Approved Log My Training Diet Log

[rodannis789]

Hello, this is rodannis789 here.
My other log is event specific, like a 16 week cut. This is going to do all of my training, diet, cycle, etc. my other log is going to be more in depth, but this is going to go into all the information needed, especially when not on a cycle or during pct.

Thanks bros

 

[rodannis789]

Today's Plan-

SLEEP-
9 hours

INJECTIONS-
No injections for today

TRAINING-
No training, it is a rest day.

FOOD-
Breakfast- 105 g protein, 700 calories
Two eggs. 12 g protein, 120 calories
1 cup egg whites, 27 g protein, 130 calories
2 cups of milk, 16 g protein, 200 calories
2 scoops protein powder, 50 g protein, 250 calories

Snack- 40 g protein, 550 calories
Gatorade Protein Bar, 20 g protein, 360 calories
Quest Protein chips, 20 g protein, 190 calories

Lunch- 47 g protein, 720 calories
1/2 pound hamburger, 40 g protein, 600 calories
1/2 avacado, 50 calories
1 cheese slice, 7 g protein, 70 calories

Snack- 33 g protein, 230 calories
1 cup milk, 8 g protein, 110 calories
Scoop protein powder, 25 g protein, 120 calories

Supper- 72 g protein, 680 calories
1/2 pound Chicken, 50 g protein, 250 calories
bacon, 14 g protein, 250 calories
avacado, 50 calories
cheese, 3 g protein, 50 calories
low carb wrap- 5 g protein, 80 calories

Total Macros-
297 g protein, 2900 calories

 

[LevButlerov]

Hello, this is rodannis789 here.
My other log is event specific, like a 16 week cut. This is going to do all of my training, diet, cycle, etc. my other log is going to be more in depth, but this is going to go into all the information needed, especially when not on a cycle or during pct.

Thanks bros

Today's Plan-

SLEEP-
9 hours

INJECTIONS-
No injections for today

TRAINING-
No training, it is a rest day.

FOOD-
Breakfast- 105 g protein, 700 calories
Two eggs. 12 g protein, 120 calories
1 cup egg whites, 27 g protein, 130 calories
2 cups of milk, 16 g protein, 200 calories
2 scoops protein powder, 50 g protein, 250 calories

Snack- 40 g protein, 550 calories
Gatorade Protein Bar, 20 g protein, 360 calories
Quest Protein chips, 20 g protein, 190 calories

Lunch- 47 g protein, 720 calories
1/2 pound hamburger, 40 g protein, 600 calories
1/2 avacado, 50 calories
1 cheese slice, 7 g protein, 70 calories

Snack- 33 g protein, 230 calories
1 cup milk, 8 g protein, 110 calories
Scoop protein powder, 25 g protein, 120 calories

Supper- 72 g protein, 680 calories
1/2 pound Chicken, 50 g protein, 250 calories
bacon, 14 g protein, 250 calories
avacado, 50 calories
cheese, 3 g protein, 50 calories
low carb wrap- 5 g protein, 80 calories

Total Macros-
297 g protein, 2900 calories

@rodannis789 great update, we needed diet and training
lets keep updating so we can see

and your other log, update your injections as you go and how you feel too
https://www.evolutionary.org/forums/threads/enhanced-summer-cut-2024-log.100460

 

[rodannis789]

@rodannis789 great update, we needed diet and training
lets keep updating so we can see

and your other log, update your injections as you go and how you feel too
https://www.evolutionary.org/forums/threads/enhanced-summer-cut-2024-log.100460

For sure this one is just posting the genetic info, the other is for specifics, like now as I am cutting

 

[LevButlerov]

For sure this one is just posting the genetic info, the other is for specifics, like now as I am cutting

perfect

 

[stevesmi]

great job man, keep it up!

2 logs will be following

 

[rodannis789]

great job man, keep it up!

2 logs will be following

For sure thanks bro

 

[rodannis789]

Planning for my bulk cycle starting on March 15-
I am going to be doing a lean bulk, and am hoping to add 15-20 pounds of muscle. Around that time I will be around 180 pounds at 8-10% bodyfat. The cycle will be-

Weeks 1-8
Primo
Test cyp
Dhb
Igf lr3
Mk677

Weeks 9-12
Primo
Test cyp
Dhb
Npp
Igf lr3
Mk677

Weeks 13-16
Npp
Anadrol
Tne
Igf lr3
Mk677

At the start, my doses will be higher than the rest because I am trying to get a very good start. After that, the NPP will be used to lubricate joints in preparation for my powerlifting prep. For the final four weeks, I am going to cut out the longer esters so I can start my pct sooner, but also starting TNE and Anadrol in there to boost up my lifts immensely for the meet prep.
My hopes are-
Bench- 335 pounds
Squats- 465 pounds
Deadlifts- 495 pounds
Using the program I started last week, in addition to this current cycle which is almost done and the cycle from March to early June will certainly get me to the lifts I want. I am very much hoping for a world record in my weight and age class.

 

[rodannis789]

Edit* the cycle isn't going to go over a gram of gear. I am using many different individual compounds to get the synthesis reaction between them- they all work different parts in the plan.

 

[Pigsy]

Well set out plan, looking forward to following

 

[rodannis789]

Well set out plan, looking forward to following

Thanks bro, I didn't know if others would agree on my plan but you do so I appreciate it

 

[RoidRage69]

Planning for my bulk cycle starting on March 15-
I am going to be doing a lean bulk, and am hoping to add 15-20 pounds of muscle. Around that time I will be around 180 pounds at 8-10% bodyfat. The cycle will be-

Weeks 1-8
Primo
Test cyp
Dhb
Igf lr3
Mk677

Weeks 9-12
Primo
Test cyp
Dhb
Npp
Igf lr3
Mk677

Weeks 13-16
Npp
Anadrol
Tne
Igf lr3
Mk677

At the start, my doses will be higher than the rest because I am trying to get a very good start. After that, the NPP will be used to lubricate joints in preparation for my powerlifting prep. For the final four weeks, I am going to cut out the longer esters so I can start my pct sooner, but also starting TNE and Anadrol in there to boost up my lifts immensely for the meet prep.
My hopes are-
Bench- 335 pounds
Squats- 465 pounds
Deadlifts- 495 pounds
Using the program I started last week, in addition to this current cycle which is almost done and the cycle from March to early June will certainly get me to the lifts I want. I am very much hoping for a world record in my weight and age class.

What weight and age class and what Fed?

 

[rodannis789]

What weight and age class and what Fed?

90 kg/198 pounds
Junior
Usapl, Minnesota division

 

[RoidRage69]

90 kg/198 pounds
Junior
Usapl, Minnesota division

Your numbers for usapl are going to be in the 700 lb range for squat and deadlift and over 400 lbs in bench for any WR. That's also a drug tested Fed.

 

[rodannis789]

That's right I should probably choose a different one. No way am I hiring a 390 bench, 520 squat, and 650 deadlift. I'll look fr other feds.

 

[RoidRage69]

That's right I should probably choose a different one. No way am I hiring a 390 bench, 520 squat, and 650 deadlift. I'll look fr other feds.

Don't worry about records yet. USPA is a Fed that offers tested and non tested meets. That is the one I am going to lift in.

 

[rodannis789]

I'll compete in the USPA Minnesota at junior class 80 or 90 kg, depending on strength level/how much cutting is needed

 

[rodannis789]

Don't worry about records yet. USPA is a Fed that offers tested and non tested meets. That is the one I am going to lift in.

We posted at the same time that's what I'm going to do

 

[RoidRage69]

The WR squat in your division is like 322 kg. I dont know what you're looking at.

 

[rodannis789]

The WR squat in your division is like 322 kg. I dont know what you're looking at.

I realized I was incorrect, I looked at the wrong age group. I won't go for a record, but I would still like to compete and get a high total. Sorry about the confusion