Approved Log My Training Diet Log

[Mobster]

Hello, this is rodannis789 here.
My other log is event specific, like a 16 week cut. This is going to do all of my training, diet, cycle, etc. my other log is going to be more in depth, but this is going to go into all the information needed, especially when not on a cycle or during pct.

Thanks bros

So your long term permanent log vs a specific aim log.

 

[Quadsweep]

9 hours of sleep is amazing
that's a great way to recover your body

 

[BodyMonster34]

bro you looking really good
keep up the grind

 

[JasonPriest]

I like things so far
you're keeping things simple and efficient

 

[Wootoom]

glad to see you put up the second log
it shows your committed

 

[Vadim Fedorov]

we've got several guys with multiple logs
it's nice to organize it and make it more easy

 

[2Thick]

wow that's a really interesting stack you're putting together
you should have some really good results on this

 

[e2]

don't see too many using DHB
it will be cool to see your effects on it

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you've got some really good strength stats
very impressive job so far

 

[chesty]

we appreciate you for sure
looking forward to following your competition Journey

 

[ROIDDERS]

that's a very tough division that you're going to be competing in
there's a lot of really strong dudes in that 198 lb class

 

[ceo]

Bros that's really good and exciting you gonna be competing
we'll be a good competition we're looking forward to see how you do

 

[RoySimpson]

Today's Plan-

SLEEP-
9 hours

INJECTIONS-
No injections for today

TRAINING-
No training, it is a rest day.

FOOD-
Breakfast- 105 g protein, 700 calories
Two eggs. 12 g protein, 120 calories
1 cup egg whites, 27 g protein, 130 calories
2 cups of milk, 16 g protein, 200 calories
2 scoops protein powder, 50 g protein, 250 calories

Snack- 40 g protein, 550 calories
Gatorade Protein Bar, 20 g protein, 360 calories
Quest Protein chips, 20 g protein, 190 calories

Lunch- 47 g protein, 720 calories
1/2 pound hamburger, 40 g protein, 600 calories
1/2 avacado, 50 calories
1 cheese slice, 7 g protein, 70 calories

Snack- 33 g protein, 230 calories
1 cup milk, 8 g protein, 110 calories
Scoop protein powder, 25 g protein, 120 calories

Supper- 72 g protein, 680 calories
1/2 pound Chicken, 50 g protein, 250 calories
bacon, 14 g protein, 250 calories
avacado, 50 calories
cheese, 3 g protein, 50 calories
low carb wrap- 5 g protein, 80 calories

Total Macros-
297 g protein, 2900 calories

@rodannis789 Awesome work right here!

 

[rodannis789]

So your long term permanent log vs a specific aim log.

Yes, very much like what you are doing

9 hours of sleep is amazing
that's a great way to recover your body

For sure

bro you looking really good
keep up the grind

Thanks bro I will

I like things so far
you're keeping things simple and efficient

For sure simple is best

 

[rodannis789]

glad to see you put up the second log
it shows your committed

Yes committed as ever

we've got several guys with multiple logs
it's nice to organize it and make it more easy

Very nice to organize it's definitely way easier

wow that's a really interesting stack you're putting together
you should have some really good results on this

For sure let's hope it works

don't see too many using DHB
it will be cool to see your effects on it

For sure bring some awareness to the compound as well as see my results

 

[rodannis789]

you've got some really good strength stats
very impressive job so far

Thanks bro

we appreciate you for sure
looking forward to following your competition Journey

Thanks I'll make it a good one

that's a very tough division that you're going to be competing in
there's a lot of really strong dudes in that 198 lb class

Yeah I will decide what weight I want to compete. When the time comes

Bros that's really good and exciting you gonna be competing
we'll be a good competition we're looking forward to see how you do

For sure bro

@rodannis789 Awesome work right here!

Thanks man

 

[Masonic Bodybuilder]

Good start to this one too man. I will be following.

 

[ballin2504]

I’ll be following along

 

[Noah Wixx]

With those compounds and the right training a 335lb bench should definitely be achievable for you no doubt, im just on test and primo 300 of each and while it's not falt bench I did hit a 315lb decline bench for a single, if you believe it can be done it shall be done is how I see it.