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Anytime brother, just me a DMKilling it pigs, hope you don’t mind a message in the near future with your knowledge & experience in the game
Veteran Log HGH, Testosterone Enanthate, Primobolan, Masteron, NPP, Tren, Anadrol - Log to stage 2025
- Thread starter Pigsy
- Start date
Fuck yeah brother this is gonna be awesome to watch
My training is PPL with the rest day being abs and calves.
PEDS being used are HGH, Test E, NPP, EQ, Mast E. All supplied by @Liquid Gold Labs amazing Products
I mainly train at home, I have a full gym setup. And on weekends I go to the box gym next to the Mall. Then do my shopping afterwards
Diet at the moment is 3250c 280g protein, 250g carbs, 60g Fat. Bodyweight 113.7kg/250lbs
Todays pull workout
45 minutes fasted cardio Spin Bike
Lat Pull down. 3 sets x 12 reps x 80kg
Nautilus High Row. 3sets x 12 reps x 98kg
Nautilus Seated Row. 3sets x 12 reps x 98kg
Cybex chest supported row. 3sets x 12 reps x 110kg
Straight Arm Cable Row. 3sets x 12 reps x 50kg
Rear delt machine. 3aets x 15reps x 40kg
Preacher Curl Machine. 3sets x 15reps x 40kg
Cable bar bicep curls. 3sets x 15reps x 45kg
Cable drag curls. 3sets x 15 reps x 20kg
Barbell shrugs. 3sets x 12 reps x 140kg
I like High volume workouts it has made me grow the most.
PEDS being used are HGH, Test E, NPP, EQ, Mast E. All supplied by @Liquid Gold Labs amazing Products
I mainly train at home, I have a full gym setup. And on weekends I go to the box gym next to the Mall. Then do my shopping afterwards
Diet at the moment is 3250c 280g protein, 250g carbs, 60g Fat. Bodyweight 113.7kg/250lbs
Todays pull workout
45 minutes fasted cardio Spin Bike
Lat Pull down. 3 sets x 12 reps x 80kg
Nautilus High Row. 3sets x 12 reps x 98kg
Nautilus Seated Row. 3sets x 12 reps x 98kg
Cybex chest supported row. 3sets x 12 reps x 110kg
Straight Arm Cable Row. 3sets x 12 reps x 50kg
Rear delt machine. 3aets x 15reps x 40kg
Preacher Curl Machine. 3sets x 15reps x 40kg
Cable bar bicep curls. 3sets x 15reps x 45kg
Cable drag curls. 3sets x 15 reps x 20kg
Barbell shrugs. 3sets x 12 reps x 140kg
I like High volume workouts it has made me grow the most.
Steady day, I like your high protein intake, this is why you're so big and thick you keep the protein and training high. @Pigsy
@Pigsy putting in that serious work!
Can’t wait to see this push phase in full force king!
Your home gym looks fucking awsome, reminds me of the very first gym I even joined with old school hammer plate loaded and naughtlus equipment
Love my home setup, picked out the machines I love
Looks so good brother, Dorian Yates dungeon style so cool!
@Pigsy electric pruners is where it’s at
@Pigsy Numbers look amazing.......
Todays leg workout
Morning fasted Cardio 45 minutes
Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20
Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20
Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12
Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12
Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15
Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10
Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Powered by @Liquid Gold Labs
Morning fasted Cardio 45 minutes
Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20
Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20
Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12
Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12
Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15
Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10
Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Powered by @Liquid Gold Labs
Hopefully got a little more in me. Get a little extra
Much extra
Love the pics
Thanks brother, a lot more to come
