Veteran Log HGH, Testosterone Enanthate, Primobolan, Masteron, NPP, Tren, Anadrol - Log to stage 2025

[BodyMonster34]

bro our grapes in texas are bigger and way better.

we got mustang grapes just like the car. we used to grow them on ranch but tornado came through and ruined vineyard 5 years ago and damaged trailer

 

[Quadsweep]

pigsy you deserve a holiday. you are a true working farmer

 

[Austin316]

wow best season for vineyard is great news.

hopefully you can ship some over to some of us on here

 

[sambee38]

fasted cardio is amazing.

i like to go for a jog early before most people wakeup on the weekend

 

[BookerTNY]

Wow. That is a heck of an afternoon workout you put together.

And that's after he did morning cardio too.

 

[Arabian]

great batch of exercises.

i'm gonna grab some of those ideas for my workout today

 

[Trenhead3cc]

You got a Mrs pigsy.? If not no doubt you love Phillipines like many countries in Asia they love a big strong white man!

 

[Npcclassicphysique champ]

You got a Mrs pigsy.? If not no doubt you love Phillipines like many countries in Asia they love a big strong white man!

i want to move to Mexico soon bro its coming lol tired of the taxes here @Trenhead3cc

 

[Trenhead3cc]

i want to move to Mexico soon bro its coming lol tired of the taxes here @Trenhead3cc

Dubai no taxes haha

 

[Pigsy]

You got a Mrs pigsy.? If not no doubt you love Phillipines like many countries in Asia they love a big strong white man!

My wife is Filipino, have a home there. So go once or twice a year and take a break. And the gym only about 10 minutes away. And the food is

 

[Npcclassicphysique champ]

Dubai no taxes haha

i dont know them people bro lol better Mexico

 

[Trenhead3cc]

My wife is Filipino, have a home there. So go once or twice a year and take a break. And the gym only about 10 minutes away. And the food is

Yeah lovely bro

 

[FluffyBunny]

The grape season is over, for another year. Now time book my holiday and do my health phase. Then start prep for September.

Morning fasted cardio 45 minutes

Afternoon workout

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @Liquid Gold Labs

i almost passed out looking at the weight your pusing brother haha

 

[Npcclassicphysique champ]

i almost passed out looking at the weight your pusing brother haha

@Pigsy is a beast bro

 

[ballin2504]

The grape season is over, for another year. Now time book my holiday and do my health phase. Then start prep for September.

Morning fasted cardio 45 minutes

Afternoon workout

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @Liquid Gold Labs

@Pigsy good for you pigsy. Best of luck with your health phase brother.

 

[RoySimpson]

The grape season is over, for another year. Now time book my holiday and do my health phase. Then start prep for September.

Morning fasted cardio 45 minutes

Afternoon workout

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @Liquid Gold Labs

@Pigsy fasted workouts are the way to go!!

 

[Tiger Salman Khan]

The grape season is over, for another year. Now time book my holiday and do my health phase. Then start prep for September.

Morning fasted cardio 45 minutes

Afternoon workout

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @Liquid Gold Labs

@Pigsy Good numbers bro........

 

[Freki]

My wife is Filipino, have a home there. So go once or twice a year and take a break. And the gym only about 10 minutes away. And the food is

Filipino community in Perth is huge. I brang a few in on 457s such amazing people and the food is phenomenonal. The food at the festivals is something else

 

[LevButlerov]

Filipino community in Perth is huge. I brang a few in on 457s such amazing people and the food is phenomenonal. The food at the festivals is something else

whats the typical food? I never even had any Filipino food.

 

[hypogaeum]

whats the typical food? I never even had any Filipino food.

Pork belly

 

[Wheelhouse87]

I love Filipino Adobo @Pigsy. A friend of mine makes it for me when we swap food every now and then. She is Filipino

 

[Freki]

Pork belly

Sisig with the ears and nose

whats the typical food? I never even had any Filipino food.

Mild asian flavours, a lot of the dishes are savoury sweet salty spicy and sour combined it's a full taste bud experience.

 

[25homes]

Doing great as usual

 

[Pigsy]

Another week down. 2 more weeks left on blast. Then holidays and back on my cruise dose.

Morning fasted cardio 45

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Still getting good pumps and nice gains.

Powered by @Liquid Good Labs

 

[LevButlerov]

Sisig with the ears and nose

Mild asian flavours, a lot of the dishes are savoury sweet salty spicy and sour combined it's a full taste bud experience.

Asian flavor dishes are solid

 

[LevButlerov]

Another week down. 2 more weeks left on blast. Then holidays and back on my cruise dose.

Morning fasted cardio 45

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Still getting good pumps and nice gains.

Powered by @Liquid Good Labs

@Pigsy destroys another training day

 

[LevButlerov]

Pork belly

Pork belly! nice I like pork chops lol

 

[I Need it]

Another week down. 2 more weeks left on blast. Then holidays and back on my cruise dose.

Morning fasted cardio 45

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Still getting good pumps and nice gains.

Powered by @Liquid Good Labs

Absolute machine

 

[Pigsy]

Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.

Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.

45 minutes fasted cardio

Morning workout

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Body weight 108kg

Power by @Liquid Gold Labs

 

[Freki]

Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.

Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.

45 minutes fasted cardio

Morning workout

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Body weight 108kg

Power by @Liquid Gold Labs

The sheer volume, damn
Just amazing Pigsy

 

[Pigsy]

The sheer volume, damn
Just amazing Pigsy

My style of training doesn't suit all. But works for myself. Body loves and responds to being flogged

 

[Seventieschild]

Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.

Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.

45 minutes fasted cardio

Morning workout

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Body weight 108kg

Power by @Liquid Gold Labs

How long does it take to get through one of your mega volume training sessions bro,I'm always impressed and blown away by your max effort,out working most half your age bro.absolute inspiration to all.

 

[Pigsy]

How long does it take to get through one of your mega volume training sessions bro,I'm always impressed and blown away by your max effort,out working most half your age bro.absolute inspiration to all.

Around 1hr 45 minutes.

 

[Npcclassicphysique champ]

Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.

Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.

45 minutes fasted cardio

Morning workout

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Body weight 108kg

Power by @Liquid Gold Labs

Around 1hr 45 minutes.

@Pigsy 2 hour volume bro only champions can do it
you gotta be crazy rip pumped after

 

[stevesmi]

Looking good man nice pump

 

[Mobster]

Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.

Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.

45 minutes fasted cardio

Morning workout

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Body weight 108kg

Power by @Liquid Gold Labs

Oz forum stuff?

 

[Wheelhouse87]

Another week down. 2 more weeks left on blast. Then holidays and back on my cruise dose.

Morning fasted cardio 45

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Still getting good pumps and nice gains.

Powered by @Liquid Good Labs

Super impressive bro

 

[Pigsy]

Oz forum stuff?

Dealing with the Aussie Section of EVO. regarding a Vendor Suspension

 

[e2]

Looking really good. I like how you mix in the lateral raises butterflies and triceps.

 

[Vadim Fedorov]

Keep up the good work pigsy!

Great to see your pushing it.

 

[Wootoom]

I bought some grapes yesterday from the supermarket. They were delicious. Maybe they were your grapes, who knows?

 

[ceo]

Bros. You making me hungry with that Filipino food.
We got a lot of Filipinos North the here. Over here in California, too.
Philippines used to be part of USA territory. So a lot of Filipinos came over.

 

[ROIDDERS]

No, go for me on anything having to do with bellies.

But good on you if you like it, at least you're taking advantage of the full animal.

 

[chesty]

Great job on this fasted cardio 45 minutes that's some good commitment.

 

[Ulter]

Always good to see and other update from my boy pigsy!

You're pushing some good weight, nice training session.

 

[Oracle911]

didnt realise you were married to a fillipina as well! hope all is well, after all this time didnt realise i wasnt in your log as well! when you go back to phillipines how do you stay in shape? the food is so high fat haha i always have a hard time

 

[Pigsy]

didnt realise you were married to a fillipina as well! hope all is well, after all this time didnt realise i wasnt in your log as well! when you go back to phillipines how do you stay in shape? the food is so high fat haha i always have a hard time

I eat a lot of seafoods and chicken breast. Vegetables and Fruit. My wife very health oriented and doesn't like fatty foods or high sodium. Also chicken Breast are one of the cheapest cuts of Chicken.

The gym only about 10 minutes away. And the wife and I will do morning walks

 

[ballin2504]

Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.

Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.

45 minutes fasted cardio

Morning workout

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Body weight 108kg

Power by @Liquid Gold Labs

@Pigsy nice update. 45 min of fasted cardio is great!

 

[Coolguy]

I eat a lot of seafoods and chicken breast. Vegetables and Fruit. My wife very health oriented and doesn't like fatty foods or high sodium. Also chicken Breast are one of the cheapest cuts of Chicken.

The gym only about 10 minutes away. And the wife and I will do morning walks

Come on pigsy we all you know are married to the gym

You should put your wife in contact with mine then maybe my meals will be better as well

 

[Npcclassicphysique champ]

Come on pigsy we all you know are married to the gym

You should put your wife in contact with mine then maybe my meals will be better as well

gym love FACT here bro lol

 

[Noah Wixx]

Pumped up into the maximum, you look amazing as always brother

 

[RoySimpson]

Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.

Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.

45 minutes fasted cardio

Morning workout

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Body weight 108kg

Power by @Liquid Gold Labs

@Pigsy Beast of a workout! Glad to hear training and diet are going well. Enjoy that upcoming holiday, you've earned it!

 

[25homes]

Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.

Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.

45 minutes fasted cardio

Morning workout

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Body weight 108kg

Power by @Liquid Gold Labs

Killer Bru

 

[Juiceypumba]

Looking good @Pigsy

 

[Juiceypumba]

didn’t know the Mrs was philo either my man mine is too that’s awesome and damn they can cook some good food

 

[Pigsy]

Only few more days to go, before heading on holidays. Smashing out last few workouts.

45 minutes fasted cardio

Adductors 145kg x 15 reps x 3 sets
Laying leg curls 65kg x 15 reps x 3 sets
Hack Squat 200kg x 15 reps x 3 sets
Leg Press 345kg x 15 reps x 3 sets
Pendulum Squat 80kg x 15 reps x 3 sets
RDL. 140kg x 10 reps x 3 sets
Seated Leg Curl 98kg x 15 reps x 3 sets
Leg Extension 98kg x 15 reps x 3 sets

Nice little session. Legs where pumped

All fueled by @Liquid Gold Labs

 

[Npcclassicphysique champ]

didn’t know the Mrs was philo either my man mine is too that’s awesome and damn they can cook some good food

PH love here all around bro @Juiceypumba @Pigsy

 

[Pigsy]

Back in the Philippines for well deserved holiday. Had a 5 hour delay in Malaysia. So missed my connected from Manila. Got vouchers for Breakfast and Lunch.

Finally got my destination at 11pm. Was tired after 19 hours. So had long sleep once hitting the bed.

Was great to get into the seafood once again.
And went out for Korean BBQ. To celebrate my wife's birthday. Some pics of the food.
And will be posting gym pics soon.

 

[Coolguy]

Amazing @Pigsy enjoy the holiday

 

[LevButlerov]

Back in the Philippines for well deserved holiday. Had a 5 hour delay in Malaysia. So missed my connected from Manila. Got vouchers for Breakfast and Lunch.

Finally got my destination at 11pm. Was tired after 19 hours. So had long sleep once hitting the bed.

Was great to get into the seafood once again.
And went out for Korean BBQ. To celebrate my wife's birthday. Some pics of the food.
And will be posting gym pics soon.

This is so beautiful, true thing of beauty all this food. @Pigsy

 

[stevesmi]

I've never seen pink watermelon before is that a type of variety native to asia?

 

[Mobster]

Back in the Philippines for well deserved holiday. Had a 5 hour delay in Malaysia. So missed my connected from Manila. Got vouchers for Breakfast and Lunch.

Finally got my destination at 11pm. Was tired after 19 hours. So had long sleep once hitting the bed.

Was great to get into the seafood once again.
And went out for Korean BBQ. To celebrate my wife's birthday. Some pics of the food.
And will be posting gym pics soon.

Damn right. Grapes are in - get some rest

 

[Arabian]

pigsy It looks like you're having a great vacation so far.

 

[Quadsweep]

The food looks tremendous.

How would you compare the food there to the food in other places?

 

[BodyMonster34]

bro Philippines sounds like an exotic place.
Is that close to Austria, or is it a long flight?

 

[JasonPriest]

Wow, man. Philippines looks amazing.

Heard, they got some good rainforest over there.

 

[Wootoom]

The food looks tremendous. You're making me hungry. Just looking at it.

 

[2Thick]

I bet you the deserts are actually healthy as well.

Not like the American deserts, all sugar.

 

[Pigsy]

The food looks tremendous.

How would you compare the food there to the food in other places?

I rate the food highly to any place I've been

 

[Ulter]

Congratulations, man. I love these pictures and you look, fantastic.

 

[Pigsy]

bro Philippines sounds like an exotic place.
Is that close to Austria, or is it a long flight?

1 fight of 7 and a half hrs and domestic flight of 1 hr

 

[Trenhead3cc]

Enjoy the holiday!!

 

[chesty]

, are you planning on hitting the gym while you are overseas?
Or you just going to enjoy the trip.

 

[Pigsy]

, are you planning on hitting the gym while you are overseas?
Or you just going to enjoy the trip.

Yes I done 1 session. There closed for a few days for Easter. Then will be hitting the gym 4 times a day

 

[ROIDDERS]

Layovers are horrible.

But I don't understand why you had to do a layover. Australia isn't far.

 

[ceo]

Bros. Next time. Take a direct flight.
Stop overs are definitely a pain.

 

[RoySimpson]

Back in the Philippines for well deserved holiday. Had a 5 hour delay in Malaysia. So missed my connected from Manila. Got vouchers for Breakfast and Lunch.

Finally got my destination at 11pm. Was tired after 19 hours. So had long sleep once hitting the bed.

Was great to get into the seafood once again.
And went out for Korean BBQ. To celebrate my wife's birthday. Some pics of the food.
And will be posting gym pics soon.

@Pigsy food is looking incredible bro!

 

[ballin2504]

Back in the Philippines for well deserved holiday. Had a 5 hour delay in Malaysia. So missed my connected from Manila. Got vouchers for Breakfast and Lunch.

Finally got my destination at 11pm. Was tired after 19 hours. So had long sleep once hitting the bed.

Was great to get into the seafood once again.
And went out for Korean BBQ. To celebrate my wife's birthday. Some pics of the food.
And will be posting gym pics soon.

@Pigsy that food looks amazing man. Making me hungry!

 

[Tiger Salman Khan]

Back in the Philippines for well deserved holiday. Had a 5 hour delay in Malaysia. So missed my connected from Manila. Got vouchers for Breakfast and Lunch.

Finally got my destination at 11pm. Was tired after 19 hours. So had long sleep once hitting the bed.

Was great to get into the seafood once again.
And went out for Korean BBQ. To celebrate my wife's birthday. Some pics of the food.
And will be posting gym pics soon.

@Pigsy Looks like you had a great time........

 

[25homes]

Love the food

 

[Noah Wixx]

Hope the holiday treating you well brother

 

[Pigsy]

Hope the holiday treating you well brother

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

 

[LevButlerov]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

@Pigsy beautiful place to go and pray and be, this is the place to live

 

[stevesmi]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

@Pigsy all that is in your city or is that somewhere else?
thats some cool stuff man.
I have a fruit farm 30 minutes from me and the guy grows all kinds of tropical fruits its really cool to walk around and see them

 

[BodyMonster34]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

@Pigsy bro my ranch much more dry then that. we can't grow things that need water. and couple years ago tornado hit, destroyed a lot of trees. ya'll know what a texas tornado is? ya'll probably call them cyclones or some other weird shit lol

 

[ceo]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

@Pigsy bros your bro in law live in phillipines?
if so that awesome to have family in other countries. looks pretty sweet, bet those bananas fresh !

 

[ROIDDERS]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

@Pigsy This looks like a terrific vacation. I love the different banana trees and I love the tropical fruits. I could definitely live in a place like that. I'm sure the bugs though are really bad.

 

[Ulter]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

@Pigsy those are some cool vacation pictures.
I think a lot of things in the Philippines is definitely from their Spain, roots. Including some of their trees and plants.

 

[2Thick]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

@Pigsy What a great picture of your vacation. Looks like you're having a great time.
It's nice to be able to do stuff like that.

 

[Wheelhouse87]

Looks great brother. Thanks for sharing those pictures!

 

[Pigsy]

@Pigsy all that is in your city or is that somewhere else?
thats some cool stuff man.
I have a fruit farm 30 minutes from me and the guy grows all kinds of tropical fruits its really cool to walk around and see them

It was over an hours drive away

 

[Noah Wixx]

Ive never seen chicken fighting before i bet that is really violent lol.

 

[Mobster]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

Amazing scenery

 

[stevesmi]

It was over an hours drive away

@Pigsy stuff to do

 

[Cronus402]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

Looks incredible!! Glad you had a incredible time!

 

[RoySimpson]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

@Pigsy awesome pics bro trip looks dope!

 

[ballin2504]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

@Pigsy man that is some beautiful scenery. Makes me jealous

 

[25homes]

Have a wonderful time. Got some cardio in on Good Friday. Walking to my Brother in laws, fighting chicken farm. The went to the stairway to heaven to Pray. Was amazing and great views. Also got some Papaya, Banana and Grapefruits from his farm. Nothing beats fresh fruits.

So cool

 

[Pigsy]

Loving the Philippines, hit a nice little chest session

4 sets Incline Barbell press. 120kg x 8 reps x

4 sets Hammer Strength chest press 125kg x 10 reps

4 sets flat dumbell press 50kg x 12 reps

4 sets Cable fly 35kg x 12 reps

4 sets pec deck. 55kg x 12 reps

4 sets Cable Lateral Raises 20kg x 15 reps

4 sets Skull Crushers 60kg x 15 reps

4 sets Cable rope pulldowns 50kg x 15 reps

4 sets Cable tricep kickbacks 25kg x 15 reps

Nice little pump.
Then afternoon grill session

Powered by @Liquid Gold Labs

 

[LevButlerov]

Loving the Philippines, hit a nice little chest session

4 sets Incline Barbell press. 120kg x 8 reps x

4 sets Hammer Strength chest press 125kg x 10 reps

4 sets flat dumbell press 50kg x 12 reps

4 sets Cable fly 35kg x 12 reps

4 sets pec deck. 55kg x 12 reps

4 sets Cable Lateral Raises 20kg x 15 reps

4 sets Skull Crushers 60kg x 15 reps

4 sets Cable rope pulldowns 50kg x 15 reps

4 sets Cable tricep kickbacks 25kg x 15 reps

Nice little pump.
Then afternoon grill session

Powered by @Liquid Gold Labs

Chest session BIG pump even in PH! @Pigsy

What kind of meat is that?