kg x 13 reps dropset 6.25kg x 15 reps

Pin loaded shoulder press
67kg x 10 reps
53kg x 9 reps dropset 25kg x 14 reps

Pushdowns
31.5kg x 14
28kg x 13 dropset 17.5kg x 14 reps10kg x 13 reps

Overhead rope extensions
21kg x 7
15kg x 12 reps dropset 10kg x 8 reps

Progressing still and the fat is falling off. I lost 1.5cm off my waist this week and my quad and arm messurement has stayed pretty much the same.

A few pump photos attached.

Meals stayed exactly the same as yesterday!

Shout out to my sponsor @DofRandD and @Pigsy for the support.

Your improving by the day brother

 

[I Need it]

Your improving by the day brother

Cheers Pigsy. Having a crack brother trying to catch up to the big guns @Pigsy and @PopRox19

 

[Allupfromhere]

Your killing it brother, solid!

 

[PopRox19]

Cheers Pigsy. Having a crack brother trying to catch up to the big guns @Pigsy and @PopRox19

we just gotta look as good as @Pigsy when were his age thats the goal

 

[25homes]

Doing great

 

[LevButlerov]

Todays Push workout guys.

Decline bench Smith machine
131.5kg x 8
131.5kg x 6
111.5kg x 9

Chest dip
BW + 30kg x 7
Bw + 20kg x 9

Incline DB bench
40kg x 6 reps
34 x 9 reps

Cable Y lateral raise
11.25kg x 11 reps
8.75kg x 13 reps dropset 6.25kg x 15 reps

Pin loaded shoulder press
67kg x 10 reps
53kg x 9 reps dropset 25kg x 14 reps

Pushdowns
31.5kg x 14
28kg x 13 dropset 17.5kg x 14 reps10kg x 13 reps

Overhead rope extensions
21kg x 7
15kg x 12 reps dropset 10kg x 8 reps

Progressing still and the fat is falling off. I lost 1.5cm off my waist this week and my quad and arm messurement has stayed pretty much the same.

A few pump photos attached.

Meals stayed exactly the same as yesterday!

Shout out to my sponsor @DofRandD and @Pigsy for the support.

Honestly in like 2 weeks your chest is SUPER wide, impressive. you look great.

 

[I Need it]

Gday Evo family

Back at work today. These days off I tried to really rest and listen to the body so i only got a push and a pull session in which i logged. Friday I will be doing a big leg session which I will record on here as always.

So some changes to the diet and stack are being made due to the mini cut coming to the end in a fortnight. We are trying to really strip away abit more fat and build insulin sensitivity ready for the growth stage around the corner.

Changes are as follows:

Training days: calories stay at 2923 made up of: protien 260g, carbs 320g, fats 67g.

Rest days: calories are dropping to 2497 made up of: protien 260g, carbs 200g, fats 73g.

Current stack: 600mg Masteron, 400mg Test. EQ 0mg (ceased Monday) 2 weeks time NPP will take EQs place titrating up in dose for a longer more sustainable cycle for the growth phase.

Thanks to the encouragement of @Pigsy and my coach I think I may have a crack at competing next year. I am really loving this process and loving logging in the community so thank you Evo and my sponsor.

I will post photos, diet and workout in two days.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[Npcclassicphysique champ]

Gday Evo family

Back at work today. These days off I tried to really rest and listen to the body so i only got a push and a pull session in which i logged. Friday I will be doing a big leg session which I will record on here as always.

So some changes to the diet and stack are being made due to the mini cut coming to the end in a fortnight. We are trying to really strip away abit more fat and build insulin sensitivity ready for the growth stage around the corner.

Changes are as follows:

Training days: calories stay at 2923 made up of: protien 260g, carbs 320g, fats 67g.

Rest days: calories are dropping to 2497 made up of: protien 260g, carbs 200g, fats 73g.

Current stack: 600mg Masteron, 400mg Test. EQ 0mg (ceased Monday) 2 weeks time NPP will take EQs place titrating up in dose for a longer more sustainable cycle for the growth phase.

Thanks to the encouragement of @Pigsy and my coach I think I may have a crack at competing next year. I am really loving this process and loving logging in the community so thank you Evo and my sponsor.

I will post photos, diet and workout in two days.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

you got a great coach bro @I Need it

talk to him though on your training days to up protein 20 grams and off days to up protein 40 grams for recovery and anabolic effect
@PopRox19 love your layout bro just a small protein boost suggestion as @I Need it is so lean