Approved Log Masteron Testosterone Equipoise Cycle Log

[Allupfromhere]

Solid development in 4 week bro!!! Hats off to you, def putting in the work

 

[Pigsy]

Gday Evo family

This is yesterday's Upper workout log!

I've changed gyms to where the big dawgs train! My weights are changing due to change in equipment. I'm loving all the panatta equipment and a more serrious gym atmosphere.

My workout:

45" Incline press DB
40kg x 12 reps
32.5kg x 15 reps

Close grip Smith bench
2Px 10
1.5P x 13

Smith machine shoulder press
2P x 6
1.5P x 12

Lat Pulldown D handles panatta (20 sec rests)
70kg x 10
75kg x 7
50kg x 12 RP
30kg x 15

Single arm lat pull panatta
30kg x 8
30kg x 7 RP
20kg x 12

Panatta Machine laterals
35kg x 14
30kg x 15 RP
20kg x 11

Overhand pushdowns Panatta
100kg x 15
110kg x 13

Panatta preacher curl machine
40kg x 13
40kg x 8 DS
20kg x 15 DS
15lg x 12

Feeling strong and had a serrious pump considering on low cals!

Much love everyone

Will post todays leg workout shortly!

Powered by @DofRandD
Coached by @PopRox19

Thanks for all of your comments and encouragement

Can see your love the process brother. You working harder and harder each week

 

[I Need it]

Can see your love the process brother. You working harder and harder each week

Your right @Pigsy I'm loving it brother

 

[I Need it]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
75kg x 9 reps
60kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 15 reps RP

Leg extension panatta
100kg x 8 reps
80kg x 13 reps RP

Panatta Hack squat
100kg x 8 reps
80kg x 13 reps

Unilateral leg press panatta
60kg x 10 reps
40kg x 15 reps

Bulgarian
42.5kg x 10 reps

Standing Calf raise machine dropset
80kg x 12
60kg x 15
40kg x 12

Absolutely destroyed the legs today the new machines definitely gave them a shock. Legs have viens on them that I've never seen before. Progress is happening nearly daily! Cannot wait for a refeed on Sunday. I will post my diet tomorrow and attach a photo of my dinner tonight. Basically just been eating chicken breast with rice and occasionally sourdough this week. Keeping the macros bang on target.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[LevButlerov]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
75kg x 9 reps
60kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 15 reps RP

Leg extension panatta
100kg x 8 reps
80kg x 13 reps RP

Panatta Hack squat
100kg x 8 reps
80kg x 13 reps

Unilateral leg press panatta
60kg x 10 reps
40kg x 15 reps

Bulgarian
42.5kg x 10 reps

Standing Calf raise machine dropset
80kg x 12
60kg x 15
40kg x 12

Absolutely destroyed the legs today the new machines definitely gave them a shock. Legs have viens on them that I've never seen before. Progress is happening nearly daily! Cannot wait for a refeed on Sunday. I will post my diet tomorrow and attach a photo of my dinner tonight. Basically just been eating chicken breast with rice and occasionally sourdough this week. Keeping the macros bang on target.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it quads and meals are amazing leg shock.

 

[Allupfromhere]

The wheels are looking thick bro!

 

[stevesmi]

Man that is a really strong workout good one

 

[Mobster]

I'd switch that workout into two parts

 

[Mobster]

Bit too much overall volume for my liking

 

[Pigsy]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
75kg x 9 reps
60kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 15 reps RP

Leg extension panatta
100kg x 8 reps
80kg x 13 reps RP

Panatta Hack squat
100kg x 8 reps
80kg x 13 reps

Unilateral leg press panatta
60kg x 10 reps
40kg x 15 reps

Bulgarian
42.5kg x 10 reps

Standing Calf raise machine dropset
80kg x 12
60kg x 15
40kg x 12

Absolutely destroyed the legs today the new machines definitely gave them a shock. Legs have viens on them that I've never seen before. Progress is happening nearly daily! Cannot wait for a refeed on Sunday. I will post my diet tomorrow and attach a photo of my dinner tonight. Basically just been eating chicken breast with rice and occasionally sourdough this week. Keeping the macros bang on target.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Love the Volume brother, it what got my legs growing

 

[ceo]

Bros. Nice upper body workout looks really good.
I like the Smith machine shoulder n the single arm lat pull

 

[ROIDDERS]

panatta is a Nice piece of equipment.

I've seen those in some gyms were, mine doesn't have it.

 

[chesty]

Sounds like you're getting some excellent coaching and it's paying off for you. Great to see teamwork happening.

 

[e2]

Absolutely amazing job.
Most people would kill for your physique.

 

[2Thick]

That's awesome. That you're getting a nice pump even on low calories.
Very happy to see that.

 

[Vadim Fedorov]

Very nice leg workout from yesterday.

And I like how you balance things out with some core training.

 

[Wootoom]

Keep up the good work, man. I like the hack Squat and leg extensions.
The cabs look. Fantastic as well. Keep it up.

 

[JasonPriest]

Seeing a lot of guys, eating avocado.

I think they're one of the most underrated Foods out there, great fats.

 

[BodyMonster34]

Bro meals, look good. But where is the red meat?
Was expecting to see some picture. When I woke up this morning.

 

[Quadsweep]

Nice job that many broccoli looks really good with that Avocado toast.

And I like the way you prepped that chicken looks very bite-sized.

 

[Noah Wixx]

Shredded

 

[ballin2504]

Gday Evo family.

Had a check in with coach today. So carbs are dropping on training days by 50 grams for this last week of the mini cut! and im having a refeed after my workout on Sunday which I am stocked for! Progress is crazy the shots below are fasted weekly checkin shots about 4 weeks apart working with @PopRox19

Everything else will stay the same but 100mg NPP EOD is being started this week!

Training upper tomorrow! Workout and pump shots will be uploaded tomorrow.

Much love everyone thanks for all your support

Powered by @DofRandD
Coached by @PopRox19

Looking great man!

 

[I Need it]

Gday evo fam

Back at work today guys. Pretty short post today. I've got two days of work then Sunday a big pull session and a refeed! Photo attached of my meal prep. This is yesterday's meals (stays the same most days)

1. Overnight oats .5 cup, whey protien, blueberries and almond butter.

2. Protien bar

3. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini

4. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini

5. 200g chicken breast, stir fry veg 2/3 cup basmati rice and satay sauce (homemade macro friendly)

Thanks for all your support!

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[Ulter]

The muscles. Look, fantastic. You look nice and lean.

Keep up the good work man, very impressive.

 

[electus]

Gday evo fam

Back at work today guys. Pretty short post today. I've got two days of work then Sunday a big pull session and a refeed! Photo attached of my meal prep. This is yesterday's meals (stays the same most days)

1. Overnight oats .5 cup, whey protien, blueberries and almond butter.

2. Protien bar

3. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini

4. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini

5. 200g chicken breast, stir fry veg 2/3 cup basmati rice and satay sauce (homemade macro friendly)

Thanks for all your support!

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Compliments for the arms, shoulders and pecs bro very developed and very strong points on you.
I can see some resembles with my physique even when it comes to the need to bring up the back.
Props again bro

 

[LevButlerov]

Gday evo fam

Back at work today guys. Pretty short post today. I've got two days of work then Sunday a big pull session and a refeed! Photo attached of my meal prep. This is yesterday's meals (stays the same most days)

1. Overnight oats .5 cup, whey protien, blueberries and almond butter.

2. Protien bar

3. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini

4. 200g Chicken breast light smokey BBQ seasoning and 2/3 cup of sushi rice, brocollini

5. 200g chicken breast, stir fry veg 2/3 cup basmati rice and satay sauce (homemade macro friendly)

Thanks for all your support!

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Side tricep is perfect size you getting bigger 100% @I Need it
and your food VERY high protein, this is going to be full GROWTH!

 

[ballin2504]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
75kg x 9 reps
60kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 15 reps RP

Leg extension panatta
100kg x 8 reps
80kg x 13 reps RP

Panatta Hack squat
100kg x 8 reps
80kg x 13 reps

Unilateral leg press panatta
60kg x 10 reps
40kg x 15 reps

Bulgarian
42.5kg x 10 reps

Standing Calf raise machine dropset
80kg x 12
60kg x 15
40kg x 12

Absolutely destroyed the legs today the new machines definitely gave them a shock. Legs have viens on them that I've never seen before. Progress is happening nearly daily! Cannot wait for a refeed on Sunday. I will post my diet tomorrow and attach a photo of my dinner tonight. Basically just been eating chicken breast with rice and occasionally sourdough this week. Keeping the macros bang on target.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Killin those legs

 

[RoySimpson]

Gday Evo family.

Had a check in with coach today. So carbs are dropping on training days by 50 grams for this last week of the mini cut! and im having a refeed after my workout on Sunday which I am stocked for! Progress is crazy the shots below are fasted weekly checkin shots about 4 weeks apart working with @PopRox19

Everything else will stay the same but 100mg NPP EOD is being started this week!

Training upper tomorrow! Workout and pump shots will be uploaded tomorrow.

Much love everyone thanks for all your support

Powered by @DofRandD
Coached by @PopRox19

@I Need it looking shredded and jacked bro!

 

[Noah Wixx]

Absolutely killing it

 

[I Need it]

Gday evo family

Today was my prosterior (pull) session. I went hard and still kept my numbers high. On some exercises the weights even increased. I have been on 2500 cals this week strict AF! I have been slightly under on purpose everyday but managed to nail the macros pretty much especially protien! The results have shown because fat has been stripped further and I'm still strong!

Todays workout:

Abdominal crunch (panatta)
20kg x 15
30kg x 15
35kg x 15

High unilateral row (panatta)
60kg x 8
47.5 x 13 RP
47.5 x 6

Chest supported Tbar row (Upper back)
50kg x 8
40kg x 10 RP
40kg x 5.5

Lat focus low row (panatta)
60kg x 7
45kg x 14

Seated Leg curl
80kg x 8
60kg x 15 RP
60kg x 5.5

RDL
140kg x 6
105kg x 15

Incline curl machine (panatta)
12.5kg x 15
12.5kg x 15
7.5kg x 11
5kg x 8

Checking in with my coach in a few hours and I will update you all on what's happening next later on. A few pump photos attached and a photo of my triple chicken burrito refeed meal

Shout out to @Pigsy to for all the support your a good man!

Much love everyone

Thanks for the positive comments I really appreciate them!

Powered by @DofRandD
Coached by @PopRox19

 

[Npcclassicphysique champ]

Gday evo family

Today was my prosterior (pull) session. I went hard and still kept my numbers high. On some exercises the weights even increased. I have been on 2500 cals this week strict AF! I have been slightly under on purpose everyday but managed to nail the macros pretty much especially protien! The results have shown because fat has been stripped further and I'm still strong!

Todays workout:

Abdominal crunch (panatta)
20kg x 15
30kg x 15
35kg x 15

High unilateral row (panatta)
60kg x 8
47.5 x 13 RP
47.5 x 6

Chest supported Tbar row (Upper back)
50kg x 8
40kg x 10 RP
40kg x 5.5

Lat focus low row (panatta)
60kg x 7
45kg x 14

Seated Leg curl
80kg x 8
60kg x 15 RP
60kg x 5.5

RDL
140kg x 6
105kg x 15

Incline curl machine (panatta)
12.5kg x 15
12.5kg x 15
7.5kg x 11
5kg x 8

Checking in with my coach in a few hours and I will update you all on what's happening next later on. A few pump photos attached and a photo of my triple chicken burrito refeed meal

Shout out to @Pigsy to for all the support your a good man!

Much love everyone

Thanks for the positive comments I really appreciate them!

Powered by @DofRandD
Coached by @PopRox19

@I Need it you're looking good big checking with coach he'll be happy bro

 

[RoySimpson]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
75kg x 9 reps
60kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 15 reps RP

Leg extension panatta
100kg x 8 reps
80kg x 13 reps RP

Panatta Hack squat
100kg x 8 reps
80kg x 13 reps

Unilateral leg press panatta
60kg x 10 reps
40kg x 15 reps

Bulgarian
42.5kg x 10 reps

Standing Calf raise machine dropset
80kg x 12
60kg x 15
40kg x 12

Absolutely destroyed the legs today the new machines definitely gave them a shock. Legs have viens on them that I've never seen before. Progress is happening nearly daily! Cannot wait for a refeed on Sunday. I will post my diet tomorrow and attach a photo of my dinner tonight. Basically just been eating chicken breast with rice and occasionally sourdough this week. Keeping the macros bang on target.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it hell yeah eating clean and looking super lean!

 

[I Need it]

Gday Evo family.

So the plan is too see how my body reacts to the refeed and keep cutting till thursday and check in again. I lost another kilo this week and quad and arm measurements went down only by a few mm aswell as losing 1.3cm off my waist. Recomp is still in progress. Fasted BSG this morning was 4.4 aswell so everything is working to the plan. Cals are staying at 2500 till check in.

One more nightshift to go and then I will post workouts and logs on my days off.

Much love everyone

Thanks for all you comments

Powered by @DofRandD
Coached by @PopRox19

 

[Oracle911]

looking good lad will be following along!

 

[LevButlerov]

Gday Evo family.

So the plan is too see how my body reacts to the refeed and keep cutting till thursday and check in again. I lost another kilo this week and quad and arm measurements went down only by a few mm aswell as losing 1.3cm off my waist. Recomp is still in progress. Fasted BSG this morning was 4.4 aswell so everything is working to the plan. Cals are staying at 2500 till check in.

One more nightshift to go and then I will post workouts and logs on my days off.

Much love everyone

Thanks for all you comments

Powered by @DofRandD
Coached by @PopRox19

Refeed will pump you up big time.

 

[I Need it]

Gday Evo fam!

Big shout out to my sponsor @DofRandD
For another extremely fast touch down so here is a gear porn photo for you guys! I'm really proud to be sponsored by this lab. Fantastic products and the results speak for themselves! When I start pushing the cals the transformation is going to go to new levels so stay posted it won't be much longer!

Much love everyone

I will post my push workout log and pics tomorrow.

Powered by @DofRandD
Coached by @PopRox19

 

[Pigsy]

Nice touch down brother. Getting great support from @DofRandD

 

[Npcclassicphysique champ]

Gday Evo fam!

Big shout out to my sponsor @DofRandD
For another extremely fast touch down so here is a gear porn photo for you guys! I'm really proud to be sponsored by this lab. Fantastic products and the results speak for themselves! When I start pushing the cals the transformation is going to go to new levels so stay posted it won't be much longer!

Much love everyone

I will post my push workout log and pics tomorrow.

Powered by @DofRandD
Coached by @PopRox19

big touchdown pics bro @I Need it
true champ gear

 

[I Need it]

Gday Evo family!

Today I trained push but I have a little shoulder impingement so I tried to ease it through the workout without making the problem worse but.still keeping the intensity high.

Super decline chest press panatta machine.
X6. X14

45 degree Incline press on panatta adjustable press machine.
X 8 x 13

Y cuffed cable raise
X 9 x 14 DS x 11

Pin loaded shoulder press panatta
X 7 x 14 DS x 9

Overhand tricep pushdown
X 13 x 11 x 15DS x 7

Overhead triceo extension machine
X 12 x12 x15 DS x 8

Big leg session tomorrow I will post my log and photos then!

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[PopRox19]

Gday Evo family!

Today I trained push but I have a little shoulder impingement so I tried to ease it through the workout without making the problem worse but.still keeping the intensity high.

Super decline chest press panatta machine.
X6. X14

45 degree Incline press on panatta adjustable press machine.
X 8 x 13

Y cuffed cable raise
X 9 x 14 DS x 11

Pin loaded shoulder press panatta
X 7 x 14 DS x 9

Overhand tricep pushdown
X 13 x 11 x 15DS x 7

Overhead triceo extension machine
X 12 x12 x15 DS x 8

Big leg session tomorrow I will post my log and photos then!

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Looking better by the day !!!
Shoulder striations are fkn on

 

[I Need it]

Looking better by the day !!!
Shoulder striations are fkn on

Thanks bro. Fuck I'm hungry but learning to love it

 

[LevButlerov]

Gday Evo family!

Today I trained push but I have a little shoulder impingement so I tried to ease it through the workout without making the problem worse but.still keeping the intensity high.

Super decline chest press panatta machine.
X6. X14

45 degree Incline press on panatta adjustable press machine.
X 8 x 13

Y cuffed cable raise
X 9 x 14 DS x 11

Pin loaded shoulder press panatta
X 7 x 14 DS x 9

Overhand tricep pushdown
X 13 x 11 x 15DS x 7

Overhead triceo extension machine
X 12 x12 x15 DS x 8

Big leg session tomorrow I will post my log and photos then!

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Side tricep is a perfect, the abs look amazing !!! @I Need it

 

[I Need it]

Side tricep is a perfect, the abs look amazing !!! @I Need it

Thanks brother

 

[LevButlerov]

Thanks brother

EVO fam 4life supporting you

 

[I Need it]

Gday Evo family!

So todays leg log:

Cable crunches
3 x 15

Adductor panatta machine
80kg x 9
70kg x 16

Seated hamstring curl panatta
80kg x 10
70kg x 16

Leg extensions panatta
100kg x 16
90kg x 12

Hack squat Panatta
120kg x 5
100kg x 7
3 min rest
80kg x 12

Unilateral leg press
65lg x 10
40kg x 15

Bulgarian
45kg x 10

Hard workout. Struggling for gas but almost done cutting.

Checked in with my coach today. Dropped 700grams in weight in 3 days and looking more and more leaner and harder. I'm going to have a big refeed tonight and then diet hard till Wednesday next week and we will look at bringing up the calories and adding some size on!

Leg pump shot attached. Vascularity is stepping up another level.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[25homes]

Nice

 

[Npcclassicphysique champ]

Gday Evo family!

So todays leg log:

Cable crunches
3 x 15

Adductor panatta machine
80kg x 9
70kg x 16

Seated hamstring curl panatta
80kg x 10
70kg x 16

Leg extensions panatta
100kg x 16
90kg x 12

Hack squat Panatta
120kg x 5
100kg x 7
3 min rest
80kg x 12

Unilateral leg press
65lg x 10
40kg x 15

Bulgarian
45kg x 10

Hard workout. Struggling for gas but almost done cutting.

Checked in with my coach today. Dropped 700grams in weight in 3 days and looking more and more leaner and harder. I'm going to have a big refeed tonight and then diet hard till Wednesday next week and we will look at bringing up the calories and adding some size on!

Leg pump shot attached. Vascularity is stepping up another level.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

pump those legs bro

 

[stevesmi]

Legs are looking big keep it up

 

[Pigsy]

I training my later today

 

[I Need it]

I training my later today

Make sure you give them hell brother

I'm struggling getting around today

 

[Mobster]

The Panatta brand is big right now

 

[ceo]

Bros. This is a championship workout. Great job on the legs.

 

[JasonPriest]

I like the hack squats and I like the unilateral leg.

Good variations on leg day.

 

[BodyMonster34]

Bro, you starting to push the weights. Legs looking very thick.

 

[Quadsweep]

A++ job. Love to see the hardcore training.

 

[Austin316]

Motivational and inspirational, always.

panatta is a cool piece of equipment

 

[sambee38]

thick legs, that is a championship workout for sure!

 

[BookerTNY]

A nice changes with your coach.

He has you changing things up. That's good.

 

[Arabian]

Seeded, hamstrings. Are not the most fun but they're very effective.

 

[Zyglamail]

You're pushing it hard. Great job on this.

Bulgarian, lifting is the best.

 

[Shrine]

Good job. Putting in some core work with the cable crunches.

 

[caligirl85]

Legs are definitely looking bigger.

Can tell you're getting some nice improvements.

 

[zedhed]

Nailing your legs like that once a week is not a bad idea.
Great job, man.

 

[Masonic Bodybuilder]

Awesome job man. Enjoy the refeed!

 

[25homes]

Gday Evo family!

So todays leg log:

Cable crunches
3 x 15

Adductor panatta machine
80kg x 9
70kg x 16

Seated hamstring curl panatta
80kg x 10
70kg x 16

Leg extensions panatta
100kg x 16
90kg x 12

Hack squat Panatta
120kg x 5
100kg x 7
3 min rest
80kg x 12

Unilateral leg press
65lg x 10
40kg x 15

Bulgarian
45kg x 10

Hard workout. Struggling for gas but almost done cutting.

Checked in with my coach today. Dropped 700grams in weight in 3 days and looking more and more leaner and harder. I'm going to have a big refeed tonight and then diet hard till Wednesday next week and we will look at bringing up the calories and adding some size on!

Leg pump shot attached. Vascularity is stepping up another level.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Solid Bru

 

[RoySimpson]

Gday Evo family!

So todays leg log:

Cable crunches
3 x 15

Adductor panatta machine
80kg x 9
70kg x 16

Seated hamstring curl panatta
80kg x 10
70kg x 16

Leg extensions panatta
100kg x 16
90kg x 12

Hack squat Panatta
120kg x 5
100kg x 7
3 min rest
80kg x 12

Unilateral leg press
65lg x 10
40kg x 15

Bulgarian
45kg x 10

Hard workout. Struggling for gas but almost done cutting.

Checked in with my coach today. Dropped 700grams in weight in 3 days and looking more and more leaner and harder. I'm going to have a big refeed tonight and then diet hard till Wednesday next week and we will look at bringing up the calories and adding some size on!

Leg pump shot attached. Vascularity is stepping up another level.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it looking very vascular bro!

 

[ballin2504]

Gday Evo family!

So todays leg log:

Cable crunches
3 x 15

Adductor panatta machine
80kg x 9
70kg x 16

Seated hamstring curl panatta
80kg x 10
70kg x 16

Leg extensions panatta
100kg x 16
90kg x 12

Hack squat Panatta
120kg x 5
100kg x 7
3 min rest
80kg x 12

Unilateral leg press
65lg x 10
40kg x 15

Bulgarian
45kg x 10

Hard workout. Struggling for gas but almost done cutting.

Checked in with my coach today. Dropped 700grams in weight in 3 days and looking more and more leaner and harder. I'm going to have a big refeed tonight and then diet hard till Wednesday next week and we will look at bringing up the calories and adding some size on!

Leg pump shot attached. Vascularity is stepping up another level.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Looking solid man. Keep killing it

 

[I Need it]

Gday Evo fam!

Sorry I've been quite for a few days. I got hit with the good old gastro my son brought it home from daycare and the whole family got it. Luckily I didn't get the vomiting side so I got all my meals in anyway despite the discomfort the whole family is better now which is good news. So I'm just eating my meals today which I will list below and I will be back in the gym tomorrow mid morning to hit some Upper!

Thanks everyone for all the positive comments I love this community, your all fantastic!

Todays meals:

Meal 1: 70grams overnight oats, 35 grams of Whey, 50 grams blueberry, teaspoon of almond butter.

Meal 2: protien bar

Meal 3: turkey mince 150g and half a cup of basmati rice

Meal 4: turkey mince 150g and 2/3 a cup of basmati rice

Meal 5: 35 gram whey shake

Meal 6: 4 turkey rissoles, 2/3 cup basmati rice, 2 xl eggs

Meal 7: Caesin custard protien

Total. 2464.9 cals. 260.5 protien. 198 carbs.57g fat

Upper selfie attached post Gastro

Will post tomorrow's Upper log and pump photos tomorrow.

Much love everyone

Powered by: @DofRandD
Coached by: @PopRox19

 

[LevButlerov]

Gday Evo fam!

Sorry I've been quite for a few days. I got hit with the good old gastro my son brought it home from daycare and the whole family got it. Luckily I didn't get the vomiting side so I got all my meals in anyway despite the discomfort the whole family is better now which is good news. So I'm just eating my meals today which I will list below and I will be back in the gym tomorrow mid morning to hit some Upper!

Thanks everyone for all the positive comments I love this community, your all fantastic!

Todays meals:

Meal 1: 70grams overnight oats, 35 grams of Whey, 50 grams blueberry, teaspoon of almond butter.

Meal 2: protien bar

Meal 3: turkey mince 150g and half a cup of basmati rice

Meal 4: turkey mince 150g and 2/3 a cup of basmati rice

Meal 5: 35 gram whey shake

Meal 6: 4 turkey rissoles, 2/3 cup basmati rice, 2 xl eggs

Meal 7: Caesin custard protien

Total. 2464.9 cals. 260.5 protien. 198 carbs.57g fat

Upper selfie attached post Gastro

Will post tomorrow's Upper log and pump photos tomorrow.

Much love everyone

Powered by: @DofRandD
Coached by: @PopRox19

@I Need it gastro? are you doing daily probiotics digestive enzymes?

good news you back and eating strong again love it.

 

[I Need it]

@I Need it gastro? are you doing daily probiotics digestive enzymes?

good news you back and eating strong again love it.

Coach got me onto it brother worked a treat. Cheers Lev your a legend bro

 

[Oracle911]

Gday Evo fam!

Sorry I've been quite for a few days. I got hit with the good old gastro my son brought it home from daycare and the whole family got it. Luckily I didn't get the vomiting side so I got all my meals in anyway despite the discomfort the whole family is better now which is good news. So I'm just eating my meals today which I will list below and I will be back in the gym tomorrow mid morning to hit some Upper!

Thanks everyone for all the positive comments I love this community, your all fantastic!

Todays meals:

Meal 1: 70grams overnight oats, 35 grams of Whey, 50 grams blueberry, teaspoon of almond butter.

Meal 2: protien bar

Meal 3: turkey mince 150g and half a cup of basmati rice

Meal 4: turkey mince 150g and 2/3 a cup of basmati rice

Meal 5: 35 gram whey shake

Meal 6: 4 turkey rissoles, 2/3 cup basmati rice, 2 xl eggs

Meal 7: Caesin custard protien

Total. 2464.9 cals. 260.5 protien. 198 carbs.57g fat

Upper selfie attached post Gastro

Will post tomorrow's Upper log and pump photos tomorrow.

Much love everyone

Powered by: @DofRandD
Coached by: @PopRox19

unreal physique man

 

[I Need it]

unreal physique man

Thanks brother

 

[I Need it]

Gday Evo family

This was todays Upper workout log!

My workout:

45" Incline press DB
45kg x 9 reps
35kg x 13 reps

Close grip Smith bench
2P.5 x 6
1.75P x 13

Panatta Pin loaded shoulder press
x 8
x 12

Lat Pulldown D handles panatta (20 sec rests)
75kg x 12
80kg x 7
55kg x 11 RP
35kg x 14

Single arm lat pull panatta
35kg x 7
35kg x 7 RP
25kg x 9

Dumbell laterals
15kg x 15
15kg x 14 RP
10kg x 8



Overhand pushdowns Panatta
120 x 13
110 x 12
80 x 9

Panatta preacher curl machine
45kg x 14
45kg x 13 DS
20kg x 12 RP
20kg x 6

Feeling strong and had a serrious pump.

Progress photos attached.

Much love everyone thanks for all the support!

Leg day tomorrow and check in with coach the following day. Stay posted

Powered by @DofRandD
Coached by @PopRox19

 

[Pigsy]

Gday Evo family

This was todays Upper workout log!

My workout:

45" Incline press DB
45kg x 9 reps
35kg x 13 reps

Close grip Smith bench
2P.5 x 6
1.75P x 13

Panatta Pin loaded shoulder press
x 8
x 12

Lat Pulldown D handles panatta (20 sec rests)
75kg x 12
80kg x 7
55kg x 11 RP
35kg x 14

Single arm lat pull panatta
35kg x 7
35kg x 7 RP
25kg x 9

Dumbell laterals
15kg x 15
15kg x 14 RP
10kg x 8



Overhand pushdowns Panatta
120 x 13
110 x 12
80 x 9

Panatta preacher curl machine
45kg x 14
45kg x 13 DS
20kg x 12 RP
20kg x 6

Feeling strong and had a serrious pump.

Progress photos attached.

Much love everyone thanks for all the support!

Leg day tomorrow and check in with coach the following day. Stay posted

Powered by @DofRandD
Coached by @PopRox19

All the hard work paying off brother

 

[I Need it]

All the hard work paying off brother

Cheers @Pigsy brother your a good man

 

[electus]

Bro you're improving very rapidly

 

[I Need it]

Bro you're improving very rapidly

Thanks brother I appreciate it. @DofRandD are delivering the goods, aswell as good coaching @PopRox19 and mates like @Pigsy plus the accountability of the log. And the support of all you guys. Results are bound to happen aye. Your looking great yourself bro

 

[Npcclassicphysique champ]

Thanks brother I appreciate it. @DofRandD are delivering the goods, aswell as good coaching @PopRox19 and mates like @Pigsy plus the accountability of the log. And the support of all you guys. Results are bound to happen aye. Your looking great yourself bro

@DofRandD is very legit bro top of the line guy

 

[Npcclassicphysique champ]

Gday Evo family

This was todays Upper workout log!

My workout:

45" Incline press DB
45kg x 9 reps
35kg x 13 reps

Close grip Smith bench
2P.5 x 6
1.75P x 13

Panatta Pin loaded shoulder press
x 8
x 12

Lat Pulldown D handles panatta (20 sec rests)
75kg x 12
80kg x 7
55kg x 11 RP
35kg x 14

Single arm lat pull panatta
35kg x 7
35kg x 7 RP
25kg x 9

Dumbell laterals
15kg x 15
15kg x 14 RP
10kg x 8



Overhand pushdowns Panatta
120 x 13
110 x 12
80 x 9

Panatta preacher curl machine
45kg x 14
45kg x 13 DS
20kg x 12 RP
20kg x 6

Feeling strong and had a serrious pump.

Progress photos attached.

Much love everyone thanks for all the support!

Leg day tomorrow and check in with coach the following day. Stay posted

Powered by @DofRandD
Coached by @PopRox19

@I Need it you have a long torso makes your abs look amazing bro pumped training

 

[I Need it]

Gday Evo family

Sorry it's been a few days since I logged. So this is my last 3 days:

TUESDAY: Legs

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
80kg x 10 reps
65kg x 16 reps

Seated hamstring curl (panatta)
80kg x 11 reps
70kg x 11 reps RP x 4

Leg extension panatta
100kg x 19 reps
90kg x 16 reps

Panatta Hack squat
120kg x 8 reps
80kg x 11 reps
40kg x 22 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

WEDNESDAY:
Rest day but check in with my coach. My mini/cut slash priming phase is over. Time to start pushing and gaining some size. Plan is to basically to carb cycle and up the calories on training days, and even more on leg days (keeping fats low) aswell as increase all days by 20grams of protien. Breakdown bellow:

Rest days: 2577 calories, protien 280g, carbs 200g, fats 73g

Training days: 3123 Cals, protien 280g, carbs 350g, fats 67g

Leg days: 3680 Cals, protien 280g, carbs 550g, fats 40g

Results from just a few weeks have been insane. Before and after this phase photos will be attached.

THURSDAY: Back

Panatta crunch machine
20kg x 15
30kg x 15
40kg x 15

High row plate machine Panatta
62.5kg x 9
47.5kg x 12 RP
47.5kg x 6

Bent over row, upper back focused
55lg x 8
42.5kg x 12 RP
42.5kg x 6

Panatta machine low lat row
62.5kg x 6
47.5kg x 12
Seated Leg curl
70kg x 14
60kg x 16 RP
60kg x 6

RDL
140kg x 8
100kg x 12

Cable bicep curls
15lg x 8
15kg x 8 DS
10kg x 9 DS
5kg x 13

Massive pump, felling strong as. @DofRandD NPP has kicked in now and is wicked stuff!

Much love everyone photos attached. I will log my push session tomorrow.

Powered by @DofRandD
Coached by @PopRox19

 

[I Need it]

@I Need it you have a long torso makes your abs look amazing bro pumped training

Thanks brother

 

[I Need it]

Gday Evo family.

Yesterday's push log:

Low inline bench Smith machine
110g x 7
80kg x 12

Panatta super decline chest press machine
120kg x 7
80kg x 13

Incline DB bench
42.5kg x 16 reps
32.5 x 13 reps

Db lateral raise
15kg's x 15
15's x 11
10s x 16 RP

Pin loaded shoulder press
75kg x 6 reps
55kg x 12 reps dropset 30kg x 9

Pushdowns
125 x 13
125 x 11 dropset 90 x 15 reps 60 x 9 reps

Overhead rope extensions
25 kg x 7
15kg x 15 reps dropset 10kg x 16 reps

Awesome pump off this workout. Carbs have made a hell of a difference to pump, energy, strength and fullness. I had to move and change a few excerises due to training at a busy time but still got the job done

I will log do a diet log in the next few days and post that. I also will be getting bloods done in the next week or two and I will post a check in log on Tuesday after I train legs.

Pump photos are attached.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[Npcclassicphysique champ]

Gday Evo family.

Yesterday's push log:

Low inline bench Smith machine
110g x 7
80kg x 12

Panatta super decline chest press machine
120kg x 7
80kg x 13

Incline DB bench
42.5kg x 16 reps
32.5 x 13 reps

Db lateral raise
15kg's x 15
15's x 11
10s x 16 RP

Pin loaded shoulder press
75kg x 6 reps
55kg x 12 reps dropset 30kg x 9

Pushdowns
125 x 13
125 x 11 dropset 90 x 15 reps 60 x 9 reps

Overhead rope extensions
25 kg x 7
15kg x 15 reps dropset 10kg x 16 reps

Awesome pump off this workout. Carbs have made a hell of a difference to pump, energy, strength and fullness. I had to move and change a few excerises due to training at a busy time but still got the job done

I will log do a diet log in the next few days and post that. I also will be getting bloods done in the next week or two and I will post a check in log on Tuesday after I train legs.

Pump photos are attached.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it shoulder press heavy any issues with pain bro?

carbs will make a difference if you do it up with volume, waiting on your diet though

 

[I Need it]

@I Need it shoulder press heavy any issues with pain bro?

carbs will make a difference if you do it up with volume, waiting on your diet though

No dramas bro shoulder seems to have got better.

Cheers bro

 

[stevesmi]

You look ripped in vascular great job

 

[Pigsy]

Gday Evo family.

Yesterday's push log:

Low inline bench Smith machine
110g x 7
80kg x 12

Panatta super decline chest press machine
120kg x 7
80kg x 13

Incline DB bench
42.5kg x 16 reps
32.5 x 13 reps

Db lateral raise
15kg's x 15
15's x 11
10s x 16 RP

Pin loaded shoulder press
75kg x 6 reps
55kg x 12 reps dropset 30kg x 9

Pushdowns
125 x 13
125 x 11 dropset 90 x 15 reps 60 x 9 reps

Overhead rope extensions
25 kg x 7
15kg x 15 reps dropset 10kg x 16 reps

Awesome pump off this workout. Carbs have made a hell of a difference to pump, energy, strength and fullness. I had to move and change a few excerises due to training at a busy time but still got the job done

I will log do a diet log in the next few days and post that. I also will be getting bloods done in the next week or two and I will post a check in log on Tuesday after I train legs.

Pump photos are attached.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Looking better and better brother. Your doing so well

 

[I Need it]

Looking better and better brother. Your doing so well

Thanks Pigsy I really appreciate it brother

 

[Quadsweep]

Great job on this. You've got an eight-pack? Congratulations. One of the few people in the world who can say that,

 

[BodyMonster34]

Bro, you look in tight and ripped.

Looks really good.

 

[JasonPriest]

. No doubt you have the body of many people's dreams, keep it going

 

[Wootoom]

Side angle posing looks fantastic.

Muscles are huge and vascular.

 

[Vadim Fedorov]

You have an amazing body, man. All this hard work has paid off in spades.

 

[2Thick]

You've improved just in the past 20 pages.

We are thoroughly impressed. Keep it going.

 

[e2]

Nice work out that you're putting together. The strong volume and variety to your training is paying off.

 

[Ulter]

Very nice pushing update on the split.

I love how you do. The overhead rope extensions, they work great.

 

[chesty]

Very nice job, man, you have a gifted physique, very impressive.

 

[ROIDDERS]

Yes, the carbs will definitely make a difference to your energy and pumps, No Doubt.

 

[ceo]

Bros, make sure you give us some food updates.

Want to see what you're putting in your body as well.

 

[Mobster]

Great looking physique. See if you can't emphasize the lower lat tie in

 

[Npcclassicphysique champ]

No dramas bro shoulder seems to have got better.

Cheers bro

thats supa happy newz