Approved Log My Training Diet Log

[rodannis789]

Hello, this is rodannis789 here.
My other log is event specific, like a 16 week cut. This is going to do all of my training, diet, cycle, etc. my other log is going to be more in depth, but this is going to go into all the information needed, especially when not on a cycle or during pct.

Thanks bros

 

[rodannis789]

Today's Plan-

SLEEP-
9 hours

INJECTIONS-
No injections for today

TRAINING-
No training, it is a rest day.

FOOD-
Breakfast- 105 g protein, 700 calories
Two eggs. 12 g protein, 120 calories
1 cup egg whites, 27 g protein, 130 calories
2 cups of milk, 16 g protein, 200 calories
2 scoops protein powder, 50 g protein, 250 calories

Snack- 40 g protein, 550 calories
Gatorade Protein Bar, 20 g protein, 360 calories
Quest Protein chips, 20 g protein, 190 calories

Lunch- 47 g protein, 720 calories
1/2 pound hamburger, 40 g protein, 600 calories
1/2 avacado, 50 calories
1 cheese slice, 7 g protein, 70 calories

Snack- 33 g protein, 230 calories
1 cup milk, 8 g protein, 110 calories
Scoop protein powder, 25 g protein, 120 calories

Supper- 72 g protein, 680 calories
1/2 pound Chicken, 50 g protein, 250 calories
bacon, 14 g protein, 250 calories
avacado, 50 calories
cheese, 3 g protein, 50 calories
low carb wrap- 5 g protein, 80 calories

Total Macros-
297 g protein, 2900 calories

 

[LevButlerov]

Hello, this is rodannis789 here.
My other log is event specific, like a 16 week cut. This is going to do all of my training, diet, cycle, etc. my other log is going to be more in depth, but this is going to go into all the information needed, especially when not on a cycle or during pct.

Thanks bros

Today's Plan-

SLEEP-
9 hours

INJECTIONS-
No injections for today

TRAINING-
No training, it is a rest day.

FOOD-
Breakfast- 105 g protein, 700 calories
Two eggs. 12 g protein, 120 calories
1 cup egg whites, 27 g protein, 130 calories
2 cups of milk, 16 g protein, 200 calories
2 scoops protein powder, 50 g protein, 250 calories

Snack- 40 g protein, 550 calories
Gatorade Protein Bar, 20 g protein, 360 calories
Quest Protein chips, 20 g protein, 190 calories

Lunch- 47 g protein, 720 calories
1/2 pound hamburger, 40 g protein, 600 calories
1/2 avacado, 50 calories
1 cheese slice, 7 g protein, 70 calories

Snack- 33 g protein, 230 calories
1 cup milk, 8 g protein, 110 calories
Scoop protein powder, 25 g protein, 120 calories

Supper- 72 g protein, 680 calories
1/2 pound Chicken, 50 g protein, 250 calories
bacon, 14 g protein, 250 calories
avacado, 50 calories
cheese, 3 g protein, 50 calories
low carb wrap- 5 g protein, 80 calories

Total Macros-
297 g protein, 2900 calories

@rodannis789 great update, we needed diet and training
lets keep updating so we can see

and your other log, update your injections as you go and how you feel too
https://www.evolutionary.org/forums/threads/enhanced-summer-cut-2024-log.100460

 

[rodannis789]

@rodannis789 great update, we needed diet and training
lets keep updating so we can see

and your other log, update your injections as you go and how you feel too
https://www.evolutionary.org/forums/threads/enhanced-summer-cut-2024-log.100460

For sure this one is just posting the genetic info, the other is for specifics, like now as I am cutting

 

[LevButlerov]

For sure this one is just posting the genetic info, the other is for specifics, like now as I am cutting

perfect

 

[stevesmi]

great job man, keep it up!

2 logs will be following

 

[rodannis789]

great job man, keep it up!

2 logs will be following

For sure thanks bro

 

[rodannis789]

Planning for my bulk cycle starting on March 15-
I am going to be doing a lean bulk, and am hoping to add 15-20 pounds of muscle. Around that time I will be around 180 pounds at 8-10% bodyfat. The cycle will be-

Weeks 1-8
Primo
Test cyp
Dhb
Igf lr3
Mk677

Weeks 9-12
Primo
Test cyp
Dhb
Npp
Igf lr3
Mk677

Weeks 13-16
Npp
Anadrol
Tne
Igf lr3
Mk677

At the start, my doses will be higher than the rest because I am trying to get a very good start. After that, the NPP will be used to lubricate joints in preparation for my powerlifting prep. For the final four weeks, I am going to cut out the longer esters so I can start my pct sooner, but also starting TNE and Anadrol in there to boost up my lifts immensely for the meet prep.
My hopes are-
Bench- 335 pounds
Squats- 465 pounds
Deadlifts- 495 pounds
Using the program I started last week, in addition to this current cycle which is almost done and the cycle from March to early June will certainly get me to the lifts I want. I am very much hoping for a world record in my weight and age class.

 

[rodannis789]

Edit* the cycle isn't going to go over a gram of gear. I am using many different individual compounds to get the synthesis reaction between them- they all work different parts in the plan.

 

[Pigsy]

Well set out plan, looking forward to following

 

[rodannis789]

Well set out plan, looking forward to following

Thanks bro, I didn't know if others would agree on my plan but you do so I appreciate it

 

[RoidRage69]

Planning for my bulk cycle starting on March 15-
I am going to be doing a lean bulk, and am hoping to add 15-20 pounds of muscle. Around that time I will be around 180 pounds at 8-10% bodyfat. The cycle will be-

Weeks 1-8
Primo
Test cyp
Dhb
Igf lr3
Mk677

Weeks 9-12
Primo
Test cyp
Dhb
Npp
Igf lr3
Mk677

Weeks 13-16
Npp
Anadrol
Tne
Igf lr3
Mk677

At the start, my doses will be higher than the rest because I am trying to get a very good start. After that, the NPP will be used to lubricate joints in preparation for my powerlifting prep. For the final four weeks, I am going to cut out the longer esters so I can start my pct sooner, but also starting TNE and Anadrol in there to boost up my lifts immensely for the meet prep.
My hopes are-
Bench- 335 pounds
Squats- 465 pounds
Deadlifts- 495 pounds
Using the program I started last week, in addition to this current cycle which is almost done and the cycle from March to early June will certainly get me to the lifts I want. I am very much hoping for a world record in my weight and age class.

What weight and age class and what Fed?

 

[rodannis789]

What weight and age class and what Fed?

90 kg/198 pounds
Junior
Usapl, Minnesota division

 

[RoidRage69]

90 kg/198 pounds
Junior
Usapl, Minnesota division

Your numbers for usapl are going to be in the 700 lb range for squat and deadlift and over 400 lbs in bench for any WR. That's also a drug tested Fed.

 

[rodannis789]

That's right I should probably choose a different one. No way am I hiring a 390 bench, 520 squat, and 650 deadlift. I'll look fr other feds.

 

[RoidRage69]

That's right I should probably choose a different one. No way am I hiring a 390 bench, 520 squat, and 650 deadlift. I'll look fr other feds.

Don't worry about records yet. USPA is a Fed that offers tested and non tested meets. That is the one I am going to lift in.

 

[rodannis789]

I'll compete in the USPA Minnesota at junior class 80 or 90 kg, depending on strength level/how much cutting is needed

 

[rodannis789]

Don't worry about records yet. USPA is a Fed that offers tested and non tested meets. That is the one I am going to lift in.

We posted at the same time that's what I'm going to do

 

[RoidRage69]

The WR squat in your division is like 322 kg. I dont know what you're looking at.

 

[rodannis789]

The WR squat in your division is like 322 kg. I dont know what you're looking at.

I realized I was incorrect, I looked at the wrong age group. I won't go for a record, but I would still like to compete and get a high total. Sorry about the confusion

 

[Mobster]

Hello, this is rodannis789 here.
My other log is event specific, like a 16 week cut. This is going to do all of my training, diet, cycle, etc. my other log is going to be more in depth, but this is going to go into all the information needed, especially when not on a cycle or during pct.

Thanks bros

So your long term permanent log vs a specific aim log.

 

[Quadsweep]

9 hours of sleep is amazing
that's a great way to recover your body

 

[BodyMonster34]

bro you looking really good
keep up the grind

 

[JasonPriest]

I like things so far
you're keeping things simple and efficient

 

[Wootoom]

glad to see you put up the second log
it shows your committed

 

[Vadim Fedorov]

we've got several guys with multiple logs
it's nice to organize it and make it more easy

 

[2Thick]

wow that's a really interesting stack you're putting together
you should have some really good results on this

 

[e2]

don't see too many using DHB
it will be cool to see your effects on it

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you've got some really good strength stats
very impressive job so far

 

[chesty]

we appreciate you for sure
looking forward to following your competition Journey

 

[ROIDDERS]

that's a very tough division that you're going to be competing in
there's a lot of really strong dudes in that 198 lb class

 

[ceo]

Bros that's really good and exciting you gonna be competing
we'll be a good competition we're looking forward to see how you do

 

[RoySimpson]

Today's Plan-

SLEEP-
9 hours

INJECTIONS-
No injections for today

TRAINING-
No training, it is a rest day.

FOOD-
Breakfast- 105 g protein, 700 calories
Two eggs. 12 g protein, 120 calories
1 cup egg whites, 27 g protein, 130 calories
2 cups of milk, 16 g protein, 200 calories
2 scoops protein powder, 50 g protein, 250 calories

Snack- 40 g protein, 550 calories
Gatorade Protein Bar, 20 g protein, 360 calories
Quest Protein chips, 20 g protein, 190 calories

Lunch- 47 g protein, 720 calories
1/2 pound hamburger, 40 g protein, 600 calories
1/2 avacado, 50 calories
1 cheese slice, 7 g protein, 70 calories

Snack- 33 g protein, 230 calories
1 cup milk, 8 g protein, 110 calories
Scoop protein powder, 25 g protein, 120 calories

Supper- 72 g protein, 680 calories
1/2 pound Chicken, 50 g protein, 250 calories
bacon, 14 g protein, 250 calories
avacado, 50 calories
cheese, 3 g protein, 50 calories
low carb wrap- 5 g protein, 80 calories

Total Macros-
297 g protein, 2900 calories

@rodannis789 Awesome work right here!

 

[rodannis789]

So your long term permanent log vs a specific aim log.

Yes, very much like what you are doing

9 hours of sleep is amazing
that's a great way to recover your body

For sure

bro you looking really good
keep up the grind

Thanks bro I will

I like things so far
you're keeping things simple and efficient

For sure simple is best

 

[rodannis789]

glad to see you put up the second log
it shows your committed

Yes committed as ever

we've got several guys with multiple logs
it's nice to organize it and make it more easy

Very nice to organize it's definitely way easier

wow that's a really interesting stack you're putting together
you should have some really good results on this

For sure let's hope it works

don't see too many using DHB
it will be cool to see your effects on it

For sure bring some awareness to the compound as well as see my results

 

[rodannis789]

you've got some really good strength stats
very impressive job so far

Thanks bro

we appreciate you for sure
looking forward to following your competition Journey

Thanks I'll make it a good one

that's a very tough division that you're going to be competing in
there's a lot of really strong dudes in that 198 lb class

Yeah I will decide what weight I want to compete. When the time comes

Bros that's really good and exciting you gonna be competing
we'll be a good competition we're looking forward to see how you do

For sure bro

@rodannis789 Awesome work right here!

Thanks man

 

[Masonic Bodybuilder]

Good start to this one too man. I will be following.

 

[ballin2504]

I’ll be following along

 

[Noah Wixx]

With those compounds and the right training a 335lb bench should definitely be achievable for you no doubt, im just on test and primo 300 of each and while it's not falt bench I did hit a 315lb decline bench for a single, if you believe it can be done it shall be done is how I see it.

 

[rodannis789]

With those compounds and the right training a 335lb bench should definitely be achievable for you no doubt, im just on test and primo 300 of each and while it's not falt bench I did hit a 315lb decline bench for a single, if you believe it can be done it shall be done is how I see it.

For sure I'll be trying as hard as I can

 

[Tiger Salman Khan]

Hello, this is rodannis789 here.
My other log is event specific, like a 16 week cut. This is going to do all of my training, diet, cycle, etc. my other log is going to be more in depth, but this is going to go into all the information needed, especially when not on a cycle or during pct.

Thanks bros

@rodannis789 good to see this log bro....keep us posted........

 

[rodannis789]

INJECTIONS-
Pinned today, I tried ventro glute but I think I messed up, immediately after injection it stung, but went away after ten minutes. No pip currently.

FOOD-

Same as Monday, don't want to type it out

TRAINING-
Bench Press
1x5 @135
1x3 @165
1x1+ @185 (got five, steroids are working wonders)

Chest Flies-
50 cable for 7x20

Chest Press-
90/side for 3x12

Yesterday's Training-

Squats-
1x5 @205
1x3 @225
1x1+ @245 (got seven, again steroids are awesome)

Leg Extensions-
5x15 @135

Hamstring Curl-
5x15 @135

Rdl's-
4x7 @185

 

[Eddie Haskell]

INJECTIONS-
Pinned today, I tried ventro glute but I think I messed up, immediately after injection it stung, but went away after ten minutes. No pip currently.

FOOD-

Same as Monday, don't want to type it out

TRAINING-
Bench Press
1x5 @135
1x3 @165
1x1+ @185 (got five, steroids are working wonders)

Chest Flies-
50 cable for 7x20

Chest Press-
90/side for 3x12

Yesterday's Training-

Squats-
1x5 @205
1x3 @225
1x1+ @245 (got seven, again steroids are awesome)

Leg Extensions-
5x15 @135

Hamstring Curl-
5x15 @135

Rdl's-
4x7 @185

@rodannis789 no pip thats good news

training just 1-3 reps on the bench, no volume?

 

[rodannis789]

@rodannis789 no pip thats good news

training just 1-3 reps on the bench, no volume?

I was short on time, but I'm following the 5/3/1 program to increase maxes. Normally I do way more volume but my workout was cut short. Also no pip, but a stinging pain for a few minutes

 

[Eddie Haskell]

I was short on time, but I'm following the 5/3/1 program to increase maxes. Normally I do way more volume but my workout was cut short. Also no pip, but a stinging pain for a few minutes

add a drop set at least 1 in there to drop into a 20 man

 

[rodannis789]

add a drop set at least 1 in there to drop into a 20 man

Ok will do thanks bro

 

[25homes]

Nice start here

 

[rodannis789]

Nice start here

Thanks bro

 

[rodannis789]

Thursday-

INJECTIONS-
Igf-1-des into teardrop, hamstring, mid quad.

TRAINING-
Squats-
1x5 @205
1x3 @225
1x1+ @255 (got five reps, unlike the 1 planned)

5x10 @145
Superset
LEG EXTENSIONS-
5X15 @135

RDL'S-
4X12 @175

HAMSTRING CURL-
5X20 @115

SQUAT DROPSET-
1 SET OF 245, 195, 145, 95

FOOD-
same as always


Friday-
Injections-
Tne, 50 mg/1 mL
Test Cyp, 100 mg/0.5 mL
Igf-1-des, lateral tri head, side delt, upper pec

FOOD-
Same as always

TRAINING-
Bench Press-
1x5 @150
1x3 @170
1x1+ @190 (got five, not the 1 minimum)

5x10 @100
Superset
Cable chest Flies-
5x20 @50/side

Lat Raises-
4x15 @25

Overhead Press-
4x8 @95 (went light as recommended by y'all)

Tricep Extensions-
4xfailure @100

French Press-
4x10 @40

 

[Npcclassicphysique champ]

Thursday-

INJECTIONS-
Igf-1-des into teardrop, hamstring, mid quad.

TRAINING-
Squats-
1x5 @205
1x3 @225
1x1+ @255 (got five reps, unlike the 1 planned)

5x10 @145
Superset
LEG EXTENSIONS-
5X15 @135

RDL'S-
4X12 @175

HAMSTRING CURL-
5X20 @115

SQUAT DROPSET-
1 SET OF 245, 195, 145, 95

FOOD-
same as always


Friday-
Injections-
Tne, 50 mg/1 mL
Test Cyp, 100 mg/0.5 mL
Igf-1-des, lateral tri head, side delt, upper pec

FOOD-
Same as always

TRAINING-
Bench Press-
1x5 @150
1x3 @170
1x1+ @190 (got five, not the 1 minimum)

5x10 @100
Superset
Cable chest Flies-
5x20 @50/side

Lat Raises-
4x15 @25

Overhead Press-
4x8 @95 (went light as recommended by y'all)

Tricep Extensions-
4xfailure @100

French Press-
4x10 @40

@rodannis789 good training today I see the pump bro

but food "same as always" hard to say, can you tell us what you ate?

 

[stevesmi]

nice work out to finish the week

 

[zedhed]

looks like you're starting to get stronger I like it

 

[caligirl85]

not bad 185 lbs on the bench press

 

[Shrine]

you're making some good progress I like your squats

 

[Zyglamail]

keep up the good work man you're doing great

 

[Arabian]

nice leg day training midweek

 

[BookerTNY]

those drop sets are not a bad idea at all

 

[sambee38]

get some food pictures up

 

[Austin316]

good workout on a Friday

 

[Quadsweep]

I like your progress you're doing great

 

[BodyMonster34]

bro you are a machine keep it up

 

[JasonPriest]

good job on the training for the week

 

[Mobster]

Good to see the squats

 

[RoySimpson]

Thursday-

INJECTIONS-
Igf-1-des into teardrop, hamstring, mid quad.

TRAINING-
Squats-
1x5 @205
1x3 @225
1x1+ @255 (got five reps, unlike the 1 planned)

5x10 @145
Superset
LEG EXTENSIONS-
5X15 @135

RDL'S-
4X12 @175

HAMSTRING CURL-
5X20 @115

SQUAT DROPSET-
1 SET OF 245, 195, 145, 95

FOOD-
same as always


Friday-
Injections-
Tne, 50 mg/1 mL
Test Cyp, 100 mg/0.5 mL
Igf-1-des, lateral tri head, side delt, upper pec

FOOD-
Same as always

TRAINING-
Bench Press-
1x5 @150
1x3 @170
1x1+ @190 (got five, not the 1 minimum)

5x10 @100
Superset
Cable chest Flies-
5x20 @50/side

Lat Raises-
4x15 @25

Overhead Press-
4x8 @95 (went light as recommended by y'all)

Tricep Extensions-
4xfailure @100

French Press-
4x10 @40

@rodannis789 solid lifts right here bro!

 

[ballin2504]

Great training

 

[25homes]

Great work

 

[rodannis789]

@rodannis789 good training today I see the pump bro

but food "same as always" hard to say, can you tell us what you ate?

That's fair, I'll add it today

nice work out to finish the week

For sure, though I did hit arms Saturday, and the bicep pump was insane. No pictures though

looks like you're starting to get stronger I like it

For sure, adding ten pounds to bench and twenty pounds to deadlifts and squats every 3 week block. It's awesome

not bad 185 lbs on the bench press

Thanks Cali girl

you're making some good progress I like your squats

For sure thanks bro

keep up the good work man you're doing great

Thanks bro appreciate the kind words

nice leg day training midweek

For sure, hitting legs twice a week is awesome

those drop sets are not a bad idea at all

Nope, they feel amazing and give a very nice pump, bringing a lot of blood into the muscles. They definitely pump some steroids into the muscles.

get some food pictures up

For sure will add them tomorrow, always forgot to post them

good workout on a Friday

For sure thanks bro

 

[rodannis789]

I like your progress you're doing great

Thanks bro appreciate it

bro you are a machine keep it up

Thanks bro

good job on the training for the week

Thanks man, it's sure getting more fun when I'm stronger and can push myself harder

Good to see the squats

For sure, squats are becoming my second favorite exercise behind bench press.

@rodannis789 solid lifts right here bro!

Thanks bro

Great training

Thanks bros

Great work

Thank you homes

 

[rodannis789]

INJECTIONS/SUPPLEMENTS
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams

FOOD-
Breakfast-
Didn't wake up early enough to make eggs and class, so just had 1 cup of milk
(110 calories, 8 g protein)

Snack-
Gatorade Protein Bar
Quest Protein Chips

(500 calories, 39 g protein

Lunch-
Two hamburgers w/cheese slice and avacado
Chicken Sandwich (eaten to make up for protein lost at breakfast)
One Cup Milk (no protein powder, ran out, need to buy some more)
(1,450 calories, 70 g protein)

Supper-
Didn't eat, realized I shouldn't have had chicken Sandwich

TOTALS-
2,200 calories
117 g protein

***Ran out of chicken and protein powder, not realizing, so protein is very low. This will be fixed tomorrow, there is no excuse for it.***

TRAINING-
Squats-
1x5 @185 pounds
1x5 @210 pounds
1x6 @235 pounds (absolute failure)

5x10 @145 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds

Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds

Standing Calf Raises-
5x30 @135 pounds

Lunges-
4x20 @135 pounds

Very good day bros, hoping for even better tomorrow

 

[LevButlerov]

INJECTIONS/SUPPLEMENTS
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams

FOOD-
Breakfast-
Didn't wake up early enough to make eggs and class, so just had 1 cup of milk
(110 calories, 8 g protein)

Snack-
Gatorade Protein Bar
Quest Protein Chips

(500 calories, 39 g protein

Lunch-
Two hamburgers w/cheese slice and avacado
Chicken Sandwich (eaten to make up for protein lost at breakfast)
One Cup Milk (no protein powder, ran out, need to buy some more)
(1,450 calories, 70 g protein)

Supper-
Didn't eat, realized I shouldn't have had chicken Sandwich

TOTALS-
2,200 calories
117 g protein

***Ran out of chicken and protein powder, not realizing, so protein is very low. This will be fixed tomorrow, there is no excuse for it.***

TRAINING-
Squats-
1x5 @185 pounds
1x5 @210 pounds
1x6 @235 pounds (absolute failure)

5x10 @145 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds

Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds

Standing Calf Raises-
5x30 @135 pounds

Lunges-
4x20 @135 pounds

Very good day bros, hoping for even better tomorrow

@rodannis789 good day overall but we need to pump up that protein way higher

 

[rodannis789]

INJECTIONS/SUPPLEMENTS
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams

FOOD-
Breakfast- (6:00 a.m.)
Two Eggs
One Cup of Egg Whites
Two Cups of Milk
Two Scoops of Protein Powder
(720 calories, 103 grams of protein)

Snack- (8:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
One Cup of Milk
(370 calories, 28 grams of protein)

Snack- (10:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)

Lunch- (12:00 p.m.)
Two Hamburgers
Half Avacado Container
Two Cheese Slices
One Cup of Milk
(900 calories, 55 grams of protein)

Supper- (7:30 p.m.)
Low Carb Wrap
Cheese
Half Pound Chicken
Sauce
Half Avacado Cup
Two Cups of Milk
Two Scoops of Milk

(970 calories, 120 grams of protein)

TOTALS-
3,200 calories
326 grams of protein

YESTERDAY'S TRAINING-
Bench Press-
1x5 @135 pounds
1x5 @155 pounds
1x5 @175 pounds

5x10 @105 pounds
SUPERSET-
Cable Chest Flies-
5x15 @50 pounds/cable

Lat Raises-
4x12 @25 pounds

Tricep Extensions-
4x14 @100 pounds

Overhead Press-
4x8 @95 pounds

TODAY'S TRAINING-
Squats-
1x5 @195 pounds
1x5 @220 pounds
1x5 @245 pounds (absolute failure)

5x10 @155 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds

Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds

Standing Calf Raises-
5x30 @135 pounds

Lunges-
4x20 @155 pounds

 

[Npcclassicphysique champ]

INJECTIONS/SUPPLEMENTS
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams

FOOD-
Breakfast- (6:00 a.m.)
Two Eggs
One Cup of Egg Whites
Two Cups of Milk
Two Scoops of Protein Powder
(720 calories, 103 grams of protein)

Snack- (8:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
One Cup of Milk
(370 calories, 28 grams of protein)

Snack- (10:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)

Lunch- (12:00 p.m.)
Two Hamburgers
Half Avacado Container
Two Cheese Slices
One Cup of Milk
(900 calories, 55 grams of protein)

Supper- (7:30 p.m.)
Low Carb Wrap
Cheese
Half Pound Chicken
Sauce
Half Avacado Cup
Two Cups of Milk
Two Scoops of Milk

(970 calories, 120 grams of protein)

TOTALS-
3,200 calories
326 grams of protein

YESTERDAY'S TRAINING-
Bench Press-
1x5 @135 pounds
1x5 @155 pounds
1x5 @175 pounds

5x10 @105 pounds
SUPERSET-
Cable Chest Flies-
5x15 @50 pounds/cable

Lat Raises-
4x12 @25 pounds

Tricep Extensions-
4x14 @100 pounds

Overhead Press-
4x8 @95 pounds

TODAY'S TRAINING-
Squats-
1x5 @195 pounds
1x5 @220 pounds
1x5 @245 pounds (absolute failure)

5x10 @155 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds

Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds

Standing Calf Raises-
5x30 @135 pounds

Lunges-
4x20 @155 pounds

@rodannis789 protein is high thats perfect for your growth bro
and squats and lunges on point

 

[stevesmi]

oh wow what an update that's like an entire book good job

 

[Mobster]

INJECTIONS/SUPPLEMENTS
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams

FOOD-
Breakfast- (6:00 a.m.)
Two Eggs
One Cup of Egg Whites
Two Cups of Milk
Two Scoops of Protein Powder
(720 calories, 103 grams of protein)

Snack- (8:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
One Cup of Milk
(370 calories, 28 grams of protein)

Snack- (10:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)

Lunch- (12:00 p.m.)
Two Hamburgers
Half Avacado Container
Two Cheese Slices
One Cup of Milk
(900 calories, 55 grams of protein)

Supper- (7:30 p.m.)
Low Carb Wrap
Cheese
Half Pound Chicken
Sauce
Half Avacado Cup
Two Cups of Milk
Two Scoops of Milk

(970 calories, 120 grams of protein)

TOTALS-
3,200 calories
326 grams of protein

YESTERDAY'S TRAINING-
Bench Press-
1x5 @135 pounds
1x5 @155 pounds
1x5 @175 pounds

5x10 @105 pounds
SUPERSET-
Cable Chest Flies-
5x15 @50 pounds/cable

Lat Raises-
4x12 @25 pounds

Tricep Extensions-
4x14 @100 pounds

Overhead Press-
4x8 @95 pounds

TODAY'S TRAINING-
Squats-
1x5 @195 pounds
1x5 @220 pounds
1x5 @245 pounds (absolute failure)

5x10 @155 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds

Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds

Standing Calf Raises-
5x30 @135 pounds

Lunges-
4x20 @155 pounds

No need to daily dose the cyp

 

[Noah Wixx]

No need to daily dose the cyp

I know that became popular in recent years micro dosing and keeping the test higher by injections more frequently.

 

[ceo]

Bros of course we want you to get stronger that's why we're pushing you

 

[ROIDDERS]

nice update on what you're injecting and your supplements

 

[chesty]

nothing beats a burger with cheese on top we call those cheeseburgers

 

[Ulter]

avocado goes really good with Burgers you should make guac out of it and then use that as your sauce

 

[e2]

great work on this update man I like your attitude a lot

 

[2Thick]

taking advantage of eggs I like that eggs are really good for you

 

[Vadim Fedorov]

man you're one of the few guys that drinks a lot of milk

 

[Wootoom]

if you run into digestive problems with that milk switch to lactose free

 

[JasonPriest]

try not drinking milk for a week and see if you notice any differences with bloating

 

[BodyMonster34]

a bro stick with the grass-fed beef that's what real men like

 

[Quadsweep]

get some pictures up of those Burgers sounds really good

 

[ballin2504]

That burger does sound good

 

[25homes]

Nice job

 

[RoySimpson]

INJECTIONS/SUPPLEMENTS
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams

FOOD-
Breakfast- (6:00 a.m.)
Two Eggs
One Cup of Egg Whites
Two Cups of Milk
Two Scoops of Protein Powder
(720 calories, 103 grams of protein)

Snack- (8:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
One Cup of Milk
(370 calories, 28 grams of protein)

Snack- (10:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)

Lunch- (12:00 p.m.)
Two Hamburgers
Half Avacado Container
Two Cheese Slices
One Cup of Milk
(900 calories, 55 grams of protein)

Supper- (7:30 p.m.)
Low Carb Wrap
Cheese
Half Pound Chicken
Sauce
Half Avacado Cup
Two Cups of Milk
Two Scoops of Milk

(970 calories, 120 grams of protein)

TOTALS-
3,200 calories
326 grams of protein

YESTERDAY'S TRAINING-
Bench Press-
1x5 @135 pounds
1x5 @155 pounds
1x5 @175 pounds

5x10 @105 pounds
SUPERSET-
Cable Chest Flies-
5x15 @50 pounds/cable

Lat Raises-
4x12 @25 pounds

Tricep Extensions-
4x14 @100 pounds

Overhead Press-
4x8 @95 pounds

TODAY'S TRAINING-
Squats-
1x5 @195 pounds
1x5 @220 pounds
1x5 @245 pounds (absolute failure)

5x10 @155 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds

Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds

Standing Calf Raises-
5x30 @135 pounds

Lunges-
4x20 @155 pounds

@rodannis789 awesome log right here!

 

[Tiger Salman Khan]

INJECTIONS/SUPPLEMENTS
Testosterone No Ester, 30 mg/0.6 mL
Testosterone Cypionate, 50 mg/0.25 mL
Igf-1-des, 60 mcg into various parts of leg
Rad-140, 15 mg
Cardarine, 15 mg
NAC, 1,800 mg
TUDCA, 1 gram
Milk Thistle, 250 mg
Creatine, 10 grams
Psyllium Husk, 20 grams

FOOD-
Breakfast- (6:00 a.m.)
Two Eggs
One Cup of Egg Whites
Two Cups of Milk
Two Scoops of Protein Powder
(720 calories, 103 grams of protein)

Snack- (8:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
One Cup of Milk
(370 calories, 28 grams of protein)

Snack- (10:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)

Lunch- (12:00 p.m.)
Two Hamburgers
Half Avacado Container
Two Cheese Slices
One Cup of Milk
(900 calories, 55 grams of protein)

Supper- (7:30 p.m.)
Low Carb Wrap
Cheese
Half Pound Chicken
Sauce
Half Avacado Cup
Two Cups of Milk
Two Scoops of Milk

(970 calories, 120 grams of protein)

TOTALS-
3,200 calories
326 grams of protein

YESTERDAY'S TRAINING-
Bench Press-
1x5 @135 pounds
1x5 @155 pounds
1x5 @175 pounds

5x10 @105 pounds
SUPERSET-
Cable Chest Flies-
5x15 @50 pounds/cable

Lat Raises-
4x12 @25 pounds

Tricep Extensions-
4x14 @100 pounds

Overhead Press-
4x8 @95 pounds

TODAY'S TRAINING-
Squats-
1x5 @195 pounds
1x5 @220 pounds
1x5 @245 pounds (absolute failure)

5x10 @155 pounds
SUPERSET
Leg Extensions-
5x15 @135 pounds

Rdl's-
5x12 @175 pounds
SUPERSET
Hamstring Curl-
5x15 @115 pounds

Standing Calf Raises-
5x30 @135 pounds

Lunges-
4x20 @155 pounds

@rodannis789 Numbers look awesome........

 

[RoidRage69]

How much you increasing your bench number each week? 5lbs?

 

[rodannis789]

Supplements-
Creatine, 10 mg/day
Psyllium Husk, 20 mg/day
NAC, 1,800 mg/day
TUDCA, 1,000 mg/day
Milk Thistle, 250 mg/day
Preworkout, 1 scoop/day
Testosterone No Ester, 30 mg
Testosterone Cypionate, 60 mg
IGF-1-DES, 60 mcg
Rad-140, 15 mg
Cardarine, 15 mg

Food-
Breakfast- (6:00 a.m.)
Two Eggs
One Cup of Egg Whites
One Cup of Milk
One Scoop of Protein Powder
(480 calories, 70 grams of protein)

Snack- (8:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)

Snack- (10:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)

Lunch- (12:00 p.m.)
Two Hamburgers
Half Avacado Container
Two Cheese Slices
One Cup of Milk
(900 calories, 55 grams of protein)

Supper- (7:30 p.m.)
Low Carb Wrap
Cheese
Half Pound Chicken
Sauce
Half Avacado Cup
Two Cups of Milk
Two Scoops of Milk

(970 calories, 120 grams of protein)

TOTALS-

2,850 calories
326 grams of protein

Monday-

Squats-
1x5 @195 pounds (add twenty pounds next repeat- 65%)
1x5 @225 pounds (add twenty pounds next repeat- 75%)
1x5+ @255 pounds (add twenty pounds next repeat- 85%)

5x10 @155 pounds (add twenty pounds next repeat- 50%)
SUPERSET
Leg Extensions-
5x15 @135 pounds

Romanian Deadlifts-
1x5 @195 pounds (add twenty pounds next repeat- 65%)
1x5 @225 pounds (add twenty pounds next repeat- 75%)
1x5+ @255 pounds (add twenty pounds next repeat- 85%)

5x10 @155 pounds (add twenty pounds next repeat- 50%)
SUPERSET
Hamstring Curls-
5x15 @115 pounds

Lunges-
4x10 @155 pounds (add ten pounds next repeat)

Tuesday-

Lat Pulldowns-
4x15 @195 pounds

Seated Cable Rows-
4x12 @195 pounds

Incline Seated Dumbbell Curls-
4x10 @35 pounds

Preacher Curls-
4x8 @30 pounds

Pendlay Rows-
5x10 @155 pounds (add ten pounds every repeat)

Deadlifts-
1x5 @195 pounds (add twenty pounds next repeat- 65%)
1x5 @225 pounds (add twenty pounds next repeat- 75%)
1x5+ @255 pounds (add twenty pounds next repeat- 85%)

5x10 @155 pounds (add twenty pounds next repeat- 50%)
SUPERSET-
Cable Curls-
5x12 @70 pounds

 

[Eddie Haskell]

Supplements-
Creatine, 10 mg/day
Psyllium Husk, 20 mg/day
NAC, 1,800 mg/day
TUDCA, 1,000 mg/day
Milk Thistle, 250 mg/day
Preworkout, 1 scoop/day
Testosterone No Ester, 30 mg
Testosterone Cypionate, 60 mg
IGF-1-DES, 60 mcg
Rad-140, 15 mg
Cardarine, 15 mg

Food-
Breakfast- (6:00 a.m.)
Two Eggs
One Cup of Egg Whites
One Cup of Milk
One Scoop of Protein Powder
(480 calories, 70 grams of protein)

Snack- (8:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)

Snack- (10:00 a.m.)
Half Bag of Quest Chips
Half Protein Bar
(250 calories, 20 grams of protein)

Lunch- (12:00 p.m.)
Two Hamburgers
Half Avacado Container
Two Cheese Slices
One Cup of Milk
(900 calories, 55 grams of protein)

Supper- (7:30 p.m.)
Low Carb Wrap
Cheese
Half Pound Chicken
Sauce
Half Avacado Cup
Two Cups of Milk
Two Scoops of Milk

(970 calories, 120 grams of protein)

TOTALS-

2,850 calories
326 grams of protein

Monday-

Squats-
1x5 @195 pounds (add twenty pounds next repeat- 65%)
1x5 @225 pounds (add twenty pounds next repeat- 75%)
1x5+ @255 pounds (add twenty pounds next repeat- 85%)

5x10 @155 pounds (add twenty pounds next repeat- 50%)
SUPERSET
Leg Extensions-
5x15 @135 pounds

Romanian Deadlifts-
1x5 @195 pounds (add twenty pounds next repeat- 65%)
1x5 @225 pounds (add twenty pounds next repeat- 75%)
1x5+ @255 pounds (add twenty pounds next repeat- 85%)

5x10 @155 pounds (add twenty pounds next repeat- 50%)
SUPERSET
Hamstring Curls-
5x15 @115 pounds

Lunges-
4x10 @155 pounds (add ten pounds next repeat)

Tuesday-

Lat Pulldowns-
4x15 @195 pounds

Seated Cable Rows-
4x12 @195 pounds

Incline Seated Dumbbell Curls-
4x10 @35 pounds

Preacher Curls-
4x8 @30 pounds

Pendlay Rows-
5x10 @155 pounds (add ten pounds every repeat)

Deadlifts-
1x5 @195 pounds (add twenty pounds next repeat- 65%)
1x5 @225 pounds (add twenty pounds next repeat- 75%)
1x5+ @255 pounds (add twenty pounds next repeat- 85%)

5x10 @155 pounds (add twenty pounds next repeat- 50%)
SUPERSET-
Cable Curls-
5x12 @70 pounds

@rodannis789 some big lifts man I like your food intake , getting that protein over 300 is the key to growth

 

[rodannis789]

oh wow what an update that's like an entire book good job

Thanks bro

No need to daily dose the cyp

Noah wixx explained it well, I would like to keep levels stable, as well as not have to do as much fluid at one time- .85 mL everyday instead of around 3 mL every three days.

I know that became popular in recent years micro dosing and keeping the test higher by injections more frequently.

Great explanation

Bros of course we want you to get stronger that's why we're pushing you

Thanks man

nice update on what you're injecting and your supplements

Thanks bro

nothing beats a burger with cheese on top we call those cheeseburgers

For sure cheeseburgers are great

avocado goes really good with Burgers you should make guac out of it and then use that as your sauce

I would, but I like avacado plain, plus I now have lower calories.

 

[rodannis789]

great work on this update man I like your attitude a lot

Thanks man I appreciate it

taking advantage of eggs I like that eggs are really good for you

Eggs are great I love them

man you're one of the few guys that drinks a lot of milk

For sure I love milk, my favorite fluid behind diet Pepsi lol

if you run into digestive problems with that milk switch to lactose free

For sure, I think my body responds well to milk, living on a farm I had it since a baby.

a bro stick with the grass-fed beef that's what real men like

For sure, but I still need to strain the fat off. We butcher our cows so the meat comes out around 80/20.

get some pictures up of those Burgers sounds really good

For sure, I always say I do but then forgot lmao

That burger does sound good

For sure it's great

try not drinking milk for a week and see if you notice any differences with bloating

I'll try that, don't notice any bloating but am still holding fat in my stomach area. I'll try it thanks bro

Nice job

Thanks man

 

[rodannis789]

@rodannis789 awesome log right here!

Thanks bro

 

[rodannis789]

@rodannis789 Numbers look awesome........

Thanks bro way stronger now

 

[rodannis789]

How much you increasing your bench number each week? 5lbs?

I start off like this-
I take my Maxes, and take 90% for a training max.
The program is like this-
Week 1-
1x5 @65% of training max
1x5 @75% of training max
1x5+ @85% of training max***
***On this, go for at least five, but go to failure
5x10 @50%

Week 2-
1x3 @70% of training max
1x3 @80% of training max
1x3+ @90% of training max***
***On this, go for at least three, but go to failure
5x10 @50%

Week 3-
1x5 @75% of training max
1x3 @85% of training max
1x1+ @85% of training max***
***On this, go for at least one, but go to failure
5x10 @50%

I train squats and bench twice a week, so I use those percentages for the first time I do them, but then for the second time of the week I use those numbers and add-
5 pounds for bench
10 pounds for squat

Once 3 weeks are done, I add-
5 pounds for bench
10 pounds for squat

***So, once the three weeks in done, I add a total of-
10 pounds on bench
20 pounds of squat
20 pounds on deadlift

 

[Eddie Haskell]

I start off like this-
I take my Maxes, and take 90% for a training max.
The program is like this-
Week 1-
1x5 @65% of training max
1x5 @75% of training max
1x5+ @85% of training max***
***On this, go for at least five, but go to failure
5x10 @50%

Week 2-
1x3 @70% of training max
1x3 @80% of training max
1x3+ @90% of training max***
***On this, go for at least three, but go to failure
5x10 @50%

Week 3-
1x5 @75% of training max
1x3 @85% of training max
1x1+ @85% of training max***
***On this, go for at least one, but go to failure
5x10 @50%

I train squats and bench twice a week, so I use those percentages for the first time I do them, but then for the second time of the week I use those numbers and add-
5 pounds for bench
10 pounds for squat

Once 3 weeks are done, I add-
5 pounds for bench
10 pounds for squat

***So, once the three weeks in done, I add a total of-
10 pounds on bench
20 pounds of squat
20 pounds on deadlift

@rodannis789 I watch both of your logs man you're really trying new level