Very achievable with hard work,which is what you're all about bro do get them gains and keep them.man you are going to look like a fucking beast,as if you already don't.Yeah between 10 and 12lbs
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Very achievable with hard work,which is what you're all about bro do get them gains and keep them.man you are going to look like a fucking beast,as if you already don't.Yeah between 10 and 12lbs
Crazy side chest @PigsyFirst day of harvest went down well fruit nice and sweet. Woke at 3.35 am to get in my morning Cardio. And once harvesting done smash out a chest/Delts/Triceps.
Pics of some grapes harvested and side chest pose. Starting to get a nice hamstring drop.
Morning Fasted Cardio 45
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
I manually type these days lolGuys,damn auto pen
Looking lean as bro! Serrious quad sweep on you big fella. Keep up the good work your a weapon!Another day down. This is the first week.on @Liquid Gold Labs oils. And already seeing small changes in my physique. Bodyweight has stayed at 106kg and definitely looking leaner. So recomp underway.
Also on the grape harvest front. It is going well. Been having issues with birds so brought to gas guns to scare the birds away
Smash out a back session have a couple of videos on training and one of the gas gun in operation
All powered by the great products from @Liquid Gold Labs
Looking bloody unreal mate! Thanks for showing us the gas gunAnother day down. This is the first week.on @Liquid Gold Labs oils. And already seeing small changes in my physique. Bodyweight has stayed at 106kg and definitely looking leaner. So recomp underway.
Also on the grape harvest front. It is going well. Been having issues with birds so brought to gas guns to scare the birds away
Smash out a back session have a couple of videos on training and one of the gas gun in operation
All powered by the great products from @Liquid Gold Labs
Looks like a really fancy version of the old orange cannons we use to make as kidsAnother day down. This is the first week.on @Liquid Gold Labs oils. And already seeing small changes in my physique. Bodyweight has stayed at 106kg and definitely looking leaner. So recomp underway.
Also on the grape harvest front. It is going well. Been having issues with birds so brought to gas guns to scare the birds away
Smash out a back session have a couple of videos on training and one of the gas gun in operation
All powered by the great products from @Liquid Gold Labs
Solid update brother, back is looking greatAnother day down. This is the first week.on @Liquid Gold Labs oils. And already seeing small changes in my physique. Bodyweight has stayed at 106kg and definitely looking leaner. So recomp underway.
Also on the grape harvest front. It is going well. Been having issues with birds so brought to gas guns to scare the birds away
Smash out a back session have a couple of videos on training and one of the gas gun in operation
All powered by the great products from @Liquid Gold Labs
Just noise, it louder in personSolid update brother, back is looking great
Good to hear the harvesting is going well, good to see you got straight onto that bird problem @Pigsy you don't want those bloody things eating away at your hard work! that gas gun sounds powerful... And loud
Is it just noise or does it actually fire pellets?
When we stay along the Murray river here in vic, can regularly hear these in the distance. Always wondered what they actually were.
I won’t lie I wasn’t expecting something like that, something run of lpg bottles. Or is it a different kind of gas?Well now you know what they are, and what they look like.
I won’t lie I wasn’t expecting something like that, something run of lpg bottles. Or is it a different kind of gas?
damn @Pigsy BESt legs on EVO bro super rippedToday was a break from harvest do hit up.thr 24/7 gym today.
Fasted morning cardio 45min
Leg day
Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Pendulum Squat x 3 sets
Leg press x 3 sets
Single Leg hip press x 3 sets
Standing Leg curls x 3 sets
Seated Leg curls x 3 sets
Leg Extension 3 sets
Great Leg pump
Beast mode!Today was a break from harvest do hit up.thr 24/7 gym today.
Fasted morning cardio 45min
Leg day
Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Pendulum Squat x 3 sets
Leg press x 3 sets
Single Leg hip press x 3 sets
Standing Leg curls x 3 sets
Seated Leg curls x 3 sets
Leg Extension 3 sets
Great Leg pump