So finished harvesting the early red variety, now waiting for the next ones to ripen. Hopefully around a week away.
Today was back and biceps.
Fasted Cardio 45 minutes
Back workout
Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Barbell Bent Over Rows x 3 sets
Straight Arm Rope Pull downs x 3 sets
Rear Delt machine x 3 sets
Preacher Curl Machine x 3 sets
Cable Bicep Curls x 3 sets
Drag Curls x 3 sets
Today was back and biceps.
Fasted Cardio 45 minutes
Back workout
Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Barbell Bent Over Rows x 3 sets
Straight Arm Rope Pull downs x 3 sets
Rear Delt machine x 3 sets
Preacher Curl Machine x 3 sets
Cable Bicep Curls x 3 sets
Drag Curls x 3 sets